Choose Your Hurt – 24th February 2022

Do you believe you are hurt?
Did your mother rush to your side?
Pause, just for a moment
Just enough time to decide
A scraped knee from a bike fall
Or spiteful words screamed in hate
The response is always a choice
Is it a pain you can bear to take?
The bleeding body is real
But other situations require more thought
Are you just responding this way
Because that is all you were taught?


In my heart I laugh at thy love. Yet I would not have thee see my laughter. I would laugh alone.

Khalil Gibran, Me Friend

Gratitude Journal

I am so happy and grateful for my mobile app trainer who reminds me to be grateful every morning that I work out.

Mouth Closed – 22nd February 2022

How arrogant to believe you know it all
The possibility of knowing more has gone
Today is another first step on this journey
Hands, heart, ears, head and mind open


Nothing will deflate your inflated self faster than living in a foreign country. Being an outsider reveals your most fundamental traits – flaws and all.

Shanna Trenholm

Gratitude Journal

I am so happy and grateful for the sounds of crazy music around me every day. It makes me smile.

Sylvia’s Door – 20th February 2022

The world dies each time I close my eyes
And born again when I open them once more
Yet I treat this miracle with little surprise
As if knowing what lies beyond each door


Over today’s painting I’m filled with pride; it will be equalled by tomorrow’s despair over the very same pictures.

Rockwell Kent

Gratitude Journal

I am so happy and grateful to see little (fat) Kim Chi running around our house and going crazy, just like a good healthy cat. She’s so happy.

The Stolen Masks – 19th February 2022

I cursed the thieves the night my masks were stolen
Yet I found the freedom of loneliness a blessing
Now I was safe from ever being understood
Those who would enslave, now forever guessing

And so I became a madman as I let go my masks
When the sun kissed my face, I found my belief
*But let me not be too proud of my safety
Even a thief in a jail is safe from another thief

*Inspired and pilfered from Khalil Gibran’s parable ‘The Madman’
17th Apr 2024 – Submitted to WDYS


You cannot define a person on just one thing. You can’t just forget all these wonderful and good things that a person has done because one thing didn’t come off the way you thought it should come off.

Aretha Franklin

Gratitude Journal

I am so happy and grateful to have found my regular breakfast of yoghurt and muesli. My modern version of cornflakes and milk.

The Seven Selves – 18th February 2022

I divided myself in seven ways
Separating each part contained within
And so then each in turn displays
A rebellion against the others begin
Baring madness, laughter and pain
Loving, sadness, hunger and labour
All combined to make whole again
In a happy submission to each neighbour

Based on a Khalil Gibran parable of the same title.


Better to be tempted and resist, than be disappointed.

Jubal, Stranger in a Strange Land by Robert Heinlein

Gratitude Journal

I am so happy and grateful for the fun I had yesterday at Sports Day. It was very pleasant and the time went quickly.

Go Deeper – 17th February 2022

Stepping into traffic is a foolish test
There’s too many variables to control
A longer vision would be for the best
And more satisfying for the soul
Instant reward carries too much risk
All can be lost on a second spin
Life is a long time to exist
And goodness lies deep within


We receive three educations, one from our parents, one from our school masters and one from the world. The third contradicts all that the first two teach us.

Baron De Montesquieu

Gratitude Journal

I am so happy and grateful that I have no classes for the next two days and should be able to find some free time for myself.

Old Punks – 16th February 2022

Rolling around the floor
In a holy communion
Brothers in legs and arms are we
Ecstatic violence
In joint participation
All for one and all shall be free
United we stood
Until we made our divisions
And our power would no longer be
Nostalgia now remains
A past to reminisce
Something that belonged to you and me

21st Jun 2024 – Submmited to Word of the Day Challenge


Don’t ask me what’s next, tell me what’s next!

The alternative is to draw the map instead of reading it.

Seth Godin

Gratitude Journal

I am so happy and grateful for a surprise holiday today. And the last two days of the week are sports days, so no teaching!

Fatman report

Valentine’s Dream – 15th February 2022

On the eve of Valentine’s Day
When she woke from a comfortable sleep
She had dreamed a dream of killing him
An ex that had never gone deep
Then she started to question herself
As this feeling disturbed her so
What was the meaning of this dream?
Was what she wanted to know


Why are my insides twisted into knots? Am I in control here or is my anxiety?

Who is in control here? What principles are guiding me?

Ryan Holiday, Daily Stoic

Gratitude Journal

I am so happy and grateful for my house where I can have guests here without any real problems. Everything is here for them.

Cornfield – 13th February 2022

We broke down the fence
It couldn’t hold us back
Stomped around the cornfield
As if under some attack
Stamping our feet in furrows
Over the husks, we run
We knew we’d later be in trouble
But it was so much damn fun
We screamed for each other
As the leaves flapped our faces
Circling in wide loops
Running made-up races
Finally, we were exhausted
And we settled down to rest
Summer with my friends
In a cornfield is the best


Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you too, can become great.

Mark Twain

Gratitude Journal

I am so happy and grateful to Nong Fern to bring me lots of snacks from Hat Yai.