Tag: massage

The Big One – 10th October 2024

~ shaun tenzenmen ~ 2 Comments

After one too many casting couch sessions
Marilyn turned in her grave to send these lessons
Let fire, thunder and earthquake run free
And watch Hollywood sink into the sea

Shared with Kevin’s No Theme Thursday and this picture prompt

Today I’m feeling:

Good, this morning, waking up before my alarm again for some reason. I heard some heavy rain and thunder briefly in the early hours and the air was clean, fresh and cool when I went to do some exercise and stretching.

After clocking in, I went straight to the cafe (Couple Cups) to write and maybe do some lesson planning. I have been thinking about it at least!

Health:

Physical: 7
Mental: 7

Today I’m grateful for:

This neck massager that I received from Temu in China today. It’s not that great but it was also cheap, so I didn’t have high expectations.

The best thing about today was:

Amy’s quick dinner with fake pork belly. Delicious. I don’t usually want to put food-related things as the best thing of the day but today hasn’t been filled with too much of anything besides coffee, reading and writing, sleeping and eating!

What was out of your control today and how did you handle it?

The after-effects from last night’s gummy hit me once I got home around lunch time and I ended up sleeping for a couple of hours and even now feel as if I could go straight back to sleep again and it’s only 7.30.

I really don’t like wasting my time sleeping! But I do enjoy sleeping.

I also spilt coffee on my brand new white shirt whilst I was at the cafe. I soaked it as soon as I got home and hope that it doesn’t stain.

Review your acts, Good and bad.

Anchan is stuck again and feeling down. I’m trying to perk her up but her situation is fairly desperate. She has been in the hospital again because of low immunity, probably from not eating enough. I’m going to try and take some food to her tomorrow.

I took this picture because Garfield has been hanging around at the office most mornings.

The Newness – 23rd December 2023

~ shaun tenzenmen ~ Leave a comment

Removed from the mundane
The newness shines a light
It’s simple to explain
Why it burns so bright

Let the first kiss remain
The nowness such a delight
Unsure and unsteady aim
But dressed to win the night

Today I’m feeling:

Good in the morning after sleeping pretty well for almost 11 hours.  I woke up on and off in the early hours as Tigger was complaining that the sun was coming up and that meant eating time!  We stayed on for another couple of hours as he came and went with his chit chat.

After coffee, massage and spicy hot pot though I fell back into a doze whilst listening to Sorry’s albums, one of which I had to play again as I totally missed it in a deep sleep.  I couldn’t get going again after that.  My body is catching up with all the energy it has exerted with exercise this week.  But I also feel good.

Today I’m grateful for:

The lady at the hot spring that gave me a massage this morning.  Nothing out of the ordinary but the time flashed by and it was a good way to start the day (after coffee, which is the essential way to start the day!)

The best thing about today was:

The cooler weather that let us enjoy our home, both inside and out.  I joked with Hayden that it’s t-shirt weather, in this case, meaning it’s cold enough to put on a t-shirt.

What was out of your control today and how did you handle it?

In the morning Amy was talking about going to a jazz restaurant this evening, the thought of which didn’t excite me much.  It is nice to go and do things together but I love being at home in my free time doing all the things I enjoy.  I don’t have the urge to go out much anymore now I’ve found my contentment.

Something I learned today?

The German government stated that if Europe wants to complete its ‘energy transition’, it needs control of massive lithium reserves.  And those reserves are located in Donetsk-Luhansk (now technically part of Russia).

Review your acts, and then for vile deeds chide yourself, for good be glad. — Discourses 3.10

Over the last two days I’ve been messaging my student Earn and encouraging her to think about all the things she likes about herself.  She finds it very easy to find five things to do with her looks, she’s a cute kid and knows it, so I pushed her in the direction of her personality and beliefs and she stumbles a bit here as she lacks some self-confidence. 
I was surprised she told me that she doesn’t think that she is a very nice person.  That’s some good self-awareness but a surprising thing to admit, especially if you think it is a negative trait.  I guess it goes hand in hand with low self-confidence.  I gave her more positive feedback which she appreciated.

I took Amy to all the shops that she wanted to go to for ingredients this morning and carried the bags.

When summonsed I dug some holes for Amy to plant some cactuses around the garden.

Namkhing took this picture because Nicha wanted a selfie and I said she’d have to take it so then she roped in NK to do it and after taking the pictures she jokingly added this shot as she was handing back my phone. We were out on the football fields after school yesterday watching the girl’s teams play soccer. It was a lot of fun. No new pictures today.
Namkhing, Fah, Nicha and me, monkeying around.

Break Down The Wall – 22nd October 2023

~ shaun tenzenmen ~ 15 Comments

Disappointment with humanity
And the reality we conceed
To American dreams of freedom
From which we’ll never be freed

Misinformed and kept indebted
To slave away for all we need
Uneducated and ignorant
Of other points of view or creed

But the towers of empire crumble
As revolutions rise from seed
And the writing is on the wall
But only for those who read

23rd Aug 2024 – Submitted to Poets and Storytellers United – break free

Today I’m feeling:

(Early) Anxious and wound up. I went to sleep easily but woke up cold because of the intense aircon that I couldn’t figure out how to temper. Both Amy and I feel like we have colds and that could quite easily be true after being on a plane and then into the crazy humidity here. My shoulders are stiff from not moving much on this hard bed and I’m awake well before I’d like to be.

(Late) Calm and contemplative after a 2-hour massage, good food and even a reasonable enough temperature to do the short walk back to the hotel from the shopping centre. Back home tomorrow. Happy.

Today I’m grateful for:

Nong Fai for picking us up at the airport last night when we were dog-tired after a long day.

The funny taxi driver who picked us up from the train station this afternoon and then the Auntie who massaged me into pain for two hours at the hotel. Bless them all for their small parts in my story.

The best thing about today was:

Finding new work pants at Monotone and then some cheap soaps at Bath and Body Works after a train and MRT ride into the city. No rush today, everything will be ok.

Also sending a couple of boxes of things back home via a courier service so that our bags will make the weight limit for our final flight. Only 430 baht. Bargain (so long as it arrives!)

What was out of your control today and how did you handle it?

I got caught out yet again with my visa, this time not having a re-entry permit so now I just have a 30-day visa on arrival until I go to immigration again on Tuesday.

I have a visa to stay and I can leave any time but I’m not allowed to leave without permission and not allowed back in with the visa! Frustrating.

Something I learned today?

I found the Monotone stores in BKK again today and was advised to use LINE to contact them in future rather than use Shopee as there are fake stores on there! Weird to think that people would imitate this rather small independent brand.

I took this picture because I like the message for my kids and am curious if any of them will tell me that it is grammatically incorrect. 

Beautiful Hell – 20th June 2023

~ shaun tenzenmen ~ Leave a comment

A half-finished thought on a scrap
Of paper left to wait on the dash
Perhaps one day it will be completed
On this keyboard that I bash
The cosmos forever turning makes
For a beautiful hell to weave
Wherever these gifts are coming from
They’re a pleasure to receive

inspired by text at the Spinning Visions blog

Today I’m feeling:

Pretty good. My classes went well despite some annoyances and stresses. I felt a little bit over it by the end of the day and was glad to get home.

Today I’m grateful for:

Finishing entering my gratitude journal entries online for March 2021-June 2021. Onto the next little journal which continues up to August 2022 and when I started using this app (Day One). It’s kinda ironic that my last entry in that journal I just finished talked about being grateful for the journal itself as I prefer to write with a pen on paper rather than use the phone. I guess I still do prefer that but I’ve gotten used to doing these on the phone now.

The best thing about today was:

Chatting with my student Jet. She asked me what I thought about Kru Ren and I told her I liked him because he was unusual. She agreed and wants to talk with him more because she’s intrigued. She said he is an otaku’s otaku! I don’t know him well enough to comment but I also find him intriguing especially yesterday when he was wearing blue contact lenses.

What was out of your control today and how did you handle it?

Well, this is more the opposite. 
In my class yesterday it was apparent that the students didn’t understand much so I quickly put together some work that would give them more familiarity with the vocab and how to find their meanings in the dictionary along with a translation so that they could make connections. 
Setting this up kept them quiet and having them write it all down will help reinforce things a little more. By the time I got to the next class to teach them the same thing I had re-jigged the lesson so that it was in a better order. 
By tomorrow I should know if it has improved from the student’s perspective too.

Something I learned today?

I found some exercises and massage to possibly help my sore toe. I’m not sure if it is a bunion or not but the information should be useful anyway. It seems I would also benefit from buying wide-toed shoes to help too.

What is my favourite way to connect with nature?

See today’s picture. Right now getting on my motorbike and riding around is the best and easiest way for me. I do miss different natural settings these days. I mean the mountains and the jungle are breathtaking at times but it seems impossible to go anywhere here to get away from it.

On Sunday I took this picture because these vivid colours stood out as I was whizzing through this village on my motorbike. I had to stop and go back to get this shot but I’m glad I did.

Army Of Snakes – 16th January 2022

~ shaun tenzenmen ~ Leave a comment

We know it’s fire before walking into it
But we walk into it anyway
That sweet-talking tongue with those devil words
Are the mark of Satan at play

Whilst thinking we’re ready to join the game
We’re not ready, yesterday or today
Tomorrow is set aside for self-reflection
Then to get the hell out of the way

15th Mar 2024 – Submitted to Ragtag Daily Prompt – lithe

Plastic – the quintessential American material.

Jeanette Cooperman

Gratitude Journal

I am so happy and grateful for another relaxing massage yesterday followed by a delicious lunch by a lake with Nut and Bruno

A weekend disappeared (even though it is only Sunday afternoon at this moment). Friday night, I stayed up reading articles and drank one of the bottles of homemade Baileys that Dylan made, which made me feel good without being drunk.

Despite getting home tired, I was just happily keeping myself occupied, my brain engaged and didn’t get into bed until after midnight, yet managed to read a comic or two and then by this time I was both tired and awake. Pretty sure it was around 2 am when I got to sleep and then surprisingly woke up with my alarm at 7.15 and despite trying to snooze on, got out of bed soon after, ready to take on the day!

Amy and I had booked another two-hour massage for 10 am – her taking advantage of it only costing 10 dollars an hour this month, whereas when she will be in Australia next month, it will be at least six times that price. My massage this time was not as painful as last week and I couldn’t tell if it was just that the lady was taking it easy on me or if I just had less tension.

I was also distracted with a thought about giving each of my students a written report for their parents. I’d like to do this but a little paranoid that some parents may take useful information in the wrong way. I’m very conscious of wanting to do everything I can to help the students but becoming more aware that many parents don’t care that much, or, at the opposite end, overreact. I would put everything in a positive light. I don’t need to do this and it would take a fair bit of time but I’m a little concerned that I may not get my contract renewed next semester and want to show the kids and their parents how much I’m trying. A bit of a selfish motivation, mixed with the best of intentions.

So, my massage sped by much quicker this week and then we were off to meet Bruno, Nut and To at a northern cuisine restaurant by a lake. Bruno was in fine form and it’s interesting to me to see him interact with Nut. They have a funny, rib-poking relationship and Nut has quite a reasonable head on her shoulders. Bruno smokes a fair amount of weed and it has the opposite effect on him than it does me, in some ways. I think we got get lost inside our heads but he is also buzzing and talking quickly, perhaps saying everything that comes into his head, whereas I might be just thinking it. Even though their joshing and joking is light-hearted, I do wonder if Nut does take some of these things seriously. I guess I don’t really know them well enough to make a judgment, just to know that I don’t think I talk to Amy in quite such a brisk way.

Anyway, the food was great and conversation flowed until it was time to go off to other things and Amy wanted to do some shopping at Central, which she did whilst I stayed in the car and read a book. The skies had darkened and even though it wasn’t yet five, it felt like nighttime closing in already. So, by the time we were home, I jumped in the shower and got into bed as it looked like nighttime already outside. I wasn’t tired but the feeling was one to snuggle up in.

So I read a ton of comics and it was awesome. I live reading comics. A good comic just takes you away from everything and in such a short time. I think I eventually went to sleep 5 hours later. And, in the night, the rain came. Hard and heavy, quite a surprise for this time of year. Good for the parched ground and the weeds. I had hoped to cut the grass this weekend but will have to delay.

I had to go to school for teachers’ day, which just means sitting around, reading on my phone whilst monks chant and people announce things in Thai. I would guess 90% of the Thais there were just looking at their phones and then taking pictures in places set up to take good pictures in. If there was anything of substance in this event, it escaped me and most everyone else, I’m sure.

The rain had stopped but the sun stayed elusive and I had planned to go dick about in my room but ended up snuggled here in front of the e TV and writing this.

Fatman report

Looking Good – 9th January 2022

~ shaun tenzenmen ~ Leave a comment

This shiny apple, so appetising
Fools your sense without realising
Inside, the maggots, breeding more
In fact, it is rotten to the core

We sold the apple, sold it well
From the outside, no one can tell
This analogy can be multiplied
Across your beautiful nation wide

Within is decay, or already dead
No matter all the pretty words said
A conspiracy in which we all take part
Only the truth can fix this heart

Fuck the fuck off back to where you fucked on from.

Ricky LeFleur, Trailer Park Boys

Gratitude Journal

I am so happy and grateful to the lady that gave me a 2-hour massage yesterday. It was painful but awesome and I’m still in pain now, but awesome now!

I slept super well last night after a spoonful of kratom and feel great this morning, though I’m too early for Tha Sut and no cafes are open yet, so I’m back here writing.

Yesterday was relaxed but the time disappeared quickly. In the morning, Amy and I took Na up to the university cafe for her English lesson and it was good to go somewhere different. Na was very sweet when she said that she will miss Amy.

After lunch, I watched the Youth Brigade/Stern Brothers documentary, which was pretty inspiring and reminded me that I also wanted to start a Better Youth Organisation in Dorset. I didn’t know what I was doing, just as the Sterns admitted but I wonder turn my life would have been like if anyone had responded to my leaflet to do something more like that.

After that, it was time for a deliciously painful massage that loosened up a few places in my body and made me contemplate my future with my hips. Will I need some kind of operation at some point? What can I do now to delay that possibility?

I left Amy in the city to meet her friends and came back to watch some TV bits and pieces and chill out with kratom and before you know it, the day’s gone.

Today we’ll go shopping and hopefully not much else. Life is great.

The Book Of Joy – 2nd January 2022

~ shaun tenzenmen ~ 1 Comment

The comedy of survival
Tutu and the Dalai Lama toy
With this universal index
With this book of joy

All artwork is stored energy. The art releases its power whenever a viewer becomes a dreamer.

Larry Bell

Gratitude Journal

I am so happy and grateful for technology and being able to listen to my favourite music throughout the house now.

I was looking forward to a day at home, figuring out things to do as I go, when I woke up, Amy suggested going for a massage. As I went for coffee, fixed my bike number plate and worked out how to play music from my computer and into the kitchen stereo, my aching back and neck agreed that a massage is the best idea.

So, off we go.

The massage was of the relaxing type – not my favourite. I prefer pain for my money.

The Hum Of Life Has Gone – 19th November 2021

~ shaun tenzenmen ~ Leave a comment

Those were the days of objects that sing
Now all our machines ever do is ping
I don’t want to say that it’s wrong
But I’d like to hear a different song

Gratitude Journal

I am so happy and grateful that most students didn’t come to school yesterday – I ended up drinking coffee and getting a massage.

My neck and back were sore yesterday evening after my massage yet somehow I was invigorated and stayed up reading pretty late.

Today has turned out a little busier with more students around but all at a nice, manageable size. I’m thinking about changing 2/11’s work as they all seem a little confused about even simple things. At the opposite end, 2/9 are doing super well.

I watched a short video about sexual assault in Thai schools and I want to show it to 2/9 and have some discussion around it. I talked with the class leaders to make sure that they tell me if they think there may be any problem for any students to watch this. I mean, who knows if anyone is going through those things now? They seemed to think that it would be ok. So now I’m looking forward to putting together some questions and scenarios for them to discuss.

It’s interesting and frustrating, the different levels I am teaching these kids at. I think they are all great though – even the lazy and disinterested.

This Shirt – 6th October 2021

~ shaun tenzenmen ~ Leave a comment

This shirt is too tight
Restricting my space
Sleeves too short
And collar around my face

Nice design and style
But not quite the right fit
It’s only 8 am
And I’ve got all day to wear it

Gratitude Journal

I am so happy and grateful for a great massage yesterday. Combined with my working out recently I can feel my body and thinking changing for the better.

Is it post-massage hangover? Slept well, woke up happy enough but sitting this morning, reading and sipping my usual big cup of cappuccino, I was aching and uncomfortable. I’ve noticed that I really love lying down on my back – it’s about the only position I feel comfortable in. I don’t have to use many of my puny muscles to support myself.

However, I recognise that this is not anyway to thrive and is one of the reasons for soldiering through the Six-pack in 30 days course, which, when you look deeper, is actually Six-pack in 90 days but who is gonna buy into that? I’m pleasantly surprised by my sticking with this regime so far, two weeks or more, and notice a sense of overall well-being, despite the achy bits and let’s hope that strengthening these stomach muscles will be part of the solution to the random pain points throughout my body. Or at least, perhaps, I’ll be able to touch my toes.

24 Jun 2025 – Update to this is that whilst I still have a better feeling of well-being, I don’t have a six pack, my body continues to ache and I still can’t touch my toes.

I finished entering in my 1979 diary to the blog, which has been an interesting exercise in the memory-jerking reminiscence department, but I have to keep remembering so that I can actually write alongside the diary entries at some point.

The more I think about collecting my life history into one place, the more ideas come along or memories of things forgotten are prodded forward for evaluation. When I see all the shit in the world I can’t believe how I lucky I am. I think about this every day now.

Bad Neck – 23rd August 2021

~ shaun tenzenmen ~ Leave a comment

Can’t turn my head unless I move my body
Years of abuse made the muscles shoddy
I need a year of massage, it’s so sore
I shouldn’t read books laying down anymore

Tried stretching, exercise, even alt-med
Nothing stops the pain when I get out of bed
More than a hundred doctors to whom I’ve spoken
Won’t tell me the truth, my neck is broken

Gratitude Journal

I am so happy and grateful for the trials of my visa application. It vexes me every year and teaches me again about patience and understanding. It takes me a couple of days to get over the annoyance. That’s today.

Another Monday here again. I’m happy to get back to my classes after missing Friday and enjoy making my students think hard. I feel a little in limbo with 4 or 5 weeks left of term and then dealing with all the usual end of term paperwork nonsense.

Despite enjoying being stuck at home (or school) constantly, I’m starting to feel a little cabin fever. Sometimes going somewhere else makes you appreciate home so much more. I have to learn to have that appreciation all the time, regardless.

We watched an amazing moon rise last night – the halo visible before the moon appearing.

I sent a provocative question to Hayden this morning – ‘six months from now, what will you wish you had spent time on today?’ I answered that I’m thinking that I should help Amy more around the house. Just the simple things that we can do together. Now I am a little lazy about these things and just do them when I feel like it and so I need to make myself feel like it.

I’m guessing Hayden won’t answer this question though. He isn’t comfortable dealing with things in the present and looking to the future. Let’s see – sometimes he surprises me.