The Chiang Rai Alternative Hour #46 – 6th July 2020

Music from Joanna Gruesome, D.I., Mighty Baby, Univers Zero, Christian Fitness, Neos, XTC, Chokebore, The Necessaries, Electric Light Orchestra, Owen Grey & His Jets, Unwound, Ilaiyaraaja, Bollywood Funk, The Milkshakes, The Pogues, Fotriafa and Groupe El Azhar.

Gratitude Journal

I am so happy and grateful for a sleep-in this morning and not to be thinking too much so having a break from journalling and reading.

The Chiang Rai Alternative Hour #27 – 1st March 2020

Music from The Cavedwellers, Circus Brekovic, Deerhoof, Descendents, Gregory Isaacs, The Milkshakes, Queen, Didjits, Octafish, Elvis Costello, Emporer Yes, Althea and Donna, The Soul Owners, White Blacula and This Heat.

Weight: 79.0kg
Resting heart rate: 48

Gratitude Journal

I am so happy and grateful for being able to sit on this plane. To be able to afford to visit my friends. And for having a home to return to.

To-do list

  • Meditate on the plane – reflect on these days ✅
  • Please try to stay calm when back ✅
  • Wear mask all day ✅
  • Finish reading book ✅
  • Take some photos

It’s Tuesday as I write. Getting back was equally emotional and equally flat. I felt numb. Amy is angry at the inconvenience that my trip has now caused us. She’s not so much upset with me as upset with the situation.

I drank a couple of whiskies and fell into a deep 12-hour-long sleep. I got up for lunch and fell back asleep again for the afternoon, got up for dinner and then went back to sleep around 9 pm.

Now it’s Tuesday morning and everything still feels flat. The situation with the virus is looking increasingly likely to postpone the WDS tour which meaning losing all the money on our flights in South East Asia. That’s the situation now and what we have to deal with.

Amy and I are stuck at home for another 12 days. I don’t anticipate any illness from the virus so we just have to wait and carry on as best we can.

The Chiang Rai Alternative Hour #22 – 25th January 2020

Music from Aksak Maboul, North of America, The Milkshakes, Lungfish, UXA, Tipographica, The Cramps, Ex-Models, Magma, Cicala Mvta, Cicatriz En La Matriz, Trick Cigarettes, Neutral Sons, Karminsky Experience, Undertones.

Gratitude Journal

I am so happy and grateful for the sun this morning. It’s cold again so sitting in the sun feels good on my face.

In order to live at all one must come to terms with non-living.

Analysis of Levin, Anna Karenina

To-do list

  • Record new TCRAH ✅
  • Go to the gym in the morning
  • Try to pick Amy up
  • Visualise and review the day hour-by-hour
  • Spent time enjoying the room ½

Today got derailed somewhat as Amy and I had a minor fight before Amy even got out of bed. She wanted to talk about my passport and it being delivered by DHL to Chiang Mai. I know this is on her mind but trying to think about serious things may be better done after getting up and being more prepared for the day.

This start left us both in a bad mood and I felt unmotivated to do what I had planned. After coffee, I had thought to go to the gym but just by chance, it was closed anyway.

We both picked ourselves up a bit by lunchtime but I felt a sort of relief to not be thinking too much about my daily challenges and practising more philosophical ideas.

Even though I enjoy the weekend teaching I am starting to feel a little like a machine. I’m not exhausted by it but would like more available contemplative time.

The Chiang Rai Alternative Hour #13 – 23rd November 2019

Music from DMBQ, Sebadoh, Belly Button, Units, Amateur Drunks, Round Eye, Blame Game, Minutemen, Ilaiyaraaja, Ween, Motorhead, Széki Kurva, The St Thomas Pepper Smelter, Hebosagil, Tall Dwarfs, DNA, The Milkshakes, Samla Mammas Manna and Pryapisme.

Gratitude Journal

I am so happy and grateful to be working in schools and with a not so serious expectation of my teaching skills. Of course, I always try to improve but the fact it is a little more relaxed has meant that I can enjoy interacting with the kids more. I don’t see many of they other teachers getting involved in the same way so much especially not the Thai teachers. All the kids want to talk to me all the time. I feel like I am a great asset to the school. I hope the school feels the same.*

17th Apr 2021 – * – It didn’t.