On Anger – 12th February 2023

Why is it cold in winter?
Why do I get sick at sea?
And why the hell do the people
In the street keep jostling me?

Today I did some things wrong
And maybe I got some things right
What can I do better next time
I’ll reflect on that each night

inspired and borrowed from Seneca


Today I’m feeling:

Good. A little nervous to get back into the classroom but it will be good to get back to it for the last five or so weeks of the semester.

Today I’m grateful for:

My step ladder and broom that allowed me to get to the leaves on the coverings of the outbuildings so that I could clean them up a little. If I want to complete the job I need to get up on the roof again. Not sure I’m quite ready for that adventure.

The best thing about today was:

My mind. From waking til bedtime my mind has been happily occupied with restful and positive thoughts. I even stopped myself a couple of times and thought ‘hey, I feel good!’ Could it be down to a good eight or nine-hour sleep? Can I convince my brain to get eight hours more often as perhaps my aim of seven hours is not serving me best?

What was out of your control today and how did you handle it?

All good today perhaps because I have been thinking about my classes tomorrow and how to counter the risk of them getting out of control. I’m not sure I’ve done enough but tomorrow will tell the tale.

Something I learned today?

Yesterday I learned that there is no border crossing between Turkey and Armenia. Something to do with the two countries not having good relations though I don’t know why.

Today I read Fukuyama’s The End of History essay which was written in 1989. It was an interesting read that in hindsight has perhaps been proven not to be quite as predicted. I would like to see his reflection on it now.

What brings my life meaning and purpose?

My thoughts are the only things that can bring my life meaning and purpose. My thoughts may drive me to action and those actions will be assigned meaning and purpose by my thoughts. And my actions and thoughts will be assigned meaning and purpose by others, though they may not be the same.

I took this picture because this is the friendly happy cute dog at the shop next to Utopia where I’m getting LardNa for lunch before heading to Daytripper again to hang out for the afternoon.

British boys’ minds in a whirl – 9th July 2020

Painkillers fog my brain – body feels relaxed but thinking gets mega tiring. Have to stay positive. George always positive – even if not inside. He’s too much sometimes – even though he’s right about many things – it puts me off depending on how I’m feeling.

Anyway – exercise this morning kicks me out of my laziness a little. I think I prefer my head to be straighter these days. Things I get to do can only be done when feeling straight. Beep beep – message. Amy crying out in her dream a lot last night.

What am I gonna talk about today? What can I achieve today? What are you thinking? Now or later? Now light sweat, aching thumbs – things begging to be done – but for what end. A sense of achievement? Purpose? Happiness? Trying to stay positive.

Will record some video today. Let’s see how I handle things. Stay positive.

Gratitude Journal

I am so happy and grateful to be making videos again today. Sitting around doing nothing at work is ok for a while but gets boring.

To-do list

  • Post last two TCRAH ✅
  • Find more ‘school’ items ✅
  • Compliment someone – anyone! ✅
  • Silent positive wishes and ‘thank you’ mantra ✅
  • Record ‘Golden Age’ for Bruce if at home