I am so happy and grateful to have a car. I like to drive and the drive to Chiang Mai is quite pleasant.

An emotion can be generated by the thought of something good or bad happening either now or in the future.

Massimo Pigliucci

To-do list

• Enjoy the drive, take your time ✅
• Stimulate the conversation with Tik and Oh
• What acts of kindness can you do? ✅
• Think more about drawing something for the kids

A long lazy drive, very much enjoyable, talking with Amy, listening to music and viewing the scenery.

When we met Tik and Oh it was quite noisy, in a very busy outdoor restaurant so I didn’t spend much time trying to get into conversation but it was a happy and fun evening.

I did, or tried to do, a random act of kindness today when I saw an older lady struggling with some bags. I helped her and she thanked me but soon after reversed the help I’d given her. I still felt OK and I still think she appreciated someone trying to help even if she didn’t actually want it.

I’ve added random acts of kindness to my coach.me habits app in an effort to keep it more in my mind.