Kill confusion by killing options – 4th February 2020

Most disputes are a waste of time even if you’re in the right….

– Haters blog post by Paul Graham

I can recall a thousand arguments I thought I’d won, “That showed them!” Only now to realise I had lost.

Some people start arguments for an unknown reason. Why do we bite at it? Sometimes it’s something we just know we can easily win. An opportunity to show intellectual superiority. What did that achieve in the end?

Sometimes people just sound argumentative perhaps not eloquent enough to express themselves any other way. Being able to defuse situations like that takes a special skill, worth practicing.

Some people don’t argue at all and start with a closed fist. They didn’t like the way you looked. The air sizzles with violence. Mostly recognised from younger days, too old to be a threat to anyone now surely.

Another option often chosen is to simply run away from it, waiting until calmer heads prevail. But what if it didn’t come?

I hate arguing, it’s a waste of time and energy. That doesn’t mean I won’t stand up for what I believe to be right and true but those opportunities rarely actually appear in life. Most arguments are petty and ultimately inconsequential. So the aim is not to win or lose but to just not waste time.

I’m sick of emotions always tearing me inside
Watching things crumble, letting all things slide
A very temporary waste of time
Is there really such a thing as a waste of time?

Gray Matter

Gratitude Journal

I am so happy and grateful for my medicine. I didn’t realise I didn’t take it yesterday and I felt pretty down most of that time. Only realised this morning when I found the tablet on the bench!

You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe, deserve your love and affection.

Buddha

To-do list

  • Take some new photos to use on the blog ½
  • Gym after work ✅
  • Play the listen and don’t complain game ½
  • Clear some Pocket articles ✅

It was a little difficult to play the listen and don’t complain game as Kevin and Said weren’t in school today and apart from courtesies I only spoke to Fred for about 3 minutes. I was able to do it later though when Kru Tam was complaining about Kevin not being organised to send things for printing. I just asked her what she would like me to do.

Similarly, taking photos wasn’t really an easy task either. I’m either sitting at my desk or teaching – not many interesting photo opportunities arising.

I rode my pushbike to the gym and met KP along the way which was nice – she has such a good heart. She was in a hrry though so not much chat but I hope I can ask her to help bring some students for us sometime.

I learned a lot today about social connection and just talking to strangers. A little easier said than done with the language barrier here but George seems to manage to do it quite well. I need to practice those skills. I guess I missed a little opportunity to do this at the gym as there was a white guy there. the gym feels a bit weird to do that though. Though, now I’m thinking of it, it is where George meets and talks to a lot of people so I guess I just need to bite the bullet and try it.

Joy – 27th January 2020

Gratitude Journal

I am so happy and grateful to Said for loaning me 100 baht so I could buy coffee.

It is a joy to be hidden…..but disaster not to be found.

DW Winnicott

To-do list

  • More exam preparation ✅
  • Typhoon game for revision
  • Review each hour at night
  • Think before speaking – do not complain ½
  • No Facebook at work ✅

Spent free time at work today finishing the final exam questions. That’s me prepared until the end of April.

I challenged myself today with the question – ‘what can you do to surprise your partner?’ After a little thought I realised I should book somewhere nice for us to go for our tenth wedding anniversary. I’m really happy with myself about that. It will be a fantastic time.

My challenge for each hour of today:
6am – stretch, meditate, shower, eat, five points challenge
7am – drove to work, prepared extra worksheets
8am – got coffee and did some reading from Daily Stoic*
9am – worked more on the IEC exam, went to pee many times
10am – continued on exams and got another coffee
11am – finished exam paper and printed, messaged Jim and dropped off
12pm – ate lunch and read some more Daily Stoic
1pm – watched Coursera videos and failed the quiz
2pm – fixed set up in library just in time for the only lesson of the day
3pm – rushed through the lesson, Jim returned exams for updates
4pm – fixed exam papers and dropped off again, drove home
5pm – finished reading A Chinese Life
6pm – watched some TV, and looked at Facebook for the first time
7pm – ate dinner and discussed holiday plans with Amy
8pm – here in bed, writing this and will read next

*What do you remember reading from Daily Stoic today? If you can’t remember then I think I didn’t really take in what I was reading.

A stagnant pool of bile… – 17th January 2020

If you could share one message with the world, what would it be?

I can’t decide an answer to this – maybe – learn to love to read?

I think as having visited many different places around the world there is not one message that is applicable to one and all.

Of course, we can say ‘love each other’ but it is a tired cliche that also begs many questions. Many religions posited this stance but they all became twisted by human interpretation.

I guess the ‘learn to love to read’ phrase is pertinent to never stop learning and growing because it can apply to anyone at any age.

Gratitude Journal

I am so happy and grateful to have 3 happy playful cats in my life. I hope they remain healthy and don’t suffer any misfortune.

The saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom.

Isaac Asimov

To-do list

  • Get photos taken for work permit ✅
  • Enjoy spending time with George and Bee ✅
  • Write to Chrissie ½
  • Think about how you can show Kru Noon your appreciation
  • Savour what you can, show thanks ½

School was good today. All my classes went well and the kids were happy. Not so much the teachers! Kru Noon was upset again because she had to fill classes for Said who didn’t show up and couldn’t be contacted. Kevin was also upset because Kru Tam had made him look bad in front of his kids.

The day went quickly for me as I drove into the city a couple of times to get photos for my work permit.

After work, I finished reading Anna Karenina – phew! One of the first books that I want to read again.

Then a quick shower and pick up George and Bee to go for Indian dinner. I enjoy meeting them very much and George suggested talking with Nancy about Jimmy so that she can hear about it from me rather than from him or someone else in the future. The option of going to CRPAO is good to have as a choice next semester. George is always trying to convince me to do it.

Amy and Bee had good long happy talks as we moved to the Library to hang out for a couple of hours, drinking sweet shots of unknown alcohol. They both think that George and I live in a ‘beautiful world’ – ie we see everything as good and positive. I’ve spent a lot of time and energy to try and look at life this way and feel much happier for it. I prefer this thinking style over my older negative and cynical one for sure.

For Saturday I have a couple of classes in the afternoon and Amy will go out again in the evening. I’ll be happy with another night at home. Our home is definitely a ‘beautiful world’ despite the snakes.

Everything had a name and everything had a place – 2nd January 2020

Get people to like you

1. Seek someone else’s thoughts and opinions without judging them. Ask questions. Listen. Do not judge.
2. Do not correct someone. Do not one-up with a clever story.
3. Stop thinking about what you’re going to say next and focus on what they’re saying now. Tell yourself ‘I’m not going to say it!’
4. Ask about what challenges people have. Ask for advice.
5. To make strangers feel at ease tell them you only have a minute.
6. Body language – smile slower.
7. If you feel someone is using you just ask them what it is they want and what they hope to achieve. Are you there for me or there for you?

Gratitude Journal

I am so happy and grateful for the beautiful smelling flowers in my garden. When I walk to my car in the morning they smell so delicious. I am grateful to Amy’s mum for planting them for us.

To-do list

  • Sort lessons for KT for the weekend.
  • Clear emails.
  • Compliment another teacher.
  • Positive feedback for kids always.
  • Do not complain!
  • Organise Chiang Mai trip – where is the office?
  • Add to things to write about list.
  • Buy new pens.

Did it list

  • 30 squats and weightless shoulder presses.
  • Found lessons suitable for Khawthang.
  • Did gate duty and smiled at all the kids.
  • Had to speak at assembly.
  • Got given an exam lesson to cover as Kevin was absent. Dealt with calmly and went ok.
  • Went to city to pick up books and pens.
  • Printed sheets for Prang/Sea and for Khawthang.
  • Read about 7 tips for good conversation.
  • Let people talk, ask questions, do not judge, ‘that’s interesting, tell me more’ etc – sincerely.

I ran out of time quickly today after having to fill in an extra lesson for Kevin’s class. His class had good kids though with good levels of English – so it was quite fun to teach them. I only got told about having to do the class during the assembly. I also had to speak at the assembly as Said wasn’t there either. I’m quite happy with the way I handled my emotions with this. It would have been easy to get upset and complain.
I don’t think I complained today – not out loud anyway!
I didn’t get as much done (reading articles!) as I would have liked but that’s ok.
I need to get some other backup games and lessons up my sleeve in case I’m called on again.
I’m not sure about doing an MEP class next semester. I think it could be more fulfilling but also a lot more work.

Yield to the right of way, stopping at a four-way sign, someone else’s rules, not mine – 18th December 2019

I’ve started talking to my phone. I thought it might be a good way to get ideas out more quickly. It’s quite difficult though. The action of talking seems to interrupt my thought processes and I feel like I’m performing thinking and trying to keep things linear. Of course, as soon as I put the phone away I had two thoughts that I believed I could use for writing and now have forgotten. Well, luckily one just popped back into my head but it’s likely I’ll forget it again by the time I finish this paragraph.

I’m sure I can make use of the speech-to-text on the phone – it just needs practice and more habitual use. I probably need to just push out the thought for fleshing out later rather than trying to run with it at the time. It’s an interesting exercise though it feels weird having a one-way conversation into the phone. I see quite a lot of other people sending audio messages but I’ve never been comfortable enough to do that. Same with instructions for devices, like using Siri or Bixby etc. It makes sense to make use of that functionality but feels dumb talking to your TV or whatever.

Here’s the stream-of-consciousness spew I came up with:

Last night I had a dream and I was in the school and was complaining with a tie teacher about the activity we had to do actually we just stand around doing nothing no one told us what to do this is quite common having quite a lot in my classes in my schools and I knew that I was going to have to do something similar today and now here I am standing here but nothing to do just babysitting children despite this so nicely I’m having a lot of fun at least it’s something different not sitting in the classroom I actually I was looking forward to sitting in the classroom and reading and stuff but now we’re outside and kids just pretty much playing some games actually quite fun but sunny 11 could I go in till 4 so he nice
Sara Bareilles camp Camp I would just basically in the area looks like a note template or something behind the school in the fields with lots of trees randleman is nice and shady and cool kids are scared to go to the toilets because they think of this ghosts around very difficult I’m feeling great 5-10 year olds stool I guess you believe in ghosts maybe anyway it’s a really nice walk at the back of the school what do you call a housing estate the back and then can you record any more Minnesota twins in the first time I’ve been talkin into the funds I trying to record my thoughts but the actual process of speaking seems to be interrupting the source and feel like I’m trying to write a narrative rather than just letting thoughts come freely you not go all over the placeas I’m walking back to the sky suddenly going quite white hiding the the trees in the mountains in the distance and I can rice fields here smouldering away I’ve been burned off cat simulator with to sleep the sky is full of on the way down to the ground I can smell it now the smell reminds me of when I was a kid in it’s stopped little grass flies hedges no edges of them and banquets and places like that one time one got out of control and we had to run away we could see the fire which city smoke from the fire when we got home it seems like it was a long way away but you know it wasn’t so the relative sizes of different when you were a kid conrado Munoz nowholy smoke is pretty good actually I think I’m going to get my 10,000 steps done today that I’m think I’m going to drive back afterwards little bit hot after working in the Sun as I shake where I am this program is funny the conversion from speech to text isn’t quite as fantastic cuz I’m the Mack this is just on the phone Android phone remember to watch out for snakes where I amit’s very very quiet where I am at the moment I can see houses and buildings and stuff but I know it’s just a few crickets as birds fluttering around in the grass lawn grasses nice to know that this is he just being us like houses along the main road and then behind the house it’s just nothing

I think I could make sense of most of this but there’s only really two thoughts contained within.

I was trying to describe that, as a 6 or 7-year-old, myself and the other kids on my street (for some reason I rarely hung around with kids on the next street) went off to the railway embankment and walked up to the top of the hill where there was a park. At the edge of the hill and park we set light to the grass for some childish fun. It quickly got out of control and we all ran like hell back home. From our street we could still see the smoke billowing into the sky even though it was what seemed like far away. It probably wasn’t that far but distance is relative when you’re still only three foot tall. When we heard the sirens we all ran inside.

And the smell of the rice field burning today reminded me of that day. Burning the fields is normal here unfortunately. Chiang Rai had the worst air quality in the world for a few days earlier this year. A brief smell of smoke such as I had today makes for a nostalgic romantic memory but when you are choking on the smoky sky it’s not so much fun. This year it lasted for about two months and it was awful.

The other thought I was trying to articulate was that I had an anticipatory dream last night. It’s not a very surprising dream and was really just a prediction. I think it did help me in some ways though.

I was dreaming that I was at school and it wasn’t the normal teaching day as there was some event that we had to help the kids with. I was standing around with the other teachers and we were all complaining that no one had told us exactly what we were supposed to be doing. I mentioned that one of the Thai teachers told me that we just need to make sure the kids don’t hurt themselves and I had laughed ‘oh we just need to babysit them then?’ Babysitting was a common phrase used by one of my old Thai colleagues and as ‘teachers’ it was a little frustrating, especially when we might only find out about these events the day before they happen.

So, last night I had made a note to be mentally prepared for a disorganised day today. It was Scout Day. I knew that we had to walk somewhere outside school and this morning found out that we would leave at around 9am. That happened and us obedient babysitters wandered along behind them without any clue what was in store for us. Sure enough when we got to where we were supposed to be no one told us anything else and we just sat around, wandered around, sometimes worried that we should be doing something. Exactly as my dream, mentally prepared, I took the opportunity to have as much fun as possible with the kids which is really preferable to sitting around complaining about the situation. I ended up having a great time. The kids seemed to be enjoying what was pretty much a day off school for them too. I’m not sure if they learned anything today but some days when I’m teaching I feel the same too!

Something I learned today
Black and white is always gray
Looking through the windowpane
I’m not inside your brain

In an effort to try and get the kids to at least learn or remember something, I would steal their hats and demand that they use English to ask for it back. They all eventually got their hats back – took a while for some of them.


Gratitude Journal

I am so happy and grateful that I have the motivation and determination to get things done. This morning I weighed myself and the app on my phone tells me that I now have a normal BMI and no longer overweight. I’m proud of myself but the task is not over. I still need to lose a few more kilos and get more exercise. I know my weight will go up and down but I can keep heading in the right direction.

To-do list

  • Check if possible to record speech to text on phone
  • Mentally prepare for a disorganised day
  • Don’t forget to go to hospital
  • Compliment one of the other teachers
  • Positive feedback for the kids

Did it list

  • 10,000 steps today.
  • First time normal BMI.
  • Had fun at what could be a potentially boring day.
  • Challenged a few students and complimented them when they did well.
  • Tired speech-to-text on phone with minor success.
  • Talked with Boyan, Said and Kevin more than normal today and feel that they are comfortable talking to me.
  • Did not shout today!
  • Studied some more Thai.
  • Helped the staff at Wynn’s coffee shop to carry in their stock items.

It was interesting to talk with Boyan, Kevin and Said today for different reasons.
Boyan generally just talks about himself so I led him on a bit and can start to understand him a little bit more.
Kevin also likes to talk about himself but is more conscious of it and will try to get you into the conversation too. Again, I could understand him a bit more.
Said and I seem to be on a similar wavelength and I feel like we agree on many things.
One thing I do want to be conscious of though is not to get too much into the negative talk that everyone falls into. I need to take a second longer to think, which is quite difficult when everyone wants to say their piece.