Cyberpsychopath – 2nd August 2023

Hiding in the dark webs, to lurk and deceive
More reckless the more special you believe
Cyberpunk psychopaths, momentary flame
Burned white hot until the end of the game


Today I’m feeling:

Yesterday’s afternoon coffee kept me until midnight reading comics though I fell asleep immediately once I turned off my iPad. A nice lazy nine hours later and I’m up and drinking coffee at Utopia preparing my mind for the two days of school this week.

Today I’m grateful for:

Anything. Sometimes I feel that I take everything for granted. I think about just putting on some good shoes and walking down the highway to Bangkok with nothing. To put myself in some ridiculous situation that I will never actually attempt, and remind myself just how good I have it.

I know I have it easy yet sometimes feel unfulfilled and unsatisfied.

The best thing about today was:

Amy’s carrot cake which improves over time. This evening it was more delicious than yesterday, perhaps also aided by my hunger. Nuts, vegetables, cake. That’s my dinner.

What was out of your control today and how did you handle it?

Tigger didn’t eat this morning which is a bit unusual but sometimes when he has a hairball he’s like that. He did eat a little bit in the afternoon but he looked a bit exhausted. Amy decided we should take him to the vet where they found he had an infection and fever. They gave him some medicine and he immediately perked up though he was still obviously stressed to be at the vet’s. We have to keep him inside for a couple of days and take him back again on Saturday.

Something I learned today?

Stupid humans can make a story out of nothing and call it news. Ok, I didn’t learn this today but it was reinforced when mainstream media headlined a story that ‘Chinese zoo accused of a bear being a human in a bear suit’. I’m getting to the point again of cutting out news media from my life, even ones that are of interest to me as they often highlight and ridicule the stupid humans doing and saying stupid things. I want to believe that the majority is better than that.

What is one thing I can do to improve my mental well-being?

Exercise. That’s it. I know it works and it’s the hardest to motivate yourself to do when your mental health is not good.

If I could go back in time, I would tell myself to worry less about ______ and more about ______.

I’ve been looking at this prompt for several days now and am still not sure what to write. I’m struggling to recall some of the things that I used to worry about or that, looking back, weren’t actually worth worrying about at that time.

Sometimes I would worry about what people thought of me but then at other times didn’t care at all. I still don’t much care though I’m not arrogant or over the top about it. 

Amy told her friends that I’m an introvert but I don’t think I am particularly. I just don’t interact much with people who don’t really fall into my group of interests. And I’m ok to be by myself. I don’t need attention. 

When I was younger I worried a little about money because it was difficult to find. I don’t have a need to worry about that too much these days.

I used to feel incomplete without a girlfriend but I never really worried about it, it was just a desire to be sharing my life with one person. I’m not sure why that was.

So maybe I would tell myself not to have worried about that so much and learned to love myself more and sooner.

In some ways, I grew up slowly, about ten years later than the stereotypical norm. I was in my early 30s when I was behaving like I was in my early 20s. That’s OK. I got there in the end and maybe it’s keeping me feeling ten years younger than I actually am.

I took this picture because Cap has been squeezing himself into Kim’s old favourite sleeping spot. You can still see Kim’s fur along the edges. I miss her so much and every time I think of her I get teary and the only way I cope is to not think of her. Cap is too big for the space so bits of him flow over the edges.

No Suffering – 14th March 2023

Do you wish not to suffer?
How to know you’re alive?
Wanting for others not to suffer
Is the goal for which to strive

The love that comes to you
Share amongst your friends
Til the circle is complete
And one’s suffering truly ends


Today I’m feeling:

Down and up, happy and relaxed right now.

Today I’m grateful for:

The counter staff at the hospital who assisted me today. One changed my phone number on file. Another asked me questions and advised me there would be a wait and another helped me to pay, all doing well with their English. I speak as much Thai as I can but know that they have to try hard to speak in English for me.

Also to Fon, who made me a small sourdough loaf and brought it to me at school. It was a little heavy but tasted great.

The best thing about today was:

Taking my iMac and SSD kit to the store at Central and getting a fairly positive response that they could fix it for me. It will be an expensive fix but at least cheaper than having to buy new and should hopefully keep me going for a few more years.

What was out of your control today and how did you handle it?

At the hospital, I had to wait an hour and pay 150 baht for a one-minute consult.

As mentioned above I was warned of the wait so I happily sat and played poker on my phone and watched people coming and going, and despite being a little unimpressed at paying this fee for what was essentially just a mental health check-in as I was riding home I considered what this was like in Australia and how much it cost then too.

Really I’m very lucky to live close to a hospital where I can just walk in anytime and pay so little for their service.

After thinking in the morning that I would go back to a full sertraline tablet I actually started feeling more positive whilst I was waiting and decided to go for another three weeks at half dose.

Something I learned today?

Today was just more about US-China relations. I’m not sure why I’m so sucked into this topic except that I want to share the positives about China in the constant stream of negative propaganda out there. The actions of the US government in general disgust me.

Did I learn anything new today (on this subject)? Perhaps not.

Oh, related to this I discovered an archive site of articles that allows limited free access after following a link to one article that I wanted to read related to Mao Zedong. I will search the archive for other things of interest when I have free time.

What is most important to me today?

The health and safety of my family and friends or, in fact, anyone facing struggle. I can include myself in that. In general, there’s not much going on around me that is so important. Things seem under control.

I took this picture because I saw this muddy crew, this brown crew in a sea of green, as I rode up to the hospital. How can we tell if they are happy? I hope they enjoy their lives eating grass and cooling in the mud. It’s pretty fucking extreme out there!

Have my psych appointment today as a follow-up to switching to half a tablet of sertraline and I’m not feeling the best.
After dinner last night I went to bed early, not even bothering to close the gate or put Kim in her room. I just felt a sudden run out of energy. I slept well and couldn’t force myself up with my alarm but did stir after a few minutes, to find cat spray on the floor at the end of the bed.
Did half my exercise and could feel not quite right in body and mind. I’m still dizzy from the lesser amount of sertraline and finding negative thoughts more prominent though not overwhelming.
I’m leaning towards going back to the full tablet whilst trying to tell myself to push through reducing. I think with the holiday coming up though I will go back to the full tablet again. During the holiday I will have too much time with my thoughts. I need them to be positive.

The Sinners – 24th January 2023

Cold eyes watch the quiet shuffle
Into the box of hungry confession
A crust of bread, two glasses of water
A dogmatic ritual obsession
Mary and St John aside the cross
Glare ominous at this loathsome boy
Bowing down, accepting absolution
Returning soon cleansed with joy

*based on Anton Chekov’s In Passion Week


Today I’m feeling:

Happy though I have a runny nose and feel a little run down.

Today I’m grateful for:

My students Nice and Stamp keeping me up to date with their classmates’ news and gossip, though it made me a little sad to see them all splitting up at the end of the semester.

The best thing about today was:

Getting my work permit sorted without any waiting time or problem.

What was out of your control today and how did you handle it?

Baitoey decided to tell her mum that she went to the hospital and that I took her. Her mum then called the school to ask if they knew about this and eventually Kru Tongjai contacted me about it. She said that she has to be informed if any of her students go outside the school just in case anything happens, which I understand. The thing is that I didn’t know who I should have contacted at the time and I wondered if Baitoey would have still wanted me to take her to the hospital if she had to tell Kru TJ first. I knew it was a delicate situation and could cause me trouble but I considered Baitoey’s trust and health first.

Something I learned today?

Talking with Nice today she told me about her own battles with her mental health and showed me where she had cut herself on her arms. She also mentioned that she didn’t know what to believe about Boss and Baitoey because they have a history of being flexible with the truth. It did make me consider that perhaps they had lied to me but I don’t think so. Even if things weren’t quite as they said they are still obviously having issues and maybe not sure how to express themselves.

What values will guide my choices this year?

Fairness, kindness, understanding. As generalisations at least! What choices will I face? There are none of significance on the immediate horizon.

I took this picture because it was the last one before my battery ran out, taken at the Kasalong Restaurant, PB Valley on Saturday. No new pictures today.

Poker Face – 23rd January 2023

A bridge is beckoning
And she’s holding the rope
Talk of a reckoning
Now unable to cope
Don’t take that flight
Out of selfish pride
Step up to the fight
Your future undenied
The love you never felt
Maybe on its way
Fold the hand dealt
Here to stand and stay


Today I’m feeling:

Happy in myself, a little stressed for others.

Today I’m grateful for:

The kind psychiatrist that talked with me and Baitoey about her problems and ideas to help her. Baitoey scored very poorly on her psychiatric evaluation and I didn’t realise quite how bad she is feeling. The psychiatrist was nice, calm and helpful though and asked me to come back with Baitoey if she doesn’t want her parents to come next time.

The best thing about today was:

I had an enjoyable time walking around school and watching different sports events that many of my students are involved in. There was a really good atmosphere, and everyone was having fun.

What was out of your control today and how did you handle it?

When I got to the hospital with Baitoey it was just as they closed the department for lunch for an hour. Instead of just sitting there I decided to head to TLC to pick up my work permit documents and swing by Oasis to pick up food for dinner. When I got to TLC there was no one there but I messaged and waited for a bit and eventually, Nancy appeared with my documents. I jokingly asked if the application money was there too and was shocked when she said that TLC would reimburse the fee this year! Cool! Baitoey waited patiently in the car and then we headed to Oasis but when we got there it was shut! Damn, I was looking forward to their food too! Oh well, never mind. We got back to the hospital in time just as they reopened again.

Something I learned today?

Old mate Dean Crowe is playing in a band called Potential and will tour New Zealand and catch up with Kieran and Chrissie there. I want to go to NZ again!

What would I like to savour or enjoy more often this year?

I’d like to enjoy better health and having more energy. To savour doesn’t really come into it because savouring can come at odd times, sometimes unexpectedly.

Art and I took these pictures on Saturday because as I was taking the picture of P’ti he was taking the picture of me.

With an easy week last week, no classes on Monday as it was Teachers’ Day and lots of kids skipping school on Friday as it was Chinese New Year made for a nice relaxing lead into the weekend.

On Saturday morning I couldn’t quite decide if I was motivated enough to do anything but eventually, I forced myself out after riding my pushbike to Utopia and back and washing Amy’s doona, which one of our cats had thrown up on. It took all day and several goes in the machine to get it clean and spun, it’s heavy when full of water and stops the machine sometimes and by the evening I gave up and hung it out wet.

So at around 10.30 am I dropped a vial of acid and headed out on little Fino, magical mystery motorbike, with a plan to finally find the way to Mae Chan through the mountains to see how easy it is to avoid the checkpoint. I already knew it wasn’t easy but I’d never actually completed a round trip.

The last time I tried was at the end of the rainy season and that was when I got covered in lots of mud. This time the dirt tracks were flattened rock hard and further on, became a dusty powder.

With a little detour I found the route and as the acid kicked in I felt a wonderous bond with the earth. The valleys of jungle descending to rice fields and streams shone in the golden light and deep blue sky.

On this outward journey, I noted several side roads that looked interesting and thought to investigate on the return. At the end of the valleys, an old village of weather-worn farmers and cute kids and then soon to my destination. It had taken much less time than I expected so those side roads were ripe for investigation.

Up along ridges, riding through pineapple fields, high gradient, still damp earth tracks that I wondered if I could cruise back down without overheating the brakes, off into the forest, where I opted for the new path rather than the familiar, ending up I-don’t-know-where but just kept going because all roads lead to somewhere (most of the time!).

After an hour I hit some paved road and another village of old people and cute kids. As I sat at a junction, one way saying ‘the way out’ but the other way begging me along, an old man with red teeth, high on betelnut maybe, came forward and I asked if I could go on ‘the way in’ and he waved me on with a belly laugh.

And the way in was more beautiful valleys, one after the other.

A beam of light in the distance caught my eye and through a small field, another valley shone as golden hour approached I rode on until I woke up a farmer in his shack, who quickly put on some pants and wandered out to the path. I apologised for making him get dressed as his beautiful dogs came to play. He suggested there was no way out if I kept going and this time I deferred to his judgement and turned back, chuckling at the apparent serenity of this farmer’s life and wondering of the stories he would tell about this stupid farang riding his little bike deep into the middle of nowhere.

And so I went on, reasonably confident I was heading somewhere and new beautiful valleys appeared around every corner, even though they all look the same. It’s amazing to imagine all these places exist and are not just photographs in National Geographic.

Riding between two rice fields I suddenly hit some smashed-up concrete blocks that would have been dumped here in the mud during the rainy season to provide some grip. Now they were embedded in the solid ground and crumbling with each tyre that hit them. Unfortunately, I hit one at the wrong angle and it sent my front wheel off into the powdered earth and keeling over to a sudden stop, throwing me off in front, and perhaps I jumped a little too in an effort to get away from this heavy machine that could land on my leg.

I tumbled forward, hitting my chest on the ground and twisted onto my back where I then also hit my head on the hard earth and came to a stop. I looked at the sky from my new bed of dust, blinked, and mentally surveyed my body, triggering memories of times previous when I’d hit my head or an object had hit it, with that loud stinging ping. I picked up my arms to readjust my glasses and started laughing! Then I slowly and gingerly got up.

As I twisted onto my side I felt a pain in the right side of my chest and my thumb where some skin had come off. Not too bad, considering! I picked up Fino, who had survived completely intact and soldiered on with some laboured breathing as the excitement of events still rattled my body.

On and on until finally back to paved road again and eventually the main road. But still, in the golden hour that lasts from about 3pm to 5.30pm depending on where you are, I went on to investigate PB Valley – some kind of resort with a pretty lake and waterside restaurant. It looked well-maintained but hard to tell if it was being used. There was no one around and a lone security guard sat in the shade away from the gate and motioned me to just go ahead. I wondered who would come all this way to stay here. There didn’t look like there was enough entertainment within the resort and apart from an elephant camp a few kilometres away there’s not much else around.

Eventually, I weaved my way home, waving to various kids and shouting hello and I wondered about the possibilities of doing something for these kids. I have these big ideas at times like this but never feel the push to investigate more, perhaps scared of overcommitting and knowing that these kids need more than just irregular fun visitors.

Finally home and evaluating my injuries after a good shower, I think I’ll be ok. Though as I’m writing this two days later I’m contemplating a checkup at the hospital. I think if I do have a cracked rib though there’s nothing that can be done.

Saturday night I woke up to more cat-sick sounds and a quiet Sunday saw me washing my doona and hoping that at least one of them would be dry by evening.

This week at school is Sports Day (Sports Four Days!) so no classes til Friday and I’m guessing lots of kids will skip that day too. I’ll just have to walk around a couple of events each morning before heading off for coffee and home. Sabai Sabai!

My old student Baitoey contacted me as she heard that I took Boss to the hospital on Friday and she wants to do the same, so I will help her this week too. I’m a little worried that I may get some flack for helping these kids but feel duty-bound to offer help in any way I can. The more kids I speak to, the more I see that they need emotional support. Some can manage themselves but others are really struggling and when they say they don’t want to live anymore then I have to do something.

That’s the end of this book but surely not the end of the story.

Creator – 20th January 2023

I am the creator
I made myself insane
No one can save me
Or identify my pain
If I’m the creator
I’ll create a world my own
Mastering my fate
I must do it alone
I’ll get what I deserve
Whichever way it goes
When my world is made
I’ll be the one that knows

undoubtedly inspired by Robert Greene’s Daily Laws


Today I’m feeling:

Happy, relaxed and loved

Today I’m grateful for:

The students who have confidence in me and trust me. Those who reach out for my help. Those that just come and talk to me for their amusement and daring.

The best thing about today was:

The happy feeling around the school during the Chinese New Year celebration. Even the students who came to my afternoon classes didn’t mind being asked to do a little work. It was a relaxed atmosphere which generated a good vibe. I wonder if it was because there were fewer students around? I wish it could be like that all the time.

What was out of your control today and how did you handle it?

I took Boss to the hospital today and as we were walking from where I parked the car I realised that I didn’t have a mask and sure enough I got stopped from coming in. I cursed myself for leaving mine in the car and expected to spend 100 baht to buy one there. I ran to the shop and when I found them they only came in tens! Oh no! But as I went to pay the cashier said ’20 baht’. A (minor) worry for nothing more than an Aussie buck.

Something I learned today?

Eyes are everywhere. At the hospital, we ran into a teacher and when I got back a student from another class asked me why I was at the hospital and showed me a picture that someone had taken of me there! Chiang Rai is so small that the gossip moves faster than the people!

What new experiences do I want to try this year?

Wow. I don’t know. I don’t want to go skydiving or bungy jumping. I guess my answer would revolve around travel and going to new places. Indonesia, Borneo, Philippines, Vietnam, and Cambodia – an all-in-one trip with a touring band would be ideal!

I took this picture because I was hoping to catch the sunrise as I drove up our road in the morning. It is perfectly aligned with the road with the chedi visible close by. However, the sun was already peaking up so I had to quickly grab this shot. The shot I wanted I should have taken on Wednesday or yesterday. I probably won’t get up in time on the weekend and by Monday the sun will probably rise in a slightly different position. This winter has been mild, most days not even needing a t-shirt in the evening. I think it may mean a long hot dry summer ahead.

Inside The Cave – 18th January 2023

Sitting at a desk struggling with pen
The whispers sadden the heart
Quietly goes the evening time
As walls all around rip apart

No muse did visit this night
And the pen resheathed in place
But sleep offered little respite
Nor the purring kitten’s embrace

All disappear in the morning glow
Both good and bad, hard reset
Return to the stool and empty paper
Where no thoughts have emerged yet


Today I’m feeling:

Happy and needed.

Today I’m grateful for:

Everything! Can I be grateful for everything? New pens, the chemist that sold me medication, the check out lady that helped repack my bag and I joked with her saying thank you for doing it properly cos I’m just a boy, the nemo CDs Yukari sent me and I blasted today, my phone, the camera, each one of my lovely students and each one of the not so lovely students and even the students I don’t know that just randomly talk with me and this and that and everything!

The best thing about today was:

Switching to my teacher’s Facebook account and finding a three-day-old message from Boss saying that he has been feeling down and wants medical help. I urgently messaged him back and thankfully he was ok. I met him at lunch time and we discussed, via lots of Google translate, getting him to the hospital on Friday morning. We talked for about thirty minutes and he was tearing up at the end and as we were about to leave he held out his arms for a hug and I felt sad for him as he obviously doesn’t get any attention or affection from his father and he appreciates the help I’m giving him.

This all came after last night when I had sent a message to Mee asking if she was ok because she had felt sick and feverish in my class. She wrote back saying that she really appreciated my message because no one else had asked her how she was. We then got talking and she mentioned she is taking antidepressants which I found unusual as she’s only 12 or 13.

But that is the age that I started to feel depressed for no good reason and it was another 17 years before I was diagnosed so I think it’s ok that it is recognised earlier now though also cautious that it’s not just a quick fix offered by doctors.

Anyway, when I saw her again today she ran up to me and gave me a hug, along with Yok and Pet. They are not great students but I’m aware they have other, bigger things going on in their lives that have an effect. They are still great kids.

What was out of your control today and how did you handle it?

Anything out of my control was handled with calm and a smile. Really there wasn’t anything except the usual issues with slack students. It’s so regular that I don’t get upset about it specifically and handle it by contacting the headteacher who can deal with it as they please.

Something I learned today?

I’ve been checking dates and information on Treworgey Tree Fayre in 1989 and found a short BBC video about English festivals. I don’t remember seeing it before but I must have at the time, the violence meted out by the police (in the Battle of the Beanfield) on the peace convoy in 1985 was vicious and appalling. It made me angry all over again. I guess this was something I relearned today.

Write about your siblings…

Well, this is a simple one. I don’t have any. I can remember when I was in Whitehaven, aged between 4 and 8, I would tell my mum that I wanted a sibling. I knew Mum had a boyfriend and I liked him. It couldn’t be that difficult could it! It wasn’t until years later I found out that he didn’t treat her so well and that is probably one of the reasons we moved away.

I took this picture because I forced myself to go outside and find something to take a picture of. Cap followed me out and so yes, it’s another cat pic but look at him. Still a lovely old man.

Circles – 31st July 2021

Wound tight and stomach knotted
Endless thoughts, head is reeling
Darker schemes are being plotted
No single road seems appealing

A roundabout, eyes are blurring
Sleep offers no more respite
Each waking moment reoccuring
A falling dream from a great height

A catch-22, a spinning top
Dante’s rings, ever decreasing
A perpetuum mobile, never stop
Piled on top and never ceasing

8th August 2021 – I stuck this poem into an AI story generator and it came back with this:

A cloud of gas, an oil well, and then one day, well no, I’m not going to say it again I can’
I can’t wait to share some music with you guys. I’m still working on it, – the best soundtrack I’ve ever heard. That’s it, folks, that’s the end of this sentence, no? Okay, here’s a short one: I think I might have died. Maybe. When I did, my body was on . … I guess that is a word. – no. Okay. You know what? That is it for this one; I’ll give you a minute. Sorry. How many minutes, anyway? I don’t know, maybe two. What was the last song that you listened to ?
… You might notice that in all this time no one has been to my room. No one’s been in my bed. So far, the only person I have had to talk to is you. Sorry, sorry, this is going a bit fast, okay?

Gratitude Journal

I am so happy and grateful that Utopia is ok to give me credit until next week as I haven’t been paid yet. It’s a very slightly guilty coffee.


Here’s the weekend again. Grabbed coffee, read about the Beatles, filled my bike tyres and got 20 baht of petrol because that’s all the cash I had. Came home and Amy had washed the car and asked me to wash the bike, which I did as Tangmo watched on.

After I had finished and come inside I heard Amy scream that Tangmo had got through the screen door and was walking around in Kim’s room. When I came out Kim didn’t seem much to care and I got Tangmo out and fixed the door.

After a shower, I went back in to see Kim and to make Tangmo watch that he has to accept Kim and that we can be with her without him barking and pushing at the door. Tangmo wasn’t ready for this lesson though and pushed the doors again and barked more. Kim got angry this time and scratched me and attacked him. Eventually, I had to kick Tangmo in the head to get him out. He was very upset and ran off sulking! Kim is the priority though. And making sure the door doesn’t get fully broken. Tangmo will probably sneak back in quietly later. I’ll give him a pat then.

Now listening to the Beatles CDs I have, which still don’t really interest me musically. Still trying to finish off all my DVD burns; will get there eventually.

For what has been a fairly quiet morning I’ve done quite a lot. Not much of interest though. These are what days are I suppose.

All The Same – 1st June 2021

The social conscience is a power machine
Human instinct drawn to a higher scheme
No matter the culture, society or elite
It’s the eyes of God on every street


Weight: 77.3kg
Resting heart rate: 62


Gratitude Journal

I am so happy and grateful for my own will and determination. To stay happy, calm and focused as much as I can despite the mental inconsistencies running through my brain. I fought through the pressures of preparation yesterday without panic or depression so today, despite all the testing times to come, I have confidence in my abilities.

We got that attitude! – 15th February 2021

I am so happy and grateful for this book and pen – I can write down my thoughts, feelings and gratitude. Thank you to the shop I bought them from, the people who made them, the people who delivered them. I wonder how many miles they had to travel from start to finish and how many hands they touched around the world.


Weirdly happy today. Many things to do and I did them easily (maybe I’ve forgotten something) but everything just felt easy today. Is this what ‘normal’ feels like?

I did a few different random acts of kindness. I watched Infinitely Polar Bear yesterday and it was ok – interesting story – it made me think about my own mental health and how some days are good and others bad without any obvious reason.

Today was perhaps and up day but I want it to be a normal average day. Any difficulties that arose I could handle – I’m just confused about what it is I need to do to keep feeling good like this.

I finished my second run through Notes From Underground and really loved the last chapter of The Dream of a Ridiculous Man this time.

I think I forgot to mention yesterday reading an amazing chapter from The Infinite Jest – all about trying and failing to give up smoking pot. It seemed the author could tap into every single thought a person in this position might have. Paragraphs lasted whole pages – it looked intimidating but made perfect sense.

This morning started off with a smile as I tried and failed to shepherd the neighbour’s dog, Tangmo, out of our garden. That dog is so happy and playful.

I also managed to do a couple of sketches for my gratitude cards and whilst not perfect I’m pretty happy with them. All right – good!

To-do list

  • Carry on!