Tag: practice

Life Interrupted – 3rd April 2024

~ shaun tenzenmen ~ Leave a comment

Let me interrupt your party
Lately, you’ve not felt so well
A niggle, an ache, a groan
A faint, a fall, a dizzy spell

Within your home I duplicate
It’s my standard procedure
Silently waiting ’til I’m ready
And enforce a shutdown seizure

I’ve come to stake a claim
For which you have no answer
I think you know my name
…

Submitted to FOWC with Fandango — Interrupt and NaPoMo.

Today I’m feeling:

Like time is running away too fast.  I should not waste what I have been given.  But is any of it worthwhile?  Well, it has to be.  I convince myself.

Today I’m grateful for:

The man at the bottle shop who put the tray of soda water onto the back seat of the truck for me.

The best thing about today was:

Taking Baipad and her neighbour Butter (another one, a boy this time, though quite effeminate) up to the University to teach them to ride a motorbike.  

Baipad struggled but Butter picked it up quickly.  It was only after talking with them both a little more I discovered that Butter had learned how to ride a pushbike but Baipad never did.  Butter still has a bike so I told Baipad to practice on that as soon as possible.  Better she falls off that than a motorbike.  

After a few more goes Baipad improved every time but she needs to practice more to get her balance worked out.

Something I learned today?

The current Zionist-enforced famine in Gaza is the highest number of people ever recorded as facing catastrophic hunger.  Worse than Darfur, Somalia and Yemen.  

Israel teaching the world how to genocide.  The irony?

Review your acts, and then for vile deeds chide yourself, for good be glad. — Discourses 3.10

I fixed the hose with the new connector that Amy picked up.  Works perfectly again.

Teaching riding a motorbike to a couple of 15-year-olds.

What’s one thing I can simplify?

I have simplified a lot over the last few years.  As my main focus now is teaching I think that I could simplify my classes for my students, though more importantly for myself.  

Sometimes I overestimate the ability of my students and with the usual disparity of skill levels in a single classroom it is a delicate balance to try and keep everyone happy.

I took this picture because one day these kids will look back and remember when they didn’t know how to ride a bike.

Fighting For Freedom – 1st December 2023

~ shaun tenzenmen ~ 8 Comments

To have the freedom to question
Are not words that need to pass these lips
All belief is uncertain
And held far away from our fingertips

Freedom is found within the mind
And questions can be asked in silence
Share the meaning that we find
And remove the systems of violence

Submitted to #WDYS

Today I’m feeling:

Better after arriving at school this morning, the kids cheered me a little.

I struggled a little with getting up and exercising but once I got going it was ok. I ate extra yoghurt for breakfast too as I think that now I’m eating better because of Amy’s cooking I’m not actually eating enough. I seem to be losing weight quite easily; it feels a little too easy. I will try to eat a little extra today but must stick with healthy things.

Today I’m grateful for:

The free time I had today and also finishing early to watch some of the students practising for their sports day events (or just sitting around waiting for instructions and complaining a lot!). The kids are sure happier to spend less time in class.

The best thing about today was:

Some of my old grade 9 students saw me working in the small teacher’s room and came to chat. One of them, August (the girl who likes dance), was curious about what I was doing on my computer. 

I was translating one of my lessons about sexual abuse in Thailand into Thai because I will teach it again to my grade 10 class whose English isn’t so good and I want them to understand as much as possible. 

As she was reading the Thai translation I was quite happily surprised when she started reading it out in English, doing the translation in her head. She was then curious about the rest of the lesson and I went through it quickly with her, asking for her opinion on what is appropriate behaviour or not. 

She had finished the work in her own class, where she was supposed to be and so stayed and asked about what other lessons I was teaching, so I showed her one about relationships, which I had also got translations for and she then helped me find better words for students to understand. 

In the end, time was up but she was enjoying helping that she was reluctant to go.

Review your acts, and then for vile deeds chide yourself, for good be glad. — Discourses 3.10

I sat and talked with the grade 7 student who reached out to me about mental health. His English is very good, much better than the rest of his class, and as a counterbalance to that, he can’t communicate as well in Thai! This is causing him some problems with making friends in his class.

He is also very thoughtful but sometimes he thinks too much and goes over things again and again. He is, thankfully, quite self-aware.

I gave him some suggestions and feel like he will be able to work things out though I think his abilities will mean that he will always feel a little separate from others.

What am I looking forward to this month?

The thing I look forward to most at the moment is being at school and I think this month will be a lot of fun, with having shorter classes and the kids excited about sport, Christmas and days off.

What is one thing I learned about myself this month?

I learned that I can still keep calm despite the reasonably big stresses of money and visa issues this month. I’ve learned to trust in myself and others and that things will turn out ok. This is a little different to how I might have been five or ten years past.

In Western countries, life can be quite rigid and your posture adapts accordingly. Things need to be known and in order for them to run smoothly.

In Thailand, I’ve learned that things rarely run smoothly but that everyone readily adapts without complaint. I’ve been learning this over the five years I’ve been here so that the problems that have occurred in the last month that might have been stressful before are more manageable now.

I took this picture from a video of the super naughty (and hilarious) KB hamming it up for the camera and her friends after fighting with me about doing work. It’s difficult to get angry with her because she is so funny and she does usually finish things with a push. She is also capable but just immature and lazy right now.

Dull Drone – 25th November 2023

~ shaun tenzenmen ~ Leave a comment

Imagination once so bright
Turned toys into tigers
Battered to death with culture
That no longer inspires us

Today I’m feeling:

Tired and needing that Saturday morning sleep-in catch-up. Still stuck with this dry cough. My weight this morning is down to 78.45kg because of not eating much yesterday and no doubt contributing to my tiredness.

Today I’m grateful for:

Noey at Utopia changing my water to be room temperature instead of with ice after she noticed I was coughing a lot.

The best thing about today was:

A little evening ride around to check out new advancements in our little municipality.

Lots of new things going on and we ended up checking out a shop that we have been past many times where there are just a bunch of bean bags on a lawn with no cover. It stands out a little because the shop will have to close whenever it rains.

They serve some really simple food and speciality sodas. It’s a nice environment to chill out and is pretty popular now that things are back to normal after Covid.

What was out of your control today and how did you handle it?

Much of the day felt out of my control today but none of it was in a way that bothered me. Some days are easy to accept.

Tomorrow though there are things I want to do and I will push the time in that direction.

Something I learned today?

Hayden’s girlfriend Vashti will move in with him soon. They will have separate rooms so that they can get away from each other somewhat if necessary, which I don’t think is a bad idea. 

I realise that it was at the age that he is at now when I moved to Australia.

Review your acts, and then for vile deeds chide yourself, for good be glad. — Discourses 3.10

As usual I let Noey make my coffee at Utopia and despite it not being quite hot enough, it still tasted fine. I’m happy to let her improve her skills and be her taste tester.

After an afternoon snooze I was looking forward to going out to my room and playing guitar. Amy said ‘lets go for a ride’. Ok, I thought. It won’t be long before the sun goes down so there’s still plenty of time.

As we were riding around though Amy was looking for places to eat dinner. So even though it was now apparent that I wouldn’t be home soon, I happily rode us from here to there until finding a place to eat.

How do I practice patience and perseverance?

Well, as a quote-unquote ‘teacher’ this is an easy question to answer. I was fairly well practiced in patience before but even I have noticed that I have become far more patient these days.

As to perseverance I do remember as a child and teenager giving up way too easily whenever I found things too difficult. Somehow, possibly aligned with starting work, that changed. I started to enjoy working hard and to see a job completed, even if not always well done.

I believe I learned these traits from my mother who was always working and trying things. I’m grateful for that. Thanks mum.

I took this picture because this was the view from my beanbag at the restaurant this evening.

Give Me A.I. – 23rd December 2021

~ shaun tenzenmen ~ Leave a comment

Give me A.I., I’ll just be a brain in a box
Ditch my body for complete neuron unlocks
A twitching synapse controls my feeding tube
Lord Elon can come and change my lube
Devolution of thumbs, no longer required
Finally, it’s our thoughts to be admired
Give me A.I. and charge-free flying cars
Let’s get on the rocket and fuck off to Mars

Gratitude Journal

I am so happy and grateful for the technology that means we can video call our friends around the world. It’s a far cry from the dial phones I grew up with.

Last night, Amy and I had a long video and audio call with Aing in Bangkok. She was down and confused about her future and I learned a little bit about Amy as we talked. About myself too.

I was conscious of not just putting my ideas forward or just telling what I would do because I can’t really put myself into her situation exactly. Amy and I both listened more than talking, asking questions where appropriate.

Then Amy gave her some good advice. Aing felt better after this and we will try and help her as much as we can. She is a smart young lady with lots of potential. We would like to see her achieve her dreams rather than going along with what satisfies other people.

Amy and I talked more about it afterwards and she has a method in this kind of situation, which I didn’t really realise that I was doing too. That is to let the person talk and to listen carefully before offering any advice. Be sympathetic before a solution provider. Amy is very good at this. George too. I am getting better at it and try more these days to put myself in someone else’s shoes as much as possible.

Sometimes other people’s problems put more perspective into mine. Mine are all in my head. In fact, I would say most problems are just there. I try to put everything into categories of what I can control and what I can’t. That usually leads me to the way to the solution. Controlling my thoughts is the constant practice for the rest of my life.

You’re just eighteen, you’re heading off to war – 16th January 2020

~ shaun tenzenmen ~ 1 Comment

What characteristics do you wish you had?

I have all the characteristics I need but need to work harder at these: perspective, social intelligence (understanding others), spirituality, and kindness.

I am sometimes good at doing these things but often get wrapped up in myself too much instead. I would like to deal better emotionally with difficult situations. Sometimes I can’t control my feelings well enough.

After some more consideration, social intelligence is the one I want to improve most. I can do this by going out and meeting more and different people – not just those within my own sphere of interest.

1st Jan 2023 – Three years later, and having been through much of that time with pandemic lockdowns and prohibitions I don’t think I consider social intelligence so highly anymore. It would be important if I was 20 years old again but over the last year or two, I’ve become much more comfortable with myself.

I can guess that George was the influence for me to try to engage more with other people in 2020, as I always saw him happy. However, I also discovered that trying to be like other people is not always the best approach, especially when feeling let down by them. What works for him doesn’t necessarily work for me.

I’m comfortable and happy with my tribe, I know who they are even though they are not close by. I can still work on improving social intelligence within that premise instead. I don’t need to spend time meeting new people just to practice this. I feel I have better ways to spend my time. I know other people enjoy doing it but it’s not for me.

How can you get those characteristics?

I already have these characteristics but just need to enhance them further. Bring them to the forefront of memory and practice them. Be conscious of them, In order to practice social intelligence, I need to stop pre-judging people and use come conversational techniques to find out more and quickly. This skill is something I have improved on but am not really comfortable with yet. Perhaps visualising and pretending beforehand would help? I could also read more about how to do this and watch some instructional videos.

Gratitude Journal

I am so happy and grateful to be able to have a small sleep-in this morning as it is teachers’ day. I’m writing this from my bed and can look out of the bedroom window at the blue sky and jungle mountains in the distance.

It is possible to live only as long as life intoxicates us; as soon as we are sober again we see that it is all a delusion, a stupid delusion.

Leo Tolstoy, My Confessions

To-do list

  • Practice RekordBox ✅
  • Record new TCRAH ✅
  • If any appropriate time arises, tell Amy about what happened with Jimmy
  • Finish work permit tasks ½
  • Exercise at gym

Amy and I spent a long day around the city sorting things for my work permit, getting my laptop fixed and buying bits and pieces for teaching. We had a nice long lunch of sushi and I felt very happy.

I was hoping to go to the gym but it was already 4pm by the time we got home and I wanted to do some other things. Amy had a couple of drinks at lunch and was starting to get a little loud. Most of the time it was fun and funny but occasionally I got a bit annoyed (internally).

I know Amy is a little lonely here in Chiang Rai because her friends are not quite in the same position and way of thinking. We know we are lucky to be where we are and with everything that we have got and there is always some sort of trade-off.

Tomorrow, it’s back to school and I have to try and remember not to touch the students. I’m pretty sure that I will get told off again sometime.

I’m considering the option of going back to CRPAO next semester as I may be able to work with George and Tang. George keeps trying to sell the option to me but I’m a little conscious of working with someone that I consider a good friend and also about my ability to work in any school system.

15th Mar 2024 – Time certainly tells the tale. I was right to be concerned about working with a close friend though I ended up extremely happy.

Where I am now is quite easy in many ways and if it were a similar situation next semester then that seems like a good option. We never know what we’re going to end up with – all options could turn bad. I definitely don’t want to be working harder for other people.

Slumber still won’t visit thee – 8th January 2020

~ shaun tenzenmen ~ Leave a comment

What is something you would love to learn?

I really want to learn to meditate in an effort to calm my mind. My mind is no longer busy with negative thoughts but quite often with useless thoughts. I just want to calm those down if I can.

I also want to learn to practice the things I have been reading about and put them into action. This is far more difficult than expected and I’m hoping that just by continually being exposed to them that it will rub off on my day-to-day actions.

Gratitude Journal

I am so happy and grateful to be able to manage myself and my time and be adaptable to sudden changes. Today I got given an extra class which could have been annoying but it was perfect as it is for a class I will miss on Friday so having to do the class now means those kids won’t be behind.

From commonplace book

Without knowledge of what I am and why I am here, it is impossible to live.

Levin, Anna Karenina by Leo Tolstoy, pg 908

To-do list

  • Think, then speak.✅
  • Do something nice for someone.
  • Start putting together exam questions.
  • Help Boyan with ideas for English camp. ✅
  • Practice gratitude about the school. ✅

I caught myself a couple of times and chose to stop talking and let the other person speak. At the meeting yesterday I was pleased that Boyan chose to want me to work with. He’s not an easy person to make an impression on so i felt a little flattered that he felt I was OK enough to work with. He came primed with an idea in the morning and by the end of the day we had it all fleshed out and ready to go.

I spent a good bit of time writing out why I’m grateful for the school. That was tough but I managed to fill a whole (small) page.

Ran out of time for exam questions but have everything else for the semester completed now. I also picked up the grade 6 books and have challenged myself to write a week’s worth of lessons from those (at least). Even if I don’t end up teaching that next semester it is still good to keep planning.

In the morning I got given an extra class which became quite fortunate as it meant I could complete the full week of regular English classes which wouldn’t have happened as planned as I’ll be away on Friday. This potential negative turned out to be very helpful and I handled it well. The students were really happy to see me too which made me feel good.

My general negative thoughts from yesterday have all disappeared today and I have noticed myself being more comfortable around the kids again. In some ways, not being able to hug or touch them has created a little distance which has made me care a little less about them. Maybe by care less, I mean more detached. This is probably a good thing for now.

Today I also wrote a little more to Lachlan and received audio files back from Jochen – it was nice to hear his voice again. I’m not quite sure how I’m going to edit it all yet but I’m looking forward to the challenge.

Just by chance, as I was reading Anna Karenina a perfect passage stuck out to me and became my first entry in my commonplace book (see above).

Tomorrow we have some sort of Buddhist ceremony event and I’m not sure what we are required to do and if it involves doing some sort of ritual thing. I’m undecided about whether to refuse or not. I asked George about this a couple of weeks ago and he said he would just do it – who cares? I read today to copy the actions of people you respect so thinking that that’s what I will do.

I also hope to clear out a bunch of emails that I’ve had sitting around. They are not important but challenges that may take a little time to do – I’ll see if I can print them out and do them that way.

You Can Tell – 12th March 1988

~ shaun tenzenmen ~ Leave a comment

You can tell yesterday was Sunday
Cos it’s Monday now today
You can tell that it’s no joke
But just the fun that I poke
You can tell that she is looking nice
But you won’t like her advice
You can tell that something is sin
It’s just something to do with feeling

12th Mar 2023 – Hardly genius but I never stopped writing and trying. Is ChatGPT genius? I asked it to make a better version and got this improvement:

Sunday’s past, and Monday’s here,
The week’s anew, let’s make it clear.
My playful jests, they may provoke,
But rest assured, it’s all in stroke.

She’s looking fine, a sight to see,
But heed her words with caution, be.
A feeling stirs, a hint of wrong,
But let it go, and sing a song.