I am so happy and grateful to be sitting by the river this morning for a coffee.
To-do list
- Be nice to everyone you meet ½
- Stay calm, stay quiet, listen well ½
- Practice a mantra ‘it’s fine, it’s fine, it’s fine’
- Find out about teaching options but keep it simple! ✅
- Drop by HomePro and check out weights ✅
I started off the day a little quiet and morose and even George’s positivity rubbed me a little the wrong way despite knowing he was right.
By the afternoon though I had turned things around in my head enough to be able to more quickly dismiss negative thoughts. I was polite to everyone I met though I realise I could be upbeat and smiling (even though wearing a mask).
I was calm and quiet though maybe I could have listened better. There Wasn’t really any occasion that necessitated using the mantra today, even though there were a couple of times I could have gotten wound up.
I got home quite energised, chopped up the fallen papaya and drank two beers which, due to the heat and humidity had very little effect. They did contribute to a more relaxed feeling though – getting back to some semi-normality is a welcome relief.
Tomorrow I should smile more and greet people in a more friendly manner. I have an idea of what I’m doing now work-wise so I can relax a little more.
1994ever 