Tag: Lightning Bolt

The Chiang Rai Alternative Hour #43 – 20th June 2020

~ shaun tenzenmen ~ Leave a comment

This week there’s music from Outside In, Deerhoof, PFM, The Small Faces, This Heat, Debile Menthol, Quizz Kidz, Magma, MC5, Lightning Bolt, The Vibrators, Unsane and The Shades.

Brain Dump

Fed cats but forgot to check KimChi didn’t eat Cap’s food. Cap’s so lovely – follows Amy everywhere. So fluffy and gentle. Kim teases him all the time and Tigger seems to hate him! Which cat am I? Tigger the hater – Kim the teaser – Cap the gentle. Which do I want to be. Of course. Be like Cap.

Half Man Half Biscuit on mental jukebox. On the ‘roids. Five-minute workout. Feels good but not yet inspiring enough to do a 10 or 20-minute workout. Don’t need to push it anyway.

I read – can I act on it? Practical things yes, but mental things? The result of performing practical things will bring me towards the mental things. I will spend my whole life doing this.

Ache in shoulder. Cateran. *

Time to watch a movie today? So many great movies. Sometimes feel like I don’t have time or concentration to watch movies anymore but that’s not really true. Painkillers or not today? Aching eye – tired from screens probably. Do eye exercises?

*reference to The Cateran song Ache from the album of the same name. I believe the line sung is ‘ache in clover’.

Gratitude Journal

I am so happy and grateful for getting out of bed with my alarm this morning and doing my morning routine when I could have ignored it completely. I feel good for it.

To-do list

  • Get up and do your routine – no excuse ✅
  • Drill and put up pictures ✅
  • Sort out visa in the afternoon
  • Find yoga video and Jordan Yeoh (?) video
  • More blog posts ✅

Easy day but went too fast. I pushed myself to wake up and get up this morning and did about 90% of my usual routine.

Went for coffee, watched the Swans game, went to Big C for lunch and shopping. Feel pretty good today.

Reading some old diary entries from 1994 seems to show me that I understood many of the things I’m going through now back then. Feels like even after all that time I still didn’t learn from it. I’m not beating myself up over it – just noticing. I need to stop thinking and reading and start doing.

The Chiang Rai Alternative Hour #39 – 23rd May 2020

~ shaun tenzenmen ~ Leave a comment

Music from Pregnant Neck, The Fugs, 35mm Dreams, Tsushimamire, Skurge, Mudhoney, George Duke, Electric Light Orchestra, Lightning Bolt, Unknown, Thinking Fellers Union Local 282, Dennis Brown, Wild Youth, Vibrato Fetish, Spanish Dogs, beNt, Cockney Rejects and The Temptations.

Gratitude Journal

I am so happy and grateful for my shower in the morning, to cool and refresh, and prepare for the day.

To-do list

  • Continue video editing ✅
  • Enjoy Baew’s birthday party ✅
  • Record TCRAH if time
  • Find warm up video and then exercise
  • Read some more – I want to finish this book! ✅

I enjoyed learning the video editing software today. Amy was obviously in her monthly bad mood so it was good to be out of the way. She was baking cakes too. I find it hard to deal with her when she’s in these moods and even she knows that she is not herself.

She was happy when we got to Baew’s though and we started eating and drinking. I had to stop after a little bit though because I was tired and I ended up sleeping for a couple of hours!

Tomorrow – get up and go again.

The Chiang Rai Alternative Hour #10 – 2nd November 2019

~ shaun tenzenmen ~ Leave a comment

Music from Foojitsu, Kleg, Faust, Trumans Water, Devo, Lightning Bolt, Good Boy, Unsane, Bill Laswell, Charming Hostess, Grim Clone Band and Sly and the Revolutionaries.

Gratitude Journal

I am so happy and grateful to meet with Tok at Utopia, who made my first coffees for the day. I am also happy and grateful to meet a couple of teachers at my new school who were helpful towards me on my first day.