Exposed – 3rd December 2023

These words are a photograph
A fight against time
Just a brief exposure
Into this life of mine
A snapshot, incomplete
Make of it what you will
It’s your story too
This one I’m living still


Today I’m feeling:

Pretty good again after a good cannabutter-aided sleep. My body is a little stiff but I was happy to see more definition when I looked in the mirror this morning. Slowly, slowly getting to the shape I might like.

Today I’m grateful for:

Amy’s banana muffins, small, light and so delicious I ate three immediately.

The best thing about today was:

Starting a new book. This time it’s Wuthering Heights. I read the first couple of chapters and already have a feel for the story.

What was out of your control today and how did you handle it?

The internet is often not good in my room and today was a little frustrating as it it difficult to play guitar along with the app I use and then trying to prepare for my classes tomorrow. I just gave up and came inside.

Something I learned today?

It’s thought that this year China reached peak carbon. Maybe the first country to do so?

Review your acts, and then for vile deeds chide yourself, for good be glad. — Discourses 3.10

Today has been a relatively quiet day with few interactions and mostly general acts neither good or bad.

I did go and wait on the bridge for Amy’s som tum food delivery. 

A future good deed I’m considering is painting our house number on the bridge so delivery drivers can find us more easily.

27th Feb 2024 – Our bridge will be gone in the next couple of months as part of widening the road in our soi. Let’s see what it all looks like in the end and maybe I’ll have to make a sign.

What is a piece of advice that I would give to my younger self?

My ten-year-old self: Take every opportunity to try new things. Don’t worry about what other people think. (I wouldn’t have taken this advice as I was too stubborn and contrarian)

My twenty-year-old self: The way you are feeling is not normal, go see a psychiatrist. Also, stop using alcohol as medication.

My thirty-year-old self: Now you’re getting there. About time. Keep going with those adventures. You still need to learn to love yourself more, this will stop you from hurting and hurting others. Stop drinking.

My forty-year-old self: You’re almost there. Almost worked everything out. Keep doing what you’re doing. Stop drinking.

My fifty-year-old self: Look at you, slowly getting fit and healthy, mentally and physically. You’re understanding that life is meaningless but don’t tell the kids that! Give hope. Share goodness. Be wary of false prophets and the pedestal you put them up on.

What is your favorite part about your town or city?

Let’s think about the three main places I have lived. Wimborne, Dorset, UK. Sydney, New South Wales, Australia. Ban Huai Phlu, Chiang Rai, Thailand.

Wimborne: After my formative teenage years growing up in the countryside outside Wimborne, when both grandparents had passed away, we moved to Colehill on the outskirts of the town but still within walking distance if the weather was suitable.

One summer I scored ten cheap hits of acid and decided to spread them out over the weekends doing a half on Saturday and a half on Sunday. From there my mind was open to many things and I would often head off out for a random walk. I loved the fields and though I rarely went near it, also the river.

One Sunday afternoon I headed down the hill into the Stour Valley with pollen floating through the air as you might imagine in a fairy tale. I knew where I was without knowing where I was, following tracks and trails over fences and through fields, ending up at the river. I don’t recall which way I ended up coming home but I revisited this walk one time when visiting my mum in 2011(?) and it was still an enjoyable excursion.

Back then, though perhaps after that summer, I would also ride my pushbike around similar areas that led to discovering the old train lines and then trying to follow them from Poole to Ferndown. Perhaps it is these times that endear me to the countryside still.

Sydney: There is a walk from around St Leonards that goes through some bushland along Flat Rock Creek, down into a ravine that opens up into a park that then goes down to the harbour at Cammeray. 

This walk is sentimental for me as it recalls the time of new blooming love, passion and understanding. Long lazy walks with TLJ found my mind opening to so many new things that I needed to replace in my life. It meant leaving some things behind, heartache for some and eventually for us all.

I recall one time, escaping home with the idea that a choice needs to be made and lying in the park alone in the warm spring evening that decision was finally made. My life took a new course from there. That was 1998.

Chiang Rai: It is comparable to the area in Wimborne, a valley that leads to the river. Beyond the bypass that takes me to and from work the valley opens out long and wide, the mountains on the other side seem far far away. The jungle here has long been cleared for rice fields and there have been times that I have been riding my motorbike here, crisscrossing the land to trying and understand how everything fits together, that reminds me of the walk in Wimborne. 

The first time I rode here I was so excited that I returned again the next day. I’ve given it a little break this year because things change here quite quickly so will check it out again and find new surprises.

I took this picture because Noey wasn’t working today. When she is working and I’m late she always messages me asking where I am so today I sent her this picture asking where she was. Predictably, she has exams.

Dead Fred – 9th January 2023

It’s a baggy-eyed business
This thinking of words
Hoping just sleeping
On the line with the birds

A birthday party is humming
A familiar feeling of lack
It’s an obscene affair
But those words are coming back

based on Nick Cave’s Red Hand Files #217


Today I’m feeling:

Relaxed and happy

Today I’m grateful for:

The bathroom at House. I had to go into the city after drinking coffees and water at House and in the time from leaving to heading back school I was busting. I didn’t think I’d make it to school so quickly ducked back to use the bathroom at House – just in time!

The best thing about today was:

Eating the bread that Nut made and brought round yesterday along with the smoked salmon and cream cheese Amy left here. I’m so happy to have people around me to feed me!

Also talking with Amy on video call. Though she’s far away it feels like she’s right here. Conversation and communication hasn’t changed since she left, just the method.

What was out of your control today and how did you handle it?

I think it’s good that it’s getting harder to think of things that were out of my control. I don’t recognise those things so easily now as they don’t affect me, I’ve let go. Sure, there was lots that was out of my control today but it was all inconsequential. Can I say they were handled without even thinking?

Something I learned today?

Robert Frost’s The Road Not Taken was written as a jest to his friend but has been turned, rightfully I think, into a call for individualism and taking chances. I like Frost’s quip ‘I’m never more serious than when I’m joking.’ Truth is often told in jest.

Where can you reduce clutter in your life?

Physically I’m relatively uncluttered these days. As I’ve gotten older, the spaces I’ve lived in have gotten bigger whilst I’ve been buying less. So the stuff I do have is just more spread out. Digitally I’m trying to reduce the clutter of my photos and music library. This has involved me doing nothing so far but knowing that this is where I can reduce clutter in my life.

I took this picture on Saturday because it’s all about the edges. Where the water meets the land, dividing it, where stories are made and bridges built. The mountains and the sky, clear division.

First full school day with no Amy. Back to business as usual.

Running around a little today getting together things for my work permit. So much paper waste in Thailand. 7 copies of every stamped passport page! Once this paper is filed it will never be seen again.

Good classes today, kids happy enough, teacher happy enough. I’m starting to sit back a little and can see some self-motivation from some of the students now.

Mum and Dad’s plumbing guy came and fixed up my pipe and it looks ok except for the hole in the concrete. I’ll have to figure out how to take care of it at some point I guess. Maybe just fill it with sand. Anyway, only around 600 baht to sort out. Happy with that.

Tangmo rolled around the grass as I caught up on watering.

Talked to Amy about the coming year and how things might work out. I think the seed has been planted to do something here but there are another 6-12 months for new ideas to pop up.

The Turning – 7th January 2023

The leaves turned brown since you left
I sweep them away across the floor
Piled up along with my memories
As we said goodbye once more

On your return, the flowers will bloom
And the bees buzz with more steel
The ground spurts flowers where you step
The unreal, once again, real


Today I’m feeling:

Satisfied and relaxed.

Today I’m grateful for:

The friendly people in the Lahu village, who gave Bruno and me a plate of fruit to eat whilst we curiously watched them playing a traditional spinning tops sport.

The best thing about today was:

Several moments of complete satisfaction seeing things on the ride today. Just the simple thing of seeing a couple of puppies follow their human mum across a dirt yard in a traditional wooden shack village surrounded by green and under a bright blue sky was the first in a series of sublime moments. Wonderful.

What was out of your control today and how did you handle it?

Nothing springs to mind as being out of my control today. Is that because I just accept everything for what it is or because I was in control of everything? I think the former is more likely than the latter.

Something I learned today?

I guessed I learned the route along the Mae Kok to the west of Chiang Rai and that it can be pretty and with reasonable roads when it’s dry. I’d do this ride again I think. I must’ve learned some minor bits and pieces from Bruno as we were riding and chatting but nothing that jumps out. I learned that Amy can fly from Bangkok to Sydney in the time it takes me to ride to Tha Ton and back!

What’s in the news today?

I have no real idea. I don’t watch any news much but may find out about certain things through YouTube videos and most of what I watch there is not about news but is sometimes commentary on certain current events. I don’t know what’s happening in Australia, the UK and particularly little in Thailand. Almost all news is irrelevant to my life.

I took this picture because these are the happy Lahu kids Bruno and I met next to the river somewhere between here and Tha Ton. They were so happy and surprised to see us.

Nice big long ride today as Amy was in the air back to Australia. Bruno and I left at around 9am and it was still cold to be riding but it wasn’t so unbearable.

As we got beyond our familiar tails, the sun was high and filling the valleys from edge to edge. Bamboo-lined dirt tracks ran parallel to the river, sometimes rising up to form a gorge and then down back towards water’s edge.

Roads were a mix of dirt, concrete, gravel and dust. We had to stop at one point and wait for a concrete pourer to finish pouring a new section of the randomly concreted road onto the regular dirt track. Villagers in this remote area bemusedly staring at the two farang visitors.

Even deeper into the valley we came across a Lahu village and gifted candy to the local kids, dressed in their traditional clothes as some event was going on. Women seemed to be up in a house on the hill whilst the men were playing a spinning top game on the playing field. These were big fist-sized tops, spun with a whipping rope. One spun an initial top and another tried to hit it with their own and then keep them spinning. We couldn’t quite make out the rules but it was fascinating to watch.

We continued on, following the road as it ran mostly next to the river and the concept of time vanished.

By the time we got to our destination – a border checkpoint with Myanmar – we’d been riding for three hours yet barely felt like 30 minutes.

The rare clear skies and clean air deepened all the colours and around every corner was a view, either majestic or curious and interesting.

At the checkpoint, which was way off the beaten track, we laughingly joked that we were likely to get shot, a friendly soldier (out of uniform, because it’s Saturday!) invited us in so long as we didn’t take pictures and besides some bunkers and fences, there wasn’t much going on. He said no one tries to come across here and all they are really charged with doing is fence maintenance. We noticed an awful lot of beer bottles around, which may be a clue to how chilled they were here.

After leaving we charged up on a coffee, which wasn’t tasty but the caffeine hit was superb. We motored on back along the highway, concerned to make it back before it got cold and dark again.

Once home it took me about an hour to get my hearing back and to warm up. Then I was faced with the food dilemma – back to taking care of myself again. What to eat? Luckily, Amy prepared many different dishes, waiting for me in the freezer.

Tonight is also cold enough to consider some shots of Glenmorangie. Ironic that now Amy is not here, I fancy a drink!

No other prisoner shall enter and get through – 16th February 2021

Finish ab workout and yoga stretching – feels good, a little tired – less than seven hours sleep – dump thoughts and meditate.
What thoughts now? With pain in hand thoughts are difficult – when trying to meditate thoughts come easy.
Sat by the river with George yesterday – not much time tho but was pleasant, talked about how different countries have different cultures. When it comes to community, family and sharing things. I mostly recall the sunlight on the river.
Anyway highlighted some of our differences in behaviour which we all have to accept and understand – sometimes forgive.

Gratitude Journal

I am so happy and grateful to our neighbour’s dog Tangmo who came to visit yesterday morning before I went to work. He was running around full of energy and ran away from Tigger. I tried to get him to follow me out so I could close the gate but he kept running back inside. It made me smile for the whole day.


Yes, today was pretty good too. Spent a good morning at House – drinking coffee, sketching and reading. I feel like I’m on top of many things at the moment.

The best thing about today was helping students with some difficult L and R tongue twisters – it was fun and they didn’t give up.

Started reading Sartre’s Age of Reason and also completed another sketch.

We got that attitude! – 31st May 2020

I am so happy and grateful that I got up early and decided to go for a ride. Despite bad sunburn, I went to some amazing places and saw so many beautiful things that filled me with such joy. So happy!

To-do list

  • Get up early and go! ✅
  • Get some more June blog posts prepared
  • More reading
  • Try the long meditation again
  • Jigsaw and Inner Engineering½

The get-up-and-go went exactly to plan and I was hoping that I would get back before it got too hot. Unfortunately, I didn’t get back until around 4pm and am burnt crispy, suffering burning pains on my arms and knees. The ride was incredible though.

My thoughts were filled with joy and I was savouring the moment so strongly I thought I might cry. I smiled and laughed at everyone I saw as I ran out of sealed roads and discovered many 10-house hill tribe villages as I went higher and higher. I joked with myself that I got tired of seeing so much beauty.

I’m so happy to have done this ride today. Tomorrow I hope I’m not in too much pain!

We got that attitude! – 12th May 2020

I am so happy and grateful to be working and getting paid but also having time to spend sitting by the river in the morning.

To-do list

  • Send card to Fern ✅
  • Speak even less today ½
  • Pick up a gift for the student teachers

At the intersection where I planned to pick up a gift, the lights were out so no one was out selling! I’ll try again tomorrow.

At times during today, I felt very tired and unable to think of things to add to conversations. At other times, I noticed when talking about my experiences in the school, then I think I was saying too much.

We got that attitude! – 7th May 2020

I am so happy and grateful to be sitting by the river this morning for a coffee.

To-do list

  • Be nice to everyone you meet ½
  • Stay calm, stay quiet, listen well ½
  • Practice a mantra ‘it’s fine, it’s fine, it’s fine’
  • Find out about teaching options but keep it simple! ✅
  • Drop by HomePro and check out weights ✅

I started off the day a little quiet and morose and even George’s positivity rubbed me a little the wrong way despite knowing he was right.

By the afternoon though I had turned things around in my head enough to be able to more quickly dismiss negative thoughts. I was polite to everyone I met though I realise I could be upbeat and smiling (even though wearing a mask).

I was calm and quiet though maybe I could have listened better. There Wasn’t really any occasion that necessitated using the mantra today, even though there were a couple of times I could have gotten wound up.

I got home quite energised, chopped up the fallen papaya and drank two beers which, due to the heat and humidity had very little effect. They did contribute to a more relaxed feeling though – getting back to some semi-normality is a welcome relief.

Tomorrow I should smile more and greet people in a more friendly manner. I have an idea of what I’m doing now work-wise so I can relax a little more.