I am so happy and grateful for Aing and Manow for taking care of our house and cats whilst we were away. Aing is a responsible friend who we can trust and it is by chance that we met when I advertised free English lessons for uni students and she was one of only a couple who responded. I’m also still in contact with the other, K.P., so that was a worthwhile chance to take at the time.
Tag: friends
We got that attitude! – 13th March 2021
I am so happy and grateful that Amy has friends that she can go drinking with and get herself out of the house. She is stuck at home all day and when I get back from work I just want to stay home. Since I don’t drink much these days I also don’t want to go out and sit around whilst she is partying, so thanks to her friends.
We got that attitude! – 22nd February 2021
I am so happy and grateful for my few friends who really understand me. I know I can be difficult to get along with sometimes though (obviously) I’m not sure why. So, it’s nice to find people who can accept me for who I am.
We got that attitude! – 4th February 2021
I am so happy and grateful that our car started this morning because Amy said she had a problem with it last night. It’s great to have a reliable car.
I am so happy and grateful for Miche to be Amy’s friend and for her and Amy to go out last night and have some fun. Amy has been enjoying the garden but it’s good for her to get out otherwise she is stuck here all the time. So I’m thankful Miche is her friend.
The best thing about today was talking with Dylan about music. He asked me about the feeling when Kurt Cobain died and I asked him how old he was – but he hadn’t even been born. We talked about the Beatles, Bob Dylan, Gorillaz etc
We got that attitude! – 23rd August 2020
I am so happy and grateful that Amy has found someone to hang out with at the weekend. I hope it makes her feel more comfortable and at home in Thailand and that she can ignore all the negative things.
We dreamed of better things – 4th August 2020
Active brain this morning. Shattered – try to do Drops* but distracted with things at school. Nothing important – just remembering things but coming and going all the time.
Brain jukebox is When Chimps Attack – not sure why – but enjoying it! We’ve been here three years now and I have memory flashbacks to Sydney that make me miss it a little sometimes.
First IELTS lesson for Kelly last night. I did well. I put too much pressure on myself really. She needs a lot of work – maybe not ready, so thinking about how to adapt the curriculum.
Okay, exercise time.
*Drops is a language-learning app and was part of my morning routine for quite a while.
Gratitude Journal
I am so happy and grateful to have friends around the world who can help me grow.
We got that attitude! – 9th February 2020
I am so happy and grateful for our friends taking care of our house and cats.
Ask truly curious questions that don’t have the hidden agenda of fixing, saving, advising, convincing or correcting.
Kate Murphy, NYT
To-do list
- Talk with John (he will be busy though!) ½
- Talk with Kyaw Kyaw and Zarni ✅
- Get Kyaw Kyaw and Zarni to do TCRAH spot
- Talk to as many people as you can ½
A very lazy day finished off by going to the show at Mohawk Bar. I met Kyaw Kyaw and talked with him a few times through the night which was rewarding and it was good to finally meet.
I probably wouldn’t have stayed around too long if I hadn’t met Christopher Luppi. As the older punk members club we swapped stories and he introduced me to a few others he knew. The evening passes quite quickly in the end. I had lots of opportunities to talk to more people but didn’t make the best of it, still a little shy and reserved.
You’re just eighteen, you’re heading off to war – 16th January 2020
What characteristics do you wish you had?
I have all the characteristics I need but need to work harder at these: perspective, social intelligence (understanding others), spirituality, and kindness.
I am sometimes good at doing these things but often get wrapped up in myself too much instead. I would like to deal better emotionally with difficult situations. Sometimes I can’t control my feelings well enough.
After some more consideration, social intelligence is the one I want to improve most. I can do this by going out and meeting more and different people – not just those within my own sphere of interest.
1st Jan 2023 – Three years later, and having been through much of that time with pandemic lockdowns and prohibitions I don’t think I consider social intelligence so highly anymore. It would be important if I was 20 years old again but over the last year or two, I’ve become much more comfortable with myself.
I can guess that George was the influence for me to try to engage more with other people in 2020, as I always saw him happy. However, I also discovered that trying to be like other people is not always the best approach, especially when feeling let down by them. What works for him doesn’t necessarily work for me.
I’m comfortable and happy with my tribe, I know who they are even though they are not close by. I can still work on improving social intelligence within that premise instead. I don’t need to spend time meeting new people just to practice this. I feel I have better ways to spend my time. I know other people enjoy doing it but it’s not for me.
How can you get those characteristics?
I already have these characteristics but just need to enhance them further. Bring them to the forefront of memory and practice them. Be conscious of them, In order to practice social intelligence, I need to stop pre-judging people and use come conversational techniques to find out more and quickly. This skill is something I have improved on but am not really comfortable with yet. Perhaps visualising and pretending beforehand would help? I could also read more about how to do this and watch some instructional videos.
Gratitude Journal
I am so happy and grateful to be able to have a small sleep-in this morning as it is teachers’ day. I’m writing this from my bed and can look out of the bedroom window at the blue sky and jungle mountains in the distance.
It is possible to live only as long as life intoxicates us; as soon as we are sober again we see that it is all a delusion, a stupid delusion.
Leo Tolstoy, My Confessions
To-do list
- Practice RekordBox ✅
- Record new TCRAH ✅
- If any appropriate time arises, tell Amy about what happened with Jimmy
- Finish work permit tasks ½
- Exercise at gym
Amy and I spent a long day around the city sorting things for my work permit, getting my laptop fixed and buying bits and pieces for teaching. We had a nice long lunch of sushi and I felt very happy.
I was hoping to go to the gym but it was already 4pm by the time we got home and I wanted to do some other things. Amy had a couple of drinks at lunch and was starting to get a little loud. Most of the time it was fun and funny but occasionally I got a bit annoyed (internally).
I know Amy is a little lonely here in Chiang Rai because her friends are not quite in the same position and way of thinking. We know we are lucky to be where we are and with everything that we have got and there is always some sort of trade-off.
Tomorrow, it’s back to school and I have to try and remember not to touch the students. I’m pretty sure that I will get told off again sometime.
I’m considering the option of going back to CRPAO next semester as I may be able to work with George and Tang. George keeps trying to sell the option to me but I’m a little conscious of working with someone that I consider a good friend and also about my ability to work in any school system.
15th Mar 2024 – Time certainly tells the tale. I was right to be concerned about working with a close friend though I ended up extremely happy.
Where I am now is quite easy in many ways and if it were a similar situation next semester then that seems like a good option. We never know what we’re going to end up with – all options could turn bad. I definitely don’t want to be working harder for other people.
The Chiang Rai Alternative Hour #20 – 11th January 2020
Music from The Reactionaries, Alternative TV, Neutral Sons, Polvo, Peter Black, Hilkka, The Fartz, Elvis Costello, Captain Sensible, Rogues, Graham Parker and the Rumour, Radio Nepal, Orthrelm, Arcwelder, Guapo, Minutemen, McClusky.
Gratitude Journal
I am so happy and grateful to Oh and Namtan for letting me stay at their house last night. It saved me money and trouble and they are nice people.
All reading should be applied to the idea of living the happy life…words may become deeds.
Seneca
To-do list
- Remember how much you enjoyed the drive today? Do that again! ✅
- Take Oh and Namtan for coffee. ✅
- Work through your exhaustion and provide good tuition. ✅
- Do something nice for Amy today. ½
- Do not complain – counter other’s complaints. ✅
Today was a very good day and I feel wonderful and happy. It started with 40 squats, a shower and reading before taking Oh and Namtan for coffee. We have a good conversation about books, reading, exercising and eating.
The drive back was very pleasant though tempered by some melancholy as many returns home can be. It’s never as exciting as the heading out into unknown adventures, no matter how small they are.
I was so positive that I was fine for the teaching and it went like a breeze.
At dinner, Amy and I chatted for a long while and I put forward the idea of how we could spend the perfect day together.
Tomorrow I hope to spend some time in my office – I love being there but feel somewhat disconnected from the house so I don’t usually stay out there late into the night.
We have some more students tomorrow but those lessons should be fun
Don’t you forget about me – 1st January 2020
Thankfully, I didn’t drink much last night so woke up early and started doing a few things and the day has ended up quite well. A few ideas for more things I’d like to do this year. Slowly, my man cave is getting in order.
Gratitude Journal
I am so happy and grateful to my old friends, who are busy now, as we all are, but haven’t forgotten about me. I won’t forget about them either.
Weight: 80.5kg
Resting heart rate: 47

My friend Rosie, in Sydney, posted on facebook an offer to draw/paint pictures to send to friends and so I picked Jochen (Hinterlandt), Kyaw Kyaw (Rebel Riot) and Lachlan (Art As Catharsis). I can’t recall if I arranged for her to send out the actual pictures too but they all received them digitally around this time. A great philanthropic idea for sure and I was very happy to take Rosie up on her offer.
To-do list
- Dye hair.
- Sort more old writing and things in room.
- Next Thai video and Drops.
- Find something for teaching KT.
- Wix forum options.
Did it list
- Read 3 chapters.
- Got up early.
- Dyed my hair.
- Recorded another TCRAH.
- Sorted through old writing and letters.
- Streamlined more online processes.
- Installed forum options to WIX – looks achievable to do what I wish.
- Heard some great new music.
- Posted Rosie’s pictures to Jochen, Lachlan and Kyaw Kyaw.
- Watched next Thai video and Drops x2.
- Had long lazy buffet lunch with Amy.
- Reacted calmly when discussing having to go to Chiang Mai on Sunday.
It was good to get up early and take advantage of the day. I’m glad I didn’t drink too much last night and though I did;t hang out much with everyone celebrating NYE I felt contented reading comics by myself.
I have to go to Chiang Mai next Friday to apply for my new passport and thinking about the best plan for going and coming back.
This afternoon we heard that Ting’s mum had died today and we discussed about going to Chiang Mai for the funeral. We will have to go and come back on Sunday. it’s not optimal but as Ting took the trouble to come to my mum’s funeral, it is the best thing for me to do. Ting has to fly all the way from the UK.
You may not wake up tomorrow.
What did I do well today?
What could I have done better?
– where was my self-control tested?
What will I do tomorrow?
How can I improve?
– what have I learned that will help me tomorrow?
Savour a memory from the past.
You may not sleep again.




