It’s Not Football Anymore – 27th January 2023

No more beers at half-time
Or a quick drag on a fag
Now it’s all about advertising
The game has become a drag

No more fat moustaches
Or divots on the pitch
Now it’s all about the money
And seeing who can get rich?


Today I’m feeling:

Tired and dizzy. All the medicine has fought off the pain and cold but now I feel like a chemical cesspool. I just want to sleep until tomorrow and stop taking medicine so that I’ll be recovered by Monday.

Today I’m grateful for:

Being able to fall back on online games like Kahoot to fill my student’s class time so that I could come home and rest more.

The best thing about today was:

Reading lots of comics in bed as I dipped in and out of sleep this afternoon. I’m catching up on old 2000AD annuals and specials so that I’m in the same time frame as the weeklies where I’m approaching issue 1000. Not even halfway through! Maybe I will finish reading in another ten years.

What was out of your control today and how did you handle it?

The one class I did have this morning was poorly attended and the students were in a lively mood, to say the least. I set a writing task about what they did this week and just went around helping them find the right words and grammar. It was interesting to have so few kids in the class for a change and it changed the dynamic a lot but still, a group of 12 and 13-year-olds together are going to be a handful.

Something I learned today?

I watched YouTube videos of Yan (Little Chinese Everywhere) in Turkey and Stamp Fairtex (Thai MMA fighter) in the US and there are so many interesting places in the world that I would like to see. But why does it feel like the world is fragmented and angry?

How can I rest or relax more often this year?

If I rest or relax anymore this year I’ll stop moving. I think I’d like to rest less and be more active.

I took this picture because it’s almost impossible to not take a picture when faced with this scene as I step out in the morning.

Feeling a little sorry for myself today. On the tail end of a cold and prescribed a stack of meds for my rib injury, I can’t tell if I’m well or not.
I pushed myself to school this morning where the kids that did turn up weren’t in much of a mood to study so I just assigned a little writing and helped them with that and they were happy enough to comply so that they could quickly get back to having their own fun.
By the end though I was deflated and decided to go home and assign some work for my last classes that they can submit online.
I’ll be glad to get back to fighting fit and regular school weeks again. I think there’s only six weeks left now and everyone will be in wind-down mode.

Better Days – 26th January 2023

We didn’t ask to be born into this world
Those felt like better days before
If you don’t get fucked from the right
You’ll be fucked from the left for sure

And just who is going to protect us?
A guardian angel, out of the blue?
A fall guy descends into hell
So that you can live your life true?

It can never be as clear as that
Time and guilt will take their toll
Will justice find better days again
To find a freedom for us all?

inspired by the Chinese movie Better Days


Today I’m feeling:

Sick, tired but reasonably positive

Today I’m grateful for:

The nurses who did their best at the hospital. It was hectic and there was a feeling of frustration in the air. I didn’t feel too bad but the sign said to ask them again if waiting longer than 30 minutes so I did. It was obvious they were busy and I was ok with that but once I’d mentioned it to them it felt like they rushed me through.

The best thing about today was:

I went to school this morning and saw everyone preparing for the sports day parade, lots of kids all dressed up and unrecognisable, happy and jovial. I felt sorry to myself that I didn’t feel better and able to stay and cheer on all the different teams.

What was out of your control today and how did you handle it?

I was at the hospital for two and a half hours in total. I went to just get checked out about my sore rib. It took half the time to get to see a doctor who didn’t think I had a fracture as they guessed I would be in more pain. The consultation took about 5 minutes. The rest of the time spent waiting to pick up medicine. For everyone’s time and effort, it was only 275 baht. Consultation and four lots of pills. Nice.

Something I learned today?

More about articles 35 and 36 in the Chinese constitution and how they guarantee more rights than the American constitution. The war of propaganda the US wages sure is strong. I’m coming to respect China more and more over time.

How can I show more gratitude this year?

I often am grateful for people in and around my life so I guess I should think about ways of actually showing them my gratitude beyond a simple thanks. I should keep some small gifts with me at all times or something like that.

I took this picture because Amy’s cacti are coming along well. We’ve lost a few on the way but many are going great guns. This picture is from about ten days ago as I’ve not felt well today and remembered to take any pictures.

New Wind – 15th December 2021

I let the spiders in through the tiny cracks
Their wicked whispers leave deadly tracks
A background chatter of ropes and pills
Terrible solutions that may cure my ills

I must welcome the birds and breeze
A new wind to put my mind at ease
Open the doors to let the sunshine in
And live life with the shadows the light will bring


Gratitude Journal

I am so happy and grateful to play badminton with Amy yesterday in the driveway. We had to lock out Tangmo because the day before he chewed on the shuttlecock.


I was looking forward to only having one class today, catching up with a few things, sitting drinking coffee at House but last night Amy told me she will use the car today so I’m sitting in Le Paradis instead (the school cafe). At least it’s a little better in here than in the teacher’s room and I can be pretty much by myself.

I also have to go to see the psychiatrist again this afternoon, just to get more medicine. I’m back down to just 50mg sertraline again for now, which seems to be doing me ok. I’m enjoying 37.5mg tramadol every day and generally that just makes me feel fucking awesome. I’m glad you can just buy over the counter here. It’s addictive but it has a powerful effect and I love it! The sertraline stops me being depressed and the tramadol makes me happy and relaxed. If there are any negative effects from this combination, perhaps it’s worth it!

In my one class today, one of the female students, Kartoon, called me over and she had translated (on her phone) that she wanted to go and change her sanitary napkin. I thought it was cool that she had no fear to share this information without any feeling of shame or fear. Maybe girls are always like this, even when I was their age and, as a boy, I never noticed and, as a boy, I didn’t really understand the concept of periods.

Anyway, I told her that she didn’t need to explain why she needed to go to the bathroom, that I understood girls have different needs than boys and she understood what I was trying to tell her.

We got that attitude! – 26th May 2020

I am so happy and grateful for the nurse who gave me free medicine this morning for my upset stomach. That was nice.

To-do list

  • Don’t forget that breathing exercise ½
  • More lessons and clear emails ✅
  • Bring a smile to every interaction ½
  • Make copies of passport at school ✅

A rough, though quiet day today. Last night I was awake quite a lot as the mix of beer and seafood sauce played havoc with my guts. I slept in and arrived at school around 10.30 am. George and Dylan were still out for coffee and I think Champ had only just arrived too.

I cleared my emails and started looking at some more lessons and the day passed quickly and uneventfully – my stomach still complaining somewhat.

Something that was nice was that one of the staff there heard me talking to Champ about my stomachache and turns out she was the nurse and she got me some antacid tablets and drink. That was really nice of her.

Amy talked to me a lot tonight about how she’s been feeling these last few days as she has been upset with her friend Aor and the way she behaved on the weekend. I listened attentively and used the breathing exercise to help with concentrating and found it quite effective.

I also ‘taught’ Bruce tonight but we mostly ended up just in conversation about various topics. I enjoy talking with him actually but wonder how much better off he might be with a teacher who actually knows what they are doing. But perhaps this style suits him too as he needs to put in extra effort by himself which he has little spare time for – so just practising talking is good for him.

Tomorrow I expect to be back on form and keep on with the things I missed this morning such as meditating, writing and weights.

We got that attitude! – 5th March 2020

I am so happy and grateful for my lounge where I can lay and read or listen to music or even sleep.

How does it help…to make troubles heavier by bemoaning them?

Marcus Aurelius

To-do list

  • Stretch and exercise when you wake ½
  • Meditate before looking at the computer ✅
  • More CD sorting ✅
  • Clear emails ✅
  • Figure out script for files ✅

Quite happy with today. Spent a lot of the day reading Lu Xun’s ‘Medicine’ for a Chinese student studying about translations. It was interesting and put me in a good mood. Helped by figuring out the script I wanted on my computer.

Almost at the end of the first week at home. I would like to and ride around a bit but it doesn’t matter too much. When I’m away from school I start to feel more like myself again. Still practising, still improving.

I’ve got a question to ask you, and then you can ask it of me – 27th February 2020

Gratitude Journal

I am so happy and grateful for my psychiatrist who prescribes me my medicine. Can I live without it?

Forgiveness is choosing to not let negative events of the past define how you feel about someone or something in the present.

Mark Manson

To-do list

  • Finish Chinese drawing.
  • Eye-gaze practice – so difficult! ½
  • Stay calm. Talk less. ½
  • Staple exam papers. ✅
  • Focus on colours today ½

Stayed calm but talked quite a bit with Said and George.

Occasionally focused on colours and tried to remember about eye gazing. It’s really uncomfortable though!

I stayed calm during a difficult lesson this morning but some of the smarter kids had a great idea to go outside and finish the lesson and it worked out really well.

My other lesson was fine and I spent a couple of hours talking with George. I really look up to his way of thinking and want to push myself to end up like that too. I found myself interrupting him in conversation sometimes though and must try not to do that, and to really listen to what he is saying rather than just waiting to say the thing I want to say.

I felt a bit rejuvenated after that though not having any proper lunch made me tired as I got home. I did, however, feel some relief at it being the end of the working week for me.

Tomorrow I will use the time on the plane to read and meditate.

Kill confusion by killing options – 4th February 2020

Most disputes are a waste of time even if you’re in the right….

– Haters blog post by Paul Graham

I can recall a thousand arguments I thought I’d won, “That showed them!” Only now to realise I had lost.

Some people start arguments for an unknown reason. Why do we bite at it? Sometimes it’s something we just know we can easily win. An opportunity to show intellectual superiority. What did that achieve in the end?

Sometimes people just sound argumentative perhaps not eloquent enough to express themselves any other way. Being able to defuse situations like that takes a special skill, worth practicing.

Some people don’t argue at all and start with a closed fist. They didn’t like the way you looked. The air sizzles with violence. Mostly recognised from younger days, too old to be a threat to anyone now surely.

Another option often chosen is to simply run away from it, waiting until calmer heads prevail. But what if it didn’t come?

I hate arguing, it’s a waste of time and energy. That doesn’t mean I won’t stand up for what I believe to be right and true but those opportunities rarely actually appear in life. Most arguments are petty and ultimately inconsequential. So the aim is not to win or lose but to just not waste time.

I’m sick of emotions always tearing me inside
Watching things crumble, letting all things slide
A very temporary waste of time
Is there really such a thing as a waste of time?

Gray Matter

Gratitude Journal

I am so happy and grateful for my medicine. I didn’t realise I didn’t take it yesterday and I felt pretty down most of that time. Only realised this morning when I found the tablet on the bench!

You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe, deserve your love and affection.

Buddha

To-do list

  • Take some new photos to use on the blog ½
  • Gym after work ✅
  • Play the listen and don’t complain game ½
  • Clear some Pocket articles ✅

It was a little difficult to play the listen and don’t complain game as Kevin and Said weren’t in school today and apart from courtesies I only spoke to Fred for about 3 minutes. I was able to do it later though when Kru Tam was complaining about Kevin not being organised to send things for printing. I just asked her what she would like me to do.

Similarly, taking photos wasn’t really an easy task either. I’m either sitting at my desk or teaching – not many interesting photo opportunities arising.

I rode my pushbike to the gym and met KP along the way which was nice – she has such a good heart. She was in a hrry though so not much chat but I hope I can ask her to help bring some students for us sometime.

I learned a lot today about social connection and just talking to strangers. A little easier said than done with the language barrier here but George seems to manage to do it quite well. I need to practice those skills. I guess I missed a little opportunity to do this at the gym as there was a white guy there. the gym feels a bit weird to do that though. Though, now I’m thinking of it, it is where George meets and talks to a lot of people so I guess I just need to bite the bullet and try it.