Interventions – 23rd June 2025

Do you want a life of happiness
or a life that’s full of meaning?
You can’t have both without
reality intervening;

Make a little space inside your head
,
allowing time to breathe
;
Ruminate if all your thoughts

are worth your time to believe?

Don’t be so quick to just dismiss,
but ask yourself, ‘Is it true?’

If unsure, then let it sit;
there are better things to do;

Each evening, make time to ponder,
celebrate your successes,

Make a note of your failings

planning your addresses;

Well prepared for the day ahead,
all challenges met with ease;
Ready for it to all go wrong;
You’re built for times like these!

Pushing outside your comfort zone,

it finally becomes much bigger;
The rollercoaster only has one path,

so that’s the one to figure.

Treading old ground but searching for my mojo again.

Where’s Your Courage? – 28th March 2024

“The little things are the big things.”

Courage demands bravery in this very moment
Of heroic action.

And so happiness is possible,
Living an ordinary life
In an extraordinary way

Text is borrowed and arranged from this post at The Stoa Letter and the form (Cherita) is inspired by this post at the Skeptic’s Kaddish and the title is from the Minutemen.


Today I’m feeling:

Super tired again.  Yesterday I managed to resist an afternoon nap and I got to sleep OK, until Cap kept crying to go in and out of the bedroom and then to be fed.  Happy to know that he has his appetite but I just want to sleep more!

Today I’m grateful for:

Amy and her family deciding to go for a fish lunch out in the rice fields.  It was good to do something different though it was funny that they decided on the restaurant that Bruno and I went and tried as we were riding by a year or two ago.

Also to Kru Karn who offered me her shelf space in the teacher’s room to keep my things.  I’ll do that for now but may move it to somewhere more suitable later.

The best thing about today was:

Reading more about the British Empire in Africa.  It was interesting to read that there were people who abhorred the colonial treatment of other human beings at the time.  Interesting in that nothing much has changed, sadly.

What was out of your control today and how did you handle it?

I haven’t been able to do any more lesson planning as I haven’t been able to get more information from Kru Mai about my classes yet.  It’s a little frustrating as it is what we are supposed to be doing this week and now it means I will have to do more in the actual holiday time.

When I went to school just before lunch I found lots of people cleaning out the office space for Kru Puu who will stay in there in future.  Unfortunately, this means moving my stuff out from there and also not being able to use it for one-to-one speaking exercises anymore.  A lot of student’s work that I was keeping to look at later was also missing, presumably thrown out. Oh well. Nothing stays the same.

Something I learned today?

I just got sent a video by Noey. It was of me riding the wrong way at the traffic lights (to save time) as I was out getting a tub of ice cream at the 7-11.  She must have been on her bike at the traffic lights going in the other direction.

Review your acts, and then for vile deeds chide yourself, for good be glad. — Discourses 3.10

I messaged a few more students today and had little conversations of encouragement with them.

I took this picture because this was the view from our restaurant table at lunch time.

Ghost In Place – 30th October 2023

Bursting in without knocking
A mountain of memories returned
Those days of confusion were shocking
And a heart left badly burned

Mentally reset by counting to ten
Big brother came to soften the blow
Remembering what year it is again
And closing that door, just so

Inspired by this story at Spinning Visions
14th Dec 2024 – Shared with Weekly Prompts Weekend Challenge – Ghost


Today I’m feeling:

Positive but a little tired and soft-sighted. Exercise was tough again but easier than yesterday. Still only doing one set for this week. Hope to get back to two next week.

Today I’m grateful for:

Seeing all my happy students again, giving me hugs, telling me they missed me, asking for candy! But most of all to Aunwar who brought me a piece of cake for my birthday! A typical, kind, Muslim gift. If only he was good in class! Haha! He’ll get there.

The best thing about today was:

Still being able to duck out after the morning flag-raising ceremony and sit in the cafe for a couple of hours before hanging out with the kids again at lunchtime, distributing the knick-knack gifts that I brought back from Australia and then heading home around 1pm. 

What was out of your control today and how did you handle it?

Originally we were told that we had a whole week of activities but today I found out that we start our scheduled classes on Wednesday. Not particularly bothered by this and I know that everything changes all the time now and can better cope with these annoyances.

Something I learned today?

A Chinese airline passenger threw coins into the engine when they were boarding. It’s happened more than once and each time they all said they did it for luck and a safe flight!

What is my favourite memory from the past month?

Being in Sydney again and catching up with friends and family. The blue skies, green trees and purple jacarandas; old familiar smells, sights and sounds. 

One particular brief moment stands out and that was walking over the new park at the end of Barangaroo, along the piers of the Rocks, under the bridge and around to the Quay. 

Throughout my travels around the city were constant reminders of events past, who lived where, warehouses, houses and venues for shows. 

My life, guided by the dull dreary boredom-brown of England, then expanded by the city and country relaxed-excitement of Australia and contemplated here in hot-humid jungle-country Thailand. It’s hard not to be happy.

What am I learning about life right now?

I’m in the middle of a ten-day mini-meditation Stoicism course and whilst it covers many things I have learned already I need to keep reinforcing these things and keep them in mind and transfer them to practice.

I’m also learning that I don’t have enough time for everything and need to prioritise some things. I can easily fill my days. Every day.

I took this picture because the full moon with Mars (?) nearby was the view this wonderful temperate evening where I breathed deep the relatively fresh air. Perfect.

Vienna 180 A.D. – 27th December 2022

Push the barbarians back
To the river banks
Left alive for one day
To practice giving thanks
Soon ends the reign of one
Another body left vacated
Remembered then forgotten
The future we’re all fated


You can only know the good life if you know yourself. Facts won’t ever help you be happy. Unless that fact is ‘I know who I am.’

Timothy, Musings on Self-Education

Today I’m feeling:
Reasonably happy
Today I’m grateful for:
The vet for checking Tigger and his skin problem. He’s got some fungal skin infection that makes blisters though he doesn’t seem to care about it at all. I’m also grateful I had free time to be able to take him this afternoon and drop Amy at her parents too. Also grateful that on advising that I would have to take Thursday off to go to Lampang got told that there are no classes anyway so it’s not a problem.
The best thing about today was:
Again, helping some of my poorer students with some reading. It makes me happy to see them try and to slowly improve themselves. I could tell that one student, Pin, was particularly happy to complete reading the text after a long struggle.
What was out of your control today and how did you handle it?
Waking up in the morning and finding out that Amy’s uncle passed away during the night and that meant changes to our plans which we couldn’t be sure about at that time and would decide during the day. So when I got home Amy said the funeral would be on Thursday and that we will go but I told her that I had to be at school, I had to teach and also I’d taken two days off recently to help with other things so taking another day was gonna be a little bit difficult. Anyway, I sent a message to Kru Mai saying that I would have to go to the funeral in Lampang and I would organise work for the kids to do in my absence. Luckily he replied that Thursday was going to be New Year’s activities and there were no classes anyway so everything was fine. Now I just have to prepare myself for a six-hour round-trip drive on Thursday.
Something I learned today?
Earn didn’t come to school today because she was ‘heartbroken’ over some unrequited love and she had video-called to her friends and I talked with her a little but it was too noisy in the class to understand. Later I talked with her friends and they all said that she is not strong which I found surprising because she comes across as quite independent and strong-willed. I sent her a message to not let her happiness depend on other people and she said she was ok now, was over it and would be back in school tomorrow. The troubles of the heart! Haha, so easily brushed off at this age.
Have you ever had surgery? What for?
Only minor surgery. I had a vasectomy when I was 42 or thereabouts. Then, about seven years ago I’d hurt my elbows from repetitive strain due to making coffee. A specialist recommended taking out a part of the tendon in my wrist, doing some magic with it and then injecting it back into my elbows. I can’t remember the procedure name and I have to say it didn’t really work but I did discover the wonders of tramadol as a post-surgery painkiller. I’d never felt better! My elbows remain an issue and my coffee-making career was done.

I took this picture because Amy had to go and stay at her parent’s house to take care of grandma as her mum and dad went to Lampang because uncle passed away yesterday and they will help arrange things. As well as taking care of grandma she had to walk Leo who is just bursting with energetic excitement he dragged Amy along on his walk. He slobbers and is smelly, I had to change my clothes when I got home.

What’s Not Mine – 24th November 2022

My favourite mug smashed to pieces
Now strewn across the kitchen floor
Happened a thousand times in my mind
And so this is what I’ve prepared for


Whenever you must learn a new skill or alter your career path later in life, you reconnect with that youthful, adventurous part of yourself.

Robert Greene

Today I’m feeling:
Mostly happy, a little tired.
Today I’m grateful for:
The Bath and Body Works car freshener that lost its smell in the car but I brought it inside and shoved it in the screen door and pierced it slightly so the fluid can slowly drip. In the afternoon the sun hits it and the bedroom smells great.
The best thing about today was:
Not having to teach. Can’t complain about days like that.
What was out of your control today and how did you handle it?
I was expecting to have to teach today but at the last minute realised that I wouldn’t be able to. I hastily prepared some work for my students to do in their own time and was able to feel that I wasn’t neglecting my students or just skipping out. I doubt if most will do my work so at least I can see who is conscientious at least.
Describe your family’s greatest catastrophe to date.
I suppose this would be my father dying which undoubtedly affected things around me but as I was less than two years old I can’t say that it affected me directly at the time. It’s also not possible to say how it has affected me since as I have nothing to compare it with. I don’t think there has been anything catastrophic in my life since though no doubt some things may have felt so at the time.

I took this picture because Kim didn’t really seem to mind balancing across these parts of the sofa.

Til The End – 23rd November 2022

Make sure to watch til the end
This video needs the stats
Nothing happens at that point
As you can see within the chats

But make sure to watch til the end
Cos this video needs to go viral
A dollar for every ad served
Within this ever-downward spiral

Make sure to watch til the end
If you really want to laugh
Forget about the time you’ve wasted
Cutting your life in half

Make sure to watch til the end
Scroll and pause, pause and scroll
You’re the product in this game
And the devil wants your soul

So make sure you watch til the end…


The foundations of a free country is that your freedom to swing your fist ends where someone else’s nose begins.

Ryan Holiday

Today I’m feeling:
Reasonably happy.
Today I’m grateful for:
The old auntie at the market that made an old-style Thai dessert that is hard to come across. It’s a little like Japanese mochi, made with sticky rice and flour and other things I don’t recognise.
The best thing about today was:
Explaining some work to a couple of students and seeing the joy of understanding on their faces when it clicked for them. Small steps. Interested students are a teacher’s pleasure. Uninterested students are impossible to get through to and those moments of understanding are far fewer with them. So even a poorer student that shows interest is preferred.
Daily thought
Who is someone living that you admire?
I’ve been thinking about this off and on all day and as was commented on where I found this question, it is much easier to come up with a person that is dead. Why is that? A finished story perhaps. A life that no longer can be spoiled… I admire many of my musician friends, just for their abilities to create music that sparks me. This can apply to artists I don’t know too but the connection feels vaguer these days. This admiration is not necessarily for who these people are but for things they created, though there is a strong connection in the qualities of patience and persistence amongst other things. If I have admiration for who a person is then that would be Amy. She has her ups and downs as much as anyone but in general, is a happy person whose positivity is seen by most and I’m sure has helped guide her through life with good results. I admire her attitude. I’m not like that, not like her in that way. I wish I could be but I just can’t. It’s one of the reasons I want to be with her though. She’s a counterbalance for me.
What’s your best advice for teenagers?
The best advice is what I have learned through reading about Stoicism and understanding the dichotomy of control. As I am teaching teenagers at the moment this often comes up for them in learning about dealing with relationships and situations. It is always something I have to remind myself about every day though. I think I’ll make that a daily question for myself from tomorrow.

I took this picture because this is typical of my students in class. Today I laughed with them but actually, I feel disappointed for them. The environment is just not conducive to learning.

Stuff The Chicken – 4th March 2022

Fixing the world at your barroom tables
Shaking fists at your agreeable fables
It’s simple in your circle of influence
To discount all the unsavoury elements

Warring in nations at your profitable leisure
Prodding the monkies to provide your pleasure
Your war is better than theirs, you beg
Stuffing the chicken back into its egg

9th Jun 2024 – Submitted to Ragtag Daily Prompt – stuff


When you have two choices, choose the more difficult one.

Stoic thought

Gratitude Journal

I am so happy and grateful for everyone who helped me at the hospital. They made it very easy for me.

The Gift – 14th September 2021

Your head games and offensive words
Spewing out your hole like stinking turds
The two-faced smiles and stinking breath
Your finagling towards friendship death

Daggers raised at those honest necks
A passive-aggressive sweep of the decks
The bitter change of heart so swift
Beyond the tears, you gave me a gift


Gratitude Journal

I am so happy and grateful to have a nice deep sleep totally missing the storm that blew everything around in the night. Feel good this morning!


I forgot to mention yesterday that I finally managed to play the first part of Scarborough Fair after what seems like months of trying! Changing from Dm to F was so difficult and it was getting so frustrating. I was so happy to finally do it on Sunday. Now I have to complete the next two sections and advance to Level 6. It’s all starting to get a little more difficult now but I’m still enjoying it. I will try and find more old punk songs that I know to play along to. I think that will keep up my motivation.

Today I can celebrate Matt selling me his stash of Kratom and also giving me the rest of his weed tincture. I never tried these before, so let’s see what they are like.

I’m happy today. Tuesday is my easy teaching day and giving the student work ahead of time makes the class go quicker, although it kinda spreads the work out for me, making it longer. Anyway, I’m enjoying it at the moment. I am still looking forward to a break though.