Tag: neck

Soi Dog Wandering – 14th October 2021

~ shaun tenzenmen ~ 1 Comment

Snuffle in the undergrowth
There’s something living there
Scratching at an itchy head
And sniffing at the air
Sad dog sat contemplating
Where has the feeder gone?
Time to sleep in the road
Til the next car comes along

Gratitude Journal

I am so happy and grateful for my new pillow. This one seems to be helping with my sore neck. I’m hoping it can help get rid of the pain altogether.

12th July 2023 – We have a stack of pillows in our house now as we are constantly seeking relief for sore necks. I believe I may have finally come to the realisation that it is not the pillow that is the problem but my lack of movement and exercise throughout the day. Some pillows are undoubtedly better than others but my neck pain has dissipated much more since exercising and stretching it more often.

I was just reminded about depression (reading about someone’s experience) and realise I haven’t had any dark thoughts, or dark days, I should say, for a long time. At least, it feels that way. I guess I do have dark thoughts but they are let go without breeding further. A little bit of exercise, medicine, less alcohol, a combination of all. I feel more comfortable in this world at the moment, conscious of how time passes by so quickly.

Yesterday, I took a quick afternoon ride and discovered yet more hidden hills and valleys close to home. It was a beautiful day. Hot but cooling, as I was exploring randomly. Many dead ends, stuck in pineapple fields. Going up a hill track that I hoped I wouldn’t have to come back down, then, without option, careening back down. Covered in mud and scratches from thorny plants.

Returned home to find the gardeners finishing up, took a shower and enjoyed our house, renewed again with trimming back of the jungle.

On Tuesday, Amy and I talked with a bunch of students at Berm and Hangie’s new cafe and Amy got fired up, thinking, ‘we could be doing this at our own place and helping the students with their English. It’s good to see her thinking about this option again.

The Week That Was – 14th January 1979

What does it matter to a cat? – 30th March 2021

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Yufu, Maeve, nonsense in my head, breakfast ready, ache in neck, birds chirping, lesson plans, write, read, coffee, holidays, alcohol.
Kim Chi, lazy Kim Chi, are you boy or girl and does it matter to a cat?
Work those abs.
What are you grateful for today?
Get nonsense out of your head.

Gratitude Journal

I am so happy and grateful for this awesome breakfast Amy has prepared for me. Set me up for the day. Gotta start eating before it goes cold.

The best thing about today was when I was asked to attend a meeting with all teachers and the presenter was an hour and a half late and I dealt with it by meditation and thinking about other things that I wished to do.

Previously I would have been upset by situations like this and thought of them as a waste of time but now I can occupy my mind instead and let any frustration ease away. This is a sign of my growth.

You can’t make me feel like you do – 10th October 2020

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Cool Saturday morning – didn’t exercise for a week or so. Cooler dark mornings – difficult to get out of bed.
Bed annoys – always wake up with a crook neck.
Lazy. Mood okay. Amy is a little cranky – not sure why. Am I selfish?
Read Fanatic – easy read. Last two books took forever. Busy on computer and playing guitar. Fun with that.
Tar Babies in my head – want to play more of my own music but always discovering something new and cool.
Exercise time.

Gratitude Journal

I am so happy and grateful for my books. When I’m finished I can just pick another or to read and hopefully enjoy.

The Chiang Rai Alternative Hour #55 – 12th September 2020

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From now I’m going to tell you that these selections are highly curated, carefully selected and specifically ordered for your listening edification by world-renowned DJtenzenmen.

I tell you this because these kinds of things sell!

The truth is that the music is randomly selected by iTunes – but as the iTunes library is already carefully selected with only the best top quality material from 50 years of research then satisfaction is surely guaranteed!

This week there’s music from Shield Your Eyes, Cecil Buffalo and the Prophets, DJ PicaPicaPica, Invisible Ghost Luigi, Mutants, Butthole Surfers, PFM, Sun City Girls, Gelbart, Ne Zhdali, The Freeze, Massacre, Cypress Hill, Deep Turtle and Orthrelm.

Intro and background music by Utotem.

Brain dump (by mouth)

Attempting morning pages exercise using dictation with phone (Samsung)

Your post goes against community standards
Who was the man in the castle?
Ride around MFU placing stickers – advertising podcast – my stickers are tiny – maybe some people will see, will notice
Utopia this morning – met Pim, Fern’s friend
Woke up late – decided to turn off alarm in the middle of the night – My plan schedule now out of whack
Soon I will read Hendrix – Maybe sort out some more music – Do yoga – Meditating – some more reading – Maybe record some more podcasts in the evening
Try to relax
Teaching English online – I don’t look forward to it but enjoy it when it happens
2 o’clock already
Big rain – big sun big rain
Next week not many hours – How to make use of the time – Always things to do

Gratitude Journal

I am so happy and grateful for my cracking neck these days. Hopefully, it is cracking more because it is becoming more flexible with doing more stretching and yoga. It feels sore but better than before.