Creator – 20th January 2023

I am the creator
I made myself insane
No one can save me
Or identify my pain
If I’m the creator
I’ll create a world my own
Mastering my fate
I must do it alone
I’ll get what I deserve
Whichever way it goes
When my world is made
I’ll be the one that knows

undoubtedly inspired by Robert Greene’s Daily Laws


Today I’m feeling:

Happy, relaxed and loved

Today I’m grateful for:

The students who have confidence in me and trust me. Those who reach out for my help. Those that just come and talk to me for their amusement and daring.

The best thing about today was:

The happy feeling around the school during the Chinese New Year celebration. Even the students who came to my afternoon classes didn’t mind being asked to do a little work. It was a relaxed atmosphere which generated a good vibe. I wonder if it was because there were fewer students around? I wish it could be like that all the time.

What was out of your control today and how did you handle it?

I took Boss to the hospital today and as we were walking from where I parked the car I realised that I didn’t have a mask and sure enough I got stopped from coming in. I cursed myself for leaving mine in the car and expected to spend 100 baht to buy one there. I ran to the shop and when I found them they only came in tens! Oh no! But as I went to pay the cashier said ’20 baht’. A (minor) worry for nothing more than an Aussie buck.

Something I learned today?

Eyes are everywhere. At the hospital, we ran into a teacher and when I got back a student from another class asked me why I was at the hospital and showed me a picture that someone had taken of me there! Chiang Rai is so small that the gossip moves faster than the people!

What new experiences do I want to try this year?

Wow. I don’t know. I don’t want to go skydiving or bungy jumping. I guess my answer would revolve around travel and going to new places. Indonesia, Borneo, Philippines, Vietnam, and Cambodia – an all-in-one trip with a touring band would be ideal!

I took this picture because I was hoping to catch the sunrise as I drove up our road in the morning. It is perfectly aligned with the road with the chedi visible close by. However, the sun was already peaking up so I had to quickly grab this shot. The shot I wanted I should have taken on Wednesday or yesterday. I probably won’t get up in time on the weekend and by Monday the sun will probably rise in a slightly different position. This winter has been mild, most days not even needing a t-shirt in the evening. I think it may mean a long hot dry summer ahead.

More Sugar – 18th October 2021

Little girl, lost in her thoughts
Searching for the why
Struggles on, trapped inside
Whilst the world passes by

No answers, questions repeating
What purpose being?
Everyone else in happiness
Is the illusion she is seeing

Tell yourself, forgive yourself
And be kind to your heart
Get back up on your horse
And every day, just start

The way is forward, moving on
Learning from the past
It’s a cliche, but live each day
As if it was your last

A true story of a girl whose name translates as Sugar
Submitted to Weekly Prompts Wednesday Challenge – Moving On


Gratitude Journal

I am so happy and grateful for our mask supply so we can change them often and try to stay safe.


It felt like a busy weekend but I notice a calmness within me these days. Before, I felt like I have to do this and do that and get it done. I still have things to do but I have a confidence that they will get done and don’t feel any stress to get them out of the way.

Perhaps I know about all the things I have lined up in the future – things that may keep me occupied for another lifetime or two. Yes, I want to start fiddling around with music again – it will happen when the time is right.

Perhaps this pandemic has taught me to slow down a little. Without it, I’m sure I would be busy organising new things to be involved in. A situation such as this is not so bad timing for me. I did a lot and achieved many things up until the pandemic. It’s easy for me to sit back and relax a bit.

I hope that others come out the other side with renewed energy and can pick up where things were in their lives and the state of their societies.

I had a long talk with Oh’s girlfriend Namtan on Friday. She struggles with anxiety and depression, so I told her my story. Something I said hit me quite unexpectedly.

I said that Amy was lucky that the chemicals in her brain were capable of making her positive most of the time. I said to Namtan that we are not like that – we are always questioning things and searching for meaning. It’s just the way we are. And I have accepted that. It’s not an option anymore to try to be something you’re not.

I’ve known this all along but without resolution until recently. Namtan is 28. I told her not to give up. Every day is a struggle but we are capable of digging ourselves out of the mental holes we created until now.

It was nice to be able to offer advice, though I think perhaps I overwhelmed her with too much information.

We talked a lot about books too. She’s a librarian and an avid reader. I think that’s a good start to get on the right track.

I had some stomach bug for most of the weekend and lost a kilogram in weight. Somehow, I managed to push through the abs routine each morning, though. I can see a definite change in my belly fat. I’m actually starting to like the way I look again.

The Week That Was – 21st January 1979

We got that attitude! – 10th August 2020

Brain dump – not sure date – two-day break from routine – hard to maintain on weekend but I really should try to do it. Stop with tramadol. Tramadol has helped me stop drinking – now stop taking it.

Good weekend come and gone – don’t be sad because today will be great. Rob Whitham in my dream – it was interesting – I wanted to stay in it but can’t remember what happened now. Oh, cats so cute this morning.

Life is very good – I hope we can keep it this way for a good long time. We are so lucky.

Gratitude Journal

I am so happy and grateful for my masks to help protect me from viruses. I’m getting used to wearing one now.