Tag: change

We got that attitude! – 21st December 2020

~ shaun tenzenmen ~ Leave a comment

I am so happy and grateful for the wind. Hopefully, it can blow away the smoky air. It’s cold. It’s refreshing. It’s unusual.

It’s been a while since writing and it is something I’ve been trying to prompt myself to get back into. I’ve been a bit lost recently – having some negative thoughts that took me into myself.

A lot of this centred around George and while I know he is a nice friendly person and can be a good friend, something’s happened in my head that questions all that. Some of this was based on things that he said and things that I’d heard.

I knew that I shouldn’t judge on some of these things but it became a downward spiral due to such close proximity all the time. I withdrew into myself where I was actually quite happy.

I’m really enjoying working at the moment and the challenge the students give me every day. I feel more comfortable around them and less around George’s alpha-male-ness. Like I said – he’s not a bad alpha male, not a bad person or anything. I just have an aversion to alpha male behaviour. It’s not his problem at all, but mine. Anyway, I apologised to him for being a bit off (which also affected the way he was treating me) and things are more even again now.

13th Dec 2024 – Not long after this, George’s true colours became more apparent and the things that had bothered me had turned out to be good intuition. I do still think though that in some ways, I made it my problem and I should have just let him get on with it.

I’m keeping myself a bit more occupied with learning Thai and staying out a little less for coffee in the morning. I actually prefer to help the other teachers if I can.

Apart from that, I feel OK, though a little flat as we approach the end of this strange year. A lot has changed for the better for me, whilst I can see it has worsened for a lot of others. I need to completely tune out from the news and find some focus on other things I’d like to try.

I want to read more, and try drawing. Learn more guitar, Thai and how to play a keyboard. All these things seem possible.

One week goals

  • Draw something from my room ✅
  • Finish TCRAH ✅
  • Clear guitar stage 4 on Yousician ½
  • Complete more music learning ½

We start out loudly and go in circles, all things converging, we find an end to each day – 11th April 2020

~ shaun tenzenmen ~ Leave a comment

High in the North in a land called Svithjod there is a mountain. It is a hundred miles long and a hundred miles high and once every thousand years a little bird comes to this mountain to sharpen its beak. When the mountain has thus been worn away a single day of eternity will have passed

Hendrik Willem Van Loon, The Story of Mankind

That little bird is our lives. Dwarfed by the magnificence of time.

We are small and insignificant. Not individual, not a group, nor a race. Not a society, a species or a thought from God. We are nothing.

The dinosaurs, the mammoths, the pharaohs, the sultans and kings, the inventors, the thinkers and philosophers, the builders, the masters and slaves, the writers, the historians, the celebrities, the murderers, the saints and the despots. You and me. Nothing.

What will you do with this information?

Our floating houses on molten granite
Our liquid planet, it is a home for us all
I’m firmly planted, my earth is solid
I feel a presence but there is nothing at all
I wanted something, down here is something
It’s really something but there is nothing at all

‘Slowly Melting’ by Nomeansno

The Chiang Rai Alternative Hour #34

Music from Tipographica, Keukhot, Chui Wan, 400 Blows, Lifter Puller, Mazaj, Geronimo, Unknown, Pell Mell, Opal, Child Bite and Debile Menthol.

Gratitude Journal

I am so happy and grateful for the space we have in our house and garden. We can move furniture around and reinvent ourselves, change our views.

To-do list

  • Talk to George ✅
  • Record TCRAH
  • One more lesson plan
  • Record more 1994ever for blog ✅
  • Write a short blog post ✅

Almost didn’t make it out to my room but somehow managed to motivate myself. I am slowly completing things, whether it is sorting out bits and pieces from my past, things I’d intended to do for a long time, reading books, watching movies and TV series, sorting out my CDs etc. So at least I have a sense of achievement.

I’m reminded of when I was about 10 or 11 years old and used to ‘race’ my Matchbox car collection and keep tables of which was fastest and kept all sorts of statistics about them. I was already organising my mind, putting things in order, sleeping everything straight.

I can pinpoint other instances of this at various times during my youth actually. Looking through old diaries has triggered some deep recollections which is interesting. I’m testing myself to see what else is hidden away in there.

We got that attitude! – 10th March 2020

~ shaun tenzenmen ~ Leave a comment

I am so happy and grateful to my students this semester. They made me laugh despite driving me so crazy!

Now, you’re in this argument. In the middle of it, take a deep breath and ask yourself ‘What do I want right now?’ My hunch is the answer is NOT ‘I want to argue!’

To-do list

  • Just Dance
  • Mark exams and complete grading ½
  • Record TCRAH
  • Meditate (Inner Engineering)
  • Sort more CDs (about halfway done now!)

I ate a lot of blue cheese yesterday and it woke me up during the night with bad diarrhoea so I ended up sleeping almost until midday.

After lunch, I started marking exams and it was around 7 pm by the time I finished so didn’t get many of the things done that I wanted. However, I feel like I still achieved things and completed tasks that had to be done.

I enjoyed marking the exam and thinking about all those different personalities in my class. It really sucks that the system has let the students down but it is what it is. I have to figure out a way to find myself happy within it.

I thought today that I can’t change the world – the ideal of youth – so I can only change myself.

Tomorrow, I hope to dance!

Delete your friends – 29th January 2020

~ shaun tenzenmen ~ Leave a comment

Gratitude Journal

I am so happy and grateful to have a cheap gym close by where I can go and work out after work when I have time.

Change requires you to kill parts of yourself, parts that don’t serve you anymore. This will not be easy, of course, as those parts don’t want to die.

Stoic improvement

To-do list

  • Can I draw a nice card for Kru Noon? Cats or dogs? ✅
  • Typhoon revision games for both classes ✅
  • Write gratitude letter for Maesara ½
  • Write something for Matt’s DIY guide
  • More Coursera – take notes

I got sidetracked today – thinking about something from the Coursera lesson a couple of days ago and took on the mammoth task of deleting many of my ‘friends’ from Facebook.

I’m really happy to have made a half-decent job of a cartoon dog and cat card to give Kru Noon some time. I enjoyed doing it so maybe it is something I will try more of in the future.

Today Amy ended up getting her arm plastered up after discovering that she had in fact broken it a couple of months ago when she drunkenly fell over. It is very specifically that event that has led me to stop drinking so much.

I’m a quiet drunk – I enjoy the feeling and don’t often get loud and rowdy but more and more I had been enjoying it less and more particularly the hangovers. I’ve started filling up my time with things I would like to do each day and find being hungover means I get little done.

Finding Tramadol has also been a great inspiration. Whenever I take it I feel great and really savour things more. Time goes so quickly though, I think because you just get really involved in what you are doing. Time goes quickly anyway, especially as I keep finding new challenges to entertain and ideas for creating things.

Amy is a happy drunk and loves to dance and party. More recently though I’ve noticed her have some more negative responses – in particular towards me, sometimes scratching me hard. When she gets like that I just want my night to end and go to bed. I think Amy’s reaction like this is a subconscious reflection of the unhappiness that she is feeling living in Thailand again.

I know it frustrates her here a lot and that she cannot relate so well to some of her old friends, so she turns to me as her only support. I do my best for us to do things together and she knows I’m trying for her. She’s smart though. I think she will work out a way to make herself feel better.

My past event to savour tonight is the rest of the Limited Express tour as I only got about halfway last night. I also figured I would work my way backwards through time with these memories and see if I can recall more and more.

Why does everybody have to be like that? – 14th January 2020

~ shaun tenzenmen ~ 1 Comment

What 3 things are you most proud of?

I am most proud of all the things I have done with tenzenmen – organising tours and shows are always a lot of fun. Challenging but fun.
I am also proud of the time I had to deal with losing my job of eighteen years which set me on this new journey.
I am also proud of the work I have been doing as a teacher – making a positive difference in the lives of some children.
I am not yet fully proud of my son, though I feel it is coming. He shows flashes of inspiration that will one day all come together to make me proud.

Gratitude Journal

I am so happy and grateful that I am able to use my native language skills and help other people to better understand. I sometimes still can’t believe that I am a teacher. I don’t feel any smarter than anyone else, even the kids I teach.

27th Dec 2022 – I started doing Laurie Santos’ online Happiness course (at Coursera I think it was) and these were my starting results. I’m not sure I went back to check after I finished the course. Either way, it was an interesting learning experience.

Accept that change is necessary, learn to accept whatever befalls you and remain cheerful in the face of great adversity.
– a simple piety

piety – strong belief in a religion that is shown in the way someone lives.
virtue – a good moral quality in a person, or the general quality of being morally good.

Every day I feel that I am developing inwardly. Why, then, should I be in despair?

Anne Frank

To-do list

  • Clean up the balloons ✅
  • Move the bricks and concrete base ✅
  • Continue Coursera study ✅
  • Next read-to-lead challenge ✅
  • Dream book questions ✅

Another satisfying day today and I feel like I have a lot of energy.

This morning I was taken aback a little when a girl student said I wasn’t good. She didn’t explain but I felt odd and wondered if someone else had been saying things about me. I tried to evaluate how rational my thinking was and decided to put it out of my mind. People may think but it’s not true.

Then, a little later, by coincidence, I came across a quote ‘You will become less concerned with what other people think of you when you realise how seldom they do.’ Tomorrow I will try to maintain this positive attitude by continued study and practising my character strengths.

Slumber still won’t visit thee – 8th January 2020

~ shaun tenzenmen ~ Leave a comment

What is something you would love to learn?

I really want to learn to meditate in an effort to calm my mind. My mind is no longer busy with negative thoughts but quite often with useless thoughts. I just want to calm those down if I can.

I also want to learn to practice the things I have been reading about and put them into action. This is far more difficult than expected and I’m hoping that just by continually being exposed to them that it will rub off on my day-to-day actions.

Gratitude Journal

I am so happy and grateful to be able to manage myself and my time and be adaptable to sudden changes. Today I got given an extra class which could have been annoying but it was perfect as it is for a class I will miss on Friday so having to do the class now means those kids won’t be behind.

From commonplace book

Without knowledge of what I am and why I am here, it is impossible to live.

Levin, Anna Karenina by Leo Tolstoy, pg 908

To-do list

  • Think, then speak.✅
  • Do something nice for someone.
  • Start putting together exam questions.
  • Help Boyan with ideas for English camp. ✅
  • Practice gratitude about the school. ✅

I caught myself a couple of times and chose to stop talking and let the other person speak. At the meeting yesterday I was pleased that Boyan chose to want me to work with. He’s not an easy person to make an impression on so i felt a little flattered that he felt I was OK enough to work with. He came primed with an idea in the morning and by the end of the day we had it all fleshed out and ready to go.

I spent a good bit of time writing out why I’m grateful for the school. That was tough but I managed to fill a whole (small) page.

Ran out of time for exam questions but have everything else for the semester completed now. I also picked up the grade 6 books and have challenged myself to write a week’s worth of lessons from those (at least). Even if I don’t end up teaching that next semester it is still good to keep planning.

In the morning I got given an extra class which became quite fortunate as it meant I could complete the full week of regular English classes which wouldn’t have happened as planned as I’ll be away on Friday. This potential negative turned out to be very helpful and I handled it well. The students were really happy to see me too which made me feel good.

My general negative thoughts from yesterday have all disappeared today and I have noticed myself being more comfortable around the kids again. In some ways, not being able to hug or touch them has created a little distance which has made me care a little less about them. Maybe by care less, I mean more detached. This is probably a good thing for now.

Today I also wrote a little more to Lachlan and received audio files back from Jochen – it was nice to hear his voice again. I’m not quite sure how I’m going to edit it all yet but I’m looking forward to the challenge.

Just by chance, as I was reading Anna Karenina a perfect passage stuck out to me and became my first entry in my commonplace book (see above).

Tomorrow we have some sort of Buddhist ceremony event and I’m not sure what we are required to do and if it involves doing some sort of ritual thing. I’m undecided about whether to refuse or not. I asked George about this a couple of weeks ago and he said he would just do it – who cares? I read today to copy the actions of people you respect so thinking that that’s what I will do.

I also hope to clear out a bunch of emails that I’ve had sitting around. They are not important but challenges that may take a little time to do – I’ll see if I can print them out and do them that way.

We got that attitude! – 3rd November 2019

~ shaun tenzenmen ~ Leave a comment

Although I turned off my alarm this morning I managed to force myself out of bed and complete a task I’d set for myself – cutting the grass in our driveway. I’ve suffered all day with stinging blisters as a reminder!

I also managed to get a little reading in, a little light exercise, and write my first lessons for this new school – tomorrow I’ll be able to judge how successful they are and make adjustments.

I also managed to record half an episode of the Chiang Rai Alternative Hour – which I’m really enjoying making.

I’m pretty happy with the way the day has gone.

Gratitude Journal

I am so happy and grateful for my ability to handle and accept change.

23rd Mar 2021 – This is an important understanding in my life. Each time I go through a change I will grow. I realised this most obviously when moving from England to Australia in 1994. If I hadn’t made that change I wouldn’t have grown and be where I am now. Sometimes you are in control of changes and other times you are not – but growth will come either way. Some changes may feel like mistakes but eventually, you understand that they are not.

You see, you feel, you know…you’re waiting – 17th April 2003

~ shaun tenzenmen ~ Leave a comment

Hayden came over and walked into the living room which had been changed around since he was last here. He then checked out my bedroom which had also changed. This though, upset him because his own room was still the same.

I explained that I didn’t want to move his room around without him being there and now we could move it together, however he wanted it. That cheered him up a little.

The initial pessimism though was a real highlight – I want to help him look at situations as a positive instead of negative.

15th April 2022 – Hayden was six years old by now and his personality already developed to some degree. This attitude to change has become even more obvious as he grew up. Ironically, or perhaps not helped by the fact that he has had to undergo quite a few major changes in his life. Somehow it feels as if Bronwyn and I were never able to provide the skills for him to deal with change very well.

He struggles with making his own changes and feels at home in his comfort zone. For me, that feels like it’s holding him back. But I guess I was like that somewhat too, even until my late 20s and making that uncomfortable decision to leave all I knew behind and take a chance in Australia.

I’ve been thinking about this a bit more recently as I’ve been putting lessons together for next semester. I want to open the student’s minds to the possibilities out there for them even with all the societal restrictions in place that may be too overwhelming for them.

I wonder if I feel a greater responsibility to my students than I ever had to Hayden? Is that just my own self-doubt?

Should I Stay Away? – 5th November 2001

~ shaun tenzenmen ~ Leave a comment

Such a fragile thing
Why do I want to break you?
Touch your delicate face
Afraid you’ll crumble to dust

I want to feel your warm breath
In night-time clenches
But afraid I’ll throw you away
When you become too familiar

Maybe I should stay away
But I feel a need to be saved
A continual desire for a companion
An ever-decreasing circle of self-fulfilling prophecy

18th Oct 2024 – Questioning myself about my pursuit of Lorraine as I was conscious of the deep love that I had felt for, firstly, Bronwyn and then for TLJ and what drama I had caused them. I had not been without a girlfriend for about ten years and TLJ noticed this as a weakness (particularly relevant to her, as I had transitioned my relationship from Bronwyn to her without a break). Although TLJ and I had broken up by this point I had been meeting Lorraine (outside of work) and we were figuring things out between us.

*You’ve changed your place in this world – 2nd February 1998

~ shaun tenzenmen ~ Leave a comment

Email to TLJ

Well – it has been a little while since writing in here. We had a great time on Saturday looking at tattoos – I love doing stuff like that with you – hope we can do it more in the future. And on Sunday of course everything changed upside down (for which you must not blame yourself). I don’t know what is going to happen now. I am waiting for your call.