I’ve got a question to ask you, and then you can ask it of me – 27th February 2020

Gratitude Journal

I am so happy and grateful for my psychiatrist who prescribes me my medicine. Can I live without it?

Forgiveness is choosing to not let negative events of the past define how you feel about someone or something in the present.

Mark Manson

To-do list

  • Finish Chinese drawing.
  • Eye-gaze practice – so difficult! ½
  • Stay calm. Talk less. ½
  • Staple exam papers. ✅
  • Focus on colours today ½

Stayed calm but talked quite a bit with Said and George.

Occasionally focused on colours and tried to remember about eye gazing. It’s really uncomfortable though!

I stayed calm during a difficult lesson this morning but some of the smarter kids had a great idea to go outside and finish the lesson and it worked out really well.

My other lesson was fine and I spent a couple of hours talking with George. I really look up to his way of thinking and want to push myself to end up like that too. I found myself interrupting him in conversation sometimes though and must try not to do that, and to really listen to what he is saying rather than just waiting to say the thing I want to say.

I felt a bit rejuvenated after that though not having any proper lunch made me tired as I got home. I did, however, feel some relief at it being the end of the working week for me.

Tomorrow I will use the time on the plane to read and meditate.

With a snap of my fingers, in the blink of an eye – 10th January 2020

How can I surprise my partner?

This is a tough question. After more than 10 years together we don’t have many surprises these days. I was thinking I would like to book us our holiday in Vietnam as a surprise but curious that she may just get upset for not consulting her. We have our ten-year anniversary coming up – perhaps I could book us a place to stay for the night. Yep – that’s what I’ll do – find a 5-star resort in the mountains and we’ll spend our anniversary there.

18th Dec 2022 – I did book this but Covid got in the way as everything shut down. I booked it again a second time in 2021 and that too didn’t work out as lockdowns happened in Thailand at different stages.

Gratitude Journal

I am so happy and grateful for Amy when she cooks me breakfast in the morning and doesn’t complain to clean the dishes and iron my shirts. I will try to do these things more when I can share our burden.

Commonplace book for work

Use this space to write out quotes, passages and thoughts that have some meaning for me. These could come from anywhere.

On Journaling

Prepare for the day ahead

Each morning you should prepare, plan and meditate on how you aim to act that day. You should be envisioning everything that may come and steeling yourself so you’re ready to conquer it. As Seneca wrote “The wise will start each day with the thought ‘Fortune gives us nothing which we can really own.’ Or think of Marcus’ reminder ‘When you wake up in the morning tell yourself: The people I deal with today will be meddling, ungrateful, arrogant, jealous and surly. They are like this because they can’t tell good from evil.”

Put the day up for review

Stoicism isn’t just about thinking, it’s about action – and the best way to improve is to review. Each evening you should, like Seneca did, examine your day and your actions. As he put it “When the light has been removed and my wife has fallen silent, aware of this habit that is now mine, I examine my entire day and go back over what I’ve done and said, hiding nothing from myself, passing nothing by.” The question should be: Did I follow my plans for the day? Was I prepared enough? What could I do better? What have I learned that will help me tomorrow?

To-do list

  • Drive slowly and safely – enjoy the journey ✅
  • Talk with John and learn more about him
  • Prepare yourself to meet UK bureaucracy ✅
  • Go to the bookshop if you have time ✅
  • Be courteous to all traffic ✅

I fairly lazily drove over the mountains today and really enjoyed it. I was somewhat sad to arrive. I managed to do everything I planned and bought 5 books at the bookshop. A bit of an extravagance as none of them are on my to-read list.

The application for a new passport was also a completely painless experience for which I’m grateful.

I have very much enjoyed today so far sit now waiting for John to arrive and open his bar. The old auntie here, collecting parking money, shouts instructions from her wheelchair, as the cars pull into the driveway. John is running on Thai time and I’m starting to flake, the long day catching up with me.

I gave it half an hour and decided to leave, tiredness getting the better of me.

At Oh’s place and loved playing and petting her two puppies – once we had become friends. I suppose I could’ve waited for John for longer but don’t feel bad for not. I’m sure we’ll meet someday. It’s just nice to put a real personality to the online persona.

Tomorrow I have to drive back and teach Khawtang and Prang/Sea. Based on how I’m feeling right now, I’m going to be exhausted. Hopefully, I can enjoy some free time on Sunday.

Everything had a name and everything had a place – 2nd January 2020

Get people to like you

1. Seek someone else’s thoughts and opinions without judging them. Ask questions. Listen. Do not judge.
2. Do not correct someone. Do not one-up with a clever story.
3. Stop thinking about what you’re going to say next and focus on what they’re saying now. Tell yourself ‘I’m not going to say it!’
4. Ask about what challenges people have. Ask for advice.
5. To make strangers feel at ease tell them you only have a minute.
6. Body language – smile slower.
7. If you feel someone is using you just ask them what it is they want and what they hope to achieve. Are you there for me or there for you?

Gratitude Journal

I am so happy and grateful for the beautiful smelling flowers in my garden. When I walk to my car in the morning they smell so delicious. I am grateful to Amy’s mum for planting them for us.

To-do list

  • Sort lessons for KT for the weekend.
  • Clear emails.
  • Compliment another teacher.
  • Positive feedback for kids always.
  • Do not complain!
  • Organise Chiang Mai trip – where is the office?
  • Add to things to write about list.
  • Buy new pens.

Did it list

  • 30 squats and weightless shoulder presses.
  • Found lessons suitable for Khawthang.
  • Did gate duty and smiled at all the kids.
  • Had to speak at assembly.
  • Got given an exam lesson to cover as Kevin was absent. Dealt with calmly and went ok.
  • Went to city to pick up books and pens.
  • Printed sheets for Prang/Sea and for Khawthang.
  • Read about 7 tips for good conversation.
  • Let people talk, ask questions, do not judge, ‘that’s interesting, tell me more’ etc – sincerely.

I ran out of time quickly today after having to fill in an extra lesson for Kevin’s class. His class had good kids though with good levels of English – so it was quite fun to teach them. I only got told about having to do the class during the assembly. I also had to speak at the assembly as Said wasn’t there either. I’m quite happy with the way I handled my emotions with this. It would have been easy to get upset and complain.
I don’t think I complained today – not out loud anyway!
I didn’t get as much done (reading articles!) as I would have liked but that’s ok.
I need to get some other backup games and lessons up my sleeve in case I’m called on again.
I’m not sure about doing an MEP class next semester. I think it could be more fulfilling but also a lot more work.

I stand before you, a simple man, a sly dog, a politician – 30th March-2nd April 2018

Thailand reminds me of the free festivals I attended occasionally in the UK in the mid to late 80s.  There’s a chaotic order and unspoken civility but one that borders on the edge of disintegration at all times.  Whilst everything goes well for everyone concerned things go on as usual.  But things don’t always remain that way and then will be the true test of one’s mettle.  Sometimes the rush of blood from my head, as I stand up too quick, reminds me of that wafer-thin barrier between reality and insanity.

At the moment, Thailand is far more beautiful at night, when the rough edges are hidden in darkness.  The smoky haze of the day’s white skies now unseen, along with the mosquitoes that suck on your sweaty ankles.

The days are full of dust and dirt.  Individual abodes may gleam and glitter powered by personal responsibility but the bits in between are left to rot and ruin.  Construction is everywhere, as in all developing countries, ignorant of the political decisions made in far-off lands.  I try not to keep up with the news of the world but the stupidity of the American presidency is hard to ignore, like a train wreck in super slow motion.  I know enough about Thai politics to not talk about it.  I am the stranger in the strange land and that suits me fine.

 

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Politics…..

 

We avoided any house stresses by taking a quick trip to Chiang Mai.  This was its own small test of my driving skills.  Whilst puttering around the city of Chiang Rai is a pleasant enough affair, the open road, full of its mountainous twists and turns, is a different beast altogether.

Tail-gaters desperately seek advantage and pull out at any opportunity and decide they will ‘go for it’ if there is even an inch of space.  All this at high speeds that even had me bemused at how fast I was going.  Amy and I whooped and hollered at one particular basket case who we hoped to see crash in a fiery ball of petrol and oil but instead, everyone acquiesced and moved aside and let the danger advance to be somebody else’s problem.

Settling into the drive, it is quite a pleasant trip through some nice forest and jungle, offering some nice views when you may afford a brief glance away from the road.  After three hours though I was happy at the approach of Chiang Mai.

The city has grown considerably since my first visit and I must confess my dislike of it now.  It sprawls and crawls, taking its dusty entrails out into the paddy fields, eating up new villages as it goes.  We were lucky enough to be heading out into those edges though, to meet our friends from Sydney past.

Jess is one of Amy’s best friends and she was staying with her aunt and cousin.  It took us a long while to find the location but once there it was an oasis of frangipanis and beautifully cut grass.  A big main house and steps leading to what was until recently a small and very popular restaurant.  So popular in fact that Jess’s aunt was on TV just a few days previously talking about the construction and design.

Two dogs, one in its autumn years, the other a bouncy teenager, sniffed at us and the younger one was warned not to get too excited.  Aunt Siripan advised that sometimes he can get aggressive for no reason as I would discover several times through the evening.  Though he never bit he would snarl and bark, teethed bared and scarily so.  But a few seconds later he would be calm and look up at me with a sorrowful face.  It was shocking and amazing to see.  One second I was expecting a bleeding arm and the next I’m in love with this pup’s dopey eyes and soon after scratching his belly again, prompted by a paw offering.

Auntie’s food was amazing as expected.  She had spent a fair amount of time in different parts of the world, including England, even speaking with a stronger English accent than myself.  She spoke a very deliberate and thoughtful Queen’s English which was impossible not to like.  We were regaled with stories of her life and past times, though saddened by the sudden death of her husband last year, which eventually saw her overwhelmed with the task of running a successful restaurant solo.

She was now reviewing her plans for the future but still in obvious mourning for that close comfort and steady hand of guidance of a partner.  She commented that if she died now she would die happy with her life as it was but I encouraged her to consider that if she lives until she is 100 she still has another third of her life ahead of her.

Our evening was enjoyed with other Sydney friends, all now scattered worldwide, Lekky and Steve and Lena. We were so happy with our time there that inevitably Jess was asking us to leave as she was tired and wanted to go to bed.  Jess is the bright shiny smile as she awaits food, but once filled just wants to slip away and retire.

We cheered everyone off as Amy and I headed over a suburb or two to stay with her old high school friend Oh, around midnight.  Amy wasn’t quite done for the night though and got Oh to ride to the 7-11 to get more alcohol.  So it was at 2am we finally go to bed with plans for a late meet up with Jess and her dad the following morning.

That done, we headed back over the mountains for the quick return journey.  Exhausted I was by the day’s end but finished off nicely with a full and fancy dinner with an ice cold beer.

So it was for the next couple of days, us totally escaping the realities of our house build, a mini-holiday, a quick trip via a tea plantation into Myanmar, to get me a new leave-by-date in my passport and to score ridiculously cheap malt whisky that I just hope is real when I get to open it in our new house…..one day!

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One fine day, conversation will cease – 23rd- February 2018

Well, today is the day to bid farewell to my mother officially.  I’m filled with some nerves, some trepidation and some relief.  Sharon and Ken are busy running around preparing for guests invited after the funeral and their son, my second cousin, Mungo turns up with warm hugs and regards, along with his eldest daughter Ella, who shares his dad’s bright blue eyes.  Despite the nature of the day, there’s no sombreness really, just a realisation that this day needs to be done and in short time life continues for all of us left.

I spend some time trying on Sharon and Ken’s hat collection whilst Amy irons me a shirt.

We head to the funeral service, just in a small room, a converted barn called The Barn.  Possibly an Australian was asked what to call it.  The site is a new cemetery where ashes and bodies can be buried with trees and a small memorial plaque.

The officials are all very nice and understand the nature of my mum’s requirements for no religious texts, prayers and hymns.  More people turn up that I expected, most that I don’t recognise but people that Sharon has managed to find in mum’s contacts book.  I don’t get much chance to talk with anyone to find out more but later reflect on the words passed on from these people about their appreciation for my mum.

It’s weird to see the coffin and imagine your mother is inside.  But I know she isn’t there, that is just the body she was using.  It did bring home a finality though and I felt sad.

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The service starts with a song I picked which I knew mum would’ve liked.  It’s called Day Is Done by Peter, Paul and Mary.  I also chose the closing music which is Acker Bilk’s Petite Fleur.  After a quick introduction, it’s quickly on to me.  I have a prepared speech and stiltedly read aloud as I attempt to input some emotion into it and occasionally make some eye contact with the onlookers.  I’ve never been one for standing up and talking in front of people; unusual for someone who used to stand in front of a 100 people and attempt to sing back in younger days.

My speech went like this:

I just want to share a small story that reflects what my mum meant to me and how she subtly influenced me to be who I am today.

I’m guessing I was about 21 or thereabouts at the time and we were living in Colehill.  Most dinner times I would come home after work and mum would have baked something for us to eat, me in my room, her in the living room.  This particular evening she prepared a big fry up.  Eggs, bread, mushrooms, tomato and baked beans.  I was grumpy and ravenous.  As the egg was the final component and it hit the plate I thanked her (I hope) and headed off to my room.

Some how I caught myself on the corner of the door and the whole plate plummeted to floor, depositing everything onto our worn carpet.  I was devastated.  I don’t remember what else was going on in my life at that moment but this was the final straw, the end!  I think I burst into tears!

My mum quickly came along and told me to get something to clean up the mess.  She looked at me and said ‘Don’t worry, I’ll make you another one’.  Somehow this new plate of food tasted bittersweet.  I felt guilty but happy.

This short anecdote demonstrated mum’s attitude and unknowingly influenced me as I have since developed a strong streak of patience, a lack of drama and a get on with it approach to any difficulties in life.

This was just the way my mum was.  She just got on with things without making a fuss and bother.  She’d be furious with us all now making all this palaver over her demise but a funeral is never for the deceased but for those who are left.  So let’s remember her like this, and as we go on our own ways, let’s just get on with it.

My cousin Ken reads through a chronology of mum’s life and another song is played.  Mungo reads a short poem that also pretty much reflects my mum’s wishes (except the second line!).

‘By Herself and Her Friends’ by Joyce Grenfell

If I should go before the rest of you
Break not a flower nor inscribe a stone,
Nor when I’m gone speak in a Sunday voice
But be the usual selves that I have known.
Weep if you must, Parting is hell,
But Life goes on, So sing as well.

Finally, the director reads out a poem that my Aunt Lorna has requested be read.  Lorna is the last survivor sibling sister and unfortunately isn’t well enough to travel to attend today.

‘Weep not for me’ by Constance Jenkins

Weep not for me though I am gone;
into that gentle night.
Grieve if you will but not for long,
upon my soul’s sweet flight.

I am at peace,
my soul’s at rest.
There is no need for tears.
For with your love I was blessed;
for all those many years.

There is no pain,
I suffer not,
The fear now all is gone.
Put now these things out of your thoughts.
In your memory I live on.

Remember not my fight for breath;
remember not the strife.
Please do not dwell upon my death,
but celebrate my life.

As this poem is read out I start to feel a little emotional and so look outside through the window whilst taking in the words.  In the building opposite a dog has decided to push through the curtains and sit in the window, taking in the sun.  Life goes on.

The rest of the afternoon is spent chatting with mum’s friends and associates, some who I’ve met previously, others I’ve often heard her talking about over the years.  I think the service was appropriately short and without fuss and was a nice way to think about my mum’s life.

Later, we’re joined by Mungo’s two youngest kids who tear around the kitchen distracting us with laughter and screaming fun.

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And later still, a final dinner with my cousins where we eat well and drink copiously, even managing to pry the last drops out of Ken’s bottle of Dalwhinnie.  Discussion ranges from my mum’s life to deeper, more philosophical things as Mungo stirs the pot with his Dad, who is up for the debate.  Amy is wilting and I soon offer we retire to bed and the day ends with an upbeat feeling and one that I know my mum would have enjoyed partaking in.

 

Nobody passes the test of time – 19th January 2018

Time is short.  Our time is short.  Have you done everything you want to do yet?  What do you want to do?

Do you already look back at a life fulfilled?  Will anyone remember who you were once you’re gone?  Next year,  next century, next millennium?

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The week has been ok.  It’s my last day of six twelve hour shifts, the last four as night shifts.  I’m tired and slightly out of it.

We are often reminded of our fragility.

There’s always a lyric that can be found to echo my thoughts.  Often, from Nomeansno.

Thin voices call out of thin air
“Do you really care?”
“Do you really care?”
There is no reason to be afraid
All of the bodies have been laid to rest
Nobody passes the test of time
The long climb
Into thin air
Thin air
There is no one there

You think you have time
You have no time

An image may be left in place
Of what was felt there is no trace
In words recited without a sound
By voices buried underground
There is no meaning to be found

 “Do you really care?”
There is no one there
You think you have time
You have no timeThere are no castles without ghosts
And no spirits without hope
But nobody passes the test of time
You stand in line, you have your place
Then in the space of moments fall
From again and again and again
To not at all
From again and again and again
To not at all
I do not fear the buried sounds
Of words that echo underground
A memory is a loaded gun
And I remember everyone

I remember you..

“Do you really care?”
There is no one there
“Why are you scared?”
There’s no one there
You’re clean, strong, and free
Like you always wanted to be
You’re alone, alone, alone
There is no one there