Spreading The Pain – 10th August 2023

I hate myself and I’m letting go
I’m about to tell you what I know
Transferring hate counters my pain
Until I start to feel the hate again

A vicious circle, beyond my control
I chose to further damage my soul
If you refuse this hate from me
How will I ever learn to be?

Closed my mind to all your tales
All my successes feel like fails
I found myself brought to my knees
To spread more pain as I please

A walking contradiction runs away
From all the friends that want to play
A pain no longer able to bear
And no helping hands left to care

A loser in life, love and existence
Taking the path of least resistance
Kill me now, I’m scared to commit
Suicide – I just can’t do it

8th Jan 2026 – Shared with What’s Going On – letting go


Today I’m feeling:

Bleary but upbeat. I hung around at school for an hour, enjoying hanging out with all the many students I know and even some I don’t know. I came out for coffee but sitting here for a couple hours has seen my energy levels fall and I decided to cancel my class this afternoon and go home, especially as Amy leaves again tomorrow morning.

Today I’m grateful for:

Some sun breaking through for an hour or two to dry our washing. I still have a couple of doonas to take to the laundromat that will need washing and drying which I’ll try and do this weekend.

The best thing about today was:

Coming home to find that Amy had mopped and vacuumed before she leaves tomorrow. As we have another long weekend coming I can enjoy a clean and relaxing house.

What was out of your control today and how did you handle it?

We’d told Aing that I fly to Australia on October 12th so asked her to come here on the 11th. As I had to tell Bronwyn and Jochen what dates I would be there I thought to double-check my flight details and discovered that I actually leave on the 9th! Luckily we hadn’t booked her ticket already! With a few messages back and forth everything is confirmed and we’re good to go!

Something I learned today?

I watched another Jerry’s Take On China about how the US is stirring up trouble in the South China Sea about a reef claimed by both China and the Philippines. Amazing how easily reality can get distorted through the lens of corrupt and compromised media. I find it difficult to reconcile that I’m more likely to trust Chinese state media these days. At least in amongst the weirdly Asian political presentation style it is just generally facts that are stated. No opinion or bias just plain reporting. The criticism will be that it is completely biased to the party’s doctrine but that criticism can also be directed to any Western media these days too. No matter the many-party system, there is really only one party. As the old saying goes, ‘It doesn’t matter who you vote for, the government always wins’.

What are some of my favourite song lyrics?

All the quotes that I entered here for 2022 I entered into a little notebook to send to Hayden. As there was lots of space left I decided to fill it with lyrics that I love. But when going through them and looking at them as words they somehow lose their impact. Some words carry their emotion in the way they are sung along with the memories of sweet times gone.

I took this picture because I received a nice package from Reece in the USA containing the Flesh Narc compilation which I will release soon, along with a whole slew of bonuses that I will have to find time to enjoy.

4/6 Time – 1st August 2023

Keep the rhythm
Hold onto harmony
No sleepwalking

Meditate on
Presence and principles
Mindful essence

Stop pulling strings
No imagination
Confine yourself

To the present
All with objective calm
It’s up to us

inspired by a recent Stoa Letter newsletter

9th Jun 2024 – Submitted to the Word of the Day Challenge


Today I’m feeling:

A bit more lively and with it. Forgotten now, I know that I had a few different but quite realistic dreams. I was happy to enjoy them. I also managed to push through 75 star jumps and ride my pushie to Utopia for coffee. If I could tell myself every morning that a good day always starts with exercise perhaps I could motivate myself to do it at weekends.

Today I’m grateful for:

The digging tool we have for working in the garden. I guess it’s a hoe of some sort as it can be used for that too. Swing it high and hard enough though and it can dig. I’m also grateful for the recent rains making the ground a little easier to dig too. The two little trees were quickly in the ground and I look forward to watching them mature.

The best thing about today was:

Watching Amy bravely battle an arm-sized tokay in the kitchen and work room. I knew she wouldn’t rest until it was caught and outside. We had to chase it a bit and move some furniture but eventually, I managed to trap it in a plastic bin against the wall and Amy slid a mat across the top and quickly carried it outside where it finally ran off. 

I think the lizards look amazing and they are pretty shy. They only get agitated if you bother them. They do shit everywhere though, along with all the little geckos that are running around our house. 

I’m going to buy some lizard repellent sometime, though Amy said she read reviews that they can actually attract more lizards rather than get rid of them!

What was out of your control today and how did you handle it?

Amy had a few requests for jobs for me to do during the day but as I was in an improved mood I just did them happily.

Something I learned today?

I chuckled at a report today of the EU sending warships to the South China Sea to protect trade routes from Chinese interference. More than 80% of the shipping through the SCS are ships coming from and going to China! The spin of the hypocrites in the West is amazing. Is there another agenda?

What do I want to focus on this month?

Focus? I’m not sure to be honest. Trying to save a little money would be useful because I have to buy a lot of cat food and get the car serviced this month. But basically, it is business as usual. Teaching, learning, reading, writing, guitar, cleaning, coffee, exercise.

Amy took this picture because she was quite proud of her carrot cakes. They look great but we haven’t tasted them yet. I’m sure they will taste great too though.