Tag: kindness

The Horror – 2nd July 2024

~ shaun tenzenmen ~ Leave a comment

Unrecognised alive
Ash and dust
Swirl around your eyes
As the grim sun starves
Flies start investigating
The first on-scene
To witness the horror

An unrecognised state
Take a breath
Before the bullet
Where revenge rises from the shadows
Books and bodies burned
On the wrong side of the fence
The olive trees have no branches

One day, one day
God’s wrath will flood the earth again

Inspired by Palestinian poet, Noor Hindi.
Submitted to Weekly Prompts -The One-Day Prompt (3)

Today I’m feeling:

Happy, though a bit undecided.  I woke up with a start, enjoying my sleep and a sexy dream (with Amy) and struggled through my first 20-minute video exercise, which made me feel good but also on the edge of over-exertion.

At school, the kids that I regularly visit in the morning were all in pretty good moods, and we chatted and played a little.  Now I’m waiting for the first coffee to kick in before heading back to school early to help Kru Tang again, and then my first class of the day with my grade 8s.

Today I’m grateful for:

Gui for allowing me credit again last month and then for getting paid and being able to pay off the debt.

The best thing about today was:

I felt a bit rushed today but still got a few things done. I got to Kru Tang at 9.30 and whilst waiting for her students to arrive, my grade 11 students were doing an online speaking exercise that instantly gave them a CEFR and IELTS score. 

I tried to help them a little bit and also thought it would be a good test to do with my other students too.

Something I learned today?

As I was leaving school yesterday, a car drove by and a shout came, ‘Hey, Teacher Shaun’.  I looked around and waved back to see ShinChan driving an old car.  This morning I saw him and asked him how old he is, to which he replied, 15!

He told me that he lives with his dad and they have a motorbike and a car.  Sometimes his dad will take the motorbike, so he has to take the car to get himself to school.

He has a motorbike license, but I don’t think he can get a car license until he is 18.  He knows to be careful, but could get caught out if someone crashes into him.

It’s good that he has taken some responsibility at an early age, and I have to chuckle a little at the way things work here.

Review your acts, Good and bad.

I caught up with Anchan briefly this morning and found out that her mum should be home in a couple of weeks’ time. That’s great news for her if it happens.

Sitting with Baipad and Fahmai this morning, Fahmai said that Baipad is smart and beautiful. I told him that Baipad doesn’t think that she is and asked him why he thought that might be. He said he couldn’t understand that, and she quickly stated, ‘I’m not confident’. Hopefully, these kind words her friends say about her are remembered and will accumulate to bring her confidence in the future. Fahmai said that he is smart and beautiful, demonstrating his confidence.

Later on I was chatting online with both of them and I asked them about whether they did anything kind today which they both found something to say about each other. Well, that’s a start.

Kids playing together, July 2024. Earn, Dena, Namthip, Nicha and Fah, my old students, now grade 9.

Returned – 19th May 2024

~ shaun tenzenmen ~ 8 Comments

I was part of a story that I didn’t understand
From glacial mountaintops, the water ran to the sea
Among green valleys, men farmed and planned
And one day a place was made for me

I saw fun and fire as we flew our kites high
We dug at the soil to see what we’d find
There was a balance we kept as time went by
That ensured the longevity of all animal-kind

We remained assured we knew what we were doing
But our values changed that we gave to our space
Eventually, realising that there was trouble brewing
And we’d no longer be welcome in this place

By the time I understood my part in the story
It was too late to make changes of worth
But the rocks remain in their lonely glory
And all humankind returned to the earth

Today I’m feeling:

A little lazy and relaxed. With nothing much to do this morning, we dozed and lazed until Amy decided she wanted to get out. So we’re off to a cafe for a couple of hours before coming back to get ready for the wedding this afternoon.

Today I’m grateful for:

The old lady staff at the cafe who rode a motorbike a fair few kilometres to get a taxi to come and pick us up. We gave her a bit of extra cash.

The best thing about today was:

The coffee at Little Tree Cafe was awesome, which was a bit of a surprise. Beautiful surroundings, must be a very rich owner, tons of staff and quite a few customers. I guess people want to get away from the city.

We accidentally got dropped off at a house next door to the cafe where the huge room was covered in antique furniture and the lady owner was lounging around listening to jazz. She wasn’t phased that we were looking for the cafe. What a life.

What was out of your control today and how did you handle it?

This cafe we came to is out in the jungle and now no taxi wants to come and pick us up! Waiting

Something I learned today?

Today is Baipad’s sister’s birthday. She’s 9. I think Baipad is a little bothered by how much more affection her sister gets than her.

Review your acts, and then for vile deeds chide yourself, for good be glad. — Discourses 3.10

Was it good or vile that I left Amy with a few of the wedding guests at a bar opposite the venue? Nong Mai dropped me back to the hotel and said she would look after Amy. 

Amy wanted to go off somewhere to carry on but Nong Mai convinced her not to, thankfully. 

Quote

“Anyone can do any amount of work, provided it isn’t the work he is supposed to be doing at that moment. ”

— Robert Benchley
I took this picture because Amy was impressed with the cafe and this room in particular.

Inflation – 1st February 2024

~ shaun tenzenmen ~ Leave a comment

You can’t keep your dreams under a mattress
Where they’ll be surely forgotten and flat
They have value worthy of investment
There’s really nothing better than that

First line appropriated and the rest inspired by a thought from David Elikwu’s newsletter

Today I’m feeling:

I woke up tired but was able to easily plough through my abs workout because I had things on my mind. I feel a little in and out of depression too but it’s very vague and dissipates quickly. I think some days I wonder if what I’m doing is actually worthwhile. It happens.

Today I’m grateful for:

Nancy and Aob at TLC for helping me get my visa sorted out since I forgot to get the re-entry permit last October!  Despite the hard time they give me and the amount of money they make off me I still appreciate what they’ve done to help fix this.

The best thing about today was:

Getting another year’s stay in Thailand with my new visa.  Though whilst I was sitting there watching the officer stamp and shuffle papers I started to brood on the fact of how much longer am I going to go through this annoying process. Tomorrow I’ll probably forget about all this until next November when I’ll have to start preparing for the next application again.

What was out of your control today and how did you handle it?

I got the message that next week I have to help in the Primary school for Scout week.  It probably will be pretty easy but not as preferable as doing nothing, or even as a regular workweek. Still, a change can be good.

Something I learned today?

From The Jimmy Dore Show on YouTube:

The Internet was abuzz recently after MSNBC host Joy-Ann Reid, while showing a video of Joe Biden, was caught by a “hot mic” revealing her true feelings about Biden by saying “… starting another fucking war.” 

Of course, Reid would never have intentionally said anything so overtly anti-Biden on the air, so she was forced to apologize, although she only mentioned having dropped the “f word.”

Review your acts, and then for vile deeds chide yourself, for good be glad. — Discourses 3.10

As I passed Rista after class on the third floor of building six I saw that she had some rubbish to throw away. As I already had my coffee cup to take to the bin I offered to take hers too for which she gave her appreciation.

25 THINGS ABOUT LIFE I WISH I HAD KNOWN 10 YEARS AGO –  10. Pick an Industry, Not A Job. If you want to become good at something, you need to spend years and years doing that. You can’t do that if you hop from industry to industry. Pick an industry you love and start at the bottom. You will find the perfect role for you eventually.

 It seems kind of incomprehensible to me that I would ever have a choice of the kind of work or job I would do.  When I left school at sixteen any job was considered good and a starting point.  There were also more jobs available back then too.

When I started my first long-term job it wasn’t something that I was particularly interested in (electrical wholesale) but I did enjoy the hard work when I was a storeman and did work my way up to be the buyer.  I wasn’t interested in progressing any further though, which would’ve meant becoming a manager.

With the opportunity of moving to Australia, I discovered an interest in computing (beyond just playing video games) and was able to spend a year or so studying for that. Then I got in at a low level and worked my way up and sideways for the next 18 years.  Once again I was not interested in (or offered) a management role.

While working an office job I knew one thing and that was that I loved coffee!  After getting laid off it was a simple step to take courses learning to be a barista or bartender and I got into making coffee until injury stopped me short.

Moving to Thailand then forced me to make the decision to become a teacher because there are only a few things that a foreigner is allowed to do here for work.  With each change of job or industry, I’ve always pushed myself to work hard to learn what I can about it.  Teaching has really tested me but when I get it right I do love what I’m doing.

As I mentioned above though, there are times when I am unsure of myself and can’t balance the effort-to-reward ratio properly in my head.

I feel that the idea of this question is a little privileged.  Many, maybe even most people, don’t have choices a lot of the time and just have to take the opportunities that they can get.

What Is Culture Today? – 21st October 2023

~ shaun tenzenmen ~ Leave a comment

Everything is an advert Begging you to pay But it’s all a load of talk With very little to say No contribution to society Not in any little way Is it only me alone That doesn’t understand the play Too old for an opinion Too old, too far away Is it possible to tell me What is culture today?

Today I’m feeling:

Excitedly anxious as we pack and prepare for our flight this afternoon. I’m not looking forward to it but am looking forward to getting back to Thailand and home. It’s been very pleasant to be back in Sydney as a tourist but that’s all I am in relation to being here this time.

Today I’m grateful for:

Karin and Peter for letting us use their house as a base whilst they are away on their own travels. I’ve never met them but I am grateful.

The best thing about today was:

It hasn’t happened yet but getting off this plane will probably be it!

What was out of your control today and how did you handle it?

There are lots of empty seats in today’s flight so should be able to spread out a little bit after take-off. 

(later) The ten hours are nearly up and this flight has been nowhere near as much of a struggle as the one to Australia. I’ve stayed awake and hope to be able to sleep soon after getting to the hotel and then be back to normal in the morning. Let’s see.

Something I learned today?

Being able to catch up on my Substack reading I read a lot about Israel and Palestine and didn’t realise that the Jews in Israel are extremely disunited and would likely collapse into civil war without having Palestinians as an enemy.

How can I be kinder to myself today?

I’m pretty kind to myself every day. I don’t think I need to be especially kinder. I’d be better served by being kinder to other people and again, I feel I’m kind most of the time too. I have noticed how much Australians are more wordily polite than folks in Thailand but also at the same time how these words don’t always translate into actions.

Today will be a little gruelling as we spend 9-plus hours on a plane. I’ll try to remain patient and kind!

I took this picture because that’s our plane and the last picture of Australia for a while.

Secret Friend – 18th September 2023

~ shaun tenzenmen ~ Leave a comment

A love not allowed
Always having to pretend
We became each others’
Secret friend

The thrill of it fed us
Illicit liaisons in the dark
Talking under the bridge
Walking around the park

No authority could conspire
To make our secret known
Always with excuses
So our cover was never blown

Until the pressure mounted
And blew up from within
It ripped our world apart
For new stories to begin

19th Oct 2024 – Shared with Ragtag Daily Prompt – secret

Today I’m feeling:

Great, despite sleeping badly with aching hips and being too cold from the aircon. I got to school early and enjoyed multiple conversations with students. Most everyone seems to be in a good mood.

Today I’m grateful for:

The small office room at school that doesn’t get used much anymore and I can commandeer to talk one-to-one with students. I need to get them away from each other to see what they really know. To be honest, I don’t see much improvement during this time from most of them but hopefully, bits and pieces are sinking in.

The best thing about today was:

Checking in on David’s grade 8 class after my one-hour class and sitting with the poorer students and getting them started so they could start to see the pattern and what they needed to do. I think those students appreciated it especially when they realised how easy it was.

What was out of your control today and how did you handle it?

I got to the new immigration office pretty early but still ended up waiting about 45 minutes just to get the stamp in my passport for another year’s stay. At least I was prepared for this though and could catch up with some reading.

What is a photo that makes me smile every time I see it?

Maybe this used to be photos of Kim Chi but now those same pictures make me feel sad and miss her.

This picture brings back happy memories of new love and adventures.

Where did I show kindness?

Despite wanting to get out of school quickly to get some shopping done on the way home I ended up staying an extra 30 minutes and helping students in David’s class. I also followed up with one of the sleepers in that class to try and encourage them a bit more. It’s like leading cats forward with treats but at the end of the day the cat is still going to do what it wants to do.

I took this picture because I’m always making fun of Baipad for sleeping in class. I think she has some sort of problem that makes her tired as well as probably not eating well and overuse of the phone. The more I think about it the longer the list of things that have a negative impact on these kids these days. What to do…?

Idea Of Heaven – 4th July 2023

~ shaun tenzenmen ~ Leave a comment

We still have to teach the Gods to be human
They should bend to our will, not us to theirs
First, we have to understand ourselves
And an idea of heaven that everyone shares

Today I’m feeling:

I didn’t sleep well but felt ok at my alarm. Two hours into the day though and I’m feeling a little low and flat. My eyes are sore again and the cloudy grey skies feel depressing.

Last night Paen (Baitoey) contacted me again feeling depressed and suicidal. I don’t know how much more I can give her. I know she doesn’t have the skills but it seems like she doesn’t want to do the hard work and is always looking for the easy way out. She needs some guidance to turn her thinking around and I’m not the best person for that.

Her struggles weigh me down too.

Today I’m grateful for:

Payment coming through today as I was just about to run out of money. It meant I could pay the gardener who came today and can also order some more cat food now too. I still have money put aside for the aircon fix and hopefully enough spare for the plumbing fixes. Not sure if there will be enough for the guttering though.

The best thing about today was:

Many interesting conversations with my students outside of class.  They usually remind me about things I went through when I was their age.

Also, Champ was back from Australia for a quick visit and he was telling me that he had to do some part-time work to be able to afford to stay there whilst studying. He’s working at a school teaching grade 5 kids. He was comparing the difference between the education systems in Oz and in Thailand and that he now has a clearer understanding of us farang teachers when we work here and get frustrated at the way things work. I’ve adapted myself now but it does feel like a little vindication.

What was out of your control today and how did you handle it?

When I got home I could see that the gardeners had been. I’m thankful to them for tidying up our home but also can’t help noticing what a bad job they are doing. After asking them to clear the weeds properly along the driveway last time, this time they made no attempt at all. Worse still was that they cut the avocado tree that Bruno gave me last year, cut at the trunk! It was just starting to grow well and looked like it would develop into a nice-looking young tree. Fucking careless.

Something I learned today?

The great Chinese spy balloon incident is over. The US admitted that they found no evidence of anything beyond the weather instrumentation that the Chinese told them it was. The US is in the hands of adults acting like 5-year-olds.

How did I practice kindness?

Today I sat down with Paen and listened to her grievances about her life and what help she would like me to give her. She actually didn’t say much, I did most of the talking. I challenged her a lot because I can see that she is just running away from the real issue which is her own self-esteem, insecurities and problems at home. I can see that the things she wants me to help her with are not long-term solutions. 

I have shown her a lot of kindness and tried to help her many times. I can’t fix what happens in her head but I will support her as best I can.

I also ran into Preawa during the day and she was having some kind of problem with her boyfriend who was following her around forlornly. I messaged her this evening to see if she was ok and she said she was and appreciated my concern.

I think one of the reasons that the kids like me is that the can feel my empathy towards them even as I might be berating them for being lazy. I may not be the best teacher in the world but I think I’m a pretty good human.

What do I want to focus on today?

It looks like I will have to focus some time on helping Paen to see if she can change programs back to English. I see this as a band-aid solution for her because the problems are coming from within herself. I’ll try and find her the school counsellor and also find out why she stopped taking her meds. She seemed to be doing well in the first couple of weeks of the new semester.

I took this picture at the weekend because I’m loving seeing the freshly planted rice paddies. Is this a Thai spring?

A Gift Is A Gift – 15th June 2023

~ shaun tenzenmen ~ Leave a comment

Can I keep the bullet you gave me
When you shot me through the heart?
Perhaps one day it will save me
To put back together what you ripped apart

Today I’m feeling:

Got up easily but woke up tired. The aircon worked last night and I was scared to make any changes to the settings so I woke up cold a couple of times!
By the time of my last class, I was feeling a little dizzy but I made it through well enough and got home to a message from the aircon people that they would come around 5pm. Result! 
They came and checked it out and will go off to find the price of the part they think needs replacing. They said there were ants inside part of the outside fan. That wouldn’t be surprising but also possibly bullshit. Whatever, I just want working aircon!

Today I’m grateful for:

In my search for food, I bumped into Boss and Safe from Utopia at the walking market and they told me there weren’t many stalls because the university is on a break now. So that’s probably why my fried fish lady has disappeared. 
I couldn’t find anything there so popped into Lotus’s and was grateful to find a plant-based pork belly microwave meal, buy two get one free. Perfect!

The best thing about today was:

I feel as if I was too busy to have anything that stands out above everything else as the best. I’ve just replayed the day in my mind and everything was fine and dandy and I was happy indeed. 

What was out of your control today and how did you handle it?

Both my M1 classes were pretty chaotic with many kids sprawling themselves around on the floor like fallen Jenga puzzle pieces. It still strikes me as bizarre the differences in acceptable behaviours in schools in Thailand and England (at least from what I remember). The atmosphere in schools here is kinda nice but Im struggling to see how the kids are actually learning!

Something I learned today?

I watched two separate videos about the war in the Ukraine and both the content and the commentators were totally at odds with each other. One discussed the masses of destroyed tanks in Ukraine’s counter-offensive and the other saw Ukraine prepare to attack on Russian soil. It felt like neither side’s commenters knew about the possibility of there being other narratives and as someone who hasn’t been following too closely, it’s difficult to know what to believe. Maybe that’s the point.

How can I be kinder to myself?

I’m pretty kind to myself already. At 55 I think I’m finally over my angsty teenage phase. I’m just getting started on real adult life.

I took this picture because when a student is not concentrating and looking at their phone I will ask them to hand it over and sometimes take as many pictures as I can with it to fill up their free space and they have to go back and delete all the photos. This was one of about 50 photos I took on Tulip’s phone today. She was a good sport about it even after finding that she actually had run out of space.

Shall We Put Out The Fire? – 26th February 2023

~ shaun tenzenmen ~ Leave a comment

Is there good reason to fetch water
To quell the house that’s burning?
A reason to continue living oughtta
Be something that’s worth learning

inspired by Existential Comics 487

Today I’m feeling:

A little dizzy but more enthusiastic than yesterday. I’ve stuck with the half tablet of sertraline again today and hope I can maintain it by taking tramadol in the mornings to keep me boosted up a bit.

Today I’m grateful for:

The strawberry sellers from the mountains are back outside 7/11 with a lot of juicy fresh fruit at ridiculously cheap prices. Tomorrow I’ll pick up some coconut ice cream from LungChom and get fat again like I did last year! Ok, well I’ll try not to do that but I am looking forward to that mix of ice cream yoghurt strawberries and a dash of chocolate toasted muesli.

The best thing about today was:

Finally finishing the Anton Chekov 100 short stories collection. It took about three months as I was generally satisfied with just reading one story a day and some stories were only two pages long. The stories themselves were all enjoyable to excellent though.

Liu Cixin’s Death’s End next, to finish off this awesome sci-fi trilogy.

What was out of your control today and how did you handle it?

My main computer is having problems again so I’m struggling to get some things done with it at the moment, such as using the app that I practice guitar with. I need to back up some files and reinstall the operating system again to see if that fixes whatever the problem is again. It worked last time, about 18 months ago and I hope it will work again. I could do with this machine running for a few more years.

Something I learned today?

27th Feb 2023 – I went off looking at things to consider something useful that I learned today and got so distracted that I forgot to update here.

How did I show kindness to someone today?

Apart from the three boys at Utopia (Art, Boss and Gong), I didn’t meet anyone today. I didn’t show kindness specifically, and nor was I unkind. After arriving home at 9.30am I haven’t talked directly with anyone. Except for conversations with four of my M2 students in LINE where I’ve been asking their ideas about future jobs and I have been encouraging them no matter how wild their dreams. I’ve also put suggestions forward for backup plans too.

I took this picture on my January bike ride because finding this lake was a little unexpected at the time. I came across a few like this and they looked like old rock mines and the blast holes had since filled with water. No new pictures today. It’s been dull and grey all day.

Daggers – 1st May 2022

~ shaun tenzenmen ~ Leave a comment

Be kind to the beggar
Never offer insults to the poor
Their circumstances now
May not be forever more

Kindnesses are soon forgotten
An insult will often remain
Digging daggers at the heart
Playing a waiting game

15th Mar 2024 – Submitted to RDP Friday

It takes great talent and skill to conceal one’s talent and skill.

François De La Rochefoucauld

Gratitude Journal

I am so happy and grateful to Nong Briyao for bringing yummy mangoes from Udon Thani for me.

If you can fool yourself, you can fool anyone – 3rd February 2020

~ shaun tenzenmen ~ 1 Comment

I have all the character strengths I need at my disposal but there are some I need to practice more and improve.

Perspective: Being able to provide wise counsel to others; having ways of looking at the world that make sense to oneself/others.

I see myself on a journey where the destination is wisdom and contentment. My challenge is to acquire these attributes before I die. My default assumption is that everyone else is on the same journey whether they know it or not. Many have already met their challenge whilst others are still travelling. So I sometimes find myself being able to provide counsel for others and other times go in search of that counsel myself.

Social Intelligence: Being aware of the motives/feelings of others and oneself; knowing what to do to fit into different social situations; knowing what makes other people tick.

This is one I really need to practice more. I have gotten better at this since I was in my 20s but even now I just avoid social situations if I feel they don’t suit me. This is slightly compounded by being in Thailand where some situations may mean I’m the only English speaker or there may be myself and one other English speaker, almost forcing us to be sociable with one another. Then there are other times I may only be surrounded by other teachers, where our only connection is our profession and conversation devolves into complaining about our schools, which becomes unproductive and boring. Finally, there’s the rest of the ex-pat community who I generally remain suspicious of, mostly through negative experiences when around them previously. Well, I guess it’s a fertile ground for improvement at least. Must push myself. (Today I just want to shut down and sleep.)

Spirituality: Having coherent beliefs about the higher purpose and meaning of the universe; knowing where one fits within the larger scheme; having beliefs about the meaning of life that shape conduct and provide comfort.

I believe life ultimately has no meaning so we must give it our own meaning somehow. These days I am doing a lot of thinking around all these ideas but it is becoming time to put things into action (shaping my conduct).

I remember one time when I was working at the check outs in a supermarket and a regular customer I would chat with was contemplating out loud what the meaning of everything was, to which I responded that life is pointless. She readily agreed but we understood each other that this was a motivation for giving it meaning rather than giving up on it. I have definitely changed my view on this over the years. When I was younger, with lots of time ahead of me, I sometimes thought life was pointless so just gave up on trying to do anything. I’m questioning this statement even as I write when I consider all the many things I actually achieved during that time. But no matter, those negative thoughts were in my mind.

Kindness: Doing favors and good deeds for others; helping them; taking care of them.

Sometimes I don’t give myself enough acknowledgement for doing this. I perhaps consider kindness as being normal so forget to account for it. But there are definitely other times when I think back to times when I could have been kinder and offered to help someone with something that they were doing, rather than concentrating on my personal tasks.

Teamwork: Working well as a member of a group or team; being loyal to the group; doing one’s share.

I wonder if this characteristic is an issue for most only-children? I’ve learned to rely and depend on myself, even more so having been raised by a single parent. I do prefer working alone but also happy to be part of a team so long as instruction is clear and meaningful. When part of a plan doesn’t make sense I just won’t do it. Perhaps I am sometimes thought of as cantakerous because I am not afraid to speak my mind. See next point!

Prudence: Being careful about one’s choices; not taking undue risks; not saying or doing things that might later be regretted.

Me and my big mouth.

If you’re led around by your nose
You’ll never get to see how the garden grows.

-Volcano Suns
Cool hidden cafe. On the edge of Burma.

I am sometimes good at doing these things but often get wrapped up in myself too much instead. Perhaps people who know me would be surprised at these choices; perhaps they would see me differently. That would be nice to know but ultimately there’s only me that has to live with my thoughts. Only me that can think, and then act, my way to improvement.

Gratitude Journal

I am so happy and grateful to be invited for a bike ride by Boyan this morning. I was quite surprised. I think he feels a little more comfortable to talk with me now. I’m happy if he feels that way.

Testing, competing with and criticising others weaken and defeat you.

Morehei Veshiba

To-do list

  • 5 kind things you did today?
  • Catch up on emails and articles ✅
  • Think again before speaking – do not complain ½
  • Write blog entry – take new pictures ½
  • Gym after work

I forgot about Mondays being tough. I think I realised as soon as I stepped into school and my energy levels suddenly decreased dramatically. My annoying students certainly lived up to expectations and it wasn’t until eating some lunch I started to feel better. So I didn’t have much kindness within me.

I did catch myself speaking and complaining before thinking when chatting with Kevin and Said. I have to think of those situations like a game to play. Not to win but to stop from losing by complaining.

By the time of getting home, the students had drained me so much that gym was out of the question, despite me knowing these are key moments that need to be pushed through to make real change. Instead, I watered the garden which was a much more pleasant pastime.

Tomorrow I will be in the city – oh, as I’m writing this, plans have changed. Now it seems I may be able to get to the gym tomorrow – something I will aim for.

Things I will try to do better tomorrow are to not let the students push my buttons so much and calmly deal with them if necessary. Tuesday is a much easier day too. I will endeavour to remind myself to play the listening game when talking with others and look for opportunities to be kind.