Exposed – 3rd December 2023

These words are a photograph
A fight against time
Just a brief exposure
Into this life of mine
A snapshot, incomplete
Make of it what you will
It’s your story too
This one I’m living still


Today I’m feeling:

Pretty good again after a good cannabutter-aided sleep. My body is a little stiff but I was happy to see more definition when I looked in the mirror this morning. Slowly, slowly getting to the shape I might like.

Today I’m grateful for:

Amy’s banana muffins, small, light and so delicious I ate three immediately.

The best thing about today was:

Starting a new book. This time it’s Wuthering Heights. I read the first couple of chapters and already have a feel for the story.

What was out of your control today and how did you handle it?

The internet is often not good in my room and today was a little frustrating as it it difficult to play guitar along with the app I use and then trying to prepare for my classes tomorrow. I just gave up and came inside.

Something I learned today?

It’s thought that this year China reached peak carbon. Maybe the first country to do so?

Review your acts, and then for vile deeds chide yourself, for good be glad. — Discourses 3.10

Today has been a relatively quiet day with few interactions and mostly general acts neither good or bad.

I did go and wait on the bridge for Amy’s som tum food delivery. 

A future good deed I’m considering is painting our house number on the bridge so delivery drivers can find us more easily.

27th Feb 2024 – Our bridge will be gone in the next couple of months as part of widening the road in our soi. Let’s see what it all looks like in the end and maybe I’ll have to make a sign.

What is a piece of advice that I would give to my younger self?

My ten-year-old self: Take every opportunity to try new things. Don’t worry about what other people think. (I wouldn’t have taken this advice as I was too stubborn and contrarian)

My twenty-year-old self: The way you are feeling is not normal, go see a psychiatrist. Also, stop using alcohol as medication.

My thirty-year-old self: Now you’re getting there. About time. Keep going with those adventures. You still need to learn to love yourself more, this will stop you from hurting and hurting others. Stop drinking.

My forty-year-old self: You’re almost there. Almost worked everything out. Keep doing what you’re doing. Stop drinking.

My fifty-year-old self: Look at you, slowly getting fit and healthy, mentally and physically. You’re understanding that life is meaningless but don’t tell the kids that! Give hope. Share goodness. Be wary of false prophets and the pedestal you put them up on.

What is your favorite part about your town or city?

Let’s think about the three main places I have lived. Wimborne, Dorset, UK. Sydney, New South Wales, Australia. Ban Huai Phlu, Chiang Rai, Thailand.

Wimborne: After my formative teenage years growing up in the countryside outside Wimborne, when both grandparents had passed away, we moved to Colehill on the outskirts of the town but still within walking distance if the weather was suitable.

One summer I scored ten cheap hits of acid and decided to spread them out over the weekends doing a half on Saturday and a half on Sunday. From there my mind was open to many things and I would often head off out for a random walk. I loved the fields and though I rarely went near it, also the river.

One Sunday afternoon I headed down the hill into the Stour Valley with pollen floating through the air as you might imagine in a fairy tale. I knew where I was without knowing where I was, following tracks and trails over fences and through fields, ending up at the river. I don’t recall which way I ended up coming home but I revisited this walk one time when visiting my mum in 2011(?) and it was still an enjoyable excursion.

Back then, though perhaps after that summer, I would also ride my pushbike around similar areas that led to discovering the old train lines and then trying to follow them from Poole to Ferndown. Perhaps it is these times that endear me to the countryside still.

Sydney: There is a walk from around St Leonards that goes through some bushland along Flat Rock Creek, down into a ravine that opens up into a park that then goes down to the harbour at Cammeray. 

This walk is sentimental for me as it recalls the time of new blooming love, passion and understanding. Long lazy walks with TLJ found my mind opening to so many new things that I needed to replace in my life. It meant leaving some things behind, heartache for some and eventually for us all.

I recall one time, escaping home with the idea that a choice needs to be made and lying in the park alone in the warm spring evening that decision was finally made. My life took a new course from there. That was 1998.

Chiang Rai: It is comparable to the area in Wimborne, a valley that leads to the river. Beyond the bypass that takes me to and from work the valley opens out long and wide, the mountains on the other side seem far far away. The jungle here has long been cleared for rice fields and there have been times that I have been riding my motorbike here, crisscrossing the land to trying and understand how everything fits together, that reminds me of the walk in Wimborne. 

The first time I rode here I was so excited that I returned again the next day. I’ve given it a little break this year because things change here quite quickly so will check it out again and find new surprises.

I took this picture because Noey wasn’t working today. When she is working and I’m late she always messages me asking where I am so today I sent her this picture asking where she was. Predictably, she has exams.

There’s Cake – 12th August 2023

Security kills me
Anxiety keeps me alive
The paranoid and prudent
Get to survive

I don’t want to be happy
I don’t want to want
I don’t deserve it
There must be more
More than survival

A life without pain
Would often be short
Our wealth is unhealthy
But we’re mostly bought

Found in abundance
At a temporary table
Making me so fat
And mentally unstable

I don’t want to feel good
I don’t want to want
But I want to be good
My biology
Keeps eating my cake


Today I’m feeling:

Slooow to go! I had a weed gummy last night which I thought didn’t really have much effect beyond focusing concentration on playing guitar. And trying to fix the Canna butter bottle that broke, I had a drop or less of that which seemed to get me thinking sideways for the rest of the evening that rapidly disappeared. I had deeply thought-provoking dreams that felt quite negative in that they reminded me of my age and my place in the world. I woke up a little shook. I feel pretty damn relaxed now though. The heat and rain have gone for a while and it’s nice enough to sit outside again with a soft breeze stirring. I’ve been out here for an hour already. 

Today I’m grateful for:

Bruno picking me up at the Nissan dealer in the afternoon. We went up to Ahka Cottage for coffee whilst the car was being ‘serviced’. I put that in quotes as it’s sometimes a little difficult to know if they really check over everything or just change the oil and filter and things you ask them. Presumably, they’re doing a good job.

I’m also grateful to Gong at Utopia who called ahead to Daytripper about a pipette for me for my CBD oil.

What was the best thing today?

Seeing Amy happy back in her room in Sydney, already thinking about how to enjoy her last eight weeks there.   She was happy to return to more comfortable temperatures although it has been a little cooler here too today.

What was out of your control today and how did you handle it?

It was odd to be in the passenger seat of a car for a change. Weird not to have a car key in my pocket.

Something I learned today?

Watching Brian Dunning’s inFact explained why there are suddenly lots of military UFO sightings in the last six months. It all seemed to be down to a core group of connected people who have pushing their theories for the last 15 years. They’re not presenting anything new but they are all presenting it at the same time, presumably to inspire funding from the government. Which country? You can guess, it’s your friend and mine, the USA! It’s rare to hear about UFO sightings anywhere else.

What is my favourite time of day?

Although I struggle to do it without external motivation I’ve come to enjoy the mornings, especially living here in Chiang Rai. Age and location also have an influence, as well as circumstances of obligations.

I pretty much like any time of day. I’m alive and the passing of time is increasing. It’s not impossible to enjoy every breath but the last one should be spent in contentment.

I took this picture because I sat outside in the cooler air with this smelly boy rolling around at my feet and His Royal Highness Cappuccino in the apparent safety of the dining room behind the screen door.

Fighting Life – 29th March 2023

It’s a game of chance
And you’ve got a bad hand
Heading for elimination
Whether to fold or stand?

Fighting for the right
To play one more round
To run across the roof
Or to be under the ground


Today I’m feeling:

Tired, headaches, sore eyes and demotivated. The grey colour of the sky reminds me of the dullness of England. There is beauty everywhere but unseen without a light to shine on it.

Today I’m grateful for:

My rolling massage balls that can pummel my hips while I’m watching TV on the floor. My left hip is particularly sore and needs more movement but with the situation outside I’m staying in as much as possible and avoiding doing anything that requires deep gulps of air.

The best thing about today was:

Haven’t done much of anything today so it must be reading more of Death’s End, the third in the Three Body Problem trilogy. It’s interesting because an alien race is coming and Earth comes together as best it can but is unable to ‘beat’ them. It has parallels with our own historical geopolitics.

What was out of your control today and how did you handle it?

Right now, I just sat down to watch Netflix and it’s not working. Guess I’ll keep reading then!

Something I learned today?

Lots of geopolitical stuff but I’m getting tired of the whirlwind of information and useless information. I should just check in once a week or once a month instead.

Nothing that has been going on directly impacts me beyond the cost of living rising which is not really something I can control either way.

I’ve saved some money these last two days by not going to work because I’m sick and not eating because of my medicine. If I lose some kilos I hope I can keep them off.

What do I know is true?

I will die one day.

Someone from Utopia took this picture because they were showing how we need super-efficient masks to fight the pollution. I edited the picture and pinched an Australian slogan as a sarcastic commentary.