Drink to the present before it shall fail – 24th February 2020

It was a weekend of dying. In the morning, Kimi, my great friend in Kuala Lumpur passed away at the too young age of 36. In the afternoon our neighbour’s grandfather passed away at the ripe old age of 90.

My one aim in life was to live longer than my father, something which I managed to surpass in the last year or so. My father died when I was just 18 months old; lung cancer, after a lifetime of being advertised to the health benefits of smoking. It’s difficult to gauge exactly what effect that event had on my life but it is surely significant. Death was a part of my life from the beginning.

One of my earliest memories is aged 4, sitting up in my bed, crying my eyes out, knowing that one day I would die. I couldn’t believe it. What was this thing called life all about if you just ended up dying?

Whilst I was sitting around crying for my friend far away, feeling useless, the neighbours were busy making preparations.

Could I get to KL to be with everyone? What kind of funeral ceremonies do my Muslim friends have? Are they celebrations of someone’s life or sombre occasions like in most of the west?

I’ve become somewhat familiar with Thai funerals unfortunately. Many of Amy’s family are at that age when funerals come along more often. I’m also getting to the age when more and more friends will leave too. And it will be my turn sooner than I’d like too.

In the smaller villages of Thailand it is still traditional to keep the body in the home for around 5 days before cremation. I’m not sure about burial here. All the funerals I have attended have been cremations and the only places I have seen graves are for people with Chinese backgrounds. I think burial should only really be used if a tree is planted along with the body which I know has started to become more popular in some places and seems to make a lot of environmental sense.

Gatherings, food, prayers and respects are shown by visitors to the home, from relatives and the local residents. Family spread out all over the country will drive back to attend. As this grandfather was 90 years old and his family have lived in the village his whole life it was due to be a big turnout. So big that local farmers where hired to clear the jungle land opposite our house to make an impromptu car park. There were some big rats living in there that were quickly grabbed by the locals and I don’t want to guess what for.

Huge gazebos were erected, a PA system bigger than Motorhead (every house seems to own huge PAs – even worse when combined with their Karaoke machines!) Each night for 5 nights, crowds would gather, monks would chant, food would be served until on the final day a huge silver decorated cart would take the body off to the crematorium, followed by everyone as it spiralled through the village.

I sat through an hour or so each night of chanting and it was quite meditative and mesmerising, especially as I was often lost in thought for my friend Kimi. I then struggled through another night of a chief monk talking. I didn’t struggle with his words, though I didn’t understand anything, it was the crappy plastic chairs playing havoc with my back and posture. The monk was hilarious, the crowd often erupting into laughter and I could feel the ease within everyone. He even joked about me and was sad that I couldn’t understand what he was saying. Of course the whole crowd turned to look at me. I think I’m just know locally as ‘that farang’ who lives here. Amy translated a lot for me so I got some of the fun. At the end the monk opened up his homemade accoutrements to make a little extra cash. People gotta eat I guess.

In contrast, I finally heard what happened to Kimi and discovered that Muslim tradition requires the body to be buried as quickly as possible. I don’t know what kind of ceremonies happen around that and I’m guessing not everyone in his family would have been able to attend this.

Kimi had been finalising some concerts for some European bands and the Kuala Lumpur concert will happen this coming weekend. I will fly down to meet Kimi’s wife and all our mutual friends. I will treat the concert somewhat as a memorial to my great friend.

These coincident deaths have obviously brought sharply into focus thoughts around death but as I wrote last time, these thoughts are still confusing. I’m still processing it all.

I’m very grateful to have made friends with Kimi 12 years ago and to have felt such a connection that we remained in contact over this time, worked together often and I visited him many times and he always showed me his big heart; giving me excruciating massages, taking me jungle river swimming and one time directing me into the ocean filled with jellyfish – a story that is repeated for everyone on every visit. He didn’t piss on my jellyfish sting but I know he would’ve if I had asked him.

23 years, 26 years, 52 years, 90 years. It’s not enough for anyone. Soon, all our names will be forgotten, let’s remember whilst we can.

Come hither, my lads, with your tankards of ale,
And drink to the present before it shall fail;
Pile each on your platters a mountain of beef,
For ’tis eating and drinking that bring us relief:
So fill up your glass, For life will soon pass;
When you’re dead ye’ll ne’er drink to your king or your lass!
Anacreon had a red nose, so they say
But what’s a red nose if ye’re happy and gay?
Gad split me! I’d rather be red whilst I’m here,
Than white as a lily and dead half a year!
So Betty my miss, Come give me a kiss;
In hell there’s no inkeeper’s daughter like this!
Young Harry, propp’d up just as straight as he’s able,
Will soon lose his wig and slip under the table,
But fill up your goblets and pass ’em around
Better under the table than under the ground!
So revel and chaff As ye thirstily quaff:
Under six feet of dirt ’tis less easy to laugh!
The fiend strike me blue! I’m scarce able to walk,
And damn me if I can’t stand upright or talk!
Here, landlord, bid Betty to summon a chair;
I’ll try home for a while, for my wife is not there!
So lend me a hand I’m not able to stand
But I’m gay whilst I linger on top of the land!

Drinking Song from the “Tomb” by Rudimentary Peni
Salut!

Gratitude Journal

I am so happy and grateful for the people I know, my acquaintances. Their part in my life is small but still valuable.

To-do list

  • More contemplating death videos (and contemplate) ½
  • Write blog post ✅
  • What do you want to WOOP?
  • Clear emails ½
  • Finish TCRAH 28 and WDS spreadsheet ½

I lost my cool again this morning when Joe sent me a message that the school had complained about me but he didn’t say exactly what. I was a bit shocked and could only guess it was Jimmy who sent the complaint. I tried to stay calm but the anger and upset overwhelmed me very quickly.

I was smart enough to send messages to Amy and George in the hope of a swift reply with some encouragement. Unfortunately, they didn’t get to me in time before talking with Kru Tam and I had to cut that short cos I could feel myself about to cry. I felt disappointed that I did that.

I’ve kept telling myself to stop and wait before talking but I can’t tell myself when I’m in the middle of these fits.

George calmed me down a little with some humour and Amy really calmed me later too. Luckily before I did anything stupid.

Later I also found out what the complaints were actually about but they were so silly that I had to ask what it was all really about. Joe (at TLC) replied that someone there obviously doesn’t like me and it’s stirring things up.

There are too many stupid people in the world. I know I’m probably one too. It can really get you down. But everyone actually made me feel pretty happy by the middle of the morning so that I actually felt pretty proud of myself that I had actually handled things pretty well. Just that I want to not even reach the point of anger and upset at all.

The rest of the week is very easy teaching wise so I’ll relax a little and see what tasks I can accomplish in my spare time.

You do it once and you don’t like it and you do it twice and then you’re insulted – 20th November 2019

4th June 2022 – I was making these notes as I was studying in my classroom, as classes were going on and 10-year-olds were jumping around, screaming and playing. It looks like I was doing some free online course from Donald Robertson’s website and Laurie Santos’ course at Coursera. Writing this out again now is a good reminder. Things I know but forget to practice or implement. How to bring these reminders into my thinking more often? I must find a way.

ataraxia – a state of serenity that comes with always acting properly in the world
pathé – negative, disruptive emotions
eupatheiai – positive, constructive emotions

pathé
Negative emotions/bad judgements
Good/present – pleasure (hēdonē)
– an impulse toward something present now that is considered good but isn’t
Good/future – appetite (epithumia)
– an impulse toward something in the future that is considered good but isn’t
Bad/present – distress (lupé)
– an impulse away from something present now that is considered bad but isn’t
Bad/future – fear (phobos)
– an impulse away from something in the future that is considered bad but isn’t

4th June 2022 – curious about the origins of the word pathé and its connection to Pathé News, which is where I first knew the word, I see that the Greek is actually pathē. It looks like the origin of the news name is from the surname of Charles Pathé so I wonder where his name came from and if it got bastardised over time for this minor change.

eupatheiai
Positive emotions
Good/present – joy (khara)
– an impulse toward something present now that is considered good and is, in fact, good
Good/future – reasonable wishing (boulēsis)
– an impulse toward some future thing regarded as good which is, in fact, good
Bad/present – n/a
Bad/future – caution(eulabeia)
– an impulse away from some future thing regarded as bad which is, in fact, bad

joy is opposite pleasure
reasonable wishing opposite appetite
caution opposite fear

within our power:
opinion
motivation
desire
aversion


not within our power:
our body
our property
our reputation
our workplace

impressions (phantasiai)
– judgements from previous experiences or subconscious thinking (cats are nice or cats are selfish)

assent(sunkatathesis)
– confirmation of the initial impression (cats are indeed selfish)

impulse (orgē)
– a movement of the will toward action that we feel because of having assented to a given impression
all emotions are impulses

4th June 2022 – it’s a kind of historical reassurance to see roots of English words such as fantasy and orgy and that their meanings have perservered. The meanings have persevered but us humans are still struggling to put these things into action.

impressions > assent > impulse
– impression is involuntary
– assent is the result of reflection
– impulse is voluntary

Provoked by the sight of a beautiful woman, you will discover the contrary power of self-restraint.
Faced with pain, you will discover the power of endurance.
If you are insulted, you discover patience.
In time, you will grow to be confident that there is not a single impression that you will not have the moral means to tolerate. (Enchiridion 10)

incorrect analysis:
impression – someone is insulting me
assent – it is awful to be insulted
impulse – I experience distress (lupē)

Don’t be angry. it’s pointless.

correct analysis:
impression – someone is opening their mouth and moving air
deny assent – movement of air cannot hurt me
impulse – none, just walk away

If you didn’t learn these things in order to demonstrate them in practice, what did you learn them for? (Discourses 1, 29.35)

Social connection
People with close social ties
– less vulnerable to early death
– more likely to survive fatal illness
– less likely to fall prey to stressful events
– appear to be happier

Trying to connect with strangers will make you happier and we mispredict this fact.
Shared experiences make us happier
– eye contact
– smiling
simple ways to practice

Time affluence vs $$
using time for something fulfilling is more important than spending that time to make $$
Wanting better stuff that we don’t want yet
– are there things that we should be wanting that we don’t realise?
– seek out opportunities for doing kind things
– random
– do extra/more

Mind wandering
The objective conditions of our lives have improved dramatically yet we haven’t gotten any happier.
Mind wandering appears to decrease happiness.
Practice moment-to-moment experiences.
As we’ve said for the last 30 years ‘Live in the now!’
Meditation should assist. Be more aware. Practice more.

Flow
You are in such an ecstatic state to such a point that you feel as though you almost don’t exist.
You have to enjoy what you are doing. You won’t be very good at it if you don’t.
You also have to feel you are contributing something worthwhile.
High skill + high challenge
Control Arousal
Flow

Mind control
Why do our minds wander?
Our default network is fast – it thinks outside the here and now
Meditation – turn your attention away from distracting thoughts and focus on a single point

Event + response = experience
“The last of human freedoms – to choose one’s attitude in any given circumstance” – Victor Krankl
How?
– Realise you have the power
– Practice the responses
Mindfulness:
Attention – present moment
Attitude – acceptance

Meditate
1. Notice your breath
2. Mind wanders
– memories
– planning
– judging
3. Notice and accept
4. Go to 1

Attend to and accept any sensation you experience in response to the event, without making any judgement of the goodness/badness of the event.
Ask yourself – can I be ok with this feeling?

Stratagies for creating better habits
Put yourself in situations that benefit those habits (situation support)
– fix bad environments
– promote healthy environments and connect with people doing the same things
Set goals
– be specific – how to achieve your goal (who what why when where)
– good visualisation – especially the obstacles
– mental contrast against the acheivement
– if-then plan can lead to better goal attainment, implementation, intention

WOOP
Wish – think about your wish (goal)
Outcome – the best outcome
Obstacles – things that may stop you
Plan – if-then plan

Wish – to better control my emotions
Outcome – to be able to better deal with stressful and difficult situations without reacting to my initial emotions
Obstacles – I still want to be right. I still want to be better than everyone else. My ego gets in the way.
Plan – If I start to feel out of control then recognise this and pause, try to pause the conversation and make a decision later.

4th June 2022 – I think I have gotten better at this but not really sure if it is through practice. I feel like my attitude has developed, a little into a ‘ah, whatever’ apathy. I suppose each time I haven’t reacted I’ve been learning and then those situations just don’t arise in the first place. Am I trying to deny myself credit here? Ah, whatever!

Resistance never sleeps. It never slackens. It never goes away. The dragon must be slain anew every morning.

Steven Pressfield

virtue – bahviour showing high moral standard
moral – principles of right and wrong behaviour, the code of behaviour that is considered right and acceptable in a particular society
ethics – moral principles that govern a person’s behaviour
principles – a fundamental truth or proposition that serves as the foundation for a system of belief
truth/true – in accordance with fact or reality
wisdom – the quality of having experience, knowledge and good judgement
values – one’s judgment of what is important in life

It is the privilege of the gods to want nothing and of godlike men to want little.

Diogenes

The forging of human love and human work is the labour of life.

Charles Tart (?)

Death is neither a good nor an evil; it delivers no category of fortune.

Seneca

What are the pros and cons of holding these beliefs?

  1. Dying doesn’t frighten me much
  2. It’s more important to have lived a good life than a long life
  3. Life and death are not intrinsically good or bad; it depends how we use them

Death
Perhaps you think it superfluous to learn something that can only be implemented once – this is the very reason we have to practice.
Picture your own death several times a day. Think of it in slightly different ways, at different times.
Going to bed be grateful for our lives so far.
Plan your day as if it were last chance to really live.
Contemplate the transience of all living things.

Death comes knocking at the poor man’s shack and the king’s palace alike.

Horace

Contemplate a good death.
Read Trial and Death of Socrates, Plato’s Apology or Crito or any short story about a Stoic death
1. Imagine you are in their shoes
2. What would you do? How would you feel?
3. Compare your actions to theirs.
What lessons can you draw from this exercise?

Tell yourself that death is inevitable and necessary.
Contemplate objectively, consider your death from a scientific perspective, a natural event.
Imagine what is under your control and exercise wisdom and virtue in the face of death.
How would a Stoic respond to the death I imagine facing?
Imagine your own funeral.

Golden pins are stuck into people out of boredom. The golden pins will be welcomed.

Dostoevsky

4th June 2022 – These exercises about death I haven’t gotten around to though my impending decline is often thought about in various abstract ways. I don’t feel like my life is over but that I have probably lived the best parts of it already. That’s not a sad or bad thing. The remaining years are more content and happy. I don’t feel the need to fight for things as I used to.

Gratitude Journal

I am so happy and grateful for my cousin Sharon who took care of my mum so well before she passed away. Sharon did everything she could for her and went to great lengths to make sure my mum was as happy as she could be. I miss my mum a lot.