Leashed – 21st January 2024

Obedient to a master
Every day I’m called good
Is it a lie, a deception?
How am I to be, how I should?
Dance and beg for treats
But I got to the eats

I will not strike out
I will not forge my own way
Rolling over or playing dead
I will stay
All this time doing well
Makes no reason to rebel

inspired by this cartoon at Existential Comics


Today I’m feeling:

Pretty good though it was a struggle to get up as I had enjoyed a couple of drops of cannabutter last night that knocked me right out.

Today I’m grateful for:

Go Nuts chocolate bars.  They are kinda like Snickers but cheaper as they are manufactured in Thailand (I guess).  They are smaller than a Snickers bar so I usually end up eating two at a time but even then they are cheaper.  I still like a little something sweet after a meal, kinda just finishes it off for me.

The best thing about today was:

Spending a couple of hours in my room listening to new music and finding new songs to try and play on guitar.  I also enjoyed being in the garden watering all our plants.

Something I learned today?

I saw a message posted to our department messaging group that there is something going on in the morning tomorrow which maybe means a change to our classes.  I’m hoping to arrive at school tomorrow to find out my class is cancelled! It’s no big deal if it’s not but a bonus if it is!

Review your acts, and then for vile deeds chide yourself, for good be glad. — Discourses 3.10

I shampooed Tigger again just before lunch and he put up a little more of a fight this time but I managed to get it done without any scratches, thankfully.

As mentioned above, I watered the garden whilst Amy was enjoying watching a TV show and after that, I came in and fed the cats.

25 THINGS ABOUT LIFE I WISH I HAD KNOWN 10 YEARS AGO
1. Struggle Is Good. Never say “I can’t take it anymore.” Say “Bring it on!”

This has taken me a long while to realise and embrace, although looking back I can see that I did this often. 

I have a capability to endure certain things that others might not. Conversely, I’m sure others are capable of enduring things I cannot. It is the attitude towards this struggle that I embrace more now so that I might look forward to the difficult tasks. 

I tend to visualise and actualise the feeling of having completed something and being able to relax, satisfied that I had done something.

When I was a teenager, so long as it was something I was interested in, I could start big, wild projects that could occupy my time and mind. These things didn’t feel like a struggle. Without realizing it I soon discovered that it wasn’t always the satisfaction of finishing something that made me feel good but just the doing of it. Over time this meant that I could take on tasks that were less interesting to me because I would just enjoy the doing, the struggle of them.

When I ask my students to write out a few paragraphs of text I enjoy taking note of those who complain and those who just get on and do it. This reveals a lot about their attitude.

These days, having a space that I love to rest my head at night, I can rationalise all discomfort at uninteresting tasks knowing that when the sun goes down I have a place where I can relax and do the things that are interesting to me.

Whilst I would rarely say ‘Bring it on’ I am no longer afraid of the challenges that confront me.

I took this picture because this tree’s red flowers turn brown before splitting open and revealing their seeds. This is the first time I’ve actually noticed the seeds inside.

Click Click – 16th January 2024

At the flick of the switch
There’s no transformation
Remaining an ape or beast
Change requires dedication
No more time to waste
If you wish the click to clack
When you look at the sun
It’s impossible to put it back

Reflecting on our animal nature
A broken machine needing self-repair
Once burdened by distraction
Soon found themselves made it there
Feed the mind with thought
That keeps on the light
Keep quiet and count the days
When everything became quite right


Today I’m feeling:

A bit more relaxed after an extra hour’s sleep. Today is teachers’ day (apparently) and a day off from school though we are busy again at the temple. At least I got two Utopian coffees to kick off this morning.

I didn’t feel too hot after lunch and though feeling sleepy couldn’t get into a deep nap state.

Today I’m grateful for:

Whoever made the Thai snack boxes for the funeral ceremony tonight. There were enough left over for me to take some home.

The best thing about today was:

Mostly devoting my time to other people, though at the temple I’m not really doing much because I don’t know the etiquette or what is required but as soon as I’m asked I will do what is needed.

What was out of your control today and how did you handle it?

At Utopia this morning I couldn’t stop sneezing! I sneezed about fifty times and Nick and Art were worried about me!

Something I learned today?

The top five wealthiest people in the world doubled their wealth last year! Just in one year. I’m guessing that for many others in the world, they halved their wealth. The miracle of trickle-up economics, or should I say flooding-up?

Review your acts, and then for vile deeds chide yourself, for good be glad. — Discourses 3.10

I’ve been a good boy again, doing as I’m told at the temple. I kneeled to the boy monk as I handed him pizza for lunch! Good luck boy monk. Stay off your phone.

Driving twice in and out of the city again despite feeling not 100%. Tired by the afternoon and my sinuses feel uncomfortable.

List 3 good things you have now that you didn’t have five years ago.

I thought that this would be difficult as I haven’t really acquired ‘things’ that much but five years is a long time and I acquired one of the biggest things in people’s lives and that is a home.

This time five years ago our house was built but it hadn’t quite been turned into a home, at least as I feel about it now.

I feel comfortable and safe around our house and neighbourhood and inside is Amy’s playground for decorating. If I thought about it more and knew where to buy things easily and cheaply perhaps I would make a home environment that suits me too but I’m also a little lazy to do that. Mine and Amy’s ideas are not that compatible and I’m happy to defer to her in this instance. Actually, I’m happy to defer to her most of the time.

Five years ago I didn’t have a guitar and that cheap instrument has brought me a lot of pleasure since purchase. I don’t think that a better quality guitar will improve my playing that much so I’m happy with what I’ve got.

The last thing I have is a deeper love. My love and connection with my students has grown so much in this time and it fills me with joy. I wonder where all our futures will take us.

As I was messaging with Baipad, who is in her grandmum’s village for ดำหัวผู้ใหญ่, she told me that her mum told her to send me this picture of them in their traditional Lahu dress. 
Fatman report

Nourishment – 15th January 2024

What does it feel like to function?
Thoughts turned to action
The picture comes alive
An outlaw in this society
We lose life every day
Yet art will always remain
The air and the food
In a world where it’s easy to starve

inspired/borrowed from this post at Spinning Visions


Today I’m feeling:

A little dizzy still and my sore throat is back, I think from the incense at the temple irritating my throat.

Today I’m grateful for:

This Thai family around me. Not without faults but somehow welcoming and inclusive for this idiot.

The best thing about today was:

I did get an hour of free time this afternoon and got twenty minutes of enjoyable bad guitar practice.

What was out of your control today and how did you handle it?

I’ve been assigned a task this evening as part of the ceremony though I’m not clear what it is. I was just told to follow the others doing the same thing. I feel like a kid in a school play who doesn’t remember where to stand or exactly what to do and just looks around at everyone else and hopes no one notices.

(Later) Well, it involved some scooting on knees and wai-ing and I hoped didn’t look too out of place as the only white non-Buddhist in the room.

Something I learned today?

This was a couple of days ago but worth mentioning that journalist Gonzalo Lira died in a Ukrainian prison. He was imprisoned for reporting truths about Ukraine’s targeting of civilians in Donetsk both before the US proxy war and in the early stages of it. It’s just another nail in the US imperialist coffin that lies about freedom and democracy.

Review your acts, and then for vile deeds chide yourself, for good be glad. — Discourses 3.10

In between classes, I came to the temple to support the family and after class, I came to collect Amy before driving us home and then back to the city again to pick up food for Grandmum’s mourners.

August (grade 8) came to my class today sighing that she misses her boyfriend (who broke up with her six months ago). I consoled her but later sent her messages to be strong and independent. She appreciated my words but I could feel she’s not strong enough yet.

August (grade 9) took this picture because she stole my phone out of my pocket whilst I was talking with Kru Ren. This is Sunwa, August and Pat, whose birthday it was today. 15th birthday I guess, though she behaves with a little more maturity than her classmates.

Bare Hearts – 7th January 2024

Running barefoot along the beaches
A meditation and reflection unspoken
The past master no longer teaches
To prepare for the bare hearts broken

Knowing everything and nothing too
Knowing that something must be learned
As bare feet and bare hearts must do
The future must be earned

inspired by this post at Spinning Visions
21st Jun 2024 – Submitted to Word of the Day Challenge


Today I’m feeling:

Tired, relaxed and lazy again.  Today is a repeat episode of yesterday pretty much.  Not excited, not unhappy.

Today I’m grateful for:

The cake that Amy came back with at lunchtime, presumably from Nong Oh who she was out with.  A light chiffon with cashews in a thick caramel topping.  It was nice in that it didn’t taste as sweet as it looked.

The best thing about today was:

Cleaning up the last pile of junk on the floor of my room.  There is stuff there that is inspiring me to think of new lesson plans so I hung on to quite a bit of it.  The floor is clear but I still need to go through the stuff on the shelves and that will mean more inspiration and ideas and then a concern about lack of time to execute all those ideas.

What was out of your control today and how did you handle it?

In the scheme of things, I did very little today.  If there was anything out of my control then it had no lasting resonance with my memory.

Something I learned today?

From watching the interview with Nathan Rich I discovered that you can inject whisky into your veins and get drunk from it.  I mean, it makes sense but it seems like a stupid thing to do when you can just drink the stuff! 

That guy has certainly had an interesting life and we share a weird connection in that we both got into computing as a way to raise ourselves up in the world (and both into punk and then with interests in China).

Review your acts, and then for vile deeds chide yourself, for good be glad. — Discourses 3.10

Today was all about Amy and being sympathetic to her situation with the unfolding drama therein.

Was the killing of hundreds of hairy worms on the avocado tree a good or vile act?

Tell about something you love doing that you’re terrible at. And tell about something you really do not like doing that you’re great at.

For the former, I guess it would be playing guitar, though I don’t really think that I am terrible.  I’m just not good.

For the latter maybe Maths, though again, I wouldn’t say that I was great at it either.  In fact, if I think about it I actually like learning about Maths but have an aversion to it because of a long-held hatred of my high school Maths teacher.

Even then, I’m over it (I should be because it was 40 years ago!) so I need to think of something else here.

It’s tough. I don’t consider myself particularly great at anything and at my age now I’m not really doing anything that I don’t like doing anymore.

I took this picture because this pup is cute and loves me.

Le Guin’s Law – 16th December 2023

What is it I’ve lost?
I really wish I knew
Forever counting cost
The dreams that withdrew

Always filled with hunger
Came the realisation
When I was younger
I stunted imagination

Though I roll in riches

On stock market gambles

I can’t scratch the itches
That fantasy unscrambles


Today I’m feeling:

Good to go in the morning but after lunch I flaked into a long afternoon nap from which I didn’t feel very inspired by.

Today I’m grateful for:

Paul Merton, an English comedian who I have enjoyed since the 80s. I loved his absurd humour in his TV series and now he is still on the long-running show Have I Got News For You where his very English wit still resonates with me. I can still enjoy the show whilst not having any real idea of what’s going on in the UK these days.

The best thing about today was:

Morning coffee and reading some more Wuthering Heights, followed by some pleasant (forgotten) dreams during nap time.

Something I learned today?

This app (Day One) offers a book service and it looks awesome. It would be better for me if WordPress did something like that though as that has more content. Still I reckon I might get a couple printed up for Hayden and Amy.

12th Mar 2024 – I’ve since discovered that there are services that print out WordPress sites and I will try and get one done for 2023 when I finally have finished updating it, which may still take another year yet!

Review your acts, and then for vile deeds chide yourself, for good be glad. — Discourses 3.10

I bought a T-shirt from Utopia, not because I need one but just to support them. I think Utopia T-shirts are one of the most popular shirts in our area.

What songs were the soundtrack for this year?

I decided to try answering this question knowing that this year is part on an ever decreasing tendency of listening to music. 

Without there being a specific artist I would say the two things that I have heard the most are the songs that I bash along to on guitar and the Jazzcore podcast that I listen to about once a month for an hour or so, usually when I’m napping.

Which particular small thing that your partner does irritates you the most?

I’ve been mulling this over for the day and there may be many possibilities to mention but ultimately at the end of the day anything that irritates me is a choice that I’ve made.

And this is what I will keep telling myself every time I feel that way.

I took this picture because the hairdresser’s kitty reminds me so much of Kim. A happy friendly tiny little ginger cat.

Fatman report

A Rusty Old Thing – 11th December 2023

It used to be so important
Now it doesn’t mean a thing
The shine has turned to rust
Nostalgia is all it can bring

Never thought it would be forgotten
It’s influence ran so deep
Then it was replaced by another
And now just something to keep

Submitted to Weekly Prompts Weekend Challenge – Timeworn


Today I’m feeling:

Pretty exhausted but happy to relax at home and doing bits and pieces in my room.

(Later) I’m tired but not sleepy, already in bed at 7pm and will do some Thai study, book and comic reading.

Today I’m grateful for:

Old cardboard boxes and, in turn, for online shopping that means we also have them laying around to use to pack on the rare occasions I get online orders through Bandcamp.

I’m also grateful to the guy at the car wash who helped me with the air pump to put air in my pushbike tyres. I was confused because it didn’t seem to work as normal.

The best thing about today was:

Playing guitar after a few days break. I sometimes wish I had learned when I was younger as now my old fingers easily forget and get lost on the strings and for not playing for a couple of days it felt a little like starting again.

What was out of your control today and how did you handle it?

Nothing significant springs to mind. 

Something I learned today?

Utopia will close for three days next week as they and the Daytripper staff all head up to Phu Chi Fa for a couple of nights camping. What about my coffee!? Actually, it looks like it will be Monday to Wednesday so I should be safe!

Review your acts, and then for vile deeds chide yourself, for good be glad. — Discourses 3.10

I chatted with Noey at Utopia for a while, encouraging her to talk with the farangs that come into the shop because she has never seen snow. Maybe if she can catch a farang he can take her off somewhere to see it!

I rescued P’ti when he escaped from Utopia and held him while he ate some grass and sniffed the air for a while. He seemed satisfied with that for a while before disappearing into the back rooms of the shop.

What’s the weirdest object in your studio/home/office?

Weird? 

Office: A CD that comes in a stone package? 

Home: Two King-size beds in the bedroom?

I don’t know… my weird seems pretty normal to me. I don’t know or much care what other people think.

I took this picture on Saturday at Wat Chaloem in Lampang. A beautiful day for a bit of a hike up this mountain.

Exposed – 3rd December 2023

These words are a photograph
A fight against time
Just a brief exposure
Into this life of mine
A snapshot, incomplete
Make of it what you will
It’s your story too
This one I’m living still


Today I’m feeling:

Pretty good again after a good cannabutter-aided sleep. My body is a little stiff but I was happy to see more definition when I looked in the mirror this morning. Slowly, slowly getting to the shape I might like.

Today I’m grateful for:

Amy’s banana muffins, small, light and so delicious I ate three immediately.

The best thing about today was:

Starting a new book. This time it’s Wuthering Heights. I read the first couple of chapters and already have a feel for the story.

What was out of your control today and how did you handle it?

The internet is often not good in my room and today was a little frustrating as it it difficult to play guitar along with the app I use and then trying to prepare for my classes tomorrow. I just gave up and came inside.

Something I learned today?

It’s thought that this year China reached peak carbon. Maybe the first country to do so?

Review your acts, and then for vile deeds chide yourself, for good be glad. — Discourses 3.10

Today has been a relatively quiet day with few interactions and mostly general acts neither good or bad.

I did go and wait on the bridge for Amy’s som tum food delivery. 

A future good deed I’m considering is painting our house number on the bridge so delivery drivers can find us more easily.

27th Feb 2024 – Our bridge will be gone in the next couple of months as part of widening the road in our soi. Let’s see what it all looks like in the end and maybe I’ll have to make a sign.

What is a piece of advice that I would give to my younger self?

My ten-year-old self: Take every opportunity to try new things. Don’t worry about what other people think. (I wouldn’t have taken this advice as I was too stubborn and contrarian)

My twenty-year-old self: The way you are feeling is not normal, go see a psychiatrist. Also, stop using alcohol as medication.

My thirty-year-old self: Now you’re getting there. About time. Keep going with those adventures. You still need to learn to love yourself more, this will stop you from hurting and hurting others. Stop drinking.

My forty-year-old self: You’re almost there. Almost worked everything out. Keep doing what you’re doing. Stop drinking.

My fifty-year-old self: Look at you, slowly getting fit and healthy, mentally and physically. You’re understanding that life is meaningless but don’t tell the kids that! Give hope. Share goodness. Be wary of false prophets and the pedestal you put them up on.

What is your favorite part about your town or city?

Let’s think about the three main places I have lived. Wimborne, Dorset, UK. Sydney, New South Wales, Australia. Ban Huai Phlu, Chiang Rai, Thailand.

Wimborne: After my formative teenage years growing up in the countryside outside Wimborne, when both grandparents had passed away, we moved to Colehill on the outskirts of the town but still within walking distance if the weather was suitable.

One summer I scored ten cheap hits of acid and decided to spread them out over the weekends doing a half on Saturday and a half on Sunday. From there my mind was open to many things and I would often head off out for a random walk. I loved the fields and though I rarely went near it, also the river.

One Sunday afternoon I headed down the hill into the Stour Valley with pollen floating through the air as you might imagine in a fairy tale. I knew where I was without knowing where I was, following tracks and trails over fences and through fields, ending up at the river. I don’t recall which way I ended up coming home but I revisited this walk one time when visiting my mum in 2011(?) and it was still an enjoyable excursion.

Back then, though perhaps after that summer, I would also ride my pushbike around similar areas that led to discovering the old train lines and then trying to follow them from Poole to Ferndown. Perhaps it is these times that endear me to the countryside still.

Sydney: There is a walk from around St Leonards that goes through some bushland along Flat Rock Creek, down into a ravine that opens up into a park that then goes down to the harbour at Cammeray. 

This walk is sentimental for me as it recalls the time of new blooming love, passion and understanding. Long lazy walks with TLJ found my mind opening to so many new things that I needed to replace in my life. It meant leaving some things behind, heartache for some and eventually for us all.

I recall one time, escaping home with the idea that a choice needs to be made and lying in the park alone in the warm spring evening that decision was finally made. My life took a new course from there. That was 1998.

Chiang Rai: It is comparable to the area in Wimborne, a valley that leads to the river. Beyond the bypass that takes me to and from work the valley opens out long and wide, the mountains on the other side seem far far away. The jungle here has long been cleared for rice fields and there have been times that I have been riding my motorbike here, crisscrossing the land to trying and understand how everything fits together, that reminds me of the walk in Wimborne. 

The first time I rode here I was so excited that I returned again the next day. I’ve given it a little break this year because things change here quite quickly so will check it out again and find new surprises.

I took this picture because Noey wasn’t working today. When she is working and I’m late she always messages me asking where I am so today I sent her this picture asking where she was. Predictably, she has exams.

Data Point – 16th November 2023

Oh homeless man, the new waiter
The undercover friend, the infiltrator
TV celebrity, the idol musician
The data points inform the position

Oh trendy barista, petulant child
Enraged protestor, a traveller wild
The service staff, the queuers waiting
The data points accumulating

Oh gentle find, words so kind
A bus conductor helping the blind
Kissing the ugliest and prettiest face
The data points fall into place

Oh fighting man, the bruise creator
The best, and worst – lover, hater
The times recalled of instant regret
The data points are all being set

Oh husbands, wives, fathers and mothers
Every conversation where meeting others
Their influence felt without fail
The data points tell their tale


Today I’m feeling:

Pretty rough in the morning but I knew as the day went on I would improve. My cough has gotten worse but the sore throat is almost gone.

After my only class in the morning, which went well enough considering, I’ve been running around getting documents copied, printed and pictures taken.

By the time I got home I was tired but not sleepy and if I had slept it would have been long and deep and then I wouldn’t sleep tonight. But that has left me a little deflated and unenthused.

I played guitar for a little while before stopping feeling a bit frustrated. Some days don’t feel right and I can accept that much better these days.

Today I’m grateful for:

The immigration officer who was sympathetic to my situation though unable to do anything to help. He was kind and friendly.

I’m also grateful to TLC to put together all my paperwork for my visa and dealing with immigration for me this time.

The best thing about today was:

The feeling of things getting done and finished by mid-afternoon, even though it’s not really completed yet. It was just satisfying that after the running around everyone said ‘ok, done’. Now wait for the next bit of running around.

Maybe I still have to do a border run to get another 30 days extension if this visa application through TLC isn’t ready in time but even that could at least be an interesting day out.

What was out of your control today and how did you handle it?

A little frustratingly in my class this morning many students were having trouble recording audio on their phones due to permission settings.

I’m getting better at figuring out how to change their phones’ language setting to English so I can then figure out how to fix the app permissions. In the course of doing this on one girls phone though I found she had about 60 porn website pages open.

I wasn’t particularly bothered about the content just that there were so many pages open possibly draining her battery and taking up bandwidth so I started closing them. When she saw that I could see these pages she wanted to grab her phone but I told her not to worry, that it wasn’t important right then and I eventually fixed her settings for her. 

When I got home I sent her a message to clean up her phone just in case another teacher or her family members might see.

I also told her that I understood that all the kids her age are curious about these things but wanted her to understand that pornography doesn’t represent what sex is really like and that it is acting.

I sent her a translated version so she could more easily understand and she soon replied, though just with a simple ‘ok’ so I’m not sure exactly how she might be feeling.

Sometimes when I see my 13-year-old female students I’m reminded about the book I read years ago about a poor Thai girl who sold her virginity at that age to an old white guy. It was sure a depressing story and I can’t imagine the desire that drives people to seek out youngsters in that way. 

Yes, they are cute, curious, sexy and everything else but actually having sex…? It doesn’t make sense to me.

Something I learned today?

I learned that I have to go and interview the primary students in the morning tomorrow instead of the afternoon as originally planned. Who knows, it might still change again in the morning….

What is something positive happening in my life right now?

My attitude. Considering I’m stuffing around with visas yet again, maybe working without pay, dealing with naughty children constantly and many other little niggles that could accumulate to get me down I’m still surprisingly upbeat and positive.

I took this picture because Pat turned up late to my class the other day with her hair like this and I found it quite amazing. I think another couple of girls who were late had helped her. Well done, good job! I still marked them all late in the attendance system though.
Fatman report

Untold Story – 7th October 2023

Your wisdom made you arrogant
Though smart enough to hide
Behind that handsome smile
Your true feelings kept inside

When the winner’s cup is presented
You’re humble in the glory
Just enough to disguise
Your secret untold story


A letter from future me (sent 7th April 2023)

Dear FutureMe,

Right now you are feeling so sad and down about life. One week ago today you took little Kim to the vet where they told you she would have to stay overnight. By the next day she was gone and on the following day you buried her next to the garage.

That first week without her has been hellish. With Amy away in Australia, herself suffering the sadness along with the inability to comfort each other, it feels like double emptiness. One little cat had made such a great impact on your own little life.

You try and fill the space with Cap and Tig but their own individual personalities don’t cut it. They have their own thing going on.

Along with all this is the terrible air pollution burning your eyes and giving you headaches. When you read this it will just be a memory and hopefully you are enjoying the clean fresh air at the end of rainy season and looking forward to winter. Don’t forget this though. This shitty air will come again. Be prepared.

As the ghosts of Hellcat still haunt you, slowly this pain will dampen and I hope that all you have now are the best memories of little Kim Chi and all the love she brought to you. Like all that you’ve lost in your life – mum, Steve, Kimi – they were special.

This is hard to write. I’m sitting here in Utopia feeling a little like not wanting to go home and be surrounded by the memories. It’s the holidays now and not wanting to go out into the foul air means staying home and subjecting myself to the constant reminders of that bright-eyed little one.

I hope you are feeling better mate.
Shaun from the past


Today I’m feeling:

Aching all over. Old muscles must’ve been activated yesterday. I slept well enough and woke up before my 8 am alarm but feel like today may need a nap to catch up fully.

I was dizzy drinking my coffee and have come home and got back into bed! I don’t feel sleepy, just tired.

Today I’m grateful for:

Yesterday! Despite my tired body, I feel great, especially after a two-hour top-up of sleep. Slowly I’m feeling (and seeing) the benefits of my exercise habit.

The best thing about today was:

I enjoyed playing guitar today and ended up playing for about an hour and a half. I didn’t do a whole lot of anything else much otherwise though. No exercise at all today. Give my body a chance to recover.

What was out of your control today and how did you handle it?

Around 2 pm I decided to go out to the shop next to Utopia to get my favourite dish, Lard Na, but when I got there the lady said she’d run out of the crispy noodles. She provided a solution in Thai that I didn’t understand but agreed to and waited with some trepidation. But I shouldn’t have worried because the thick rice noodles she used she had added an egg too which had gone crispy and tasty, all buried under the usual sauce, tofu and veggies I like.

Something I learned today?

I watched a couple more episodes of The Making of Apocalypse Now and understood more the parallels of the history, the movie’s story and the making of it. The crew went through their own kinds of hell to make it possible. Quite an impressive feat and one of my favourite movies.

What do I hope to achieve someday?

100? To wake up with no aches? Recognition, immortality, legend?

Complete 100% satisfaction and happiness?

I feel like I don’t have any real goals set to tick off any achievements and now I pass the mantle on to Hayden and my students. They have potentially more future ahead of them than I do and my hope is that they achieve some of their dreams and wishes.

I took this picture because this little buddy was pleased to see me again and quickly presented her belly for rubs.

The Weakest – 19th September 2023

No eagle, no lion, no predator
The playground of hope is dark
Clinging tightly to a rape whistle
At night to cross the park

From the last to the lowest
A place at the table is set
Fighting for a share of pie
When crumbs are all you’ll get

If the line is ever crossed
To rise beyond the station allowed
Conspirators will come to cut
The tall poppies from the crowd

How may a little girl push the boulder
Up the hill each day
Without joining together to make
Lighter work and play?

Bitter words spat out designed
To keep the weakest divided
Too late to change the rules of the game
With a winner already decided


Today I’m feeling:

Pretty positive. Winding down my brain a little bit as the term ends. I could feel the exercise this morning getting easier and happy to see the body changes going on. When I try to convince some of my students to get some exercise I’m sympathetic to their feeling of lethargy and apathy as I was exactly the same but now I think more about how much better I might have felt in my formative years if I had kept up some proper exercise or even sport.

Today I’m grateful for:

The distortion and overdrive pedal board I have that make it fun to try and play along to noise rock bands. It gets so noisy I can’t tell how badly I’m playing!

The best thing about today was:

My grade 8 class knuckling down and helping each other to complete a task that many of them weren’t prepared for. If they had their books with them and had done all I asked each week then they could easily answer all the questions. I knew many who always forget their books or write on pieces of paper that they lose.
Once those kids realised they were screwed they recruited their friends to help but then those kids were busy trying to complete the work.
The idea is for the kids to remember to bring their book every time and that will help them. Did it work? A little, perhaps.
The smart ones understood and they were free to go when they were done which put the pressure on the others. I enjoyed watching them and helping them when they needed it. For me, at least the class went well.

What was out of your control today and how did you handle it?

Everything felt like it was in control today. Not necessarily in my control but nothing really got derailed.

Something I learned today?

Russell Brand has been accused of sexual assault. Whether the accusations are true or not, it is interesting that this is happening now, some 15-20 years after the events, now he is straight, sober, rolling in money and challenging dominant media narratives. 

He admits to many bad behaviours in his past and some of the accusations are disturbing and he should at least be held accountable for anything proven.

The investigation into these accusations was done by journalists. Why not by the police?

If I could change anything from my past, what would it be?

With the benefit of hindsight, I want to answer that there’s nothing. In reality, I often answer this question with ‘I wish I had gained wisdom faster and listened to what I was being told instead of being so pig-headed.’

But perhaps if I want to get specific, and again this is with the benefit of hindsight, I would change my drinking habit and despite having many great drunken times, wish I hadn’t used it as a crutch and exacerbated my depression.

When people told me exercise was good for depression I could only exercise my drinking arm. It was impossible to motivate myself through my constant stupor. I’m careful not to tell others so bluntly that they should exercise but just say to go for a walk if you can or start very slowly and not all out to burnout in a week.

I took this picture because as I’m often having days with no pictures I’m forcing myself to find things in the house to take pictures of. This is one piece from my tiny collection of Gloomy the Adult Bear paraphernalia that sits on top of the ledge of the living room door.