We Are The Hedons – 22nd September 2023

Goodbye temperance, born in America
Though you’ll never see its shores again
Your virtue was traded for a case of beer
But I’ll never forget it
Falling over rotten fruits
Stumbling and staring like zombies
Yielding to hordes of defiant
Adrift from a safe port

We are the addled, the overfed
Eyes wide at the pornography on show
We are the sexed, we ritualised
Our own descent into vice
We are the Hedons
Second-rate human beings
Grab your beers and a handful of pills
The Hedons have won again!

The theme inspired by a post from the Stoa Letter and words adapted and morphed from The Van Pelt’s ‘We Are The Heathens’

20th Sep 2024 – Submitted to the Word of the Day Challenge – answer


Today I’m feeling:

Positive and also feeling like my energy is depleting quickly. At least Fridays are relatively easy days for me. Annoyingly I woke up about an hour before my alarm with my brain already active and my alarm went off just as I got back to sleep. I got up with a ‘fuuuuck’. The morning sun is enjoyable though, although without the shade over the playground at school, all the short kids want to stand in my shadow.

Today I’m grateful for:

The doctors and nurses who took care of Amy’s dad in hospital and in the operating theatre. The good news is that as far as they could tell the cancer hadn’t spread beyond the bowel so hopefully after recovery, maybe he’s good to go again.

The best thing about today was:

Another successful spelling test with my grade 7s. After the better students finished and left I really enjoyed helping the stragglers to figure out the words using mime and drawing, just trying to lead them in the direction of the answers. It was interesting to see how some students used their phones to help themselves. They also motivated themselves to improve their scores with second and third attempts. It feels like the culmination of the semester’s work has come together pretty well.

What was out of your control today and how did you handle it?

As I went to leave House this afternoon a truck was blocking me in. There is a building being constructed next door and the workers there asked me to pull forward so the truck could get in. I assumed that they just wanted to quickly unload something and wouldn’t take long. They obviously didn’t understand that I wanted to leave but finally came to clarify when I was still sitting in my car with the engine running. I wasn’t upset or rude to them and they quickly let me out. A minor frustration, surely for both of us, but no need to get wound up.

Something I learned today?

I discovered that the new iOS has added a State of Mind log to the Health app. Now I want to figure out the shortcut to take me straight to it.

What do I want to remember about this time of my life?

As I’ve been fairly fastidiously writing this time of my life down here I’m hoping to remember a lot. Also to be able to review the gradual changes and see the challenges I have overcome.

Looking back at my old diaries has shown how little of what I wrote was meaningful and only serves as tiny memory joggers. Most of it is ‘got up, went here, went there, went home, went to sleep’! Even when I wrote that I was pissed off I couldn’t really articulate why.

Even though my life is a lot less exciting now I’m hoping to get down to more of the detail.

What I want to remember is how I turned myself around to feeling good and healthier and I don’t see any reason that that can’t be maintained. I suppose if I’ve forgotten things from 35 years ago then, if I make it to 90 I may forget the things I’m doing now.

I took this picture a couple of days ago because I didn’t take any new pictures today.

Skipping Down The Street – 21st September 2023

Sometimes we play like children
Before we remember who we are
No more skipping along the road
Or taking a joke too far
 Why blush embarrassed at the fun
 Of pretending to shoot an imaginary gun?

Now the world is our playground
We’ve forgotten exactly how to play
Life suddenly got so serious
And we let it get in our way
We removed ourselves from our dreams
Made them into our children’s themes

3rd Apr 2024 – Submitted to The Daily Spur – adjust


Today I’m feeling:

Positive and energetic with any underlying feeling of tiredness just from exercise. Is it ironic that I’m feeling the best I have felt in a long time whilst Amy’s family is all struggling with their health and the stress that goes along with it?

Today I’m grateful for:

Finding a parking space outside the 7/11 next to the hospital as I had to go and wait with Amy’s dad whilst Amy’s mum went to grab some food and move her car. I bought a protein drink there to keep me going as I’m not sure when I’ll get home. I’m hungry after a long day.

The best thing about today was:

For my last class of the day, I gave the students a difficult listening and spelling test. I sat them apart and told them they couldn’t speak to each other. They had forty words to listen to and then spell. What made me happy was that all the students took it seriously and the ones who hadn’t been paying attention were being found out.

This was the real goal of the lesson. I don’t much care about the results of the test.

What was out of your control today and how did you handle it?

I knew that I would have to take Leo (Amy’s dad’s dog) for a walk after work and had built that into my thought schedule for the day, knowing that I would be tired as this is my busiest day of the week. During the morning I got a message from Amy that I was also needed after that at the hospital to relieve Amy’s mum for a while. Whilst not that unexpected it meant readjusting my mindset that now I wasn’t even sure when I might get home and to eat. Again, I submitted myself and got my mind straight about it. No point in being upset.

Something I learned today?

I learned the reason why China had to develop its own GPS system. In the mid-90s the USA declared a Chinese ship was delivering chemical agents for weaponisation to Iran, without any evidence at all. The USA forced the ship to stay at sea and demanded other countries refuse to let the ship dock. The Chinese offered for independent assessors to come and check the ship but the USA refused! Then they switched off GPS for the ship to use so the captain didn’t know where they were going. After 20 days the crew ran out of food and water until finally supplies were sent from one of the Gulf countries and it was allowed to dock. When the contents of the ship were checked it was all harmless as the Chinese had said. The issue of the USA’s ability to turn off GPS and later banning China from using the suddenly ill-named International Space Station pushed China to forge its own path ahead.

What are some of my strengths?

Patience, determination (when I care), perseverance, easy-going attitude.

At least that’s how see myself. I wonder what others might think my strengths are?

How do I find peace?

I think I found it by travelling a long way and forfeiting a lot of the things that previously brought me pleasure in a less peaceful world (big city rat race office job). 

Making life a little less complex and being in an environment with fewer choices has made me more peaceful. If I had done this 10 or 20 years ago I think I would have felt more restless but right now it’s perfect.

Quote: Happiness is a virtue, not its reward – Baruch Spinoza

I didn’t understand this on first reading so shoved it into ChatGPT asking it to be explained to a twelve-year-old. Then I could make sense of it. 

The point of this statement seems to fall into place with time and practice. I can recall times when I knowingly did good things for some vague notion of brownie points. Maybe by repeatedly doing things like that, I learned the habit of doing good things and in time my reasons for doing them became less contrived. I have become happier over time as I’ve matured. 

I don’t believe in karma as such, in that I don’t believe that if I do something good then something good will happen to me, but that if I do something good it just makes me feel better. My karma is internalised rather than hoping for some kind of reciprocal external reward.

I took this picture because this was the result of trying to get excitable Leo onto his leash!

Ugly Duckling – 4th September 2023

I lied to myself for a long time
I always understood the truth
Under the twisted thoughts of mine
Born of the immaturity of youth

It’s always a struggle, always a fight
To keep the evil demons at bay
Complacency can be found in the light
And the beasts come out to play

Finally, I sought to reject these lies
Because I was slowly killing myself
I broke the bonds of the feeblest ties
And my mind rediscovered its health


Today I’m feeling:

Good and fairly positive. I woke up with a start as my alarm went off implying that I didn’t get enough sleep. I pushed through exercise knowing I was burning up some fat stores as I didn’t eat much at all yesterday, not feeling that hungry, and weighing in under 80kg again today. Throughout the day I was surprised at how well I was feeling and I put it down to the exercise I’ve been doing which inspired me to keep it up.

Today I’m grateful for:

The packet of Tong Garden jumbo raisin medley that I mix with a small packet of party snack mix to add some texture and flavour for a pre-dinner treat.

The best thing about today was:

Being greeted by so many different students, many of whom I didn’t even know, some talking to me about other students in my classes. Everywhere I walk around school students want to talk or at least communicate with me though they can sometimes get cheekily upset when I forget their name, though I might not have spoken to them for three months. I’m slowly starting to find where each little ‘gang’ hangs out at lunchtime so if I’m in the mood and have time I will happily wander around for an hour stopping for chats, play, and sometimes even learning.

What was out of your control today and how did you handle it?

In the morning I realised what I’d planned for my class today they had already done, so I quickly threw together a spelling test, 20 words open book and 20 words closed, along with a word search game for each.
I started the class with the word search but it soon became apparent that it was really difficult and was going to take longer than expected. As I wanted to do both word searches and tests in one hour I quickly jumped online and remade the second word search easier. Even with that though we didn’t manage to get everything done.
There are some poor students in the class who really struggle with spelling and a couple that didn’t write anything at all on the second one. I told them that it didn’t matter if they got everything wrong but they must at least try. One student did indeed get every word wrong but I could tell from what she’d written that she was at least listening and trying. That’s what I prefer, especially as opposed to some others who just copied from their friends.

Something I learned today?

I learned that two of my favourite students had a falling out a few weeks ago and I was a little surprised by it at first but on reflection it’s pretty normal for kids this age. I heard both their stories but couldn’t really get to the bottom of it and either way, I still love them both for who they are with me.

In the morning I had been updating blog entries from 1984 and was disparaging towards Rupert with whom I had been friends with just a week or two before and unfriendly a month or two before that. At that time I was a couple of years older than these two students today, which goes to show how immature I was at then despite hearing how mature I seemed from other people.

What do I hope to experience some day?

Sometimes I miss that feeling of excitement and discovery of new love but it’s been so long and I guess I’m somewhat jaded, just by my age, that if the situation ever arises again I doubt the feeling will be the same. Really, I prefer the feeling I have now anyway, of ongoing love, trust and satisfaction.

I’m avoiding the question. 

Have I had all my experiences already? I’m barely shocked or surprised at anything these days. I’m appreciative of being appreciated or rewarded with kind words or even awards but they don’t emotionally charge me at all. I feel like I’m just doing what I do. 

I guess I could do some thrill-seeking or travelling. But ultimately everything boils down to the same thing. Being in one place is much like being in another.

Okay, I hope to experience continuing happiness with my little Amy wherever we are in the world. I hope I can take my current feeling of contentment with me in whatever is next in my life.

I took this picture because this shy little cat often sleeps in the shade of my car whilst I’m drinking coffee at House. It’s too nervous for petting though.

A Deer With No Eyes – 19th December 2022

It was in the trees, in the air
Its meaning was never clear
Both here and over there
Sometimes hidden in fear
It was simple, it was strong
It would never disappear
Sometimes right and other times wrong
Especially after having a beer
Often spoken, sometimes just thought
It influences its sphere
Sometimes learned, sometimes taught
Or born right now and here
Never met a deer with no eyes
They always seem to appear
Born in imagination, in surprise
Boom! – an idea!


The universe is what it is, not what I choose that it should be.

Bertrand Russell

Today I’m feeling:
Content, relaxed
Today I’m grateful for:
The staff at the hospital that administered (paperwork and execution) Amy’s second rabies shot. Hopefully her wounds heal well and there are no repercussions.
The best thing about today was:
Today has been consistent and modestly good, from a bit of exercise, listening to an interesting podcast about the Slits, good coffees, a fun first class, taking Amy to the hospital, then lunch at Oasis, more good coffee, a fun second class, then to the movies to watch the second Avatar movie which, whilst not a great movie was better than I expected.
What was out of your control today and how did you handle it?
I had to run around for, and with, Amy a lot today and couldn’t spend my usual time writing and reading at House which I look forward to. Rather than feeling grudgful I tried to savour and did end up enjoying the whole day.
Something I learned today?
I mostly learned this last week whilst listening to Jello Biafra interview Dominic Davi on his Renegade Roundtable podcast, though I finished listening this morning. Dominic had had a stroke fairly recently and described the experience and aftereffects of it. I’d been thinking about it on and off over the weekend especially as I am now in the age demographic more likely to experience this. This morning I was reminded again about the BE FAST acronym. Balance, Eyes, Face and then the other things I forget but I reckon you’d recognise it with those at least. This is all well and good to assist someone else but I’d be worried if it was happening to me and I was by myself or unable to communicate with others around me as Dominic described. He was helped quickly be others recognising the signs. Well, this is useful knowledge at least though I hope it is knowledge that will go unused.
Describe something you learned from your mother.
I’ve written about this before but I think I learned patience, hard work, solitude and don’t-give-a-fuck-what-others-think attitude from my mum.

I took this picture because I gave my students in 1/7 a spelling test and with prep and repetition took about one and a half hours to complete but it was actually a lot of fun and I think the kids even found it a little amusing, some of them doing better than either they or I expected. This is also the only picture I took today!