The Chiang Rai Alternative Hour #20 – 11th January 2020

Music from The Reactionaries, Alternative TV, Neutral Sons, Polvo, Peter Black, Hilkka, The Fartz, Elvis Costello, Captain Sensible, Rogues, Graham Parker and the Rumour, Radio Nepal, Orthrelm, Arcwelder, Guapo, Minutemen, McClusky.

Gratitude Journal

I am so happy and grateful to Oh and Namtan for letting me stay at their house last night. It saved me money and trouble and they are nice people.

All reading should be applied to the idea of living the happy life…words may become deeds.

Seneca

To-do list

  • Remember how much you enjoyed the drive today? Do that again! ✅
  • Take Oh and Namtan for coffee. ✅
  • Work through your exhaustion and provide good tuition. ✅
  • Do something nice for Amy today. ½
  • Do not complain – counter other’s complaints. ✅

Today was a very good day and I feel wonderful and happy. It started with 40 squats, a shower and reading before taking Oh and Namtan for coffee. We have a good conversation about books, reading, exercising and eating.

The drive back was very pleasant though tempered by some melancholy as many returns home can be. It’s never as exciting as the heading out into unknown adventures, no matter how small they are.

I was so positive that I was fine for the teaching and it went like a breeze.

At dinner, Amy and I chatted for a long while and I put forward the idea of how we could spend the perfect day together.

Tomorrow I hope to spend some time in my office – I love being there but feel somewhat disconnected from the house so I don’t usually stay out there late into the night.

We have some more students tomorrow but those lessons should be fun

I love it, I hate it, I love it, so how about you? – 9th January 2020

I am a masochist. I am completing a test.

I’m sitting here in a hot classroom with about thirty 10 and 11-year-olds dancing, screaming, shouting, crying, punching, singing, banging doors and hanging out windows. And this is on a good day.

But it is a good day. I am in the zone. I can hear and see the cacophony whirling around me, can feel the rush of air as little ghosts dash past. But I don’t notice it. Is this what a meditative state is like? I don’t know (yet).

I sat and listened to a meditation the other night. It had some special name and special components; it was interesting but made me very anxious. After relaxing into a quieter state you had to imagine yourself climbing a steep hill and huffing deeply, gasping for air. OK, I can imagine that. But this went on for what felt like 5 minutes. Huff huff. I wasn’t sure if I wasn’t getting too much air, or too little. Huff huff. I felt dizzy. Huff huff. Nauseous. Huff huff. Anxious. Huff huff. Muscles wound tight, I tensed my stomach, itched my arms and kicked my legs. Fuck this.

Of course, I understand the purpose and I’ll check this again – maybe in a morning before I’ve had any coffee. The feeling of reaching the top of a mountain after extreme exertion will always have a relaxing satisfaction. It’s a long journey. Next time.

I’m jealous of those who enjoy the benefits of meditation and it’s not that I don’t think I can do it. I fill my time with many things and meditation hasn’t found its way onto that list quite yet. Well, it is on the list, but never ticked.

Recently I have been able to tick a lot of things though and I’m quite proud of that. Everything around is about a challenge at the moment. A challenge of change. I’ve pondered if I’m having my mid-life crisis now. I think I had a minor one when I was about thirty but on reflection, it doesn’t seem like it was that critical. I want to get that long story written down one day, perhaps just so I can still remember it or enjoy it again when I’m going senile. Who knows when that will be?

If I can tick off some little challenges and form some good habits out of them I think they will prepare me for the bigger challenges that may be ahead. The unexpected challenges, the ones that you don’t realise are messing with your head and your happiness. I’m looking for better reactions and outcomes as I know I am sometimes my own worst enemy. I want to change.

I’m in a place right now that I consider a little precarious.

Moving from Australia to Thailand didn’t feel like much of a big deal and I have been particularly happy since making this move. No longer being in such a financial struggle has allowed lots of spare time to read, listen to music, write and learn more about myself. I have never needed to be surrounded by lots of people to maintain happiness and now I am far away from those that I have made friends with around the world. So, no big deal, I can make new friends here in Thailand.

But here’s the rub. I’m very conscious of some of the nefarious reasons that people come to live in Thailand, and how many Thais can exploit that. I didn’t come here to get sidetracked with other people’s ridiculous dramas. That rules out getting involved with the more visible of the English speakers where I am. Those people make themselves known.

I understand the comfort those people find drinking, gossiping and fornicating together. In a different time, I would’ve happily joined in. I don’t want to judge them too harshly. I just don’t want to be around them.

Now, myself not being the most outgoing person in the world, I am struggling a little bit because I would at least like the opportunity to make connections with more people. Not superficial acquaintances but connections like I have made in the past.

I can now look back at the feelings my ex from Japan had as she found it difficult to maintain friendships in Australia with her fellow countrymen as the nature of migration is most often temporary (not made easier by some countries’ inhospitable attitudes towards migrants).

Now I find myself with similar feelings.

I am attempting to connect as much as I can digitally and I am mostly happy in my little kingdom at home but outside those gates is starting to become a little scary and precarious. I feel like the rug could be pulled away at any time without any hope of control.

I started to think more about this because I set myself a challenge to talk to a stranger every day. That’s when I realised that I am the stranger now. Whilst I can communicate with a Thai person on a superficial level it can rarely go deeper, rarely connect.

Otherwise, I rarely see any other foreigners where there is an opportunity to talk but now it is in my mind. I tell the students here that they should run up to any foreigner they see and just start talking. Now, I have to tell myself to do that. It may be nothing…. No, it will never be nothing – there will always be something gathered from that challenge.

A friend may not be made; a connection may be forged; but a lesson will always be learned.

Now, I really should get back to studying some Thai.

Can you tell me
What it is?
Does it hurt you
When I do this?

I love it, I hate it, I love it, I hate it too
I love it, I hate it, I love it, so how about you?

Can you tell me?
‘Cause I don’t know
Why don’t you tell me
Why is it so
Confusing?

Gratitude Journal

I am so happy and grateful that I can think through things better than I could before. Even though I haven’t been severely tested yet, every little piece of learning is helping to prepare me for any difficult situations in the future.


I’m quite envious of my students sometimes when I watch them laughing and playing together. I can feel the joy and excitement – it shines through their skin. It takes me back to those utter joyful days of excitement and wonder. Nothing else mattered except the fun to be had.

It has just struck me that the event that changed me was when we were at school at night time, to perform a play. All the students were there and lots of parents too. I had such a feeling of joy and connection that I wanted to kiss everybody. I was the same age as the kids in my class now.

When I wanted to kiss boys, I was mercilessly ridiculed by some of the more sexually advanced kids and they then gossiped to other kids and I left that once joyful night totally humiliated. Hmm. That night played on my mind for a long time and is obviously still clear to me now. Fucking kids.

From commonplace book

From quiet homes and first beginning
Out of the undiscovered ends
There’s nothing worth the wear of winning
Save laughter and the love of friends

Hilaire Belloe

To-do list

  • Start compiling exam questions ½
  • Check if emails can be compiled and printed ✅
  • Write more in school journal ✅
  • Can you find an opportunity to help someone
  • Keep practising – Think first, speak later

Strange day today. Only found out when I arrived that there was some event on all morning and there would be no lessons which meant changing my teaching plans somewhat. I really felt quite chill with everything today. Whilst others were complaining I thought it wasn’t useful. We always complain about the same things. We know they will happen again and again – so complaining isn’t going to change anything.

I sat in my classroom and did what I wanted all morning as I hadn’t been given any directive to be elsewhere. The lack of communication can work in my favour.

I compiled a bunch of outstanding emails and printed a bunch of things so I’m quite pleased with that. I started putting together the exam questions and have a few weeks left to complete all that.

I had lots of time as I also had no classes in the afternoon so I was able to read and write a lot. As I didn’t meet many adults today I didn’t really find an opportunity to help anyone. I would’ve liked to ask Kru Noon if she wanted me to do anything but I only saw her for about five minutes around lunchtime. I’ll keep in my mind that I should offer some help.

I spoke a bit more than necessary when I met some of the other teachers – must remember to keep some thoughts to myself. I didn’t overdo anything though. Just something to keep getting better at.

Tomorrow I will drive to Chiang Mai for my passport application. I challenge myself to drive more slowly – not over 100 km/h and to be more careful. I will go to Mohawk Bar in the evening and meet John Murrie – I’m interested in what he has to say about teaching and politics.

If I have time I will drop by International House and say hello. Also, if time and money permits I’d like to check out the bookshop that Oh recommended.

Slumber still won’t visit thee – 8th January 2020

What is something you would love to learn?

I really want to learn to meditate in an effort to calm my mind. My mind is no longer busy with negative thoughts but quite often with useless thoughts. I just want to calm those down if I can.

I also want to learn to practice the things I have been reading about and put them into action. This is far more difficult than expected and I’m hoping that just by continually being exposed to them that it will rub off on my day-to-day actions.

Gratitude Journal

I am so happy and grateful to be able to manage myself and my time and be adaptable to sudden changes. Today I got given an extra class which could have been annoying but it was perfect as it is for a class I will miss on Friday so having to do the class now means those kids won’t be behind.

From commonplace book

Without knowledge of what I am and why I am here, it is impossible to live.

Levin, Anna Karenina by Leo Tolstoy, pg 908

To-do list

  • Think, then speak.✅
  • Do something nice for someone.
  • Start putting together exam questions.
  • Help Boyan with ideas for English camp. ✅
  • Practice gratitude about the school. ✅

I caught myself a couple of times and chose to stop talking and let the other person speak. At the meeting yesterday I was pleased that Boyan chose to want me to work with. He’s not an easy person to make an impression on so i felt a little flattered that he felt I was OK enough to work with. He came primed with an idea in the morning and by the end of the day we had it all fleshed out and ready to go.

I spent a good bit of time writing out why I’m grateful for the school. That was tough but I managed to fill a whole (small) page.

Ran out of time for exam questions but have everything else for the semester completed now. I also picked up the grade 6 books and have challenged myself to write a week’s worth of lessons from those (at least). Even if I don’t end up teaching that next semester it is still good to keep planning.

In the morning I got given an extra class which became quite fortunate as it meant I could complete the full week of regular English classes which wouldn’t have happened as planned as I’ll be away on Friday. This potential negative turned out to be very helpful and I handled it well. The students were really happy to see me too which made me feel good.

My general negative thoughts from yesterday have all disappeared today and I have noticed myself being more comfortable around the kids again. In some ways, not being able to hug or touch them has created a little distance which has made me care a little less about them. Maybe by care less, I mean more detached. This is probably a good thing for now.

Today I also wrote a little more to Lachlan and received audio files back from Jochen – it was nice to hear his voice again. I’m not quite sure how I’m going to edit it all yet but I’m looking forward to the challenge.

Just by chance, as I was reading Anna Karenina a perfect passage stuck out to me and became my first entry in my commonplace book (see above).

Tomorrow we have some sort of Buddhist ceremony event and I’m not sure what we are required to do and if it involves doing some sort of ritual thing. I’m undecided about whether to refuse or not. I asked George about this a couple of weeks ago and he said he would just do it – who cares? I read today to copy the actions of people you respect so thinking that that’s what I will do.

I also hope to clear out a bunch of emails that I’ve had sitting around. They are not important but challenges that may take a little time to do – I’ll see if I can print them out and do them that way.

Praise to men who have no king – 6th January 2020

Prudence – behaviour that is careful and avoids risks
Courage – the ability to control your fear in a dangerous or difficult situation
Justice – fairness in the way people are dealt with
Temperance – control of your own behaviour

Gratitude Journal

I am so happy and grateful to have enough money in my hand and enough time in my schedule to be able to buy myself a coffee.

From commonplace book

Dreaming is the ability to see something that doesn’t exist yet.

Mel Robbins (?)

To-do list

  • Call Hayden and congratulate him on doing some fundraising. ✅
  • It’s Monday. Classes will be tough. You are mentally prepared! ✅
  • You will deal with any emotional challenges calmly. Do not speak until later. ½
  • Run after work.
  • Prepare files for Jochen. ✅

It’s Monday and the classes were tough! But I was prepared for the feelings of frustration. I dealt with it as best as I could and felt pretty good about all the classes by the end of the day.

I managed to talk with Hayden after a missed call earlier in the day and we chatted for a good half an hour. He seems quite enthused with ideas at the moment and seems to be on a better path to planning his future. I did congratulate him on his fundraising activities. He’s not just thinking about himself during these times of crisis in Australia and has found a good way to apply himself in the circumstances.

No real emotional challenges came my way today but I did catch myself complaining a couple of times. It feels like a very fine line between stating some facts about events and complaining about them. At least I’m catching myself – now I just need to catch myself before saying anything.

I have a bit of a chest cough today and time ran out for us to go running too. I had the will but was still a little exhausted from driving so much yesterday.

So I took the time to prepare mp3s for Jochen, uploaded and emailed. I think the final results could be quite fun. It will be fun to put together anyway.

My self-control was fully tested in my classes today and, although I did well, I can still do better.

Tomorrow will be a test as we have a meeting about something that we haven’t really been told about and are apparently supposed to be prepared for. It is quite a normal situation these days so that is something that I am OK with.

I’m expecting that this thing is supposed to be on a weekend though and already prepared for a discussion about attendance as I have already warned them that I will not work on weekends under any circumstances.

To say the first things on my mind – 5th January 2020

Philosophical Meditation

What am I currently upset about?
What am I currently anxious about?
What am I currently curious or excited about?

Gratitude Journal

I am so happy and grateful to be able to watch the daybreak as I drive over the mountains to Chiang Mai. It was very beautiful.

From commonplace book

How many things that seemed at the time beautiful and inaccessible to me have since become insignificant, and the things I had then are forever unattainable now.

Anna Karenina by Leo Tolstoy pg 870

To-do list

  • Wake up at 5 am with a big smile ½
  • Help Dad with driving to and from Chiang Mai ✅
  • Talk with Ting about her life in the UK ½
  • Think about more things you like about Hayden and if there’s time, write them into the questions journal
  • It’s a long and wearisome day for everyone – be conscious not to complain. ✅

I didn’t wake up with a smile but I put one on my face when I read my list in the morning.

So, I ended up driving both to and from Chiang Mai. I was in a bit of a daze but I did manage to ask Ting a little bit about her life back in the U.K.

I didn’t complain today, that I remember, but I think it’s easier to recognise when you are not complaining than when you are.

Despite having six hours of driving and thinking time I didn’t think about Hayden but when I got home I saw that he is doing some fundraising for RFS in Australia. I know he has a good and kind heart. I must call him soon. I’ll put it on my list for tomorrow.

The Chiang Rai Alternative Hour #19 – 4th January 2020

Music from R. Stevie Moore, Alamaailman Vasarat, Kustomized, Sun City Girls, The Monkees, Flesh Narc, Beastie Boys, Cheer-Accident, Milk Burp, Different I’s, Logic Circuit, The Skatallites, Rebel Truth, GIRTH, Mahavita, Toy Dolls, The Woolies, Angelic Upstarts, Lost Nation and Bleach.


Gratitude Journal

I am so happy and grateful for our visitors who fill our home with action and variation. It’s nice to be able to share our experiences with other people.

From commonplace book

I’m much more interested in being a hero than a professional.

Billy Childish

To-do list

  • Get out of your own head and talk to people ½
  • Compliment people ½
  • Do something nice for someone
  • Upload TCRAH ✅
  • Write to Kieran and Chrissie ✅
  • Write blog about making friends

A busy and productive day – time ran away too quickly.

Mam and her family enjoyed breakfast and within an hour we had students.

I feel more confident today and have mostly pushed the negative from yesterday out of my mind. This was helped a lot by getting down my thoughts when writing to Kieran and Chrissie.

I was happy to receive a reply from Jochen. Well-considered and thoughtful ideas to my questions particularly about children. I look forward to composing a reply. He has also agreed to do some recorded responses for the podcast which provides me with the challenge to prepare and execute that.

I didn’t manage to do all the things on my list today, perhaps overreaching. I need to take into account that recording a new podcast can take up to three hours.

My self-control was only minimally tested today when Amy wanted to go to a local shop to buy some clothes for the funeral tomorrow. I was fine with this, to be honest – it was necessary. I do feel a little that I am sick at the moment though but mostly just dizziness and not affecting my mood.

We have a 5 am wake-up tomorrow and I hope I can get some extra sleep on the drive to Chiang Mai. I’m somewhat prepared with things to listen to on my phone and things to read. I don’t anticipate any other free time tomorrow.

Something I could have done better with today would have been to help Amy more with things around the house. I’m very lucky that she cooks and cleans for me all the time. It gives me lots of free time and I often feel somewhat selfish for that.

I’m always changing the people and places just to fill up the empty spaces – 15th December 2019

Don’t set your mind on things you don’t posess as if they were yours, but count the blessings you actually possess and think how much you would desire them if they weren’t already yours.

Marcus Aurelius

What if…

I never met Amy?
Hayden was never born?
I never met Paul and Charlie?
I never saw the Sex Pistols on TV?
I never met the Gaunts Common kids, Rupert, Jeremy, etc?
I never made plans for where I live now?
I never studied anything else after getting my first job?
I never took the chance to travel to China?
I never took the time to study about Asian music?
Hayden had a disability?
I didn’t have my own space?
I hated reading books?
I didn’t enjoy music?
There was no internet?

I have so much in my life to appreciate and I really do!

“You may not sleep again”

Gratitude Journal

I am so happy and grateful to be able to look forward to ask things in my future. Just as we are now settled and made ourselves a beautiful home the question has been raised about selling and moving to the city. I really really love where I am now but selling this house would give us a huge boost of money that could take all pressure off us having to work all the time. Stay or go – everything is great!

To-do list

  • Read three chapters of Anna Karenina.
  • Sort music files and CDs (ongoing).
  • Upload TCRAH to SoulSeek.
  • 30 squats after waking up.
  • Email to Aaron.
  • Record another TCRAH?
  • Sort more files for TCRAH.
  • Close some Chrome tabs!

Did it list

  • 30 squats.
  • Sorted some music files and CDs.
  • Closed a few Chrome tabs.
  • Dictated and posted 2 blog entries.
  • Had a good time teaching the kids.
  • Went to a craft fair with Amy, Aing, Nu and Gus (enjoyable).
  • Made TCRAH available on Soulseek.

Some people seem to be just small hard peas – 1st December 2019

What books have influenced your life?

The first books I remember reading were the Thomas Covenant Chronicles. Big thick fantasy books. For some reason, they resonated more with me than my attempts at the Hobbit or Lord of the Rings.

Later On The Road and Kerouac’s short Alone on a Mountaintop inspired a wonder of wander for me so it was not a difficult decision to make to move to Australia.

Right now I’m reading Anna Karenina whilst learning as much as I can about stoicism. I think the recommendation (to read AK) must have come from Daily Stoic as there is so much stoicism within the writing. This is the first book I’ve really looked at Cliff Notes for too.

He stepped down, trying not to look long at her, as if she were the sun, yet he saw her, like the sun, even without looking.

Leo Tolstoy, Anna Karenina

Gratitude Journal

I am so happy and grateful to be excited for this coming week at school. I really enjoy teaching with the kids and they give me good energy.


Weight: 81.6kg
Resting heart rate: 50