Music from Aksak Maboul, North of America, The Milkshakes, Lungfish, UXA, Tipographica, The Cramps, Ex-Models, Magma, Cicala Mvta, Cicatriz En La Matriz, Trick Cigarettes, Neutral Sons, Karminsky Experience, Undertones.

Gratitude Journal

I am so happy and grateful for the sun this morning. It’s cold again so sitting in the sun feels good on my face.

In order to live at all one must come to terms with non-living.

Analysis of Levin, Anna Karenina

To-do list

• Record new TCRAH ✅
• Go to the gym in the morning
• Try to pick Amy up
• Visualise and review the day hour-by-hour
• Spent time enjoying the room ½

Today got derailed somewhat as Amy and I had a minor fight before Amy even got out of bed. She wanted to talk about my passport and it being delivered by DHL to Chiang Mai. I know this is on her mind but trying to think about serious things may be better done after getting up and being more prepared for the day.

This start left us both in a bad mood and I felt unmotivated to do what I had planned. After coffee, I had thought to go to the gym but just by chance, it was closed anyway.

We both picked ourselves up a bit by lunchtime but I felt a sort of relief to not be thinking too much about my daily challenges and practising more philosophical ideas.

Even though I enjoy the weekend teaching I am starting to feel a little like a machine. I’m not exhausted by it but would like more available contemplative time.