Has the world gone mad or is it me? – 18th March 2020

Gratitude Journal

I am so happy and grateful that I can remain calm today despite the stupidity surrounding me. I have been asked to control myself emotionally and not get too worked up.

For everyone is pained by the thought of disappearing, unheard and unseen, into an indifferent universe, and because of that everyone wants, while there is still time, to turn himself into a universe of words.

Milan Kundera, The Book of Laughter and Forgetting

To-do list

  • Pictures for Fern and Chinese teacher
  • AirAsia refunds and Agoda
  • Fill out topic overview for Champ
  • Read some Pocket articles ✅
  • Just Dance!

What an interesting and fun day today was in the end. So, after thinking I had completed everything yesterday I went to school to clock in and Amy and I went around the city doing some shopping. At about 10 am I started getting messages that I am supposed to be at school even though there is nothing to do. So I head back and apparently, there were things that needed to be fixed in the grading files – even though I had followed all their instructions and they OK’d it the day before.

So, while I’m helping them fix these I get a message from TLC saying I won’t be getting paid. I was quite proud of my fairly calm reaction and luckily kept my mouth shut long enough, and to talk with Amy. We thought it best to offer TLC that I finish with the school and forget about the money. I found the whole stupid situation quite amusing and a sad reflection on these poor people.

I helped Kru Noon and did everything she asked of me. I like her – she has been very sympathetic and she lamented and apologised for what she knows is a terrible school. She’s stuck there so I consider myself quite lucky. I came home and forgot about my tasks and challenges today as I felt like I had lost my focus due to these events. Not to worry. I’ll get back onto it tomorrow, though do feel like I am on holiday now.

Have you got 10p? – 19th February 2020

I am so happy and grateful to my aching feet. They suffer but are still going. My aching hips, just working. My dodgy knee, my crooked neck, my weak wrists. One day so these pains will be gone. So will I.

What decides whether a sum of money is good? The money is not going to tell you.

Epictetus, Discourses

To-do list

  • Finish Kru Noon’s card ½
  • Start picture for Tian
  • Start spreadsheet for WDS tour ✅
  • Listen to Donald Robertson lecture ½
  • Plan to take Amy to OK@Chiang Rai ✅

In a much more positive frame of mind today. The knowledge of no longer working in this school has taken the pressure off but it is making me wonder why I can’t just think like that all the time? I’m hoping that the move to a new school and position will give me the fresh approach I need. I tried to do that this semester and was only somewhat successful. Now I have a little more experience under my belt.

I will have a job interview tomorrow and hopefully, that will go well. I should take a notebook with me and make notes. I don’t think I’ll ask too many questions and will suggest some ideas I have based on some textbooks I found useful today too.

I chatted for about 20 minutes with Fred this morning and we discussed the failings of the schools in Thailand and our different methods of dealing with it. I am quite aware that my method is not the best way. I must learn the way that can keep me calm and happy and at the same time try to do my best for the students.

I’m giving myself another 12 months to see if I can turn things around for myself. I will try to do this by remembering how George deals with things and consciously putting them into practice. I feel like some of the pieces of the puzzle are coming together today. I feel strong enough to be able to deal with things. I just hope I can maintain this when difficult situations arise.

I would be your whipping boy, if you look into my eyes – 12th February 2020

There are two important components of jerkhood.

First: an implicit or explicit sense that you are an ‘important’ person.
Second: an implicit or explicit sense that you are surrounded by idiots.

– Eric Schwitzgebel (blog extract)

Hands up if you’ve ever been a jerk? There should be no hands down. Please comment if you have never been a jerk. Not even once.

Here’s all the times I was a jerk…….

No, no, no, I’m not going to do that! Not here anyway.

I wonder if we actually are surrounded by idiots, or if those people have chosen a simpler path that just makes them appear to be idiots to others. They must have some redeeming qualities.

As individuals, we seem to be quite together, perhaps even inconsequential, yet when we get together to form systems or groups we often devolve into idiothood.

Sometimes I wish I was ignorant and close-minded. Then the truth – the reality – doesn’t matter.

So, I’m sorry to everyone who ever felt that I was a jerk to them. I’m trying.

Well, I feel bad
And I’ve felt worse
And I’m a creep
And I’m a jerk

Mudhoney, Touch Me I’m Sick

Gratitude Journal

I am so happy and grateful for my phone and this app (just called Gratitude). It reminds me of all the little things I should be grateful for.

To-do list

  • Finish reply to Kieran ½
  • Start creating events for WDS ½
  • Enjoy teaching Bruce again ✅
  • Case more CDs ½
  • Do not complain. Think before speaking ½

Got thrown an extra class this morning but luckily it was with one of the better classes of students. The following classes all went well too but I’m starting to feel worn down. I was wondering today if I’m just jealous of the freedom that the kids have, their care-less attitudes, their joys and grievances.

There was almost a fight today as two kids stood up to each other. I was curiously, happily watching it progress and wanted to see how the class dealt with it themselves. I’m not sure if someone was expecting me to step in but eventually Kru Noon did and it was a little disappointing that it fizzled out.

My self-control was tested somewhat when finding out late in the afternoon that there are no classes for the next two days but I looked on the bright side for myself rather than thinking about the unstructured disrupted learning these kids are going through. Two easy days ahead. I hope I get to spend more of this free time in the quiet classroom and write, think and study more.

I taught Bruce again today and he wants to study 2-3 times a week which is good for me. I need to do a bit more research for his lessons as he wants to learn about TOEFL exams for speaking.

I learned today that I can push through and enjoy it when teaching, even when I’m tired. I can improve my methods when teaching Bruce as I feel they have dropped off somewhat at Anuban. As Mohan laughingly mentioned ‘Once you start teaching here you can’t teach anywhere else.’ This shows me his satisfaction at his job and settled into this style, knowing its limitations and drawbacks. Can I do the same? I think I have to if I want to stay sane.

14th May 2024 – Four years later I can safely say that I have settled into a working style that is suitable for here but as Mohan infers, it would be very difficult to be a teacher anywhere else after this.

Defenders of the world we make believe in – 5th February 2020

This morning’s breakfast was interrupted by a special cat delivery of a small baby bird. Once extracted from her mouth the bird attempted to fly away but couldn’t get too far. Some missing feathers, some blood and maybe a broken wing. Better the delivery was already dead. Now we will guiltily try to nurse this baby back to health or comfort it to its demise.

When bleeding lizards and frogs are delivered we simply throw them back in the long grass. What makes us more sympathetic towards some animals over others? In the same way, meat eaters think it’s disgusting to eat cats and dogs. Why I can justify eating fish to myself?

On returning home in the afternoon, the baby bird had indeed demised. The killer (pictured above in gentler days) strutted around oblivious to Amy’s admonishments and sadness. It was dinner time. “Feed me!”

Gratitude Journal

I am so happy and grateful to be able to see the sunrise over the hills. This morning I videoed it for a couple of minutes. It was beautiful.

To-do list

  • Always keep a look out for photo opportunities ½
  • Finish week 5 Coursera ½
  • Write new blog post ✅
  • Buy a small cutting knife somewhere
  • 3 acts of kindness ½

After waking up feeling reasonably well, doing some squats and meditation, I enjoyed my breakfast and videoed the sunrise.

I felt a little dizzy but nothing too bad. I sat down at my desk at school and without even realising, sat reading, coughing and sneezing all the while. Kru Noon gave me some ginger and lemongrass tea and honey and lemon water for which I was grateful. However, my symptoms just got worse along with an annoying headache.

As I was at school already I decided to do my lessons and go to the doctor and get checked up at 2.30 pm. My first lesson deteriorated and I totally lost my temper with the class. It had the desired effect of shutting them up for a bit but I don’t think it served any of us very well.

I calmed down for the next two classes but couldn’t wait to leave. The doctor said it’s just a common cold and gave me some medicine but I decided not to go to school tomorrow as I have to be well to drive to Chiang Mai on Friday. So, all alarms off and time for a good sleep, hopefully.

I got some bits and pieces done today but just ended up watching a movie when I got home. It was Burden of Dreams. The story of the making of Fitzcarraldo. Both films are great and it’s amazing how the story of the movie is replicated in real life.

Tomorrow I won’t push myself too much.

Delete your friends – 29th January 2020

Gratitude Journal

I am so happy and grateful to have a cheap gym close by where I can go and work out after work when I have time.

Change requires you to kill parts of yourself, parts that don’t serve you anymore. This will not be easy, of course, as those parts don’t want to die.

Stoic improvement

To-do list

  • Can I draw a nice card for Kru Noon? Cats or dogs? ✅
  • Typhoon revision games for both classes ✅
  • Write gratitude letter for Maesara ½
  • Write something for Matt’s DIY guide
  • More Coursera – take notes

I got sidetracked today – thinking about something from the Coursera lesson a couple of days ago and took on the mammoth task of deleting many of my ‘friends’ from Facebook.

I’m really happy to have made a half-decent job of a cartoon dog and cat card to give Kru Noon some time. I enjoyed doing it so maybe it is something I will try more of in the future.

Today Amy ended up getting her arm plastered up after discovering that she had in fact broken it a couple of months ago when she drunkenly fell over. It is very specifically that event that has led me to stop drinking so much.

I’m a quiet drunk – I enjoy the feeling and don’t often get loud and rowdy but more and more I had been enjoying it less and more particularly the hangovers. I’ve started filling up my time with things I would like to do each day and find being hungover means I get little done.

Finding Tramadol has also been a great inspiration. Whenever I take it I feel great and really savour things more. Time goes so quickly though, I think because you just get really involved in what you are doing. Time goes quickly anyway, especially as I keep finding new challenges to entertain and ideas for creating things.

Amy is a happy drunk and loves to dance and party. More recently though I’ve noticed her have some more negative responses – in particular towards me, sometimes scratching me hard. When she gets like that I just want my night to end and go to bed. I think Amy’s reaction like this is a subconscious reflection of the unhappiness that she is feeling living in Thailand again.

I know it frustrates her here a lot and that she cannot relate so well to some of her old friends, so she turns to me as her only support. I do my best for us to do things together and she knows I’m trying for her. She’s smart though. I think she will work out a way to make herself feel better.

My past event to savour tonight is the rest of the Limited Express tour as I only got about halfway last night. I also figured I would work my way backwards through time with these memories and see if I can recall more and more.

In confusion, a purpose in life, the choice, the problem – 20th January 2020

Morning ritual (habits)
– read Daily Stoic 365
– movement – the body should be treated more rigorously, that it may not be disobedient to the mind.
– mindfulness – meditation or stream-of-consciousness writing
– mastery – one person likes tending to his horse, another to his farm; I like to daily monitor my self-improvement.

What experiences can you invest in?
– go to school in the holidays and talk to the kids there
– arrange once-a-month free Friday learning in our classroom

Gratitude Journal

I am so happy and grateful for my new pillow. It seems to be doing the trick for my dodgy neck.

Make up your bed each morning. Studies show this simple act can make all the difference in your day.

ABC article

To-do list

  • More Science of Well Being Coursera ✅
  • Prepare/check next week’s lessons ✅
  • Get photo from when teaching for TLC ✅
  • Next read-to-lead step ✅
  • At home – continue dream decade sheet ✅

Today I found out that I will be put back to CRPAO in Mathayom (high school) next semester. Joe (TLC) said that it was because I refused to do their (Anuban’s) work on the weekend back at the beginning of the semester but I’m not sure if that’s true. I feel like Joe has other agendas that I don’t know about, and that’s ok, it’s just hard to place my trust in him totally.

Anyway, it’s something that is out of the way now, I don’t have to think about it anymore. I can start coming up with work ideas well ahead of time.

Although it’s not startling news, I reacted well. It’s not in my control where they would like me to work. In the past, I can imagine being upset at what could be considered a rejection from Anuban. I know I’m OK, I know I’m a good enough teacher so I have no need to feel down about these events.

I enjoyed my lessons today as they were very simple. I will miss some of these kids and would love to watch them grow. I guess that’s part of this job.

My self-control was not really tested today. The kids were their usual rowdy selves but I didn’t shout to strain my voice. I don’t recall complaining today either though it is still hard for me to recognise.

Tomorrow I will talk briefly with Kru Noon and let her know I won’t be there next semester – maybe she knows already. I’d like to find something to give her as a gift, though I’m not really sure what.

Tomorrow is the first day of English ‘camp’ which should be pretty cruisy for us. Hopefully, I’ll get some free time back in the classroom as there are always many things I want to read and learn about.

A stagnant pool of bile… – 17th January 2020

If you could share one message with the world, what would it be?

I can’t decide an answer to this – maybe – learn to love to read?

I think as having visited many different places around the world there is not one message that is applicable to one and all.

Of course, we can say ‘love each other’ but it is a tired cliche that also begs many questions. Many religions posited this stance but they all became twisted by human interpretation.

I guess the ‘learn to love to read’ phrase is pertinent to never stop learning and growing because it can apply to anyone at any age.

Gratitude Journal

I am so happy and grateful to have 3 happy playful cats in my life. I hope they remain healthy and don’t suffer any misfortune.

The saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom.

Isaac Asimov

To-do list

  • Get photos taken for work permit ✅
  • Enjoy spending time with George and Bee ✅
  • Write to Chrissie ½
  • Think about how you can show Kru Noon your appreciation
  • Savour what you can, show thanks ½

School was good today. All my classes went well and the kids were happy. Not so much the teachers! Kru Noon was upset again because she had to fill classes for Said who didn’t show up and couldn’t be contacted. Kevin was also upset because Kru Tam had made him look bad in front of his kids.

The day went quickly for me as I drove into the city a couple of times to get photos for my work permit.

After work, I finished reading Anna Karenina – phew! One of the first books that I want to read again.

Then a quick shower and pick up George and Bee to go for Indian dinner. I enjoy meeting them very much and George suggested talking with Nancy about Jimmy so that she can hear about it from me rather than from him or someone else in the future. The option of going to CRPAO is good to have as a choice next semester. George is always trying to convince me to do it.

Amy and Bee had good long happy talks as we moved to the Library to hang out for a couple of hours, drinking sweet shots of unknown alcohol. They both think that George and I live in a ‘beautiful world’ – ie we see everything as good and positive. I’ve spent a lot of time and energy to try and look at life this way and feel much happier for it. I prefer this thinking style over my older negative and cynical one for sure.

For Saturday I have a couple of classes in the afternoon and Amy will go out again in the evening. I’ll be happy with another night at home. Our home is definitely a ‘beautiful world’ despite the snakes.

We got that attitude! – 15th January 2020

I’m so happy and grateful I was aware enough to spot this snake before getting bitten. I didn’t feel scared and managed to get it away from our house. It wasn’t till later that I realised how dangerous it could be. It was very beautiful though.

Never wrestle with a pig. You just get dirty and the pig enjoys it.

American saying

To-do list

  • Continue with Coursera (seems useful) ½
  • Sort out Busy Teacher files ✅
  • Read more on classroom management ½
  • Exercise after work
  • Keep practising with RekordBox

Circumstances meant I didn’t achieve so many goals today as I had forgotten I had to go to the dentist after work.

Today, Jimmy sent me a message again that he saw me touch one of the female students on the cheek and that I could get the school into big trouble. I was a little taken aback as I have no recollection of the event and this is because it means nothing to me, not something that I would even think about. I racked my brain for ages and the only thing I can think of is that it may have been KhawTang who ran up to me to say hello at the assembly.

It seems a big overreaction to such innocent gestures. It bothered me though because I feel a little like I’m being singled out. I talked with Kru Noon about it and she ended up venting her own frustrations about the school too. This cheered me up in a weird way!

Anyway, it seems impossible to me to never touch the students as they always jump all over me wanting to play. We both lack each other’s language skills and body language is another easy form of communication between teacher and student. This innocent action feels turned into something sordid and crude but that is in the minds of the adults. My prime concern though is that Jimmy will use this to cause me trouble in the future.

Tomorrow we have a day off school and I will take the opportunity to get the things together for my work permit. Whilst we have to go into the city for this Amy and I will also take the opportunity to grab lunch there. I’m looking forward to a little sleep-in.

I love it, I hate it, I love it, so how about you? – 9th January 2020

I am a masochist. I am completing a test.

I’m sitting here in a hot classroom with about thirty 10 and 11-year-olds dancing, screaming, shouting, crying, punching, singing, banging doors and hanging out windows. And this is on a good day.

But it is a good day. I am in the zone. I can hear and see the cacophony whirling around me, can feel the rush of air as little ghosts dash past. But I don’t notice it. Is this what a meditative state is like? I don’t know (yet).

I sat and listened to a meditation the other night. It had some special name and special components; it was interesting but made me very anxious. After relaxing into a quieter state you had to imagine yourself climbing a steep hill and huffing deeply, gasping for air. OK, I can imagine that. But this went on for what felt like 5 minutes. Huff huff. I wasn’t sure if I wasn’t getting too much air, or too little. Huff huff. I felt dizzy. Huff huff. Nauseous. Huff huff. Anxious. Huff huff. Muscles wound tight, I tensed my stomach, itched my arms and kicked my legs. Fuck this.

Of course, I understand the purpose and I’ll check this again – maybe in a morning before I’ve had any coffee. The feeling of reaching the top of a mountain after extreme exertion will always have a relaxing satisfaction. It’s a long journey. Next time.

I’m jealous of those who enjoy the benefits of meditation and it’s not that I don’t think I can do it. I fill my time with many things and meditation hasn’t found its way onto that list quite yet. Well, it is on the list, but never ticked.

Recently I have been able to tick a lot of things though and I’m quite proud of that. Everything around is about a challenge at the moment. A challenge of change. I’ve pondered if I’m having my mid-life crisis now. I think I had a minor one when I was about thirty but on reflection, it doesn’t seem like it was that critical. I want to get that long story written down one day, perhaps just so I can still remember it or enjoy it again when I’m going senile. Who knows when that will be?

If I can tick off some little challenges and form some good habits out of them I think they will prepare me for the bigger challenges that may be ahead. The unexpected challenges, the ones that you don’t realise are messing with your head and your happiness. I’m looking for better reactions and outcomes as I know I am sometimes my own worst enemy. I want to change.

I’m in a place right now that I consider a little precarious.

Moving from Australia to Thailand didn’t feel like much of a big deal and I have been particularly happy since making this move. No longer being in such a financial struggle has allowed lots of spare time to read, listen to music, write and learn more about myself. I have never needed to be surrounded by lots of people to maintain happiness and now I am far away from those that I have made friends with around the world. So, no big deal, I can make new friends here in Thailand.

But here’s the rub. I’m very conscious of some of the nefarious reasons that people come to live in Thailand, and how many Thais can exploit that. I didn’t come here to get sidetracked with other people’s ridiculous dramas. That rules out getting involved with the more visible of the English speakers where I am. Those people make themselves known.

I understand the comfort those people find drinking, gossiping and fornicating together. In a different time, I would’ve happily joined in. I don’t want to judge them too harshly. I just don’t want to be around them.

Now, myself not being the most outgoing person in the world, I am struggling a little bit because I would at least like the opportunity to make connections with more people. Not superficial acquaintances but connections like I have made in the past.

I can now look back at the feelings my ex from Japan had as she found it difficult to maintain friendships in Australia with her fellow countrymen as the nature of migration is most often temporary (not made easier by some countries’ inhospitable attitudes towards migrants).

Now I find myself with similar feelings.

I am attempting to connect as much as I can digitally and I am mostly happy in my little kingdom at home but outside those gates is starting to become a little scary and precarious. I feel like the rug could be pulled away at any time without any hope of control.

I started to think more about this because I set myself a challenge to talk to a stranger every day. That’s when I realised that I am the stranger now. Whilst I can communicate with a Thai person on a superficial level it can rarely go deeper, rarely connect.

Otherwise, I rarely see any other foreigners where there is an opportunity to talk but now it is in my mind. I tell the students here that they should run up to any foreigner they see and just start talking. Now, I have to tell myself to do that. It may be nothing…. No, it will never be nothing – there will always be something gathered from that challenge.

A friend may not be made; a connection may be forged; but a lesson will always be learned.

Now, I really should get back to studying some Thai.

Can you tell me
What it is?
Does it hurt you
When I do this?

I love it, I hate it, I love it, I hate it too
I love it, I hate it, I love it, so how about you?

Can you tell me?
‘Cause I don’t know
Why don’t you tell me
Why is it so
Confusing?

Gratitude Journal

I am so happy and grateful that I can think through things better than I could before. Even though I haven’t been severely tested yet, every little piece of learning is helping to prepare me for any difficult situations in the future.


I’m quite envious of my students sometimes when I watch them laughing and playing together. I can feel the joy and excitement – it shines through their skin. It takes me back to those utter joyful days of excitement and wonder. Nothing else mattered except the fun to be had.

It has just struck me that the event that changed me was when we were at school at night time, to perform a play. All the students were there and lots of parents too. I had such a feeling of joy and connection that I wanted to kiss everybody. I was the same age as the kids in my class now.

When I wanted to kiss boys, I was mercilessly ridiculed by some of the more sexually advanced kids and they then gossiped to other kids and I left that once joyful night totally humiliated. Hmm. That night played on my mind for a long time and is obviously still clear to me now. Fucking kids.

From commonplace book

From quiet homes and first beginning
Out of the undiscovered ends
There’s nothing worth the wear of winning
Save laughter and the love of friends

Hilaire Belloe

To-do list

  • Start compiling exam questions ½
  • Check if emails can be compiled and printed ✅
  • Write more in school journal ✅
  • Can you find an opportunity to help someone
  • Keep practising – Think first, speak later

Strange day today. Only found out when I arrived that there was some event on all morning and there would be no lessons which meant changing my teaching plans somewhat. I really felt quite chill with everything today. Whilst others were complaining I thought it wasn’t useful. We always complain about the same things. We know they will happen again and again – so complaining isn’t going to change anything.

I sat in my classroom and did what I wanted all morning as I hadn’t been given any directive to be elsewhere. The lack of communication can work in my favour.

I compiled a bunch of outstanding emails and printed a bunch of things so I’m quite pleased with that. I started putting together the exam questions and have a few weeks left to complete all that.

I had lots of time as I also had no classes in the afternoon so I was able to read and write a lot. As I didn’t meet many adults today I didn’t really find an opportunity to help anyone. I would’ve liked to ask Kru Noon if she wanted me to do anything but I only saw her for about five minutes around lunchtime. I’ll keep in my mind that I should offer some help.

I spoke a bit more than necessary when I met some of the other teachers – must remember to keep some thoughts to myself. I didn’t overdo anything though. Just something to keep getting better at.

Tomorrow I will drive to Chiang Mai for my passport application. I challenge myself to drive more slowly – not over 100 km/h and to be more careful. I will go to Mohawk Bar in the evening and meet John Murrie – I’m interested in what he has to say about teaching and politics.

If I have time I will drop by International House and say hello. Also, if time and money permits I’d like to check out the bookshop that Oh recommended.

Could not wait to get wired for sound – 7th January 2020

Things to be grateful for in this school:
– I have a printer!
– There is aircon and fans.
– There are enough resources for my teaching.
– I have a lot of spare time.
– The keen students make me happy.
– I have a desk, electricity, chair, water, board and markers, TV and computer.
– I understand what I need to do.
– It’s easy to get to work.
– My co-teacher is helpful and nice.
– The other teachers are nice.
– There’s no real gossip or if there is, I don’t hear about it.
– I have good classes of kids.
– There is toilet paper!
– I’m learning to think whilst surrounded by noise.
– I’m practising patience every day.

Gratitude Journal

I am so happy and grateful for the ease with which I can talk with my son, something that was much more difficult when I moved away from my mum. I am so happy and grateful that I was able to afford technology when I wanted it and invested in expensive and long-lasting equipment.

From commonplace book

He had been not so much horrified by death as by life with the slightest knowledge of its origin, its purpose, its reason and its nature.

Levin, Anna Karenina by Leo Tolsoy, pg 904

To-do list

  • Get new passport photos. ✅
  • Start thinking about work permit requirements. ✅
  • Practice gratitude about the school.
  • Think, then speak. Do not complain. You will be surrounded by complainers. ✅
  • Write to Jochen. ✅

After attending a meeting in the morning, for a 4-day English ‘camp’ (not sure why they use this word) I was thinking a lot of negative thoughts. There was nothing particularly wrong about the items of the meeting but just the whole lack of coordinated planning got into my head. It affects the Thai teachers too as they are unable to answer our questions.

I kept my mouth shut as much as possible and started to feel complete disinterest in teaching in these schools. I even started to question my enthusiasm for teaching at home too. Thailand is getting to me a little bit.

I soldiered on and late in the day Kru Noon confided quite a lot of her doubts about the school. I used that opportunity to be quiet and she talked and talked. She had a lot of useful information though nothing particularly positive for the future at that school. So with all that, I don’t think I did practice any gratitude about the school today. Only having two lessons was a joy at least.

Amy and I both went to the track to walk/run after I got home. It’s tough to motivate yourself so I’m hoping to tie this habit with getting home from work and going for exercise. I feel pretty good at the moment (physically) and able to lose a bit of weight and keep it off. I pushed up squats to 40 and will stick with that for a week or two.

My self-control was mostly tested in that morning meeting and I think I did well and was able to tell myself ‘Shut up, don’t say anything’. Tomorrow I would like to continue this thinking before speaking practice, especially before saying anything negative. I think I caught myself a couple of times today and quickly tried to stop talking or change the subject