Always found in the self-help section
4000 hours to find perfection
Never enough time to exercise the mind
Because excuses are easier to find

Join the green tea and chai latté set
Have you tried the ice baths yet?
Tried everything but it’s never enough
Taking deeper breaths than Wim Hof

Personal growth junkie experimenting
A life lived always just implementing
Tried until all the rules were set
Died before all the goals were met

Title borrowed from a Spinning Visions blog post though otherwise unrelated

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Today I’m feeling:

Flat but at a reasonably happy level. I’m not particularly thrilled about being back in my room as I feel a little kicked out of my own house. But I will adjust. I’ve thrown out a lot of stuff that I haven’t touched for the last two years so now the room is clean and more spacious, Amy allowing my bookshelves to remain in the living room for now.

Today I’m grateful for:

The staff at Mana Mala for making my mala soup, especially for me, even admitting they made a mistake the first time and even though I had to wait I appreciated their effort.

Also grateful to those who wished me a happy birthday today – Hayden, Bronwyn, Amy (duh!), Aunwar, Porpieng, Baitong (today is her birthday too), Momo, Fah and another student who I’m not sure who they are!

The best thing about today was:

Going back to school again, not having anything to do, so enjoyed a coffee at House whilst reading and writing, then a second coffee at Utopia.

What was out of your control today and how did you handle it?

This afternoon I had just finished tinkering around with some bits and pieces in my room and lay down to read when Amy called from inside the house asking me to come and help her. I complained that I’d just lay down but came anyway and she promised not to ask me to do anything else all weekend to which I laughed as we both know that she will. I handled it with grace and humour and now I hope to read (though I can hear the neighbour’s kids coming to play….hopefully Amy sends them away!)

Something I learned today?

I learned that next week the students will have activities so no teaching just yet. Gives me a little more time to get back into the swing of things again. I only did one lot of exercises this morning and whilst it pepped me up I was flagging by mid-afternoon. I’ll get back into it.

What is something I need to let go of?

Nothing. I embrace the good and the bad. I favour the good and acknowledge the bad. There are some emotions that I could let go of but they are just emotions. I can experience them without letting them have a negative impact.

Over time now I’m expecting to let go of my attachment to certain things. As I age,  my belongings should necessarily dwindle until they and I no longer exist.