Six O’Clock Shadows – 27th March 2025

The six o’clock news hums in the background
With miles of numbers and a ton of stats
Warheads are piling up like forgotten debts
No need to worry ’bout the crime and the rats

I should be talking to someone who laughs
It’s a paranoid mile of fear in my eyes
Scared faces stop me from talking to girls
While a billion Chinese are stuck in overdrive

Those billions of people I will never meet
I clean my room and stare at the ceiling
World War Three stares right back at me
And the six o’clock news knows how I’m feeling

I took the lyrics from the Minutemen’s Paranoid Chant and asked AI to rearrange them into another poem and after some revision, it spat out some interesting non-rhyming phrases and I then mixed in the original with this to come up with this new poem. The theme is the same as the original and considering it is from 40 years ago, sadly still relevant.

Thank Goodness For Paranoia – 8th August 2023

A cautious step on an icy ledge
Let slip the dogs of war
The days of diplomacy are over
And goons are knocking at the door

Never hold the gaze for more than a second
The men in black are tweaking
The files are closed on past misdemeanours
Until they’re ready for leaking

Good job Gloria, that’s how you do
Surviving all these years of top
Surveilling from behind the screen
Until the penny is about to drop

Baby’s got a blankie to hold
A security against the fear
The blinds are drawn, doors are locked
So it will not happen here

A boy in a bubble, breathing hope
He wants to be just like you
Who decides on a normal life
When they will surely die too?


Today I’m feeling:

Ok so far though getting up was difficult.

In the middle of the night, I was dreaming of Forest Cottage again and knew I needed to pee but, still in the dream, it felt like it was so close I had to run to the bathroom and when I got there I saw in my pants that I couldn’t contain it all in time but I enjoyed the feeling of relief as I wondered when I would ever stop peeing.

Finally, the dream woke me up realizing I needed to pee and thankfully I had managed to contain it so far. I fumbled out of bed still not quite with it and stumbled around the edge and head first into the wardrobe. With a loud crack, I dropped back onto the bed waking Amy and suddenly wide awake myself. I have a nice forehead bruise for my troubles this morning.

Today I’m grateful for:

My subconscious, telling me to wake up and go to the bathroom before wetting the bed. I hope these dreams don’t stop and I long have the ability to make it to the toilet in time.

The best thing about today was:

Hearing that our aircon component is here. However…. he’s here working on it right now and whilst it is working the air is not cold. One problem fixed and perhaps another created. Have to wait and see. It would be nice to be back in our familiar bedroom again although Amy is saying that my snoring is disturbing her sleep and wants to sleep in separate rooms!

About an hour later and we finally have it fixed again. Woohoo!

What was out of your control today and how did you handle it?

For my second class today I planned on using Quizizz online but as I sat to start it everything had disappeared from my account which was a bit of a worry as there are weeks of work of mine there, but I figured it must be some site-wide issue that will get fixed in time. But what to do for my class that was already ten minutes through the one hour allocated?

In my earlier class, I had played categories with them which went well enough but took about 20 minutes to get set up. During my break, I had taken five minutes to put together the table in a document so the kids didn’t have to draw it (which one student had struggled with!). So I quickly ran and printed off the sheets and divided the kids into groups, taking most of the phones off them, and allowing just one per group to use for searching answers. 

Thankfully this group of kids are pretty obedient and even if they are not sure what I’m saying they quickly learn from each other. We were able to quickly have fun playing the game with 95% of the class taking part before I allocated 4 students to clean and kicked the rest out to their next class. Job done!

Also, with the aircon repair taking an hour or two I’ve run out of time to play guitar today which is a little annoying but I know that in the future there will also be days with lots of free time and I will be too lazy to play. Also, sometimes taking a break from something reminds you how much better you’ve become when you pick it up again.

Something I learned today?

Wow, I just finished a long chat with another student suffering depressive symptoms. Although I didn’t see it before their behaviour makes sense in hindsight.

Who has made a difference in my life lately?

I guess this one is pretty obvious for me right now as Amy has been back for three weeks and is about to leave again already. When I’m by myself I can get into a very familiar routine that becomes comfortable and though the acceptance of that change wasn’t that difficult it was still something to work through. When she is back again permanently things will change again and a new routine will reveal itself.

I took this picture last month because it was amazing to see so much fruit from this palm. No new picture today again! Maybe tomorrow I just give my phone to a random student and ask them to take pictures for me and see what they come up with!

Outside – 28th August 2022

I don’t want to go outside
The rain spits knives at my blinking eyes
Don’t want to be outside
Angry ghosts stare at me in surprise
I don’t want to see outside
Evil awaits with sharpened knives
Don’t take me to the outside
Amongst the dead and zombied lives
I don’t want to go outside
The flashing neon against dull grey skies
Don’t want to be outside
To smell the carcass covered in flies
I don’t want to see outside
The monsters can’t get me in my bed
Don’t take me to the outside
Where the rats of paranoia invade my head


The day a child realises all adults are imperfect, he becomes and adolescent; the day he forgives them, he becomes an adult; and the day he forgives himself, he becomes wise.

Alden Nowlan, Selected Poems

Today I’m grateful for:
Pushing myself to walk to Utopia in the morning and recognising the extra energy that gave me throughout the day. I got a lot done.
The best thing about today was:
Reading more Gormenghast. I’m loving the language and imagery and being introduced to all these weird and quirky characters. I’m enjoying it more than the first book in the series so far. There were lots of other good things today too mostly because I was in a good mood because of my morning walk and the sun being out again.

I took this picture because this was the view of the sunrise on my first early morning walk. It was also nice to view the world around me from different perspectives.

Atrox, Disciples of the Elder, (A poet), Other Side Of The Fence – Cornwall Hotel, Dorchester, Dorset, UK – 15th March 1985