The Chiang Rai Alternative Hour #59 – 9th October 2020

The stupidest rock podcast on the internet as voted by everyone, everywhere.

Highly curated, carefully selected and specifically ordered* for your listening edification by world-renowned DJtenzenmen, who has over 500 years of experience in this business.

* ie totally random.

This week there’s music from The Scapegoat, White Blacula, Funkadelic, The Move, B Team, Hamster Theatre, PFM, P-Model, The Tempos, MFQ, Hot Snakes, Angelic Upstarts, Beatles, Volcano Suns, Born Against, Feed Me Jack, Peter and the Test Tube Babies, Regurgitator, Satanique Samba Trio, Rosalina Mar and Wolves.

ARE YOU READY FOR THE STUPID!?

Find us on Twitter and Facebook too. Tell us if you like it, tell us if you don’t.
Listen right here or Mixcloud, Stitcher, Apple, Amazon…..all those cool places I guess.


Gratitude Journal

I am so happy and grateful that today will be a quiet day with no kids around. I will miss them though. Almost a month before we see them again!

I like it when your eyes get big – 9th June 2020

Tuesday 7 am – no workers yet, cancelled two days running. Sabai sabai. Just do a good job – a long lasting job.

Hot Snakes in head today. Mild-mannered Froburg, last night podcast – couldn’t get to sleep from tension in my legs – eventually, did – XOX – all Hot Snakes songs are great but sound the same

Why am I comfortable to sit cross-legged? It fucks my back but feels better at the time. Bruce, work today, visit bookshop – I love books – take another for Bruno.

Evidence – I am a believer in what can be known – not so much what isn’t known. Will argue with George over this for sure – but keep it good-natured.

What did I dream? I don’t recall. Talk with Andrew on Sunday – what about? What method – work it out. A Dinosaur Jr. riff – always different always the same – my head is full of musical trivia – nonsense – but so it is.

Finished my jigsaw – meditate on that. Observe. Sounds and light.

Gratitude Journal

I am so happy and grateful for all the people I have met in my life, good and bad, they made me into who I am.

To-do list

  • Update document for Bruce ✅
  • Positive-smile-compliment-wish ½
  • Find 5-10 minutes to meditate
  • Scan some pictures
  • Draw mini zine

I took some time today to learn more Thai and didn’t get to do so much else. Another very chilled day with no real work to do as such. I felt happy and contented and tried harder to listen and get more understanding from people. George mostly.

He started talking about fake moon landings and I didn’t argue against him but asked what it is about these types of things that interests him. I gave him my reason for not believing in the conspiracy and we both understood each other.

The lesson with Bruce was good despite my being a bit tired – it ended up an enjoyable discussion.

I did spend many times concentrating on the feelings in my body – when walking, when driving and there were also a couple of moments during the day when I just felt very contented. I want to learn to hold on to those – especially when we actually have to work in class. We talked (me, George and Dylan) about making classes fun and enjoyable for the students and I have to remember this more as I fell I am a more serious and sombre teacher.

Dry your tears, we did everything we could – 8th June 2020

Hot Snakes CD on shelf while stretching has removed Heavy Vegetable – Gar Wood, Gar Wood, Gar wouldn’t listen.

Heavy breathing, hot and sweaty, 30 squats, aching back – tried stretching it out – wish my body felt perfect but I go on just ignoring the pain or diverting thoughts away from it. Wrist ache – thumb ache – from writing. Don’t want to stop. (illegible) today. Dollars – more pain – hopefully, alleviated.

Green, green the garden now so many shades of green – I love it.

Congratulated Amy on her sudden garden passion and all the work she put into it. Drive the truck today – needs diesel – have to remember it’s not 91! Remember yr toothbrush too. Where to park that massive truck? Let’s see – everything will be okay.

Tell Champ you’re going to the dentist. Go to the banks too – sort out PayPal and WeChat.

Hot hot hot – sweat gathered on arm. What else is inside this crazed brain? Get it out.

Slept well, woke up during the night to the sound of the aircon self-cleaning but ignored well enough and drifted back to dreams. Maybe annoyed Amy but she was too lazy to get up and turn it off. Nevermind. Amy is lovely. I’m so happy and grateful every day to have her in my life because she takes care of herself and all the things around the house. Good she is distracted with garden instead of just drinking the day away now.

Gratitude Journal

I am happy and grateful for the good time I had last night drinking beer, listening to Alice Donut and Can, and doing a jigsaw!

The older you get the less you’re worth – 1st October 2019

Picture was taken a few months later when I went back for a visit.

Yesterday I told my class I was leaving. It was a little emotional – two of the students got teary. It was sad to see – those kids can’t go a whole semester with the same teacher. It did make me realise the impression I can make on students though. I hope I can work in the high school so I will still have the opportunity to see them sometimes. I know I can work in another school ok but I’m also dreading it a little.

Gratitude Journal

I am so happy and grateful to Amy for helping me through all the tough situations since we met. Many things I can deal with and help her with but there have been times when she had been so wonderful and supportive. I know she gets frustrated with me sometimes too but at the end of the day, she is always there for me. I love her so much.


Weight: 83.1kg
Resting heart rate: 50