4/6 Time – 1st August 2023

Keep the rhythm
Hold onto harmony
No sleepwalking

Meditate on
Presence and principles
Mindful essence

Stop pulling strings
No imagination
Confine yourself

To the present
All with objective calm
It’s up to us

inspired by a recent Stoa Letter newsletter

9th Jun 2024 – Submitted to the Word of the Day Challenge


Today I’m feeling:

A bit more lively and with it. Forgotten now, I know that I had a few different but quite realistic dreams. I was happy to enjoy them. I also managed to push through 75 star jumps and ride my pushie to Utopia for coffee. If I could tell myself every morning that a good day always starts with exercise perhaps I could motivate myself to do it at weekends.

Today I’m grateful for:

The digging tool we have for working in the garden. I guess it’s a hoe of some sort as it can be used for that too. Swing it high and hard enough though and it can dig. I’m also grateful for the recent rains making the ground a little easier to dig too. The two little trees were quickly in the ground and I look forward to watching them mature.

The best thing about today was:

Watching Amy bravely battle an arm-sized tokay in the kitchen and work room. I knew she wouldn’t rest until it was caught and outside. We had to chase it a bit and move some furniture but eventually, I managed to trap it in a plastic bin against the wall and Amy slid a mat across the top and quickly carried it outside where it finally ran off. 

I think the lizards look amazing and they are pretty shy. They only get agitated if you bother them. They do shit everywhere though, along with all the little geckos that are running around our house. 

I’m going to buy some lizard repellent sometime, though Amy said she read reviews that they can actually attract more lizards rather than get rid of them!

What was out of your control today and how did you handle it?

Amy had a few requests for jobs for me to do during the day but as I was in an improved mood I just did them happily.

Something I learned today?

I chuckled at a report today of the EU sending warships to the South China Sea to protect trade routes from Chinese interference. More than 80% of the shipping through the SCS are ships coming from and going to China! The spin of the hypocrites in the West is amazing. Is there another agenda?

What do I want to focus on this month?

Focus? I’m not sure to be honest. Trying to save a little money would be useful because I have to buy a lot of cat food and get the car serviced this month. But basically, it is business as usual. Teaching, learning, reading, writing, guitar, cleaning, coffee, exercise.

Amy took this picture because she was quite proud of her carrot cakes. They look great but we haven’t tasted them yet. I’m sure they will taste great too though.

My Cockroaches – 15th November 2022

Lizards are my cockroaches
Skittering everywhere
Hiding in dark corners
Always on a tear
Cats always chasing
Mostly without reward
Lizard shit on everything
Cannot be ignored
Second life and tailless
Laying eggs in sheets
Cute little babies run
And so it all repeats


We are so focused on improving our lives, we forget how to live them.

paraphrase Alan Watts

Today I’m feeling:
Happy
Today I’m grateful for:
Breaking routine and going to Sammakhi to meet Kamboom instead of going home straight after classes. Sometimes it takes an effort to get out of my comfort zone.
The best thing about today was:
Walking around Sammakhi with Kamboom and meeting a couple of other old students of mine. It was interesting to be on the grounds of another school and Kamboom is a good kid with a lot of potential and is in a good place to realise it. I also understand better that where I work isn’t so bad for the students when I consider that some of the old Anuban students are now at Sammakhi and they were very poorly skilled before. Sammakhi is supposed to be the better school but I imagine they also have to cater for a wide range of skill levels.
Daily thought
What are you in doubt about at the moment?
I doubt when I talk myself into it.
I have felt doubt about how things will be when Amy returns but when I’m thinking about it now I know everything will be fine.
I doubt myself on bad days at school but that turns around when the next day is fine. These doubts are good reminders though, not to take things for granted.
Who is your favourite singer or musical artist right now?
At my age, it is so difficult to answer a question like this. There’s too much information in my head, too many favourites from the past, from maybe yesterday to last week, year or decade. Why even force a decision like this? It’s a conversation question but not really a journal question. 20-year-old me wouldn’t even hesitate to answer this though. Is 55-year-old me smarter or wiser?

I took this picture because Don’s new puppy was at 22 Grams today and I haven’t met before. The same type of dog as Amy’s dad and just as bouncy and active.