Music from Curse Ov Dialect and Kaigen, Social Distortion, Bannlyst, The Fall, Unknown, Sun City Girls, The Misunderstood, The Crime, Rancid, Eddy Current Suppression Ring, The Slaves, Billy Childish and Dan Melchior, Itch, My Dad is Dead, Heavy Vegetable, Refused and The Rattles.
Gratitude Journal
I am so happy and grateful that the men came today to look at our roof which blew away a couple of weeks ago. Hopefully, they can fix it. I don’t envy them, having to work on the roof in the blazing sun today.
Music from Senyawa, Jamesy and Sean, Far East Family Band, Air Miami, Arcwelder, Flesh Narc, X_X, Deerhoof, Hidden Rifles, The Damned, Chepang, Lindsay Cooper, Tigermen, Fifty Foot Hose, Joe Strummer and the Mescaleros, F, Younger Brothers, Shadow Minstrels, Cypress Hill and Eddie and the Hot Rods.
Gratitude Journal
I am so happy and grateful for my computer. It enables me to do so many things. I wonder if I could live without it? Of course, I could but I don’t think I want to.
To-do list
More 1994ever ✅
Record TCRAH – spend time on this one ✅
Watch less TV today ✅
More drawing
Today is Tuesday. I haven’t been writing in here because I have gotten myself absorbed in some good TV and by the time I come to bed it’s too late to turn on the light and write.
I feel like things are coming together more in my room – nearly got all the CDs in their cases – after more than two years! Now I’m trying to get rid of the CDRs and thinking about all the DVDs I have and what to do with them.
I’m hoping to keep up with all the backlog of 1994ever and other bits and pieces of writing. It’s been enjoyable to go through all those, thinking about the past. It still feels like it happened to someone else. Even brief glimpses of mundane things pop into my head and it makes me think about what times and events that I’m part of now will pop into my mind in the future.
Life feels quite mundane and predictable though I also feel quite happy and content.
Music from Cause For Effect, The Fall, All, Non Compos Mentis, Unwound, The Who, Black Flag, Beau Navire, Maximillian Colby, Sir Millard Mulch, Thin Pillow, Volcano Suns, Angst, And The Earth Swarmed With Them, Empat Lima and Captain Beefheart.
Gratitude Journal
I am so happy and grateful for Sichuan pepper. Numbs my lips and creates havoc in my stomach but it tastes so good.
Music from Unknown Gender, Chaser, Vibrators, Soul Junk, They Might Be Giants, Pfaff, Bob Drake, The Dils, Y.U.P., King Crimson, The Monkees, Universal Totem Orchestra, Meat Puppets, The Who, Bonzo Dog Doo Dah Band, Great Plains, The Wipers and Etron Fou Leloublan.
Gratitude Journal
I am so happy and grateful that our house is a paradise that I can stay there all day, every day.
To-do list
Find more topics and lessons
Cancel anniversary booking ✅
Lazy and happy day again – but I have a weird feeling of dread and panic – not overpowering – I guess it is just the uncertainty of the current pandemic situation. In fact, if I did get sick it is unlikely to be a critical problem for me personally. It’s just the general hysteria around and I think it’s slowly seeping into me. It’s making me think twice about even working again next semester. That could just be my holiday mood and lack of motivation though.
Music from The Radwan Satellite, The Spielbergs, The Ex, Teenage Depression, The Dickies, Prince Francis, Nihilistics, The Ladies, Third Thumb, Mothboxer, Bare Grillz, Sakarin Boonpit, Blondie, Naked Raygun, The Satellites, Ambient Noise and the Sex Pistols.
Gratitude Journal
I am so happy and grateful for these masks that can help me breathe. Coronavirus and high AQI.
14th Mar 2023 – That looks like a pretty fine podcast. Sometimes I go and listen to them myself. I think they’re pretty good. The mix of music represents my madness. After having Covid last year I decided to stop wearing masks but with the summer burning season here again I’m wearing them intermittently when I’m outside.
To-do list
Record and upload TCRAH ✅
Install Powerpoint on laptop ½
Sort more CDs ½
Try to move more
Started off the day well then fell back into reading and watching TV. I do, however, feel much better today and much happier too. With holidays coming up, ie. not really having to work, I feel like I have lots of free time at the moment so I’m enjoying watching TV, though I do notice that time goes too fast.
Same with reading. I’m reading a lot more these days and before I know it, a couple of hours have gone.
Tomorrow is the end of quarantine and I’ll go buy coffee in the morning and we’ll stock up on supplies again.
Music from Magma, Sir Millard Mulch, Big Grump, Chemicals Made From Dirt, Vulk, El Rass, Les Baxter, Converge, Pile, Djang San, Honeymoon Killers, Monkees, The Misunderstood, Half Man Half Biscuit, Bondage Fruit, Moving Targets, 2227.
Gratitude Journal
I am so happy and thankful to George and Bee to be good friends we have made in Chiang Rai.
Those who don’t pay attention to their own thoughts and know their own minds are bound to be unfulfilled in life.
Donald Robertson
To-do list
Contemplate your death ½
Upload and record TCRAH ✅
Enjoy teaching today (stay in the moment) ½
WDS spreadsheet
Card for Tian ✅
My belly was giving me trouble today due to the chilli and alcohol mix last night. Despite that, the day passed happily enough. I even managed to ‘meditate’ for 30 minutes. I put the word in quotes as I wasn’t fully able to calm my mind, though I did relax and feel better after it.
In the morning I was quite tense but I think it was the effect of the coffee. Usually, I’m ok but not this morning.
I struggled through making another TCRAH episode but I persevered and did it. I was quite happy with myself.
I did, at various times during the day, remind myself that I may die at any time and I felt a strange feeling in my chest that focused me back in the moment. However, it merely reminded me of all the many things I want to get sorted in my room and I soon started back on that.
Tomorrow I will go and play basketball with Bruno. I hope that it will give me an opportunity for discussion about our views on life and maybe offer each other advice on our lives. Bruno is an emotional Italian and can get overexcited about things. He reminds me of me sometimes.
Whilst hanging with George gives me a positive energy boost he can also be somewhat relentless. Bruno may be a little in the negative direction and it’s not the way I prefer to go. However, it will remind me that the world is about balance.
Music from Bob Drake, The Work, DMBQ, FLIRT, Neutral Sons, Prag, Brainticket, Grobschnitt, Appollonius Abraham Schwarz, The Sweet, The Dazzling Killmen.
Gratitude Journal
I am so happy and grateful to see Oh’s puppies again and thankful she gave us a place to stay for one night.
To-do list
Stay relaxed – it’s a mini-holiday ✅
Do another Smiling Mind meditation
Really savour something today ✅
3 acts of kindness ½
Only buy books on your want list
Went book shopping but ended up buying a couple of extra things because I didn’t see any books on my wants list.
In the morning we went to visit Jessica’s aunt and I really savoured sitting and talking with her in her garden. Whilst we were talking she mentioned a book she really enjoyed about Afghanistan. She couldn’t remember the exact title, something about a Thousand Suns. Just as I was leaving the bookshop I spotted on the shelf ‘A Thousand Splendid Suns’ and that was the book – so I bought that too.
Music from 65daysofstatic, Stormy Six, The Controllers, Kerosene 454, Jawbreaker, Die! Die! Die!, Death, Minutemen, Beefeater, Red Cross, Necros, Hanadensha, Versus, Au Pairs, The Paper Chase, Blast, Soul Inc.
Gratitude Journal
I am so happy and grateful to see my friend Fern again.
Take a good hard look at people’s ruling principle, especially of the wise, what they run away from, and what they seek out.
Marcus Aurelius
Weight: 80.3kg Resting heart rate: 44
To-do list
Record TCRAH/upload. ½
Put together card for Kru Noon.
Do more drawing practice.
Do the Coursera meditation. ✅
Enjoy evening with Amy, Aing and Gus.
Well, looking at these five challenges it seems like I didn’t do much yesterday!
I did spend a bit more time reading as I was diving into the book about a girl’s abduction and trying to imagine myself in her position. I wanted to try to write down being there and all the thoughts going through my mind.
Later, I compared it with being a prisoner within your own mind – a place we can never escape.
I sorted out more CDs and feel that that task is getting closer to completion.
By the evening and time to go out, I was feeling very relaxed and happy.
As we were driving to the evening festival Amy got upset because I didn’t drive the way, the direction, she wanted. Her anger got more and more and I felt very embarrassed in front of Aing, Gus and Nu. There was no real need for it and I tried to brush it off as best I could.
Unfortunately, I was only able to do this for a short time until I felt sadness and anger too. I had to go and sit by myself for 5 minutes and calm my mind. I felt better when I returned but by then I was exhausted. Amy had a few beers and was happy though I was worried that she would drink too much and start getting violent with me again.
Things were ok though Amy was getting louder and I just felt like I wanted to be somewhere quiet. The noise of the festival was relentless, from every direction and incoherent. It gave me a headache. I tried to constantly talk myself in a positive headspace but it just got worse as Amy loudly tried to put me down in front of the others again. I couldn’t/didn’t want to have an argument in front of others and Amy knew this and used it to her advantage.
We got home and things had calmed down until Amy came and started on me again. I was tired and cranky by this point and bit back and we went to sleep unhappy with each other. I feel like there is something else behind this behaviour, not just a desire to try and control me.
I’d like to talk with Amy about this but will have to find the right time and try not to just get into another argument.
Something else that has been bothering me is Amy always talking about how all the money is with her and everything is in her name. At first, it was just a bit of fun but I’m not amused anymore. It feels like a fascist hold over me. I’m ok for her to take care of all that stuff but I don’t need reminding of it every week.
Again, I think Amy is not happy these days and doing these actions to compensate. I’d just like to see her happy and positive again – preferably without alcohol.
“Keep this thought handy when you feel a fit of rage coming on—it isn’t manly to be enraged. Rather, gentleness and civility are more human, and therefore manlier. A real man doesn’t give way to anger and discontent, and such a person has strength, courage, and endurance—unlike the angry and complaining. The nearer a man comes to a calm mind, the closer he is to strength.” —MARCUS AURELIUS, MEDITATIONS, 11.18.5b
I’ve never been a manly man. Well, I say that, though I can remember trying to be one from about ages 11-14. Then I started getting bullied a bit at school and realised I wasn’t ever going to be a strong boy physically.
Not me but you get the idea…
I retreated into my mind but taking resentment and bitterness there. I filled myself with seething hatred for everything around me, confusing what I considered personal injustice with larger injustices of the world. Everything was against us. It was us and them, whoever us was and whoever they were.
I dove head first into the moshpits of punk rock. Besides my mother, punk really was a rock for me to hold on to. Sometimes I clung too tight but eventually I found my way.
Justice and fairness are still amongst my top character strengths, thankfully along with curiousity and gratitude – those two came later.
These days I’m trying to calm my mind to bring some inner peace but the tunes of yesterday still rattle around from dawn to dusk. This inner noise is it’s own sort of peace, it’s familiarity calming, the anger gone.
Man is spelt big M.A.N. it’s the letters of the law, Man is spelt big M.A.N. that’s who the law is for.
– Crass
Gratitude Journal
I am so happy and grateful for the supportive teachers around me. They have helped me cover a lesson today and it was easy to stand once I found the right person to talk with.
You can’t learn what you think you already know.
Epictetus (paraphrase)
To-do list
Arrange someone to manage the class I miss. ✅
Make another blog post around an article. ✅
Ride bike to get a haircut.
More Coursera/another DIY article. ½
WDS – follow up on BKK and Yogya shows. ½
I’m starting to feel comfortable and relaxed at school. Able to deal with unexpected conditions, which seem to arise often. I still feel connected with the students but not so intensely involved. I will do what I can for them and try to prepare a good plan for them for learning but I’m going to over-invest my time, even though I do really love to push myself and always think to do the very best I can.
Without the pressure and expectations from the school for continuing with them next semester I am enjoying all the situations, good and bad, and I realise now that this is how I should try to feel all the time at work.
It’s just occurred to me this idea in opposition, of being a very organised person and having to work in a very disorganised environment. Instead of a strict organisation of ideas for lessons, I should have an outline plan and then be ready and organised for disruption. So, a good solid base to work from and then prepared to add on to it. Work smarter.
I talked a little bit with Kevin today and he was surprised at my involvement in music.
I also managed to complete deleting about 90% of my ‘friends’ on Facebook. Most of them are unnecessary for my day-to-day and if either I or they wish to connect again for any reason we are still able to but I’d like to think of myself using Facebook as opposed to Facebook using me. Communicating in short sound bytes is not effective and nuanced, becomes frustrating and just making me anxious about useless things.
I want to concentrate more on writing on my blog – that gives me a deeper satisfaction. It’s not particularly important if anyone sees it or not – I just want to go through the process, forge a habit, think better and ultimately feel better.
Music from Aksak Maboul, North of America, The Milkshakes, Lungfish, UXA, Tipographica, The Cramps, Ex-Models, Magma, Cicala Mvta, Cicatriz En La Matriz, Trick Cigarettes, Neutral Sons, Karminsky Experience, Undertones.
Gratitude Journal
I am so happy and grateful for the sun this morning. It’s cold again so sitting in the sun feels good on my face.
In order to live at all one must come to terms with non-living.
Analysis of Levin, Anna Karenina
To-do list
Record new TCRAH ✅
Go to the gym in the morning
Try to pick Amy up
Visualise and review the day hour-by-hour
Spent time enjoying the room ½
Today got derailed somewhat as Amy and I had a minor fight before Amy even got out of bed. She wanted to talk about my passport and it being delivered by DHL to Chiang Mai. I know this is on her mind but trying to think about serious things may be better done after getting up and being more prepared for the day.
This start left us both in a bad mood and I felt unmotivated to do what I had planned. After coffee, I had thought to go to the gym but just by chance, it was closed anyway.
We both picked ourselves up a bit by lunchtime but I felt a sort of relief to not be thinking too much about my daily challenges and practising more philosophical ideas.
Even though I enjoy the weekend teaching I am starting to feel a little like a machine. I’m not exhausted by it but would like more available contemplative time.
1994ever 