Tag: exercise

This Shirt – 6th October 2021

~ shaun tenzenmen ~ Leave a comment

This shirt is too tight
Restricting my space
Sleeves too short
And collar around my face

Nice design and style
But not quite the right fit
It’s only 8 am
And I’ve got all day to wear it

Gratitude Journal

I am so happy and grateful for a great massage yesterday. Combined with my working out recently I can feel my body and thinking changing for the better.

Is it post-massage hangover? Slept well, woke up happy enough but sitting this morning, reading and sipping my usual big cup of cappuccino, I was aching and uncomfortable. I’ve noticed that I really love lying down on my back – it’s about the only position I feel comfortable in. I don’t have to use many of my puny muscles to support myself.

However, I recognise that this is not anyway to thrive and is one of the reasons for soldiering through the Six-pack in 30 days course, which, when you look deeper, is actually Six-pack in 90 days but who is gonna buy into that? I’m pleasantly surprised by my sticking with this regime so far, two weeks or more, and notice a sense of overall well-being, despite the achy bits and let’s hope that strengthening these stomach muscles will be part of the solution to the random pain points throughout my body. Or at least, perhaps, I’ll be able to touch my toes.

24 Jun 2025 – Update to this is that whilst I still have a better feeling of well-being, I don’t have a six pack, my body continues to ache and I still can’t touch my toes.

I finished entering in my 1979 diary to the blog, which has been an interesting exercise in the memory-jerking reminiscence department, but I have to keep remembering so that I can actually write alongside the diary entries at some point.

The more I think about collecting my life history into one place, the more ideas come along or memories of things forgotten are prodded forward for evaluation. When I see all the shit in the world I can’t believe how I lucky I am. I think about this every day now.

Sandcastle – 1st October 2021

~ shaun tenzenmen ~ Leave a comment

Some revel in comforts
Others itch for change
Nest has been made
Now time to rearrange

Build a dream castle
Atop a mountain high
Next a beach paradise
Under this big sky

Settle down right here
The sun shining bright
Nothing lasts forever
Thus day turns into night

Weight: 77.7kg
Resting heart rate: 48

Gratitude Journal

I am so happy and grateful to have had my 2nd vaccine yesterday and didn’t have any side effects. Hopefully, it protects me well from Covid.

The beautiful cat is not here today. Probably for the best! Amy was happy to have finished the last couple of days’ baking work though she still has one more tray to do today. I think she is secretly pleased with the results of her work and is half decided on whether to pursue this further. She is equally happy to just do baking for pleasure and when she wants, rather than putting pressure on herself.

I had my second Pfizer shot yesterday with no real side effects that I could tell, except for feeling really good! I maybe a little achey but it’s hard to tell if that is just my normal state these days. Lower back and neck are always like this anyway,

No more classes now and I guess we start grading next week. Pretty easy and I’m able to fill my time, whilst having no work to do, with plenty of reading.

If the weather is ok on the weekend I may go for a ride into the mountains, though as I write this I’m thinking I should wait a bit until the ground dries out.

Dust – 1st September 2021

~ shaun tenzenmen ~ 1 Comment

We are dust under the dust of the feet of the king
Now unsatisfied with the problems that you bring
Rising up to challenge centuries-old traditions
That led the country into these downtrodden conditions

What made sense once no longer really applies
The world has gotten smaller for information supplies
The dust, the people are not prepared to let it be
They are motivated to be the change they want to see

7th Nov 2024 – Shared with Ragtag Daily Prompt – dust

Weight: 78.0kg
Resting heart rate: 48

Gratitude Journal

I am so happy and grateful to get through another month mostly healthy – just a little pain. Let’s see what excitements September brings.

Stuck at school all day but that’s ok as I can keep myself occupied wherever I am. Having pen and paper, a book and internet help and the two coffees I picked up this morning have kept me charged up well.

I’ve updated things on my blog, written my daily poem, played guitar for ten minutes – I brought my shitty guitar to school just for this purpose and bought a better one a couple of weeks ago.

I’ve taught three classes, marked their work, which I can feel is always improving; helped another teacher with their work – warning them not to ask questions that they themselves cannot answer!

Only thing I haven’t done yet is read some of my book, which I normally do at the cafe. I have read a bunch of articles online, though. My eyes are a bit blurry from staring at the screen.

The best thing about today is seeing my students ‘ improvements through the semester. For some reason, these things stood out a lot today. Anyway, it makes me happy. Some kids are sneaky and try and trick me but it’s out of laziness more than anything. I think I catch them most of the time.

The Week That Was – 25th March 1979

Bad Neck – 23rd August 2021

~ shaun tenzenmen ~ Leave a comment

Can’t turn my head unless I move my body
Years of abuse made the muscles shoddy
I need a year of massage, it’s so sore
I shouldn’t read books laying down anymore

Tried stretching, exercise, even alt-med
Nothing stops the pain when I get out of bed
More than a hundred doctors to whom I’ve spoken
Won’t tell me the truth, my neck is broken

Gratitude Journal

I am so happy and grateful for the trials of my visa application. It vexes me every year and teaches me again about patience and understanding. It takes me a couple of days to get over the annoyance. That’s today.

Another Monday here again. I’m happy to get back to my classes after missing Friday and enjoy making my students think hard. I feel a little in limbo with 4 or 5 weeks left of term and then dealing with all the usual end of term paperwork nonsense.

Despite enjoying being stuck at home (or school) constantly, I’m starting to feel a little cabin fever. Sometimes going somewhere else makes you appreciate home so much more. I have to learn to have that appreciation all the time, regardless.

We watched an amazing moon rise last night – the halo visible before the moon appearing.

I sent a provocative question to Hayden this morning – ‘six months from now, what will you wish you had spent time on today?’ I answered that I’m thinking that I should help Amy more around the house. Just the simple things that we can do together. Now I am a little lazy about these things and just do them when I feel like it and so I need to make myself feel like it.

I’m guessing Hayden won’t answer this question though. He isn’t comfortable dealing with things in the present and looking to the future. Let’s see – sometimes he surprises me.

Second Chance – 1st August 2021

~ shaun tenzenmen ~ 2 Comments

Give me my life to live all over again
To make the same mistakes, to suffer pain
To break my heart into a thousand pieces
Or could I iron out all those nasty creases?

Do things better this second time around
See the wisdom quicker that I found
Grow up or blow up, find the balance
Realise sooner all my hidden talents

Inevitably I would end up the same
Wishing for another chance again
Got to live now because this is all I get
Walking towards something to discover yet

27th Sep 2024 – Shared to Word of the Day Challenge – second

Weight: 77.4kg

Gratitude Journal

I am so happy and grateful for this pizza Amy made today. For the workers who made the tortilla, the cheese, the Earth for its avocado and the salmon that gave its life for me to eat it.

We brought Tigger back from the vet today. His blood is still not right but they want him to come home where he’s more comfortable. He looks pretty sorry for himself and Amy and I are both worried for him.

Something these days doesn’t feel right. The situation here is weird at the moment and it feels like everything is on hold so it’s hard to feel too relaxed. Part of it is just being fed up with the situation but also, even just thinking about going back to Australia, even in ten years’ time, is already on my mind. It’s like I can’t enjoy it here anymore because I know I will have to leave.

I know everything in life is like this. Perhaps this is why I am not content. I need to get my mind back to enjoying what I can because I can’t change the way things are.

4 Million Poems – 1st July 2021

~ shaun tenzenmen ~ 1 Comment

4 million poems later
And 40 years in time
Never run out of topics
Or words to find to rhyme
4 million poems later
I haven’t yet said and done
Everything that can be rhymed
So here’s 4 million and one

Weight: 77.6kg
Resting heart rate: 45

Gratitude Journal

I am so happy and grateful to Takky for telling us about a couple of students who are returning to China and have a dog to leave behind. They showed us the dog – of course, we can’t take it – but we helped them by putting ads on social media and sending pictures to Amy’s dad – who said he will take it! It’s a nice friendly French bulldog.

On Waiting – 28th June 2021

~ shaun tenzenmen ~ Leave a comment

Dull day, inexplainable, darkened skies
Greying mind, inexplicable meaningless whys
Each day, unknowable, a morning shine
Bright mind, lovable, this day divine

Gratitude Journal

I am so happy and grateful to work out and meditate in Kim’s room and be distracted by her running around like crazy. She makes me smile and distracts me from my own problems.

We got that attitude! – 3rd April 2021

~ shaun tenzenmen ~ Leave a comment

I am so happy and grateful for a nice long refreshing sleep. So deep I don’t remember any dreams – still sleepy now with eyes unable to focus properly. Time to do a little exercise and shake the cobwebs loose.

Kim Chi was acting strangely last night, looking scared and hiding herself away. This morning she didn’t show up at breakfast time and by 11.30 Amy and I were both starting to worry as we leave tomorrow morning for 5 days.

Finally, Amy found he hiding behind our long grass outside our gate. I quickly saw that she had a big, clean hole as a wound in her side so we had to bundle her up and take her straight to the vet where she will have to stay until we get back. They said that the wound was not infected but just needed to be cleaned and checked daily.

In balance I think animals bring more joy than worry but as you get more the potential for problems seems to increase. I still like the idea of a dog but I’m not sure of the wisdom of having one.

Fatman report -1st April 2021

~ shaun tenzenmen ~ Leave a comment

Weight: 78.0kg
Resting heart rate: 56

Gratitude Journal

I am so happy and grateful for the fan in our bedroom last night. Our aircon stopped working so all we had was the fan. Luckily it was enough and even I woke up feeling cold. Without it though would have been very uncomfortable. That fan will have more work to do as we don’t know when we can get the aircon fixed.

Today was a good day. I felt calm and enjoyed being at school even with not many other people around. Champ complimented me on my lesson plans today too – it’s nice to get some positive feedback on your work.

I also found out that next semester I will be teaching the same classes as this semester. That’s kind of nice though I may have to find new approaches to the two classes who are not so good. Anyway, it’s a good challenge.

Tomorrow is our last day for a month and I’m looking forward to this time off.