Melt – 7th March 2024

No melt off
Here in the tropical East
Hell’s getting hotter

Submitted to Haikai Challenge


Today I’m feeling:

Exhausted despite a long sleep.  I don’t feel good after arguing with Amy last night.  Amy also doesn’t remember some of the things we discussed last night but just remembers that she’s upset.  

She forgot part of our plan this morning for taking Cap to the vet and heading to get the truck first.  It was annoying to me as it triggered another argument last night and yet was forgotten by the morning.  

I feel dumb even writing this down.  

I should be more patient, more forgiving, more understanding.  I should be better than this and I don’t know why I behave the way I do sometimes.  

As I was drifting off to sleep last night I was reminded of what I told Baipad when she was having problems with her mum, that we ‘save our worst behaviour for the people we love the most.’  I want to change that.

Today I’m grateful for:

My job and this school, today organising a great graduation event (at least after all the boring parts were completed anyway) for grade 9s and 12s, some of whom we won’t be seeing again.  

I could feel that the students were in a celebratory mood but also with a slight tinge of sadness as life will change for them all in the next couple of months, whether moving on to university, high school or a job.

The best thing about today was:

Definitely the atmosphere in the school.  It was a relaxed party time for everyone.  

I had a lot of fun with some of my monkey students and couldn’t believe what time it was when I thought about leaving.  A few kids were also keen to introduce me to their parents. 

Days like this make the grind worthwhile.

What was out of your control today and how did you handle it?

Only a couple of minor and inconsequential things that were easily dealt with.

Something I learned today?

Starbucks is having to lay off workers as the company is being boycotted for its support of Israel.  Good.

Review your acts, and then for vile deeds chide yourself, for good be glad. — Discourses 3.10

I took Amy (and Cap) to pick up her truck and she will take Cap to the vet.  Between us, at some point today, one of us needs to pick up her mum from the hospital and take her back home.  

If I’m available then I will do it, no problem.  However, as today is the M3 and M6 graduation ceremony I don’t know exactly what times I will be able to get out.

What moment from today do I want to remember?

I want to revel in the happiness that my grade 9 students were feeling for completing their first three years of high school. 

It hasn’t been easy for them or us as teachers as they were particularly affected by pandemic restrictions and having to study online for much of their first semester together.  It took them longer to bond and get into the swing of studying once back in the classroom.  

I can still remember them and their immaturity, slowly changing into young men and women, slowly figuring out their places in their world.  It’s a fabulous feeling and I really enjoy watching it.

Some photos will help me remember too.

I took this picture because Sarah is the funniest monkey. She was a problem to deal with in grade 7 but she found her way and can still have fun but also learn some things too.

Sweet Lips – 13th March 2023

A trickster manipulates words
I’ll collect them in my box
Register them with internal affairs
And see what it unlocks

Adding a twist of lemon
They become spat-out sour
More honest than the saccharine
Used to give them power

Everything already said
Is gonna get said once more
A constant strive for meaning
Makes a profit to explore

27th Sep 2024 – Submitted to Ragtag Daily Prompt – lips


Today I’m feeling:

Calm and relaxed.

Today I’m grateful for:

The delicious perfume of this candle that Amy brought from Australia for me. No matter how much you try to save money when buying perfumed candles the more you spend the better the smell and its lasting effect.

The best thing about today was:

Feeling in a great mood in the morning, chatting with students and spending time with them without any rush, then spending about three hours drinking coffee and updating the blog (1983 diary entries completed) and then back to school again for more chat and some play before shopping and home.

After eating dinner though I’ve run out of steam and ready for bed before the sun has even set.

What was out of your control today and how did you handle it?

I was excited to get a call from FedEx as it meant they would deliver the SSD I needed which will hopefully upgrade my iMac and get it running again.

Unfortunately, when the delivery guy arrived he needed almost 800 baht in import tax before handing it over, adding another 40 bucks to the cost. What can I do?

I hope this all works in the end otherwise I’ll just have ended up with an expensive SSD drive and still no desktop computer.

Something I learned today?

I’ve made some lessons that require audio input from myself and the students and I went to record this afternoon but it sounds really odd when played back. There’s an option to upload mp3s so that seemed like the way to go except there is no simple way to do that without downloading new software. You can record to m4a files and then hopefully (I haven’t tested yet) can convert them in Apple Music.

I forgot how simple things can be once they’ve been set up, such as I had on my main computer and then just ran and worked forever. Now I’m back to fiddling around again to do this initial setup.

What is something I can do today to improve my well-being?

That would be the exercise I did this morning and the early night I’m about to get this evening so I can catch up on some sleep.

I took this picture because when I got home today I was greeted by this menagerie along with Tangmo and the white and black cat on the terrace. A few others in the village were investigating the herd just outside too. It seems to have grown as I only remember there being five last year though maybe he has smaller herds stashed around the village. My guess is that the aunties next door want the poop and the benefit of the jungle being kept at bay for free. Their vegetable garden is doing very well and none of the land belongs to the aunties or the cowman but it’s all for the common good.

Woke up to thunder, or was it a truck? I couldn’t hear any rain, must’ve been a truck. Wait, there it is again, must be thunder. Where’s the damn rain?
Soon my alarm goes off and even though I’ve only had six hours of sleep and feel a little achy, I’m feeling good and do my little exercises and then, finally, a little rain falls though not enough to mean I don’t need to water the garden still.
It’s still misty and hazy with low clouds too, so it’s difficult to tell if the rain has had much impact on the air quality yet.
I drive to school without rush for a change and hang out with the few kids who still bothered to come, particularly enjoying catching up with my old students, Aon, Aomsin and Wan, who fill me in with the latest classroom gossip.
It’s fascinating to see the changes in these kids over the three years I’ve known them and to get some idea of the direction they would like to head in.
Aomsin told me how the class dynamics had changed and I mentioned another class that were all good friends in grades 7 and 8 and then all split into different factions in grade 9. Aomsin said, ‘Of course because we are all growing up.’ It made me question why, when we grow up, we lose that forgiveness for our friends?

The Past Was Someone Else – 18th March 2022

I know I did wrong that time
And my excuses were poor
I didn’t need to defend myself
Or lie about it anymore
Those actions were not mine
They were a me in the past
I hope you can forgive me
So I can forgive myself at last


The dogmas of the quiet past, are inadequate to the stormy present. The occasion is piled high with difficulty and we must rise with the occasion. As our case is new, we must think anew and act anew.

Abraham Lincoln

Gratitude Journal

I am so happy and grateful to have the tools and equipment to do a little bit of gardening myself and cutting and sweeping yesterday made for a good achievement.


The Week That Was – 29th April 1979

I’ve got a question to ask you, and then you can ask it of me – 27th February 2020

Gratitude Journal

I am so happy and grateful for my psychiatrist who prescribes me my medicine. Can I live without it?

Forgiveness is choosing to not let negative events of the past define how you feel about someone or something in the present.

Mark Manson

To-do list

  • Finish Chinese drawing.
  • Eye-gaze practice – so difficult! ½
  • Stay calm. Talk less. ½
  • Staple exam papers. ✅
  • Focus on colours today ½

Stayed calm but talked quite a bit with Said and George.

Occasionally focused on colours and tried to remember about eye gazing. It’s really uncomfortable though!

I stayed calm during a difficult lesson this morning but some of the smarter kids had a great idea to go outside and finish the lesson and it worked out really well.

My other lesson was fine and I spent a couple of hours talking with George. I really look up to his way of thinking and want to push myself to end up like that too. I found myself interrupting him in conversation sometimes though and must try not to do that, and to really listen to what he is saying rather than just waiting to say the thing I want to say.

I felt a bit rejuvenated after that though not having any proper lunch made me tired as I got home. I did, however, feel some relief at it being the end of the working week for me.

Tomorrow I will use the time on the plane to read and meditate.

Searching for Satori – 19th January 2020

Unanswered questions

Where can I add more fun to my life?
What is the purpose of my life? (Why you do something or why something exists?)

SAY IT ALOUD

Gratitude – Thank you, thank you
Forgiveness – It’s OK, it’s OK
Curiosity – that’s interesting, that’s interesting

THE GOAL OF LIFE

The goal of life is virtue. Virtue is the only true good. ‘Excellence’ (arête) of character. What’s healthy/beneficial = what’s honourable/praiseworthy. “Living in agreement with Nature”

Gratitude Journal

I am so happy and grateful that I don’t give in to my impulses (all the time). Despite being tired this morning I will go to the gym as I challenged myself to yesterday.

I think sometimes people are afraid to be happy or to let go.

Lorraine Robertson

To-do list

  • Go to the gym in the morning ✅
  • Finish writing to Chrissie ✅
  • Start editing TCRAH #25
  • Draw one of our cats (find some videos on drawing cats)
  • Savour things for longer

Started off well by pushing through tiredness and going to the gym.

Came back and started finishing off my email to Chrissie which I put a bit of extra thought into and only ended up completing after lunch just before teaching, which then pretty much turned into being dinnertime. I did continue sorting things in my room though. I also remembered to call Hayden but he didn’t pick up.

This coming week should be very cruisy as for 4 days we are playing adjective bingo with different groups of students.

Tomorrow I’ll get a list of students who would like to do extra work so I should prepare that for the following week.

After school I will also go to TLC and have a chat with Nancy about different options for next semester. With George’s advice I’ll also tell her about what has happened with Jimmy.

The bigger things – 16th December 2019

Today I asked Kru Tam how she thought I was doing at my job. She gave me positive feedback saying she could tell how much I cared for the students to learn. She did imply that sometimes I have to pull back a little – I think that is more related to my expectations than to my lessons.

Gratitude Journal

I am so happy and grateful for the beautiful sunrise I see every morning before school. It’s a reminder of the bigger things, the slow, slow movement of the universe. Nothing we can do but get on with it.

To-do list

  • Most important * Be mentally prepared for the toughest classes of the week.
  • Try to write email to Aaron during school hours – subject: books and kids.
  • Clear all the Daily Stoic reading windows.
  • Congratulate the kids on good work and good thinking.
  • Compliment one of the other teachers.
  • Follow up with Andrew about contact with Indra.
  • Clear some emails.
  • Study Thai for 30 minutes.

Did it list

  • 30 squats and 30 weightless shoulder press
  • 30 minutes study Thai – mostly prep
  • Maintained calm and happiness through two of the three tough classes today
  • I forgive myself for losing it for a second in that last class. How to stop from getting into that situation again? Maybe need to make my lessons more practical. I’m hoping the ClassDojo ideas lessons work out well for those classes.
  • Asked Kru Tam for feedback on my performance – she said she could feel that I was really keen to help the students.
  • She also advised me to try to give them more time and maybe make things a little easier.
  • Sorted some more files for TCRAH
  • Have an idea for TCRAH – to share the music files with a friend and get them to comment on the music, then incorporate that into the actual show.
  • Read some more Daily Stoic articles and closed a few more Chrome tabs
  • Unsubscribed from a blog – content was ok but I’m at the point of having to choose the ones I like best.