Vicarious – 20th August 2023

I’m a mafia, a ninja
A beauty pageant queen
A killer, a lover
Not what I seem
I’m a prisoner, running
The drama in a dream
A thriller, a horror
Lived out on a screen
I’m a wolf, a soldier
All I want I’ve been
A housewife, a salesman
A life lived so clean
I’m a target, a comedian
Laugh until you scream
Anything I ever wanted
Is what I’ve always been

13th Apr 2024 – Submitted to FOWC with Fandango


Today I’m feeling:

Coffee is the fuel this morning as I struggle to get going after feeling some pain in my left hip throughout the night.

But ‘get going’ is relative as today I plan to do little beyond watching the football.

And that was one intense game of football which has weirdly seen us through to the finals as opposed to Geelong, last year’s winners unable to make it. It’s been a great turnaround but I don’t see us being able to make the grand final this year.

Today I’m grateful for:

The shirt that I ordered for Hayden arrived here safe and sound. I’ll try it on for size and then order a couple for myself some time too.

It was weird that some of the shirts are in stock in Australia but the shipping to Thailand was cheaper than shipping within Australia!

The best thing about today was:

Catching up with some reading, books and comics. Choosing to read instead of watching TV. It’s not easy because there are lots of things I like to watch but I’m finding that I’m neglecting reading because of it. I usually get my ideas from things I read rather than things I watch.

What was out of your control today and how did you handle it?

Yesterday I hung out the washing even though dark clouds were brewing. I mistakenly trusted the weather forecast of no rain. An hour later a huge storm hit drenching everything. Oh well, they’ll dry today I thought, but today the sun barely broke through and whilst some of the lighter things managed to dry everything else was still wet or damp and will need to be washed again. There’s another ten days of rain due so I may actually have to go the laundry to use a dryer.

Something I learned today?

Things I haven’t thought about for a while are a little bit of a struggle to recall these days. I struggled to recall some manga artists’ names this evening, artists of which I paid lots of dollars for the work at one time in my life, so they had a deep enough meaning for me for a while. I did eventually figure out the names through a series of online searches but still, I worry about nonsense going into my head pushing out all the good stuff.

If I had to describe myself using only five words, what would they be?

Sometimes I think I’m ok.
Sometimes I make mistakes too.
Friends can be far away.
I do what I do.
No excuses for doing wrong.
My life means nothing anyway.
Always trying to understand myself.
There’s often little to say.

I took this picture because although Tigger can fit into the shelf under the table, for some reason he felt more comfortable with his butt sticking out like this.

The Contradiction – 4th June 2023

There are always days I disagree
With all the things that even I believe
The human condition
Is a contradiction
But I’m still blessed to receive


Today I’m feeling:

I woke up hot as the aircon conked out in the middle of the night and for some reason, my hips, back and shoulders were stiff and aching badly. It took me a while to get moving. It wasn’t until later in the morning that I felt more comfortable again. I also found some nice stretches that I hope will help too along with some advice on sleeping positions which may be the root of the problem. I also bought some gym rings earlier this week and today I hung them in the entertainment area so that I can hang from them and get a good whole-body stretch, my poor old wrists willing.

Today I’m grateful for:

Boss at Utopia advising me about an aircon repair shop just in the next building to there. I’m still not good at recognising the shops here. Pictures can be very misleading on buildings as they might just be being used for shade or advertising for another business somewhere else. A lot of shops don’t offer much information on the outside either. Rural Thailand also isn’t the sort of place where you can walk down the street and just check out stores either. Through translation tools and my broken Thai, I managed to arrange for someone to come and check out the aircon tomorrow though later got a message saying it may have to be on another day. I know all these repair people are busy fixing broken aircon everywhere at the moment.

The best thing about today was:

Feeling an improvement in my body from the stretching and hanging. Once my body felt better I felt compelled to be doing things such as a bit of cutting back the crazy vine and some watering in the garden as well as ironing my shirts. I did take an afternoon nap again though only for the duration of one play-through of Yes’s Drama today. I did feel good enough to play some guitar again too. I totally skipped it yesterday.

What was out of your control today and how did you handle it?

Aside from taking a nap and my body aches as mentioned there’s nothing that really bothered me today.

Something I learned today?

In Sapiens I was reading about The Problem of Evil and why do bad things happen to good people. If we remove the judgement elements from the sentence and reduce it to ‘why do things happen to people’, the problem disappears.

How am I feeling right now?

I’m in bed now about to read and sleep and I can feel a little ache in my back again and I’m worried I’m going to feel stiff and achy again in the morning. I’ll try to keep the advice about sleep position in my subconscious during the night and hopefully that can help. Mentally I’m feeling pretty good. Did some reading, writing, guitar playing and Thai study to keep my brain moving.

I took this picture because Tigger cries to come into the living room just so he can sit on my shirts that are waiting to be ironed.

Wren’s Columns – 9th August 2022

Even though it’s only pretend
You will feel my support
Though unrequired in the end
You did it all by yourself
But needed comfort to begin
You learned to trust yourself
And you can do anything

Inspired by the story of Christopher Wren adding two unnecessary columns to a building to satisfy the owner’s desire. Everyone was happy. Also along with the work I’ve been teaching my students that they can improve themselves little by little.


You aren’t a machine with broken parts. You are an animal whose needs are not being met.

Johann Hari

Gratitude Journal

I am so happy and grateful that I can catch up on some video watching whilst doing the ironing. Too many shirts today.

No Luck – 23rd May 2022

It’s not luck that gained success
Things didn’t just fall into place
Good preparation, good decisions
Kept everything within its grace
Hard work and perseverance
Never giving up on the goal
Fall down and get up again
Choosing things within control


The difference between good and great results is often found in consistently doing the boring things you know you should do when you feel like doing them the least.

Farnam Street

Gratitude Journal

I am so happy and grateful for my big selection of shirts to wear. This one is too small so I will swap.

This Shirt – 6th October 2021

This shirt is too tight
Restricting my space
Sleeves too short
And collar around my face

Nice design and style
But not quite the right fit
It’s only 8 am
And I’ve got all day to wear it


Gratitude Journal

I am so happy and grateful for a great massage yesterday. Combined with my working out recently I can feel my body and thinking changing for the better.


Is it post-massage hangover? Slept well, woke up happy enough but sitting this morning, reading and sipping my usual big cup of cappuccino, I was aching and uncomfortable. I’ve noticed that I really love lying down on my back – it’s about the only position I feel comfortable in. I don’t have to use many of my puny muscles to support myself.

However, I recognise that this is not anyway to thrive and is one of the reasons for soldiering through the Six-pack in 30 days course, which, when you look deeper, is actually Six-pack in 90 days but who is gonna buy into that? I’m pleasantly surprised by my sticking with this regime so far, two weeks or more, and notice a sense of overall well-being, despite the achy bits and let’s hope that strengthening these stomach muscles will be part of the solution to the random pain points throughout my body. Or at least, perhaps, I’ll be able to touch my toes.

24 Jun 2025 – Update to this is that whilst I still have a better feeling of well-being, I don’t have a six pack, my body continues to ache and I still can’t touch my toes.

I finished entering in my 1979 diary to the blog, which has been an interesting exercise in the memory-jerking reminiscence department, but I have to keep remembering so that I can actually write alongside the diary entries at some point.

The more I think about collecting my life history into one place, the more ideas come along or memories of things forgotten are prodded forward for evaluation. When I see all the shit in the world I can’t believe how I lucky I am. I think about this every day now.

The Chiang Rai Alternative Hour #66 – The Ducks and Drakes of Evil – 28th November 2020

I don’t know how much longer we can keep this up. The ducks and drakes of evil are for a lesser form of people. The razor cuts, one hundred and twelve times, across the throat, the voices of reason.

Highly curated, carefully selected and specifically ordered* for your listening edification by world-renowned DJtenzenmen, who has over 100 years of experience in this business.

This week there’s music from Action Beat, Slapp Happy, Shudder To Think, 7 Seconds, Marnie Stern, Sleaford Mods, Slade, Neutral Milk Hotel, Sun City Girls, Umlaut, The Dickies, Dangerous Girls, Jawbreaker, Jimi Hendrix Experience, The Users, Orthrelm, Massicot and Trumans Water.

Incidentals taken from the Church of the Sub Genius Hour of Slack.

Listen right here or Podbean, Stitcher, Apple, Amazon…..all those cool places I guess.

* ie totally random.

https://www.facebook.com/The-Chiang-Rai-Alternative-Hour-107307097314670/

Gratitude Journal

I am so happy and grateful for a few hours of whisky-inspired singing to old favourite songs in my room last night.
I am so happy and grateful for the nice shirts I like to wear. I started wearing them at work just to stand out a little from the boring office shirts people always wore. Now I really enjoy a good-looking shirt.