We got that attitude! – 31st March 2021

I am so happy and grateful that there is a local vet nearby where we can take our cats in the case of small emergencies. Last night we had to take Kim Chi to get some wounds cleaned up – looks like from fighting. She’s much better already


Just had another good class with Maeve in which she commented she feels much more fluent in her speech already. She did very well.

I then worked out my abs – which has made me feel good. And today at school I managed to work out a way to complete my 20 lessons plans, not just quickly and easily but also with a good method.

George is so off with me now that it is actually amusing. Dylan follows him around like a puppy but even he pushed back a little today too, light-heartedly commenting that George isn’t happy when Dylan doesn’t do what he wants.

Two days until a month’s break. Happy.

What does it matter to a cat? – 30th March 2021

Yufu, Maeve, nonsense in my head, breakfast ready, ache in neck, birds chirping, lesson plans, write, read, coffee, holidays, alcohol.
Kim Chi, lazy Kim Chi, are you boy or girl and does it matter to a cat?
Work those abs.
What are you grateful for today?
Get nonsense out of your head.

Gratitude Journal

I am so happy and grateful for this awesome breakfast Amy has prepared for me. Set me up for the day. Gotta start eating before it goes cold.


The best thing about today was when I was asked to attend a meeting with all teachers and the presenter was an hour and a half late and I dealt with it by meditation and thinking about other things that I wished to do.

Previously I would have been upset by situations like this and thought of them as a waste of time but now I can occupy my mind instead and let any frustration ease away. This is a sign of my growth.

We got that attitude! – 29th March 2021

I am so happy and grateful for my weak abs. Now I’m really testing them with exercises. Hopefully, it’s not too late to build them up. When I’m in old age I hope my muscles can hold on to my excretions.


Best thing about today was keeping myself busy and occupied whilst boring things were occurring around me.

In the morning, we had to attend a meeting where the director talked in Thai for an hour. I used that time to meditate. Later, no one had given any instructions on what to do so I read some things online and caught up with emails.

Tomorrow, I will have to do more serious work now that I’ve been given some direction on those requirements. That will provide some focus for the next few days til the end of the semester on Friday.

Whisper to scream, now take me out of the moonlight – 16th March 2021

Where’s my tribe?

I’ve been thinking about many diverse and exclusive things these past couple of weeks, such as difficulties I have with getting on with people, my personal social media use, with-us or against-us political environments and I have come to the conclusion that all these thought processes have been triggered by being away from my tribe. This has caused a lot of self refection, some not so good internal dialogs and finally, a mini revelation.

Reading back over old entries show that I had quite an outgoing self confidence in the past and despite feeling happier these days I think that that confidence is decreasing somehow. I see this as a good sign somewhat, in that I am not so old and stuck in my ways that I think everything I do is right or perfect or that I have a fallen into the stale patterns of comfort. But I do feel that I can be knocked down easily by the judgement of some who don’t understand me or my style.

I try my best to fit in wherever I am but I am just not built to think like other people. Now I need to re-learn that that is ok and I am still worthwhile and offer value in this world, in this space.

In the last 2 weeks (since starting to think about this topic) I have gained back some of my self-confidence and understood (or re-understood) that I am OK the way I am and I don’t have to live up to anyone else’s expectations except my own. If some people are rubbed the wrong way by my own manner then I can see the balance between it being my problem and being theirs. After all, these people are not part of my tribe. I still value their connection but ultimately these are not going to be people that I will, or want to, spend my free time with.

I am who I am, and I understand myself.

So – what is my tribe?

They must be connected to punk, music and the DIY ethos that I have worked with, on and off, over the last 30 years – the people and connections I have made within those spheres are my tribe. There is no punk or music scene here where I live though the DIY ethos is quite apparent in the way Thai people tend to do as much as they can by themselves, usually in order to save money.

The DIY ethos inspires me to do things under my own influence and to work hard for a common good, even if the result is personal and self-serving, the action is often the reward rather than the result.

In the past I partook in scenes as a show organizer or music producer but at this moment and place neither of these is feasible. Perhaps in an effort to discover something new to take part in I have cut myself off a little from those things from the past – particularly in an effort to remove myself from social media as much as possible. But I haven’t really discovered that something new that sparks my heart in the same way. So now I wish to reconnect – but how?

Must I soil my soul descending back into the hell of social media. Can I use it without it using me? I actually, really don’t want to do it at all but there seems to be no alternative. In the absence of anything local to be involved in, the easiest way to connect is via social media. I do miss message boards and forums of old and don’t feel the same connection with a Facebook group or even a Reddit thread.

The recent release of Senyawa’s Alkisah album, which was a worldwide cooperative release with 40 plus labels from all around the world, was an inspiring effort from everyone involved but I also feel a little reluctant to be taking part in the side of the music production cycle that I dislike the most and that is the promotion and marketing. I’ve never enjoyed it and I feel my influence is very minor compared with others who can muster the enthusiasm for these things.

The overall effort for the release though has triggered some further ideas to be more involved again and perhaps build on the catalogue of music that I have already been involved in over the last two to three decades.

Or perhaps I should just write about the music I discover in the future but even that feels like it has all been done before – much like the Gide quote at the top of this page. Can I make something new, that not only inspires me but also inspires others? Bring my tribe back together, rejoin my tribe, build my tribe again?

Pic: At the office, 2004, before re-discovering my tribe

  • When I had my original inspiration for writing this I had much more clarity about what I wanted to say. Unfortunately, I didn’t get a chance to write immediately and ended up with this rambling text, still searching for clues and answers.

Gratitude Journal

I am so happy and grateful to wake up in the cool morning and push myself through my lethargy and do just a few minutes of exercise – enough to pump me up for the day. I can watch the sun come up and the mists evaporate. I’m not always able to do this but I’m thankful when I can because it makes me feel better.

We got that attitude! – 15th March 2021

I am so happy and grateful for all the apps I use in the morning. Home Workout, Samsung Health, Yoga and Smiling Mind. How easy is it now to find and follow information for health benefits? We used to have to go to a GP who would just tell you you need to exercise more. I am so lucky to have these tools available to help my life.


Two weeks into March already and I haven’t been back here to write. Have I been busy? Obviously – but with what, it’s difficult to say.

Dylan and Champ asked me how my weekend was this morning and what did I do? I told them that I played with a dog, looked at the sky and watched a tree. They chuckled but I was semi-serious.

Of course, I could’ve told them we took the cats to the vet and had lunch with my in-laws but really that mundane stuff says nothing. When I mentioned watching a tree it sparked thoughts and minor conversation as to its purpose. I said trees are important, to which all agreed but, to watch one?

To be honest, I don’t believe I did watch a tree though I did look at quite a few – some nice gum trees at the cafe where we had lunch. But now I’ve mentioned it I think I will watch a tree and see what I can figure out from it.

The best thing that happened today was talking to some grade 8 students in the canteen and getting them to stop being scared to try to speak English. I also talked with Alice and Kam about next semester’s classes and it was interesting to see how more confident they are since I was teaching them a year and a half ago.

It’s very relaxing at school at the moment as this is the final week for students and no one is seriously teaching. Both students and teachers are very relaxed and happy.

Watch out for me now cos I’m alive – 8th March 2021

Damn, it’s cold in the morning. Have been sick, this is the first day back.
Amazing long sleep – feel good. Body weakened – need exercise, need discipline again.
G.I.on brainbox. Can’t stop reading – so good, so happy. Tattoo ideas formed.
Write 1994 and ideas coming – found more old writing. Is it important – no – is it interesting to me? Yes.
I’m running out – is there nothing to do except document my life? Should I be living a life still? What is it?
I love my home – my comfort here.

Gratitude Journal

I am so happy and grateful to have access to YouTube and to have an internet connection. Having internet means it is easy to live anywhere in the world. If I didn’t have it I could probably still manage but life would be a lot different – time would have a totally different meaning. The things I use the internet for are thought-provoking and thinking makes me alive.

Fatman report -1st March 2021

Weight: 77.1kg
Resting heart rate: 50

Gratitude Journal

I am so happy and grateful for the two strong hill tribe girls who came to clean our windows. They are only 20 years old and work for Amy’s mum’s friend as maids. They have no days off and work for 100 baht a day. We gave them an extra 100 baht and a meal. They both seemed happy and uncomplaining. I’m not sure how I feel about it.

We got that attitude! – 12th February 2021

I am so happy and grateful for a day off work today. I was a bit tired yesterday – perhaps from working out too much and not enough protein – something I should fix. So I was beat when I got home and just watched TV and slept early – a nice long sleep.


I missed a day (of writing) because I didn’t come into my room yesterday evening – just lazed, watching TV and reading and then slept a lot – was even more tired.

I was fluctuating between happy and depressed depending on how I read into people’s reactions to me. I didn’t feel fully in control.

Today is a day off – now today has a day off for Chinese New Year and the urging to get people to go out and spend money again. There’s another long weekend in a couple of weeks too!

The best thing about today was meeting Aing and Manow again – it feels like a long time since we last saw them. Aing said she misses her old gang of boys (Nu, Gus and Mink) – her new gang is all girls and ladyboys. Nothing stays the same.

I enjoyed picking weeds our of the grass as the ground is still soft from the soaking earlier this week. My hands smell of green and dirt.

I’m also happily getting better at guitar – very slowly but I can see and hear the progress. I’m still enjoying the process. Slowly, slowly.

We got that attitude! – 9th February 2021

I am so happy and grateful for my room where I can go in the morning and enjoy a little exercise. As I left in the morning I said to myself ‘Goodbye room – I look forward to seeing you tonight!’ It’s a reminder of days just hanging out by myself in my bedroom. I am still 15 inside.


The best thing that happened today was to quickly write haikus for First and JJ – now I want to do them for other people. It’s difficult but fun.