I Fear – 28th July 2024

One day at a time, I fear
A dread existentially

Made it my philosophy

Each morning my mind made clear
One day at a time, I fear


Days are done with entropy

Fallen down unhappily
Into the night they disappear
One day at a time, I fear


Broken up elegantly

What was it specifically?

Unknown circumstances here
One day at a time, I fear

Submitted to dVerse Poetry Form: Ballata and Weekly Prompts -The One-Day Prompt (4) and initial inspiration from the Charles Schultz quote there.


Today I’m feeling:

Tired still, though I didn’t sleep until after 1 am, partly because of my afternoon nap but also because I was playing a game on my phone. 

When I stopped playing and saw that it was 1.20 am, I immediately deleted the game! I can’t be using up so much time like that.

Today I’m grateful for:

Amy being back and cooking or buying food for me. I’m short of money again and trying not to spend anything. It will be like this for a couple more months at least. Hang in here, Shaun!

The best thing about today was:

Getting out to my room and thinking about adding old pictures to the blog, which I did a few of today, along with some more old emails and looking through other bits and pieces of writing that I have.

I also listened to a few albums of stuff that I had downloaded, including the old Fusion live tapes. I was perhaps inspired by listening to Per Purpose as I was driving today.

What was out of your control today and how did you handle it?

I didn’t watch any TV today. But this was on purpose, as I didn’t want to find out the result of the Swans game before being able to watch the mini-match tomorrow.

I did end up watching the movie Inside Out in the evening though as Amy had recommended it and it was enjoyable and I’m curious about the second one and if it could be useful for my students.

Lots of other things were out of my control today but I never let myself get out of control.

Review your acts, Good and bad.

I drove Amy and me around the city so we could eat and visit Mum. Amy loves being a backseat driver and I generally just let it slide, joking today, asking if she would talk to a taxi driver like that. She said I’m not a taxi driver and ‘I can talk to my husband any way I like’ and then, jokingly, gently slapped my face. I guess I’m special!

I took this picture because I spotted this new growth as I was opening the gate.

Journey Of Joy – 2nd June 2024

If you’re going to fight the universe
Learn to become wise first
Else you’ll spend time sulking in corners
Where thoughts become the worst

Joys are formed deep within
Even on the path of most resistance
Prepare well for the journey ahead
Is the teacher’s eternal insistence

Inspired by a Sadhguru quote and a student who loves to battle with me in class (and obviously reminds me much of myself at that age)
19th Oct 2024 – Shared with Weekly Prompts Weekend Challenge – Ahead


Today I’m feeling:

Tired and slow which is surprising to me as I did next to nothing yesterday and should feel refreshed. Is my body telling me that I need to rest more or that I need to be doing more?

During the workweek, I’m switched on and ready to go and can usually get up at 6 am without any problem. I’m enthusiastic and inspired.  But with nothing planned to wake up for in the morning, it’s like I’ve died!

Yesterday I didn’t write and didn’t get to play guitar despite having hours of free time.

Today I’m grateful for:

Amy’s safe return and wanting to go straight from the airport to Makro to buy ingredients and cook.  

Even though only gone a few days and knowing I’m able to take care of feeding myself, I was struggling to be bothered a little yesterday so I’m glad to have my personal chef back at home!

The best thing about today was:

Nothing in particular.  I ran out of energy soon after picking up Amy.  She even thought that I was hungover and I kinda felt like that.  

I napped for a little while in the late afternoon and have recovered some energy from that but also ready for an early night and long sleep, with another day off tomorrow.

What was out of your control today and how did you handle it?

Amy was talkative whilst we were eating but my brain still wasn’t working properly. She was, fairly slowly, drinking small glasses of wine but seemed to me to be getting louder. I could feel some tension within me because of that but I knew it was my problem and not hers.

After eating I went to the bedroom and read until I couldn’t keep my eyes open any longer.

Something I learned today?

You can buy some highly discounted items on the Bath and Body Works website, so I stocked up the cart and will purchase once I get paid!

19th Feb 2025 – Money ran short so that I never bought anything in the end.

Who Will Believe In Me? – 28th April 2024

Since the times of wild Gods
Searching across the cities
In need of a believer
Not influenced by pities

Acts of the ordinary
Songs of appreciation
Is your concern real
Or needing validation?

Each note truly matters
A genuine harmony
Watching for a moment
Or care for eternity

Submitted to Writer’s Workshop Prompts – genuine, NaPoMo and inspired by the Red Hand Files #279


Today I’m feeling:

Tired and a little dizzy. For some reason last night, I couldn’t get to sleep until about 5 am, not just usual tossing and turning but first with a headache and then a feeling of being wide awake. It was annoying and my thoughts were generally dull and nostalgic. I’m totally out of whack today but forced myself up at 9 though skipped exercise.

Today I’m grateful for:

Having a month off work and not having to spend much money on petrol meant that I had enough money left to be able to buy more cat food today.

The best thing about today was:

Getting into the garden at 6 pm and replanting the little tree that was in a pot but whose roots meant that it kept getting blown over.  I don’t know if it will make it where I’ve planted it but at least it standing upright again.

What was out of your control today and how did you handle it?

Definitely my sleep. It’s pretty unusual for me to not be able to fall asleep easily these days and I also need to get back into my working-week sleep pattern again soon.

Something I learned today?

It’s near the end of the League Championship football season and Ipswich are in third place with two games to play.  Leicester are in first place, also with two games left and Leeds are second with only one game to play.

Any of these three could finish first but I just want Ipswich to get promoted to the Premier League.  I doubt that they will fair well there but if they can hang around for a few years that would be good.

I’m still surprised that Bournemouth is in the EPL and Southampton in the Championship.

Did you do something difficult or challenging today?

Not napping in the afternoon was a bit of a challenge but I managed it and fingers crossed I can sleep ok tonight.  As the day has gone on I have felt an improvement in my mood which is a good sign.

Little Art took this picture of Piti, which I’m spoiling.

Where Is Goldie? – 2nd March 2024

Leapt up
To breathe hot air
A fish out of water
“Mommy, where has Goldie gone to?”
Came the sharp cry from the distraught daughter
Searching the scene, the empty bowl
From the sofa’s safety
Then mommy too
Leapt up

Submitted to dVerse
Form inspired by this poem at Poetry Matters
Rictameter is a scheme similar to Cinquain. Starting your first line with a two-syllable word, you then consecutively increase the number of syllables per line by two. i.e. 2, 4, 6, 8, 10 Then down again, 8, 6, 4, 2 Making the final line the same two-syllable word you began with.


Today I’m feeling:

Pretty good after a long sleep, cold shower and coffee. Even a sudden change to plans doesn’t phase me today.

Today I’m grateful for:

Finding that the car seat covers that I would like to buy will be discounted tomorrow for the Lazada 3.3 Sale.  

Now I just have to remember to order them sometime tomorrow.

The best thing about today was:

Sharing two plates of different Bingsu with Amy after lunch.  One was red syrup on milk ice, the other taro. A nice and refreshing sweet cool down.  This time of the year the world turns yellow and the green goes missing.

What was out of your control today and how did you handle it?

The change of plans was out of my control but didn’t bother me at all.  I’ve come to expect changes at a moment’s notice now and accepted that things will not always go the way that I hope.  

As I still count myself very lucky to have a lot of time for myself it’s not a big loss to give some of it up for things that come up.

Something I learned today?

The Chiang Rai train station (if it ever happens) will be somewhere between the city and Wiang Chai.  

There are also plans to upgrade the airport starting next year.  Things are up and running again after the fuck around of the pandemic.

Review your acts, and then for vile deeds chide yourself, for good be glad. — Discourses 3.10

Amy changed our plans for the weekend after being invited to travel to Toeng on Sunday.  We will still go to the city in the morning for Grandmum’s 100 days since passing and then she’ll head off with her friends.  

This meant that instead of relaxing at home all day today we had to go to the city to take the truck to get fixed and find shirts for us to wear at Amy’s brother’s wedding in a couple of weeks.  It also meant an extra journey to the city and back this weekend and I was hoping to save on petrol.  This month will be tight for money again.  

Anyway, as usual, I just got on with it, listening to Amy complain about how hot it was and telling myself not to complain about the weather (despite it being complainable about!)

I took this picture because two days of hot weather signifying the instant change from winter to summer has seen buds breaking through in Amy’s mum’s garden.

Beyond The Threshold – 6th February 2024

Won’t you let me in?
Open heart, open door
A warm welcoming

Wanting little more
Than a hand to hold here
As we cross the floor

Overcome our fear
Let’s go through together
Our intentions clear

In silk and feather
We find ourselves humming
A friend forever

Won’t you let me….

Fake Flamenco: Thursday Doors


Today I’m feeling:

Like I haven’t slept enough. I could easily curl up and snooze for a bit but hopefully, this coffee will kick-start the morning.

Today I’m grateful for:

Having things to read while sitting around doing nothing at school this afternoon whilst the Thai teachers were keeping the kids occupied.  After an hour and a half though I snuck out and didn’t bother signing out either.  Hopefully, that doesn’t come back to bite me but Scout week is one of those frustrating wastes of time for us foreign teachers.

The best thing about today was:

Amy’s dinner of fried rice with fish sausage, crunchy cabbage, carrot and topped off with a perfectly fried egg.  Since I started just eating breakfast and skipping lunch I’ve been able to easily adapt to eating rice almost every day at dinner time.

What was out of your control today and how did you handle it?

Despite having to show groups of 8-10-year-olds over and over again how to tie knots this morning and itching to get out for more coffee it wasn’t actually too bad.  David and I had fun with the kids, some of whom were hilarious. 

It was interesting to notice how much better their English is than the kids we actually teach who are up to 5 years older.  We finished up at around 11.30 and I was happy to get away by then.

Something I learned today?

From Stephen Fry’s SubStack he talked about how in a group of twenty people, for example, there will be a leader, a clown, a know-it-all, a shy one, a complainer, a rebel etc and then if you take all the leaders and put them into a group, all the rebels into a group and so on, within each group they will soon revert back to having a leader, a clown, a know-it-all etc

Review your acts, and then for vile deeds chide yourself, for good be glad. — Discourses 3.10

In the morning I met Waiz’s younger sister who always runs up to me for a fist bump.  I had just been given a scout scarf and asked her to ‘do it’ for me because I wasn’t sure how.  She then folded it up and put it on me as she had been taught to do.  It didn’t look great but I kept wearing it because she had done it for me.

25 THINGS ABOUT LIFE I WISH I HAD KNOWN 10 YEARS AGO –  12. Money Isn’t Important. It really isn’t. But you have to train yourself not to care about money. Don’t become too dependent on the stuff you own; otherwise, the stuff will own you.

Money is important when you want to do things.  As I’ve aged I’m starting to want to do less. 

As I write that I question myself whether that is true or not.  Sure some things have dropped off but I still have stacks of music that I haven’t properly listened to yet.  Years and years worth of books and comics that I wish to read. 

So perhaps I should say that I refined some of the things that I want to do.  I want to read more than travel but hell, I’d still like to travel.  I guess I’m taking the easier path more often these days.  But I also see doing less as more suitable to my age. 

Damn, I’m conflicted with this because I’m always imploring people to do something, to do more!  The dichotomy of life in Thailand is rubbing off on me!

I took this picture because our two boys often spend the afternoons dozing in the boxes on their cat castles, often swapping places depending on who gets there first.

Fighting For Freedom – 1st December 2023

To have the freedom to question
Are not words that need to pass these lips
All belief is uncertain
And held far away from our fingertips

Freedom is found within the mind
And questions can be asked in silence
Share the meaning that we find
And remove the systems of violence

Submitted to #WDYS


Today I’m feeling:

Better after arriving at school this morning, the kids cheered me a little.

I struggled a little with getting up and exercising but once I got going it was ok. I ate extra yoghurt for breakfast too as I think that now I’m eating better because of Amy’s cooking I’m not actually eating enough. I seem to be losing weight quite easily; it feels a little too easy. I will try to eat a little extra today but must stick with healthy things.

Today I’m grateful for:

The free time I had today and also finishing early to watch some of the students practising for their sports day events (or just sitting around waiting for instructions and complaining a lot!). The kids are sure happier to spend less time in class.

The best thing about today was:

Some of my old grade 9 students saw me working in the small teacher’s room and came to chat. One of them, August (the girl who likes dance), was curious about what I was doing on my computer. 

I was translating one of my lessons about sexual abuse in Thailand into Thai because I will teach it again to my grade 10 class whose English isn’t so good and I want them to understand as much as possible. 

As she was reading the Thai translation I was quite happily surprised when she started reading it out in English, doing the translation in her head. She was then curious about the rest of the lesson and I went through it quickly with her, asking for her opinion on what is appropriate behaviour or not. 

She had finished the work in her own class, where she was supposed to be and so stayed and asked about what other lessons I was teaching, so I showed her one about relationships, which I had also got translations for and she then helped me find better words for students to understand. 

In the end, time was up but she was enjoying helping that she was reluctant to go.

Review your acts, and then for vile deeds chide yourself, for good be glad. — Discourses 3.10

I sat and talked with the grade 7 student who reached out to me about mental health. His English is very good, much better than the rest of his class, and as a counterbalance to that, he can’t communicate as well in Thai! This is causing him some problems with making friends in his class.

He is also very thoughtful but sometimes he thinks too much and goes over things again and again. He is, thankfully, quite self-aware.

I gave him some suggestions and feel like he will be able to work things out though I think his abilities will mean that he will always feel a little separate from others.

What am I looking forward to this month?

The thing I look forward to most at the moment is being at school and I think this month will be a lot of fun, with having shorter classes and the kids excited about sport, Christmas and days off.

What is one thing I learned about myself this month?

I learned that I can still keep calm despite the reasonably big stresses of money and visa issues this month. I’ve learned to trust in myself and others and that things will turn out ok. This is a little different to how I might have been five or ten years past.

In Western countries, life can be quite rigid and your posture adapts accordingly. Things need to be known and in order for them to run smoothly.

In Thailand, I’ve learned that things rarely run smoothly but that everyone readily adapts without complaint. I’ve been learning this over the five years I’ve been here so that the problems that have occurred in the last month that might have been stressful before are more manageable now.

I took this picture from a video of the super naughty (and hilarious) KB hamming it up for the camera and her friends after fighting with me about doing work. It’s difficult to get angry with her because she is so funny and she does usually finish things with a push. She is also capable but just immature and lazy right now.

Garage Renegades – 28th July 2023

A society of no use, no one else wanted to play
Inspired to produce new anthems for today
From the garage born, out onto the snowy roads
Teenagers once forlorn gathers and explodes

Alienated and rejected, the world begins shaking
Many more infected by songs the kids were making
Playtime is over, the child juggles live grenades
Better run for cover, here come the renegades

Inspired by a passage in the book ‘SNFU – …What No One Else Wanted To Say’ about Canadian punk legends SNFU.


Today I’m feeling:

Like it’s a catch-up day. Exhausted and blurry-eyed as I sit with my first coffee for which Amy has joined me before she goes to look after her grandmum for the day. Her family are off to Phan to offer prayers and blesses to their uncle in the hope that it can help them sell his land. Amy was quite relieved to not have to go and perhaps her mum understands that Amy is not interested in partaking in these events too.

Today I’m grateful for:

The man washing my bike for a couple of bucks. It hasn’t been washed for six months or so and some of the mud will be glued to the engine casing. 

In the time it took me to look down at my phone and write this, it started raining somewhat negating the effects of the cleaning but whatever.

The best thing about today was:

Playing guitar for a couple of hours. It’s been a dull grey day and I kinda dozed for a couple of hours listening to podcasts and music. I couldn’t move because Tigger was happily sleeping on me and I didn’t want to disturb him. Baew and Mee came over for dinner and told of their troubles living back here with their family and their intention to go back to Bangkok. I enjoyed food with them but was itching to play guitar so left them to it. I found a few more Damned songs that I should be able to play along to.

What was out of your control today and how did you handle it?

I’ve run out of money early this month so already eating into the visa money in the bank which doesn’t matter now except I need to move it back into our high interest account. I’ll have to wait to get paid to do that.

Something I learned today?

Inconsequential and irrelevant to pretty much everything but I never knew that Ted Leo used to play in Citizen’s Arrest and Chisel. I read his interview in Punk Planet and really connected with what he said, much more than many of the other interviewees in the book. I’ll check out Chisel and his solo stuff when I get time.

What is one thing I wish I could tell my future self?

These were the good times. You’re glad you moved your body more often and prepared yourself for the fragile years.

(All these entries are me telling my future self something. My future self will understand.)

I took this picture because P’ti was looking handsome and content in Utopia this morning.

Idea Of Heaven – 4th July 2023

We still have to teach the Gods to be human
They should bend to our will, not us to theirs
First, we have to understand ourselves
And an idea of heaven that everyone shares


Today I’m feeling:

I didn’t sleep well but felt ok at my alarm. Two hours into the day though and I’m feeling a little low and flat. My eyes are sore again and the cloudy grey skies feel depressing.

Last night Paen (Baitoey) contacted me again feeling depressed and suicidal. I don’t know how much more I can give her. I know she doesn’t have the skills but it seems like she doesn’t want to do the hard work and is always looking for the easy way out. She needs some guidance to turn her thinking around and I’m not the best person for that.

Her struggles weigh me down too.

Today I’m grateful for:

Payment coming through today as I was just about to run out of money. It meant I could pay the gardener who came today and can also order some more cat food now too. I still have money put aside for the aircon fix and hopefully enough spare for the plumbing fixes. Not sure if there will be enough for the guttering though.

The best thing about today was:

Many interesting conversations with my students outside of class.  They usually remind me about things I went through when I was their age.

Also, Champ was back from Australia for a quick visit and he was telling me that he had to do some part-time work to be able to afford to stay there whilst studying. He’s working at a school teaching grade 5 kids. He was comparing the difference between the education systems in Oz and in Thailand and that he now has a clearer understanding of us farang teachers when we work here and get frustrated at the way things work. I’ve adapted myself now but it does feel like a little vindication.

What was out of your control today and how did you handle it?

When I got home I could see that the gardeners had been. I’m thankful to them for tidying up our home but also can’t help noticing what a bad job they are doing. After asking them to clear the weeds properly along the driveway last time, this time they made no attempt at all. Worse still was that they cut the avocado tree that Bruno gave me last year, cut at the trunk! It was just starting to grow well and looked like it would develop into a nice-looking young tree. Fucking careless.

Something I learned today?

The great Chinese spy balloon incident is over. The US admitted that they found no evidence of anything beyond the weather instrumentation that the Chinese told them it was. The US is in the hands of adults acting like 5-year-olds.

How did I practice kindness?

Today I sat down with Paen and listened to her grievances about her life and what help she would like me to give her. She actually didn’t say much, I did most of the talking. I challenged her a lot because I can see that she is just running away from the real issue which is her own self-esteem, insecurities and problems at home. I can see that the things she wants me to help her with are not long-term solutions. 

I have shown her a lot of kindness and tried to help her many times. I can’t fix what happens in her head but I will support her as best I can.

I also ran into Preawa during the day and she was having some kind of problem with her boyfriend who was following her around forlornly. I messaged her this evening to see if she was ok and she said she was and appreciated my concern.

I think one of the reasons that the kids like me is that the can feel my empathy towards them even as I might be berating them for being lazy. I may not be the best teacher in the world but I think I’m a pretty good human.

What do I want to focus on today?

It looks like I will have to focus some time on helping Paen to see if she can change programs back to English. I see this as a band-aid solution for her because the problems are coming from within herself. I’ll try and find her the school counsellor and also find out why she stopped taking her meds. She seemed to be doing well in the first couple of weeks of the new semester.

I took this picture at the weekend because I’m loving seeing the freshly planted rice paddies. Is this a Thai spring?

The Nothing Special – 2nd December 2022

Those were the days of Terry and Bruce
Ran the airwaves without ever getting loose
It’s the holidays, it’s eight o’clock
It’s time for Nothing Special to rock
A variety of nondescript acts
A poor mans reading of ridiculous facts
There’s nothing special about Christmas this year
So Nothing Special is watched without fear
The boring boredom of the everyday
Made Nothing Special special in some way
Rolling out the favourites as if to assume
This is what people wanted to consume

There was something comforting about holiday TV in the UK in the 70s and 80s. Banal family entertainment that will never live on in memory. In those days there was not much entertainment to choose from though now I feel we suffer from having too many choices. Is this simply a function of growing old?

I’d written down ‘Nothing Special’ earlier but forgotten why and ended up thinking about TV ‘specials’ of the past instead.


We make each other alive. Does it matter if it hurts?

Ingmar Bergman

Today I’m feeling:
Happy and relaxed
Today I’m grateful for:
Thailand having yet another holiday on Monday, which I only found out about today. We had already planned to be in Phuket until Tuesday anyway but this means I only have to take one day of leave.
The best thing about today was:
Nong Fah came to class and gave me a Chupa Chup for no particular reason at all. I was pleasantly surprised and appreciative. All my students were in a reasonable mood today which made the day go well for all of us.
What was out of your control today and how did you handle it?
I realised when I went to pay for coffee this morning that an automatic payment had come out of my bank rather than Paypal and I only had 32 baht left. When Amy asked me to pick up some food I had to ask her to transfer me money and I’d also ordered some books from Bangkok that I had to apologise that I couldn’t pay for yet and hoped they hold for me. The day we get paid seems to vary from month to month. Sometimes on the first or fourth or within two or three days on either side. It’s a little annoying I don’t have money as we leave for Phuket tomorrow. I’ll be living out of Amy’s wallet for a few days.
Who do you envy?
I don’t think I envy a whole person particularly, perhaps not even envy at all. If there are specific traits that I might envy in people I’ve learned to accept my lack of ability and realise that everything is in accordance as it should be. As I envy so might others envy me.

I took this picture a long time ago. It was actually a video and I just found it again today and took a screen capture as this lightning bug’s tummy flashed on.

The Narrative – 26th November 2022

Is this narrative true
Or just what you want to hear?
If everything is obscured
It surely can be made clear
Is this narrative a lie
Or what you choose to believe?
When lies are lies and lies are truth
It’s manifest to deceive


It is the mark of an educated mind to be able to entertain a thought without accepting it.

Aristotle

Today I’m feeling:
Pretty good. A little antsy but not for any particular reason.
Today I’m grateful for:
The new 100-watt light bulb above me that means I can read a bit more comfortably again. The last one didn’t last for long.
The best thing about today was:
Riding my pushbike to Utopia this morning. Nice temperature, cloudy and little traffic.
What was out of your control today and how did you handle it?
Amy needed some money to buy wine at the shop as she couldn’t pay by card so she came and asked me to get some cash out for her. In the evening the same thing happened at 7-11. We share our money so it’s not that big a deal but it was something that we couldn’t control at the time though because we were together the solution was quick and easy so Amy didn’t have any frustration.
What are you most thankful for?
This seems obvious but I’m most thankful to be alive. I wouldn’t be anything otherwise.

I took this picture because I find this building incredibly interesting. It looks like it’s from a Ghibli movie. I’m not sure if it’s a hotel or a student dorm. I took this a couple of days ago up by the stupa. No photos at all today!