Never Give Up – 11th January 2022

I gave up smoking when my son arrived
And eventually, the drinking on which I thrived
Drugs were out and I never did the casino
One thing I’ll never give up – that’s my cappuccino


When you try to extend your reach outward, it’s much better and more appropriately directed inward.

Ryan Holiday

Gratitude Journal

I am so happy and grateful that I got my laptop working as I needed it at school yesterday after having many problems.

My Wife’s Performance Review – 18th November 2021

Yesterday I reviewed the dog
Today I review my wife
I feel her performance
Doesn’t meet the standard for my life

She’s got some goals to reach
And I will keep on poking
Look out, here she comes
No honey, I’m joking! I’m joking!


Gratitude Journal

I am so happy and grateful for the adjustable bracket I bought for my iPad so that I can read laying down flat and looking straight up. I hope this helps a little with my sore neck.


Well, turned up today to find only 4 students come to my first class and none to my second! I guess I would’ve done the same after getting a vaccine and being told you may get sick afterwards. I would definitely be sick!

But, I haven’t let the kids off – I sent them the work I had planned. I expect the good ones to do it. It will help them with their work for next week.

It means I have another full day mooching around so at the moment I’m in 22 Grams as I had to come and collect Amy’s vaccine passport. I will apply for one too next week, now that I know where to go and what to do.

Hayden called me yesterday and seemed pretty upbeat. He’s getting involved in some disability care training, which could be really good for him. Doing good things for other people will definitely improve your own self-worth and esteem.

Amy’s student, Nong Na, will come on Saturday and I will teach/talk with her for half an hour or so. I’ve been thinking about what to do and as I’m writing this, the idea has come forth for her to interview me. Sometimes the act of writing provides the inspiration.

I’m waiting for Central to open in 15 minutes (11 am) to go and double-check the price of the MacBook Air. I’d like to buy it before Amy goes away. My laptop is starting to get very slow and finicky, especially the trackpad. As I mentioned before – it still works though. 12 years use for a laptop is pretty good going!

I already prepared all of next week’s work for classes yesterday, so I can start on 2/9’s future classes with the subjects they’ve chosen. I could probably finish that all this afternoon and, who knows, maybe even tomorrow, students will still be ‘sick’. Then next week I can just sit in cafes and read, write, caffeinate.

Here I am again in another job where there’s hardly any work to do. I’ll motivate myself to improve the quality of my work. Put effort into the common good.

(Later) I made a good decision to go and get a massage. I feel great! Now, I’m back at House for afternoon coffee and I’ll go back to school around 3 pm, as I did yesterday, and eat lunch!

Can I have the key? – 17th July 2020

Wake up at night and clench my jaw when I stretch – stupid. Brain jukebox – Volcano Suns – Medicine Cabinet. What a brain! Five days habit morning – losing a little weight – now steadily under 80 kg – happy with that.

Gratitude Journal

I am so happy and grateful for my long-running laptop. It keeps on chugging along.

To-do list

  • Awards game all the time – play it!
  • Turn the awards game into compliments
  • Smile, talk less, listen more

I did play the awards game and turned a couple into compliments (on Friday) but forgot after that – why don’t I remember? Will try again.

Went out with Amy on Friday night and whilst she and everyone else were drinking, I decided not to – knowing what I would feel like on Saturday. Everyone was having a good time but I was super tired and went to the car to rest and listen to music. Despite being uncomfortable in the car I was in a positive mood and turned it into ‘getting to listen to my music’ instead of ‘having to wait for Amy’.

Needless to say, I felt good on Saturday morning and Amy struggled through the day! I even managed to get up early on Sunday and do my 5-minute exercise routine which made me feel great for the rest of the day until about 6 pm when I got tired and went to bed (to read).

I also didn’t eat much this weekend and got back under 79kg again. I want to keep going and burn off the rest of this belly fat.

I spoke to Hayden over the weekend and he sounded much better than before. His speech was clear and his ideas had more clarity too. He said he hasn’t smoked pot for 30 days now. That’s great to hear. I’m so happy to hear him sound more positive at last.

Classes have been going well. The kids are working me out and they make me laugh. I’m not taking things too seriously now – just try to enjoy our time with each other in the class.

You’re just eighteen, you’re heading off to war – 16th January 2020

What characteristics do you wish you had?

I have all the characteristics I need but need to work harder at these: perspective, social intelligence (understanding others), spirituality, and kindness.

I am sometimes good at doing these things but often get wrapped up in myself too much instead. I would like to deal better emotionally with difficult situations. Sometimes I can’t control my feelings well enough.

After some more consideration, social intelligence is the one I want to improve most. I can do this by going out and meeting more and different people – not just those within my own sphere of interest.

1st Jan 2023 – Three years later, and having been through much of that time with pandemic lockdowns and prohibitions I don’t think I consider social intelligence so highly anymore. It would be important if I was 20 years old again but over the last year or two, I’ve become much more comfortable with myself.

I can guess that George was the influence for me to try to engage more with other people in 2020, as I always saw him happy. However, I also discovered that trying to be like other people is not always the best approach, especially when feeling let down by them. What works for him doesn’t necessarily work for me.

I’m comfortable and happy with my tribe, I know who they are even though they are not close by. I can still work on improving social intelligence within that premise instead. I don’t need to spend time meeting new people just to practice this. I feel I have better ways to spend my time. I know other people enjoy doing it but it’s not for me.

How can you get those characteristics?

I already have these characteristics but just need to enhance them further. Bring them to the forefront of memory and practice them. Be conscious of them, In order to practice social intelligence, I need to stop pre-judging people and use come conversational techniques to find out more and quickly. This skill is something I have improved on but am not really comfortable with yet. Perhaps visualising and pretending beforehand would help? I could also read more about how to do this and watch some instructional videos.

Gratitude Journal

I am so happy and grateful to be able to have a small sleep-in this morning as it is teachers’ day. I’m writing this from my bed and can look out of the bedroom window at the blue sky and jungle mountains in the distance.

It is possible to live only as long as life intoxicates us; as soon as we are sober again we see that it is all a delusion, a stupid delusion.

Leo Tolstoy, My Confessions

To-do list

  • Practice RekordBox ✅
  • Record new TCRAH ✅
  • If any appropriate time arises, tell Amy about what happened with Jimmy
  • Finish work permit tasks ½
  • Exercise at gym

Amy and I spent a long day around the city sorting things for my work permit, getting my laptop fixed and buying bits and pieces for teaching. We had a nice long lunch of sushi and I felt very happy.

I was hoping to go to the gym but it was already 4pm by the time we got home and I wanted to do some other things. Amy had a couple of drinks at lunch and was starting to get a little loud. Most of the time it was fun and funny but occasionally I got a bit annoyed (internally).

I know Amy is a little lonely here in Chiang Rai because her friends are not quite in the same position and way of thinking. We know we are lucky to be where we are and with everything that we have got and there is always some sort of trade-off.

Tomorrow, it’s back to school and I have to try and remember not to touch the students. I’m pretty sure that I will get told off again sometime.

I’m considering the option of going back to CRPAO next semester as I may be able to work with George and Tang. George keeps trying to sell the option to me but I’m a little conscious of working with someone that I consider a good friend and also about my ability to work in any school system.

15th Mar 2024 – Time certainly tells the tale. I was right to be concerned about working with a close friend though I ended up extremely happy.

Where I am now is quite easy in many ways and if it were a similar situation next semester then that seems like a good option. We never know what we’re going to end up with – all options could turn bad. I definitely don’t want to be working harder for other people.