Tag: zoloft

No Suffering – 14th March 2023

~ shaun tenzenmen ~ Leave a comment

Do you wish not to suffer?
How to know you’re alive?
Wanting for others not to suffer
Is the goal for which to strive

The love that comes to you
Share amongst your friends
Til the circle is complete
And one’s suffering truly ends

Today I’m feeling:

Down and up, happy and relaxed right now.

Today I’m grateful for:

The counter staff at the hospital who assisted me today. One changed my phone number on file. Another asked me questions and advised me there would be a wait and another helped me to pay, all doing well with their English. I speak as much Thai as I can but know that they have to try hard to speak in English for me.

Also to Fon, who made me a small sourdough loaf and brought it to me at school. It was a little heavy but tasted great.

The best thing about today was:

Taking my iMac and SSD kit to the store at Central and getting a fairly positive response that they could fix it for me. It will be an expensive fix but at least cheaper than having to buy new and should hopefully keep me going for a few more years.

What was out of your control today and how did you handle it?

At the hospital, I had to wait an hour and pay 150 baht for a one-minute consult.

As mentioned above I was warned of the wait so I happily sat and played poker on my phone and watched people coming and going, and despite being a little unimpressed at paying this fee for what was essentially just a mental health check-in as I was riding home I considered what this was like in Australia and how much it cost then too.

Really I’m very lucky to live close to a hospital where I can just walk in anytime and pay so little for their service.

After thinking in the morning that I would go back to a full sertraline tablet I actually started feeling more positive whilst I was waiting and decided to go for another three weeks at half dose.

Something I learned today?

Today was just more about US-China relations. I’m not sure why I’m so sucked into this topic except that I want to share the positives about China in the constant stream of negative propaganda out there. The actions of the US government in general disgust me.

Did I learn anything new today (on this subject)? Perhaps not.

Oh, related to this I discovered an archive site of articles that allows limited free access after following a link to one article that I wanted to read related to Mao Zedong. I will search the archive for other things of interest when I have free time.

What is most important to me today?

The health and safety of my family and friends or, in fact, anyone facing struggle. I can include myself in that. In general, there’s not much going on around me that is so important. Things seem under control.

I took this picture because I saw this muddy crew, this brown crew in a sea of green, as I rode up to the hospital. How can we tell if they are happy? I hope they enjoy their lives eating grass and cooling in the mud. It’s pretty fucking extreme out there!

Have my psych appointment today as a follow-up to switching to half a tablet of sertraline and I’m not feeling the best.
After dinner last night I went to bed early, not even bothering to close the gate or put Kim in her room. I just felt a sudden run out of energy. I slept well and couldn’t force myself up with my alarm but did stir after a few minutes, to find cat spray on the floor at the end of the bed.
Did half my exercise and could feel not quite right in body and mind. I’m still dizzy from the lesser amount of sertraline and finding negative thoughts more prominent though not overwhelming.
I’m leaning towards going back to the full tablet whilst trying to tell myself to push through reducing. I think with the holiday coming up though I will go back to the full tablet again. During the holiday I will have too much time with my thoughts. I need them to be positive.

Frank’s Dream – 4th October 2022

~ shaun tenzenmen ~ Leave a comment

When Frank died his soul flew up high
And ended up in a powerful war machine
He screamed ‘ANNIHILATE’ but didn’t know why
But then it turned out it was all just a dream

Inspired by Armoured Gideon, 2000AD

It is an illusion that youth is happy, an illusion of those who have lost it; but the young know they are wretched for they are all full of the truthless ideal which has been instilled into them, and each time they come into contact with the real, they are bruised and wounded.

W. Somerset Maugham

Today I’m feeling:
Happy and satisfied.
Today I’m grateful for:
The front wheel of my motorbike. It took some hard knocks on some tough roads today and I was worried I would have to limp down the mountain with a flat tyre but it held up and got me home.
The best thing about today was:
Riding around new mountains and discovering some beautiful villages and amazing scenery. It was blissful.

What daily habit do you do that improves your quality of life?
For 24 years now I’ve been taking sertraline and that has made an incredible difference to my life, keeping me stable and less prone to depression. I still have bad moments but in general, I am much happier than a was in my first 30 years.
Brushing my teeth. Sad to say that I didn’t look after my teeth well for my first 20 years or so. They are just hanging on since starting to care about them more.
Making my bed. A small habit I only acted on since moving to Thailand. I actually don’t care if my bed is made or not but I do it so as to include it in a series of morning habits and to feel, no matter how minor, to have achieved something already, right at the beginning of the day.
Exercise….if I do it every day it will definitely improve my quality of life. Now I just have to do it every day!

I took this picture because Bruno and I met these kids after a long muddy ride and they were so happy and inquisitive to see two muddy white men in their mountain school at the end of the road.