Clare’s Hoped For Sleep – 16th June 2024

A knot to untie the time
Tightened by weight
A sinking ship
Submits to fate

Empty bottle on the sill
A chemical reaction
Soothed into slumber
A sought-after satisfaction

A razor to the wrist
A red river runs
Across the dim-lit dusk
Of no more suns

An inch of water deep
To all the sorrows drowned
A cold ceramic bed
A final furlough found

Cold steel at the temple
One last prayer said
No more cookies to crumble
All the lemons put to bed

Submitted to Moonwashed Musings – hope for, Writer’s Workshop – sleep and Weekly Prompts Weekend Challenge – Sleep. Inspired by Australian fanzine writer Clare Lemon’s quest to commit suicide which she openly wrote about and eventually achieved her wish.


Fatman report

Today I’m feeling:

Good after yesterday though still tired. Woke up well before my alarm, with aching shoulders but spent a few minutes preparing my mind to do exercise, which I then went and did and also whilst in my room did some guitar strumming exercises. Let’s kick off the day well!

Today I’m grateful for:

Mei and Hagan offering to get Amy home from the city after I left them in a bar there to come home and finish up some work and write.

Predictably, Amy didn’t want to leave when they did as she wanted to go off dancing at Whiteline.  They called me to make sure I was ok with it and once I found out that Amy would probably go back to her Mum’s place, then that’s fine.  I wouldn’t anticipate her having any problem getting home to me but Mum’s is much closer.

The best thing about today was:

Hanging out with Mei and Hagan, chatting and catching up since we last met in October in Sydney.  We decided that instead of getting pizza at Singha Park we would try a Persian restaurant about ten minutes away and I’m glad we did.

The restaurant is just run by one guy so things were slow but as there was only us and one other table we all relaxed into the food and the afternoon.  After a while, we got talking to the guy, Woody, and learned all about his life and travels, and him only being 29 years old.  It was an interesting and pleasant few hours there.

Something I learned today?

After discussing China with another WordPress poet I worked out that the 37,000 Chinese that entered the USA across the Mexican border is 0.002% of the Chinese population.

Always Going Home – 30th March 2024

Outside, the sheds, rotting,
With stores of coal
And wood for the winters

Stray cats brought their kittens
to the secret stash of beers
Stolen to curious teenage lips

The washing hangs from the kitchen ceiling
Dried damp infused with boiled pork
At least the rain can’t get in

There are Proustian moments
of potpourri,
The lotions on the bathroom shelf

Creaking stairs and creaking doors
You’ve been here for hundreds of years
Standing as a home

That scary sloping floor
Will it one day fall on those
grandparents sleeping below?

In my pit
Corners of dirt, carpets of dust
How many skins I shed there?

The icy windows stuck shut
I settle under covers thick with
this year’s sweat

My love of the comfort of your walls,
crumbling as they were,
Left when I did

Submitted to dVerse – Buildings


Today I’m feeling:

More reasonable today though still not breathing properly and have itchy tired eyes.

I slept for almost 12 hours though it wasn’t all good sleep but I was happy to at least have the opportunity anyway.  Getting up late meant that the day disappeared fairly quickly.

After coffee, I came back and watched some videos before a delicious experimental lunch that Amy made of roasted vegetable lasagna but instead of lasagna sheets using soft tortillas instead.

Then some more 3 Body Problem, more videos (I didn’t move much today!) then I made it to my room to play guitar but I wasn’t quite in the mood but still managed about 25 minutes.  My room is super hot in the afternoons now and I need to go there and play guitar in the mornings when my brain feels more alert!

I’m also reminded that I need to get back to my Thaipod101 lessons now that I have some free time again.

And also I want to do some study around active listening.  I figure that after 56 years on earth, I might actually start listening to what other people have to say!  Of course, I may find out the opposite too.

Today I’m grateful for:

The cowman from a couple of doors down.

This evening I was about to go out and close the gate and noticed something black on the grass.  On closer inspection, it was cow shit!  When did that get there!  We were out in the garden in the afternoon and it wasn’t there then.

I grabbed a torch and walked around the garden just to check that whatever visitors we had had gone before going to close the gate.  When I got to the gate it was already shut.  I figured that a cow must’ve come in and the cowman found it, chased it back out and closed the gate behind him.

The mystery was soon confirmed by our CCTV system – a mum and calf with the cowman chasing them out!

The best thing about today was:

Amy’s lunch and then in the evening, Amy’s delicious peach crumble with chocolate ice cream.  What a lucky guy I am.  Or was I just smart enough to pick the best person for me to marry?

Something I learned today?

Last year in the world happiness index, China was number 1, followed by Saudi Arabia and then the Netherlands.  In this year’s report neither China nor Saudi Arabia were in the top 30.  That’s strange!  It turns out that even though their data was collected it wasn’t used in the final report meaning a white Western nation (The Netherlands) is the happiest in the world.  At least, if you cherry-pick the data to your agenda.

Also, whilst watching the Netflix 3 Body Problem it seemed fairly obvious to me that the ‘China Bad’ narrative was highlighted intentionally.  It followed the book in that it was a Chinese woman who made contact with the aliens but as the rest of the series wasn’t set in China, as most of the book was, it bluntly exposes Western audiences to a message of ’look what the terrible Chinese did.’  Sigh.

Review your acts, and then for vile deeds chide yourself, for good be glad. — Discourses 3.10

I sent more messages out to students about their holidays. Checking in with them.

Paen sent me another message out of the blue talking about ending her life again.  I wrote back quickly but still haven’t had an answer.  I just sent her another encouraging message. I hope she’s ok.

I took this picture when closing the gate a couple of nights ago. Is this a blood moon or air pollution?

River Of Sorrow – 10th February 2024

When the bottle was empty of pills
There’s no time left to grow
Amongst so many ills
It’s the bitterest one to swallow

When the son takes the rope
Believing there’s no place to go
Those left now to cope
Traverse the river of sorrow

When attention wasn’t sought
And she suddenly became the show
Life is no longer a thought
Slipped into the undertow

So pass the many hours
That survivors will never know
And drift away the flowers
Along the river of sorrow


Today I’m feeling:

Fuzzy and weird. After a delicious afternoon nap yesterday I got into reading comics so much in the evening that I was up just past midnight. I shoved down some medicine in the hope of waking up flu-free and slept reasonably well until 11. I do feel better but fuzzy around the edges, eyes unable to focus 100%.

Today I’m grateful for:

Matt for buying me a drink and giving me half a pack of tramadol after running across to Central.

The best thing about today was:

Seeing live music in Chiang Rai. Punk, hardcore, metal! Who’d’ve thought?

Something I learned today?

A Wall Street Journal report says Iran is having trouble reining in “Iran-backed militias” and offers one reason why: The US killed the guy who was good at reining them in!

I took this picture because this was the venue for the show before dark. The sound inside wasn’t fantastic due to the stage being shoved in the corner which is circular. This made for some wild and interesting sound distortions from the guitars though.

Burn – 12th December 2023

Forgive the fire the pain
The hand pulls away
You’ve broken down again
Beautiful, in a way

Who you were is worthy
Of the love in your heart
Your mind made up too early
You pulled it all apart

Once the scar has healed
The tears have all dried
The love deserved revealed
Comes from deep inside

inspired by this post at Spinning Visions


Today I’m feeling:

Struggled through exercise this morning as I’m still tired despite a long sleep and my first class was a little difficult to settle down but we all got there in the end.

Today I’m grateful for:

There not being the bad traffic I was expecting when driving home. There are some events going on around the city and surrounds during this month as well as royal visits that close off roads from time to time. But not today! Hooray!

The best thing about today was:

Doing some investigation, planning and discussion with Nampan from SpeechOdd for an upcoming vinyl release. I’m hoping that this will help me get more involved with the scene here in Thailand.

What was out of your control today and how did you handle it?

Both my first and last classes were difficult and annoying today but I persevered, having to keep the second class late due to constant interruptions. It doesn’t help that my lessons are designed for two full hours and now we only have 100 minutes.

Something I learned today?

Just as I’m writing here this evening I got a message from Jan wanting me to talk with ****** because tonight she wants to kill herself! Sigh… it’s easy to see how despondent kids can get in the home environments here sometimes.

Review your acts, and then for vile deeds chide yourself, for good be glad. — Discourses 3.10

Talking with Jan and ******, getting information from one and consoling the other.

Offering a helping hand to Freya who is also suffering from depression as well as some physical ailments.

Sharing in the happiness of Mee, who also tried to kill herself last year, but today ran up to me to give me a big hug and smiles, pronouncing that her mum is home from abroad after a long period of absence. Hopefully, this will be enough to turn her life around.

Offering to help out to teach some extra classes since two of our teachers have left recently.

How does my body feel today?

It’s pretty good today actually. I did arm exercises this morning but didn’t feel any after-effects from that during the day, even feeling compelled to do 10 push-ups in the evening. Yes, it’s not much but this weakling old man has to start somewhere and started I have.

After my exercise in the morning, I noticed a sharp pain in my foot like I was standing on a sharp stone. I then just thought that perhaps an ant had bitten me. It wasn’t until I got home after school I found that it was a thin deep cut. I didn’t feel anything whilst wearing shoes at school but in bare feet again it’s painful as hell as every time I put weight on it the cut opens up.

Apart from still aching shoulders after the weekend ride everything else is feeling just about at the normal level of ache for a 56-year-old boy.

I took this panorama picture on Saturday because the whole view was just magnificent. A picture doesn’t do it justice really. No pictures today.

Spreading The Pain – 10th August 2023

I hate myself and I’m letting go
I’m about to tell you what I know
Transferring hate counters my pain
Until I start to feel the hate again

A vicious circle, beyond my control
I chose to further damage my soul
If you refuse this hate from me
How will I ever learn to be?

Closed my mind to all your tales
All my successes feel like fails
I found myself brought to my knees
To spread more pain as I please

A walking contradiction runs away
From all the friends that want to play
A pain no longer able to bear
And no helping hands left to care

A loser in life, love and existence
Taking the path of least resistance
Kill me now, I’m scared to commit
Suicide – I just can’t do it


Today I’m feeling:

Bleary but upbeat. I hung around at school for an hour enjoying hanging out with all the many students I know and even some I don’t know. I came out for coffee but sitting here for a couple hours has seen my energy levels fall and I decided to cancel my class this afternoon and go home, especially as Amy leaves again tomorrow morning.

Today I’m grateful for:

Some sun breaking through for an hour or two to dry our washing. I still have a couple of doonas to take to the laundromat that will need washing and drying which I’ll try and do this weekend.

The best thing about today was:

Coming home to find that Amy had mopped and vacuumed before she leaves tomorrow. As we have another long weekend coming I can enjoy a clean and relaxing house.

What was out of your control today and how did you handle it?

We’d told Aing that I fly to Australia on October 12th so asked her to come here on the 11th. As I had to tell Bronwyn and Jochen what dates I would be there I thought to double-check my flight details and discovered that I actually leave on the 9th! Luckily we hadn’t booked her ticket already! With a few messages back and forth everything is confirmed and we’re good to go!

Something I learned today?

I watched another Jerry’s Take On China about how the US is stirring up trouble in the South China Sea about a reef claimed by both China and the Philippines. Amazing how easily reality can get distorted through the lens of corrupt and compromised media. I find it difficult to reconcile that I’m more likely to trust Chinese state media these days. At least in amongst the weirdly Asian political presentation style it is just generally facts that are stated. No opinion or bias just plain reporting. The criticism will be that it is completely biased to the party’s doctrine but that criticism can also be directed to any Western media these days too. No matter the many-party system, there is really only one party. As the old saying goes, ‘It doesn’t matter who you vote for, the government always wins’.

What are some of my favourite song lyrics?

All the quotes that I entered here for 2022 I entered into a little notebook to send to Hayden. As there was lots of space left I decided to fill it with lyrics that I love. But when going through them and looking at them as words they somehow lose their impact. Some words carry their emotion in the way they are sung along with the memories of sweet times gone.

I took this picture because I received a nice package from Reece in the USA containing the Flesh Narc compilation which I will release soon, along with a whole slew of bonuses that I will have to find time to enjoy.

Idea Of Heaven – 4th July 2023

We still have to teach the Gods to be human
They should bend to our will, not us to theirs
First, we have to understand ourselves
And an idea of heaven that everyone shares


Today I’m feeling:

I didn’t sleep well but felt ok at my alarm. Two hours into the day though and I’m feeling a little low and flat. My eyes are sore again and the cloudy grey skies feel depressing.

Last night Paen (Baitoey) contacted me again feeling depressed and suicidal. I don’t know how much more I can give her. I know she doesn’t have the skills but it seems like she doesn’t want to do the hard work and is always looking for the easy way out. She needs some guidance to turn her thinking around and I’m not the best person for that.

Her struggles weigh me down too.

Today I’m grateful for:

Payment coming through today as I was just about to run out of money. It meant I could pay the gardener who came today and can also order some more cat food now too. I still have money put aside for the aircon fix and hopefully enough spare for the plumbing fixes. Not sure if there will be enough for the guttering though.

The best thing about today was:

Many interesting conversations with my students outside of class.  They usually remind me about things I went through when I was their age.

Also, Champ was back from Australia for a quick visit and he was telling me that he had to do some part-time work to be able to afford to stay there whilst studying. He’s working at a school teaching grade 5 kids. He was comparing the difference between the education systems in Oz and in Thailand and that he now has a clearer understanding of us farang teachers when we work here and get frustrated at the way things work. I’ve adapted myself now but it does feel like a little vindication.

What was out of your control today and how did you handle it?

When I got home I could see that the gardeners had been. I’m thankful to them for tidying up our home but also can’t help noticing what a bad job they are doing. After asking them to clear the weeds properly along the driveway last time, this time they made no attempt at all. Worse still was that they cut the avocado tree that Bruno gave me last year, cut at the trunk! It was just starting to grow well and looked like it would develop into a nice-looking young tree. Fucking careless.

Something I learned today?

The great Chinese spy balloon incident is over. The US admitted that they found no evidence of anything beyond the weather instrumentation that the Chinese told them it was. The US is in the hands of adults acting like 5-year-olds.

How did I practice kindness?

Today I sat down with Paen and listened to her grievances about her life and what help she would like me to give her. She actually didn’t say much, I did most of the talking. I challenged her a lot because I can see that she is just running away from the real issue which is her own self-esteem, insecurities and problems at home. I can see that the things she wants me to help her with are not long-term solutions. 

I have shown her a lot of kindness and tried to help her many times. I can’t fix what happens in her head but I will support her as best I can.

I also ran into Preawa during the day and she was having some kind of problem with her boyfriend who was following her around forlornly. I messaged her this evening to see if she was ok and she said she was and appreciated my concern.

I think one of the reasons that the kids like me is that the can feel my empathy towards them even as I might be berating them for being lazy. I may not be the best teacher in the world but I think I’m a pretty good human.

What do I want to focus on today?

It looks like I will have to focus some time on helping Paen to see if she can change programs back to English. I see this as a band-aid solution for her because the problems are coming from within herself. I’ll try and find her the school counsellor and also find out why she stopped taking her meds. She seemed to be doing well in the first couple of weeks of the new semester.

I took this picture at the weekend because I’m loving seeing the freshly planted rice paddies. Is this a Thai spring?

Not Succumb – 13th February 2023

Do not succumb, my little friend
Little girl, let’s see the end
Together, hold my hand
By my bed you’ll stand

You must say goodbye to me
This is as these things should be
It’s far too soon for you to leave
Whilst there’s still air for us to breathe

The pain of living is our guide
To put our suffering to one side
To share our dreams and our mistakes
To laugh at all our mischief makes

So stay with me, my little friend
Even though we can’t depend
On each other to fix our pain
We’ll walk ourselves beyond this rain


Today I’m feeling:

Ok, though a little out of sorts

Today I’m grateful for:

All the staff at the hospital that pointed me in the right direction to find Mee. Despite language barriers, we could work things out with some words and pointing.

The best thing about today was:

The best thing today was watching Nong Fah helping Nong Ninja with his reading. She comforted him and helped him with some words. It was so sweet to watch and I was very impressed.

What was out of your control today and how did you handle it?

Getting a message from Mee from the hospital that she tried to kill herself last night was a bit of a shock. She had talked about her problems with me before but I was hoping she wouldn’t go this far. I think it was a cry for better attention from her family but it’s difficult for me to fully understand her situation.

I went to the hospital to see her and was happy to see her friend Petch there with her. I didn’t really know what to say though. It is hard to express the knowledge that life is long and can easily change for the better in the future. She really needs professional counselling but I’m not sure how easy that is for her to access.

Something I learned today?

It’s not ‘feed a cold, starve a fever’ but ‘feed a cold and a fever’ and whatever, drink lots of water.

What do I enjoy about keeping a journal?

It’s good to get stuff out of one’s head by getting it down on paper. The main thing I enjoy though is looking back at things that were going through my head previously and noticing if I’ve managed to grow and move on since.

I took this picture because as I was walking down the street these blooms stood out against the smoky grey skies.


I received a photo from Mee this morning showing her in hospital and when I asked her what happened she said she tried to kill herself by taking an overdose of pills. I’m not sure how seriously she wanted to die though she’s talked about it before, or if she really just wants to wake her family up to her mental health problems.
From what she told me before, the medicine she is taking isn’t working and I had advised her to talk with her psychiatrist about changing it.
Anyway, after my class I went on a search of the hospital and found her. Her aunt was sitting with her and Petch was also there comforting her in bed. Mee was still groggy and in pain and obviously, we have difficulty talking because of our language skills but I wanted her to know that I cared about her and to see that other people care about her. I asked her not to leave us and hoped she’d feel better soon. There wasn’t much else to say so I left, hoping she appreciates my visit.
I messaged her later telling her I would visit again tomorrow and let me know if she wanted anything.

Poker Face – 23rd January 2023

A bridge is beckoning
And she’s holding the rope
Talk of a reckoning
Now unable to cope
Don’t take that flight
Out of selfish pride
Step up to the fight
Your future undenied
The love you never felt
Maybe on its way
Fold the hand dealt
Here to stand and stay


Today I’m feeling:

Happy in myself, a little stressed for others.

Today I’m grateful for:

The kind psychiatrist that talked with me and Baitoey about her problems and ideas to help her. Baitoey scored very poorly on her psychiatric evaluation and I didn’t realise quite how bad she is feeling. The psychiatrist was nice, calm and helpful though and asked me to come back with Baitoey if she doesn’t want her parents to come next time.

The best thing about today was:

I had an enjoyable time walking around school and watching different sports events that many of my students are involved in. There was a really good atmosphere, and everyone was having fun.

What was out of your control today and how did you handle it?

When I got to the hospital with Baitoey it was just as they closed the department for lunch for an hour. Instead of just sitting there I decided to head to TLC to pick up my work permit documents and swing by Oasis to pick up food for dinner. When I got to TLC there was no one there but I messaged and waited for a bit and eventually, Nancy appeared with my documents. I jokingly asked if the application money was there too and was shocked when she said that TLC would reimburse the fee this year! Cool! Baitoey waited patiently in the car and then we headed to Oasis but when we got there it was shut! Damn, I was looking forward to their food too! Oh well, never mind. We got back to the hospital in time just as they reopened again.

Something I learned today?

Old mate Dean Crowe is playing in a band called Potential and will tour New Zealand and catch up with Kieran and Chrissie there. I want to go to NZ again!

What would I like to savour or enjoy more often this year?

I’d like to enjoy better health and having more energy. To savour doesn’t really come into it because savouring can come at odd times, sometimes unexpectedly.

Art and I took these pictures on Saturday because as I was taking the picture of P’ti he was taking the picture of me.

With an easy week last week, no classes on Monday as it was Teachers’ Day and lots of kids skipping school on Friday as it was Chinese New Year made for a nice relaxing lead into the weekend.

On Saturday morning I couldn’t quite decide if I was motivated enough to do anything but eventually, I forced myself out after riding my pushbike to Utopia and back and washing Amy’s doona, which one of our cats had thrown up on. It took all day and several goes in the machine to get it clean and spun, it’s heavy when full of water and stops the machine sometimes and by the evening I gave up and hung it out wet.

So at around 10.30 am I dropped a vial of acid and headed out on little Fino, magical mystery motorbike, with a plan to finally find the way to Mae Chan through the mountains to see how easy it is to avoid the checkpoint. I already knew it wasn’t easy but I’d never actually completed a round trip.

The last time I tried was at the end of the rainy season and that was when I got covered in lots of mud. This time the dirt tracks were flattened rock hard and further on, became a dusty powder.

With a little detour I found the route and as the acid kicked in I felt a wonderous bond with the earth. The valleys of jungle descending to rice fields and streams shone in the golden light and deep blue sky.

On this outward journey, I noted several side roads that looked interesting and thought to investigate on the return. At the end of the valleys, an old village of weather-worn farmers and cute kids and then soon to my destination. It had taken much less time than I expected so those side roads were ripe for investigation.

Up along ridges, riding through pineapple fields, high gradient, still damp earth tracks that I wondered if I could cruise back down without overheating the brakes, off into the forest, where I opted for the new path rather than the familiar, ending up I-don’t-know-where but just kept going because all roads lead to somewhere (most of the time!).

After an hour I hit some paved road and another village of old people and cute kids. As I sat at a junction, one way saying ‘the way out’ but the other way begging me along, an old man with red teeth, high on betelnut maybe, came forward and I asked if I could go on ‘the way in’ and he waved me on with a belly laugh.

And the way in was more beautiful valleys, one after the other.

A beam of light in the distance caught my eye and through a small field, another valley shone as golden hour approached I rode on until I woke up a farmer in his shack, who quickly put on some pants and wandered out to the path. I apologised for making him get dressed as his beautiful dogs came to play. He suggested there was no way out if I kept going and this time I deferred to his judgement and turned back, chuckling at the apparent serenity of this farmer’s life and wondering of the stories he would tell about this stupid farang riding his little bike deep into the middle of nowhere.

And so I went on, reasonably confident I was heading somewhere and new beautiful valleys appeared around every corner, even though they all look the same. It’s amazing to imagine all these places exist and are not just photographs in National Geographic.

Riding between two rice fields I suddenly hit some smashed-up concrete blocks that would have been dumped here in the mud during the rainy season to provide some grip. Now they were embedded in the solid ground and crumbling with each tyre that hit them. Unfortunately, I hit one at the wrong angle and it sent my front wheel off into the powdered earth and keeling over to a sudden stop, throwing me off in front, and perhaps I jumped a little too in an effort to get away from this heavy machine that could land on my leg.

I tumbled forward, hitting my chest on the ground and twisted onto my back where I then also hit my head on the hard earth and came to a stop. I looked at the sky from my new bed of dust, blinked, and mentally surveyed my body, triggering memories of times previous when I’d hit my head or an object had hit it, with that loud stinging ping. I picked up my arms to readjust my glasses and started laughing! Then I slowly and gingerly got up.

As I twisted onto my side I felt a pain in the right side of my chest and my thumb where some skin had come off. Not too bad, considering! I picked up Fino, who had survived completely intact and soldiered on with some laboured breathing as the excitement of events still rattled my body.

On and on until finally back to paved road again and eventually the main road. But still, in the golden hour that lasts from about 3pm to 5.30pm depending on where you are, I went on to investigate PB Valley – some kind of resort with a pretty lake and waterside restaurant. It looked well-maintained but hard to tell if it was being used. There was no one around and a lone security guard sat in the shade away from the gate and motioned me to just go ahead. I wondered who would come all this way to stay here. There didn’t look like there was enough entertainment within the resort and apart from an elephant camp a few kilometres away there’s not much else around.

Eventually, I weaved my way home, waving to various kids and shouting hello and I wondered about the possibilities of doing something for these kids. I have these big ideas at times like this but never feel the push to investigate more, perhaps scared of overcommitting and knowing that these kids need more than just irregular fun visitors.

Finally home and evaluating my injuries after a good shower, I think I’ll be ok. Though as I’m writing this two days later I’m contemplating a checkup at the hospital. I think if I do have a cracked rib though there’s nothing that can be done.

Saturday night I woke up to more cat-sick sounds and a quiet Sunday saw me washing my doona and hoping that at least one of them would be dry by evening.

This week at school is Sports Day (Sports Four Days!) so no classes til Friday and I’m guessing lots of kids will skip that day too. I’ll just have to walk around a couple of events each morning before heading off for coffee and home. Sabai Sabai!

My old student Baitoey contacted me as she heard that I took Boss to the hospital on Friday and she wants to do the same, so I will help her this week too. I’m a little worried that I may get some flack for helping these kids but feel duty-bound to offer help in any way I can. The more kids I speak to, the more I see that they need emotional support. Some can manage themselves but others are really struggling and when they say they don’t want to live anymore then I have to do something.

That’s the end of this book but surely not the end of the story.

Born Ready – 18th December 2021

It’s all about the effort, you gotta believe
That’s what success is, not what you achieve
To be in control is to be steady
To become the best, realise you were born ready

Tell yourself, repeat, don’t be lazy
If you put 100% you cannot be crazy
Sometimes you win, sometimes you lose
Success is defined by the action you choose


Gratitude Journal

I am so happy and grateful for the passionfruit I can see outside, on the ground, waiting for me to pick it up and scoop out its insides and drink its delicious juice.


Yesterday I ran out of energy. My last class was restless so we got through it double quick and the boys all left and the girls all cleaned the classroom, which made me sad and upset.

I ate lunch and read in the teachers’ room until George came in, making noise and encouraging everyone to eat more than they wanted, ordering Dylan and others around and wanting everyone to join in playing Kahoot. It’s sometimes difficult to see if everyone does it to humour him and not upset him or if they find him really inspiring and friendly. I find it all insincere and manipulative, as you can probably tell.

Anyway, it was obvious I had to get out of his way for them to play so I went out to the other room. During all this, I just flagged and though I’d planned to go meet Bruno, I cancelled and headed home and was in bed before 8 and asleep by 9.30!

I didn’t feel too bad in the morning today but couldn’t force myself to exercise and settled for coffee instead.

I’d missed a call from Ellen yesterday and she sent me a message this morning that she was thinking of killing herself! I called her and talked with her for half an hour. She’s having some tough times and I hoped I could give her some positive encouragement. I told her we should talk again each Saturday (just so I can check in with her).

She’s still looking for people to teach for her, which I’m too busy for now but I don’t really know anyone. Even foreign teachers at school, I wouldn’t want to recommend to her in case she gets fucked around by them. I hope she’ll be ok.

Today, I flagged again around 3pm. Amy and I had been running around preparing for next weekend’s party at her parents. We stopped in a cafe on the way back and as we drank our drinks, we both stopped talking and subconsciously realised it was time to head home and take a nap.

I got sucked in by the Khalil Gibran story I was reading, ‘Khalil The Heretic’ and then ended up reading comics until just before sunset. Better for a good sleep tonight anyway.

I’ll go feed the cats and feel like watching a movie, maybe a few sips of whiskey.

Rob writes – 1st March 1995

Hey, more writing space! 

I went round Jon and Selina’s a few days ago to pick up the PA that Jon used for Thirst! They’re moving to a house just behind the Jackpot cafe, where Selina works in Portswood. I think it’s next week actually. 

Basically, Dave’s been a bit of a jerk sometimes (well, only when he gets drunk to be honest) – especially with bands staying at their place. There’s been occasions which I won’t bother to go into, where Selina’s been fuming and then so pissed off with everything, and Rich said he’s not going over there again until Dave leaves and sorts himself out. 

He just gets lonely sometimes I guess, and frustrated – well, he did throw a bottle at me down the Crown and Sceptre last week – I just stormed off….

Well, that’s all the scandal for now – apart from Selina having her hair cut shoulder length.
See ya
Rob

30th Jan 2024 – Dave was always ok when I met him but seemed to be a sad, bad drunk. Sadly he didn’t manage to sort himself out and I believe he committed suicide sometime in the next couple of years.