Keep the rhythm
Hold onto harmony
No sleepwalking
Meditate on
Presence and principles
Mindful essence
Stop pulling strings
No imagination
Confine yourself
To the present
All with objective calm
It’s up to us
inspired by a recent Stoa Letter newsletter
9th Jun 2024 – Submitted to the Word of the Day Challenge
Today I’m feeling:
A bit more lively and with it. Forgotten now, I know that I had a few different but quite realistic dreams. I was happy to enjoy them. I also managed to push through 75 star jumps and ride my pushie to Utopia for coffee. If I could tell myself every morning that a good day always starts with exercise perhaps I could motivate myself to do it at weekends.
Today I’m grateful for:
The digging tool we have for working in the garden. I guess it’s a hoe of some sort as it can be used for that too. Swing it high and hard enough though and it can dig. I’m also grateful for the recent rains making the ground a little easier to dig too. The two little trees were quickly in the ground and I look forward to watching them mature.
The best thing about today was:
Watching Amy bravely battle an arm-sized tokay in the kitchen and work room. I knew she wouldn’t rest until it was caught and outside. We had to chase it a bit and move some furniture but eventually, I managed to trap it in a plastic bin against the wall and Amy slid a mat across the top and quickly carried it outside where it finally ran off.
I think the lizards look amazing and they are pretty shy. They only get agitated if you bother them. They do shit everywhere though, along with all the little geckos that are running around our house.
I’m going to buy some lizard repellent sometime, though Amy said she read reviews that they can actually attract more lizards rather than get rid of them!
What was out of your control today and how did you handle it?
Amy had a few requests for jobs for me to do during the day but as I was in an improved mood I just did them happily.
Something I learned today?
I chuckled at a report today of the EU sending warships to the South China Sea to protect trade routes from Chinese interference. More than 80% of the shipping through the SCS are ships coming from and going to China! The spin of the hypocrites in the West is amazing. Is there another agenda?
What do I want to focus on this month?
Focus? I’m not sure to be honest. Trying to save a little money would be useful because I have to buy a lot of cat food and get the car serviced this month. But basically, it is business as usual. Teaching, learning, reading, writing, guitar, cleaning, coffee, exercise.



