Walk It – 24th March 2022

Go for a walk, clear out the cobwebs
Dust off those shoes, double up on socks
Blow away at the clouds of fog
Surrounding this bridge of your mental blocks

Take in the scene, breathe deep the air
Fill in those lungs with deep gulps of joy
Think about nothing, dream bigger dreams
Walk it all out, oh boy oh boy!

24th Mar 2023 – I seem to remember enjoying going for walks with Bruno, getting all dusty yet invigorated. These polluted days are not the best though. Come on rainy season! Getting Covid in July really set me back with walking and exercise though.


We live on an island surrounded by a sea of ignorance. As our island of knowledge grows, so does the shore of ignorance.

John Archibald Wheeler

Gratitude Journal

I am so happy and grateful for my old tired body, still growing and learning new things.


The Week That Was – 13th May 1979

We got that attitude! – 9th February 2020

I am so happy and grateful for our friends taking care of our house and cats.

Ask truly curious questions that don’t have the hidden agenda of fixing, saving, advising, convincing or correcting.

Kate Murphy, NYT

To-do list

  • Talk with John (he will be busy though!) ½
  • Talk with Kyaw Kyaw and Zarni ✅
  • Get Kyaw Kyaw and Zarni to do TCRAH spot
  • Talk to as many people as you can ½

A very lazy day finished off by going to the show at Mohawk Bar. I met Kyaw Kyaw and talked with him a few times through the night which was rewarding and it was good to finally meet.

I probably wouldn’t have stayed around too long if I hadn’t met Christopher Luppi. As the older punk members club we swapped stories and he introduced me to a few others he knew. The evening passes quite quickly in the end. I had lots of opportunities to talk to more people but didn’t make the best of it, still a little shy and reserved.