Tag: gratitude journal

Your Daily Meditation – 22nd November 2022

~ shaun tenzenmen ~ Leave a comment

Let’s waste some time
Kick a ball
Forget our problems
Forget it all
Let’s watch TV
Take a nap
Rest your brain
Don’t let it snap
Breathe it in
Nice and slow
Fuck it all
And let it go

Revolution starts within each of us – in the demands we take up against the world, in the daily fight against nihilism.

Hua Hsu article about bell hooks

Today I’m feeling:
Pretty good by evening time.
Today I’m grateful for:
The psychiatrist at the hospital for not being upset with me for missing my appointment 3 months ago. The way they work here is just in the outpatient department, just get in line and wait your turn. I’m guessing most of us are just getting re-ups on prescriptions anyway. I’ve been lazy to go recently even though visits don’t usually take more than 30 minutes. If I’m feeling good again in the next few months I may cut down to half a tablet and see how it goes.
The best thing about today was:
Sitting at Daytripper, thinking about the morning, my students, my actions and my reactions. It’s a nice environment with tables of uni students around lazily studying. Usually, there will be interesting people to watch and invent stories for (only in my head). I always think about what other people’s lives consist of, even in their mundanity. I want to see and experience every boring corner of everywhere and everyone’s lives. Do we tick the same?
Daily thought
What is something that surprised you recently?
I’m not much surprised these days, to be honest. I think I need to look out for it again, otherwise, life will just feel like an endless series of disappointments.
Have you been skiing?
I haven’t. I wouldn’t have minded to try when I was younger but the cost always felt prohibitive or not worth it in my mind. It probably would have been a better option than buying a skateboard when I was 40. I gave that up at the first fall landing on my hip.

I took this picture because I noticed the foliage around the stupa has been cut down making it more visible from below and obviously making the views more open from the top. I already have a few good pictures from here before but these are even better.

Wind Up – 16th November 2022

~ shaun tenzenmen ~ Leave a comment

It’s a crowded room full of screaming
And I’m feeling out of control
I wish I was only bad-dreaming
As I’m sinking into this hole

I gotta leave here quick
Or something’s gonna blow
Not sure what’ll do the trick
I don’t know, I don’t know

Temperature rising to the max
Smoke coming out my ears
Gotta face up to the facts
Or it’s gonna end in tears

Ran myself out the door
Before I got to blow
I can’t do this anymore
I know, I know

How you confront difficulties with determine your fate.

Robert Greene, Daily Laws

Today I’m feeling:
Happy and satisfied
Today I’m grateful for:
Working for most of the day. Some days I’m happy to only have two classes (4 hours) and can relax and then sometimes on days like this with three classes (6 hours) I can feel happy and achieving something too. It helped that I’d planned well and that the students were in pretty good moods.
The best thing about today was:
Taking time to be one on one with some of the poorer or quieter students in my last class and seeing them start to understand more about what I’m asking them to do. It’s a little frustrating that some students get left behind in the melee of the full class especially when they can do the work if they take the time to understand. The pull of the crowd is strong though.
Daily thought
Do you have any hopes or fears?
I do but I don’t put much stock in them. For instance, I hope Amy can come back here and find some happiness and something to occupy her time effectively and I have some fear of packing up and moving back to Australia (fear of the logistics and effort) but at the same time I know that whatever happens everything will be ok. So I would downgrade fear and hope to preferences.
What do you think of the idea of living forever?
Just about everyone ponders this idea at one time or another. I first did after watching the first Highlander film or reading The Sandman and was quite into the idea. I once thought aloud that I would live to 300 which seems a little more reasonable. But to live forever means to live beyond the existence of the universe and forever would not just be a long time but would make our universe’s existence like just a pinprick in time. That does not seem amusing. Perhaps the joy of our lives is knowing that they will not last and why I enjoy the excitement and wonder of my students with whom I can still share in their dreams. I hope they can all find some satisfaction in their own lives.

Praewa took this picture because we were having fun in the classroom today and I was pretending to be angry. It’s funny to see this because I guess this is what I must look like sometimes when I am actually angry. Even my ‘bad’, ‘difficult’, and ‘annoying’ students were ok today.
Fatman report

The Calmers – 13th November 2022

~ shaun tenzenmen ~ Leave a comment

Take a deep breath
Still that thrashing heart
Stop for a second
Before you fall apart

Not the time to run
Bouncing around
Turn the TV on
Until you’re settled down

Upon the fields of friendly strife are sown the seeds that, upon other fields, on other days will bear the fruits of vistory.

General MacArthur

Today I’m feeling:
am: tired pm: lively
Today I’m grateful for:
The afternoon coffee that is keeping me up late right now. I’m glad I forced myself to get out this afternoon as I had a quick midday nap and could’ve just spent the rest of the day lazing around.
The best thing about today was:
Going to Daytripper as just described and finding that the girl working there is someone I often see at Utopia reading books but we’ve never spoken. As I paid to leave she asked how the coffee was and we chatted a little. Her name is Natalie and now we have a basis to talk in the future. There was also a group of the barista’s friends there playing a card game and just as I was getting energy back from the coffee I really wanted to ask them if I could join but by then I had to get home to feed the cats. A missed opportunity to make some new acquaintances but I’ll be sharper next time
Daily thought
Do you complain too much?
Maybe. It is definitely not at a level I left the UK with and I think I still continue to improve on this but as with these things you generally don’t tend to notice yourself when you are doing it. So I’m saying maybe because I don’t think I do complain too much these days but I may be missing it.
Do you ever see wild animals?
Can I include my students?
Snakes, lizards, birds and some mad insects. I don’t think there are any big cats in Thailand and any elephant I’ve seen is no longer wild.

I took this picture because the stupa on the hill is a landmark letting me know I’m near home. This shot was in the golden hour taken from Daytripper across the rice fields. I’m not tired of rice field shots but they never quite catch the experience. Maybe I should crack out the big camera and see how that performs.

Daisy – 12th November 2022

~ shaun tenzenmen ~ Leave a comment

There she is, dressed in black
She’s clinging to my arm
There’s no way to take her back
But there’s no cause for alarm
Even though she’s hurting me
I know it will be ok
And not everyone will see
That she is here to stay

Western civilisation is a story of full bellies and starving hearts. Of a feast of information and a famine of truth.

Caitlin Johnstone

Today I’m feeling:
Happy and dizzy.
Today I’m grateful for:
The girls at the tattoo studio again for doing a great job. They don’t mess around and just get on with the work. Again, I was out by midday and on my way home.
The best thing about today was:
My new tattoo, obviously!

I took this picture because it’s fresh.

The Container – 3rd November 2022

~ shaun tenzenmen ~ Leave a comment

Oil is needed for the container
Good PR from the explainer
Once made, it needs to be filled
Opposition to it must be killed
The container is mandated by God
To surround those found to be odd
If the flow is something not agreed
The container must be seen to succeed
This box is not some piece of Tupperware
It’s a restricting restraining nightmare
Beaten by always holding one’s breath
If not capitulated by finding one’s death
Held inside, the hope and dreams of others
But not to be shared with Bigger Brothers
The container will succumb to decay
As new containers will come into play

If there is no solution to the problem then don’t waste time worrying about it. If there is a solution to the problem then don’t waste time worrying about it.

Dalai Lama

Today I’m feeling:
Happy and fulfilled.
Today I’m grateful for:
One of my students, Rista, came up to me and asked me if I dropped any money as she was holding out a 100 baht note. I hadn’t but she insisted I take it. When I told her it wasn’t mine she refused to take it back and consider the idea of keeping it for herself. Maybe it will bring bad luck or just the fact it’s not hers so she shouldn’t keep it and once it’s passed on she no longer has the burden. Anyway, I bought some yummy ginger fried fish and rice for dinner with it.
The best thing about today was:
Being in the classroom with my students again. It made me feel so happy to be a little part of their lives again.
Where are you visiting soon?
Amy and I were considering a quick trip to Vietnam when she’s back but we decided to visit Pimmy and Fern in Phuket instead. It will be nice to be near water again even if it is such a short time. Amy lives in Drummoyne at the moment and rides the ferry to work every morning. That’s a nice way to go to work.

Khokwan took this picture because she was playing around with a mirror photo app and asked me to look at the camera. Today I was a model teacher with two students as we posed for a photo shoot for some promotional thing or other. We were all a bit bemused as we were asked to look like I was teaching while we all smiled at the camera. Hopefully I’m not made into a 20-foot billboard.

Makes Me Laugh – 2nd November 2022

~ shaun tenzenmen ~ Leave a comment

It’s difficult to see your point
When you are the one affected
Cos I’m just going to carry on
I choose not to be infected

Your cold hard exterior
Makes me laugh so much
Your two faces finding
There’s things you cannot touch

Hello and good morning to you
I care not your reply
Every day the same
It’s not my business to wonder why

Most people are stupid and lazy and really only concerned with getting through the next couple of hours with silliness and stimulation and something to eat. Be polite.

Katherine Hepburn

Today I’m feeling:
Happy. A little breathless.
Today I’m grateful for:
The printer at work where I finally was able to finish scanning one of the books I use for one of my classes. I was also happily watching the kids outside doing fun and funny activities with older students. It made me realise the different ways kids learn some responsibilities here.
The best thing about today was:
Reading a stack of different comics this evening. I know I do this most evenings but the stories were all particularly enjoyable tonight.
What is your favourite photo of yourself?
Probably the one from Dean’s party the week after Torpedo Town in 1986. I’m standing tall, topless and skinny, pointing at the camera with a cigarette. It was the second time I’d ever taken acid and at this party Emma and I did it together (her first time) and we had a great evening, night and morning. The original photo got sent to an American gay punk fanzine, which I got sent but without the original picture returned. So now I only have this photocopied copy of the picture.

I took this picture because this sequence all happened pretty much in about 60 seconds. Cap was happily by my pillow. Kim came in and sat on the bedhead which I was surprised about as she usually goes straight for play and hence me taking the picture. As I was sending the picture to Amy, Kim had gone into attack mode and I took the second picture. Cap quickly jumped over to the other bed and Kim seemed satisfied with that and nonchalantly returned to her slumber on the bedhead.

Reaching The End Of The Internet – 31st October 2022

~ shaun tenzenmen ~ Leave a comment

We all live in a trivia submarine
Deeper into holes full of rabbits
From the Can I Haz Cheeseburger? meme
To fountains and mountains of shitty reddits
Diving through dark webs of extreme
Impossible to break these sad habits
Nothing is said but it may seem
As if everyone has already said it

That is what everyone’s work should be – a confession, a baring of your soul, your faults, those things you simply cannot or will not understand or accept. You stumble forward, confused, and you share. If you’re lucky, you learn something.

Arthur Miller

Today I’m feeling:
Half motivated half exhausted.
Today I’m grateful for:
There being little to do at school today so I spent some time drinking coffee and updating my blog. Time flew by and I could’ve stayed for longer but ended up coming home. It’s been more than a month since I spent a whole day at school!
The best thing about today was:
Riding my bike up to the post office and sending a package to Hayden with the printout from my 1979 blog entries. Picking up some fried rice on the way back and enjoying a laid-back afternoon reading, watching YouTube and playing the guitar.
What challenged you today?
Forcing myself to follow the mantra I wrote yesterday, to not be lazy and to do my best usual five minutes exercise. Then to not push myself further and go too hard too quickly. I have to remember that I built up to the stamina I had before and can’t just go straight back into it. With Amy coming soon I need to get this rolling again.

I took this picture because these little cartoons caught my attention as I was reading some blog and I think I can use them with my students in some way.

Ease To Pain – 30th October 2022

~ shaun tenzenmen ~ Leave a comment

Driving away from this town called ease
I was wasting time to do as I please
Try to fill my brain with new things to do
Remembering that I’m just passing through
Clearer heads appear under different skies
Walking away from that old disguise
From ease to pain will soon turn again
The town will remain, just the same

What a boy had set out to seek, a man had found, found by the act of living.

Mervyn Peake, from Titus Alone

Today I’m feeling:
Happy and relaxed
Today I’m grateful for:
The ladies at the tattoo shop who did a great job with my tattoo. They were fast, professional and surprisingly cheap.
The best thing about today was:
Walking around with a new tattoo. It gives a vague boost of confidence, like, this is me today, it is more than me yesterday.
Write a personal mantra or affirmation for next year.
Don’t be lazy.

I took this picture because this represents pretty much the only thing I did today different to 99.9% of other days!

The Reveal – 29th October 2022

~ shaun tenzenmen ~ Leave a comment

Let the sunshine in
But don’t let it burn your eyes
Sometimes you’ve got to win
For time to reveal the prize
This puzzle piece
Is much smaller than it may feel
Take a deep breath
Let time spice the reveal

One must always maintain one’s connection to the past and yet ceaselessly pull away from it.

Gaston Bachelard

Today I’m feeling:
Satisfied though a little rundown.
Today I’m grateful for:
My resolve to actually sit and play guitar even though I had been telling myself that I didn’t want to after not really enjoying it for the last couple of days. I ended up playing for about 50 minutes and felt good afterwards.
The best thing about today was:
Finally doing the vacuuming around the whole house and enjoying the result. I can let things get a little dusty and dirty but there’s a point where it’s just too much and has to be done. I don’t have the same resolve to mop the floors though!
If your house was on fire and your family were safe, what would you grab?
I think I’d grab things like diaries, writing, and photos. Things which aren’t replaceable. Most everything else can be replaced or reconsidered whether it was actually needed. When I was younger I would have tried to protect all my records, or maybe my favourites. Since they are mostly all gone now since twice moving countries the fact that I once owned them still carries meaning. I sold all my comics before moving to Australia and then bought many many more in Australia and finally sold all those again before moving to Thailand. Digitisation of all these things at least makes them easily available without having to physically own them. This is slightly saddening to me but I can understand it too. The kids growing up now are hopefully being overawed by things I’m too old to understand.

I took this picture because this weird tree that Jessica’s auntie gave us a few years ago is starting to flower. I should try to find out more about this tree. It’s certainly doing very well.

Tattooed – 28th October 2022

~ shaun tenzenmen ~ Leave a comment

*What is the purpose of my body
If not as an expression of my pain?*
I can feel the relief of new violence
As I plan to get tattooed again

*quoting Tarzan Kay

As soon as want and illusion come to a standstill, the utter barreness and emptiness of existence becomes apparent.

paraphrase Schopenhauer

Today I’m feeling:
Happy
Today I’m grateful for:
A practice run of going back to school. I didn’t think we’d have much to do today so wasn’t surprised when I found there was no one around. I could’ve just gone straight home but went to House for coffee and then Oasis for food and got back around eleven. Next week though and it will all become too real again!
The best thing about today was:
Finishing Titus Alone so I can prepare to pack the trilogy up and post back to Sharon, who incidentally wrote me a happy birthday email today too.
How curious are you?
Generally, I’m pretty curious about things though I’m conscious that may be decreasing as I get older and my mind atrophies or that I already know it all. Having been endlessly curious in the early 2000s perhaps my experiences since then make me feel like I know enough. More general knowledge can be applied across many topics and I can be less curious about the details.

I took this picture because this highly symbolic picture is me eating my own head. It was the best part of the cake.