Things to be grateful for in this school:
– I have a printer!
– There is aircon and fans.
– There are enough resources for my teaching.
– I have a lot of spare time.
– The keen students make me happy.
– I have a desk, electricity, chair, water, board and markers, TV and computer.
– I understand what I need to do.
– It’s easy to get to work.
– My co-teacher is helpful and nice.
– The other teachers are nice.
– There’s no real gossip or if there is, I don’t hear about it.
– I have good classes of kids.
– There is toilet paper!
– I’m learning to think whilst surrounded by noise.
– I’m practising patience every day.
Gratitude Journal
I am so happy and grateful for the ease with which I can talk with my son, something that was much more difficult when I moved away from my mum. I am so happy and grateful that I was able to afford technology when I wanted it and invested in expensive and long-lasting equipment.
From commonplace book
He had been not so much horrified by death as by life with the slightest knowledge of its origin, its purpose, its reason and its nature.
Levin, Anna Karenina by Leo Tolsoy, pg 904
To-do list
- Get new passport photos. ✅
- Start thinking about work permit requirements. ✅
- Practice gratitude about the school.
- Think, then speak. Do not complain. You will be surrounded by complainers. ✅
- Write to Jochen. ✅
After attending a meeting in the morning, for a 4-day English ‘camp’ (not sure why they use this word) I was thinking a lot of negative thoughts. There was nothing particularly wrong about the items of the meeting but just the whole lack of coordinated planning got into my head. It affects the Thai teachers too as they are unable to answer our questions.
I kept my mouth shut as much as possible and started to feel complete disinterest in teaching in these schools. I even started to question my enthusiasm for teaching at home too. Thailand is getting to me a little bit.
I soldiered on and late in the day Kru Noon confided quite a lot of her doubts about the school. I used that opportunity to be quiet and she talked and talked. She had a lot of useful information though nothing particularly positive for the future at that school. So with all that, I don’t think I did practice any gratitude about the school today. Only having two lessons was a joy at least.
Amy and I both went to the track to walk/run after I got home. It’s tough to motivate yourself so I’m hoping to tie this habit with getting home from work and going for exercise. I feel pretty good at the moment (physically) and able to lose a bit of weight and keep it off. I pushed up squats to 40 and will stick with that for a week or two.
My self-control was mostly tested in that morning meeting and I think I did well and was able to tell myself ‘Shut up, don’t say anything’. Tomorrow I would like to continue this thinking before speaking practice, especially before saying anything negative. I think I caught myself a couple of times today and quickly tried to stop talking or change the subject

