Burning Man – 22nd April 2024

Some things are indefensible
We all make mistakes
The idea is to learn and grow
No matter what it takes

When genocide repeats itself
What was the fight for?
When the persecuted rain down
Their own hypocritical war

When destruction becomes immoral
What must a soldier do?
Take a big bite of courage
To get the message through

Propaganda no longer hides
The truth of all this killing
To turn a buck for a belief
In a society no longer willing


Today I’m feeling:

Good, after forcing myself up and to exercise. I really wanted to sleep more so I’m happy with myself and my motivation.

Today I’m grateful for:

The local hospital and Dr Poom, my medicine dispenser.  I was able to get straight in today with barely 5 minutes wait, despite it being very busy.  I also asked about information for my students who are struggling and what to recommend them if and when they go to the hospital.

It occurred to me today that after Baipad tried to overdose on paracetamol all the hospital were concerned about was her kidney health.  It seems like maybe no one even asked her why she did it!

Anyway, the info from Dr Poom was useful as they have a child psychiatrist there and psychotherapists too.

The best thing about today was:

My energy levels being great for most of the day due to that morning exercise.  I felt energetic and inspired through all of the day and though I wasn’t doing much strenuous work since the morning I just kept going from one thing to another.

What was out of your control today and how did you handle it?

As mentioned a couple of weeks ago there has been a change to access the full replay of the AFL matches online and whilst I was able to access it with a VPN last time, today it didn’t work and I was getting wound up by it while trying to figure out a way around it.  Eventually I just had to resign myself to watching the 15 minute mini-match highlights.  Disappointing but all I can do is shout at the clouds.

Something I learned today?

I learned that it is costing the USA 200 million dollars an hour to keep the genocide rolling in Palestine.  Or as the USA likes to call it, defending Israel.

Review your acts, and then for vile deeds chide yourself, for good be glad. — Discourses 3.10

I sent pep messages to Anchan and Baipad this morning.  I also chatted a little with my other students, Freya, Winter and Wipping.

I beeped at the annoying BMW in front of me that failed to move at the traffic lights, meaning that we all missed it and couldn’t go anywhere.  I was frustrated for a minute.

Did you do something difficult or challenging today?

I picked up the guitar again today and it sucked!  But I persevered even whilst continuing to suck.  I need to change the strings too.  They sound dull – much like my playing!  Never mind.  I won’t be deterred.

I took this picture because this was the view from our dinner table on Saturday, looking over the Mae Khong to Laos.

Gas Me Up – 4th April 2023

Will you be there? Will you be my friend?
Will you come to the garden that I tend?
Will you gas me up and make me whole?
Guide me to the ground when I lose control


Today I’m feeling:

Flat, sad but not teary today. As I experience another day with the empty space that Kim used to fill I start to feel like I’m forgetting her already. This is grief and its recovery. I call her name when I go to the bathroom, pretending she is in the walk-in and if I peek around the corner I will see her beautiful eyes staring out from her favourite box.

Today I’m grateful for:

Amy’s mum and dad inviting me out for dinner as Amy’s brother is here for a few days. However, I’m not up for it. I only slept for 6 hours last night, not due to any trouble sleeping, just that I stayed up late and got up early. I will sleep early tonight for sure. Anyway, I appreciate their offer and that they dropped off some food anyway.

The best thing about today was:

Feeling a bit better than yesterday. Getting a few things done. Distracting myself.

What was out of your control today and how did you handle it?

Beyond the usual waiting time at the hospital for my two-minute consultation with the psych which I’m used to now, there was nothing much out of my control. I told him I changed my dose back to a full tablet a couple of weeks ago and also told him about my sadness but that it is not depression and I can tell the difference. I know I have to be careful that I don’t let it develop into depression though but I don’t think it will.

Something I learned today?

I learned that my petulant student Nam is working during her holidays. This kind of makes sense to me as I know she is smart but not academic. I like her a lot despite her attitude towards me sometimes. I love the challenge to make her smile and partake in class even if it is only for brief moments.

What do I love about where I live?

My house feels like home. My village is quiet but I’m still surrounded by convenience or perhaps I’ve just adjusted my activities to what’s available. The temperature is good for about 10 months of the year and the weather is good about the same when there’s no burning. I like the slow pace of life and the countryside environment. There are beautiful hills and valleys to explore and people are kind and curious.


I took this picture because even though we have 100s of photos of Cap there may come a time when we think we never took enough. He’s about 14 years old now and has been with us for all of our (Amy and me) relationship. I fixed up his climbing frame and scratching posts so that he has fresh rope to grip with his nails. He loves to be chased there and will scratch as his purrs echo outwards from the corner walls.

Poker Face – 23rd January 2023

A bridge is beckoning
And she’s holding the rope
Talk of a reckoning
Now unable to cope
Don’t take that flight
Out of selfish pride
Step up to the fight
Your future undenied
The love you never felt
Maybe on its way
Fold the hand dealt
Here to stand and stay


Today I’m feeling:

Happy in myself, a little stressed for others.

Today I’m grateful for:

The kind psychiatrist that talked with me and Baitoey about her problems and ideas to help her. Baitoey scored very poorly on her psychiatric evaluation and I didn’t realise quite how bad she is feeling. The psychiatrist was nice, calm and helpful though and asked me to come back with Baitoey if she doesn’t want her parents to come next time.

The best thing about today was:

I had an enjoyable time walking around school and watching different sports events that many of my students are involved in. There was a really good atmosphere, and everyone was having fun.

What was out of your control today and how did you handle it?

When I got to the hospital with Baitoey it was just as they closed the department for lunch for an hour. Instead of just sitting there I decided to head to TLC to pick up my work permit documents and swing by Oasis to pick up food for dinner. When I got to TLC there was no one there but I messaged and waited for a bit and eventually, Nancy appeared with my documents. I jokingly asked if the application money was there too and was shocked when she said that TLC would reimburse the fee this year! Cool! Baitoey waited patiently in the car and then we headed to Oasis but when we got there it was shut! Damn, I was looking forward to their food too! Oh well, never mind. We got back to the hospital in time just as they reopened again.

Something I learned today?

Old mate Dean Crowe is playing in a band called Potential and will tour New Zealand and catch up with Kieran and Chrissie there. I want to go to NZ again!

What would I like to savour or enjoy more often this year?

I’d like to enjoy better health and having more energy. To savour doesn’t really come into it because savouring can come at odd times, sometimes unexpectedly.

Art and I took these pictures on Saturday because as I was taking the picture of P’ti he was taking the picture of me.

With an easy week last week, no classes on Monday as it was Teachers’ Day and lots of kids skipping school on Friday as it was Chinese New Year made for a nice relaxing lead into the weekend.

On Saturday morning I couldn’t quite decide if I was motivated enough to do anything but eventually, I forced myself out after riding my pushbike to Utopia and back and washing Amy’s doona, which one of our cats had thrown up on. It took all day and several goes in the machine to get it clean and spun, it’s heavy when full of water and stops the machine sometimes and by the evening I gave up and hung it out wet.

So at around 10.30 am I dropped a vial of acid and headed out on little Fino, magical mystery motorbike, with a plan to finally find the way to Mae Chan through the mountains to see how easy it is to avoid the checkpoint. I already knew it wasn’t easy but I’d never actually completed a round trip.

The last time I tried was at the end of the rainy season and that was when I got covered in lots of mud. This time the dirt tracks were flattened rock hard and further on, became a dusty powder.

With a little detour I found the route and as the acid kicked in I felt a wonderous bond with the earth. The valleys of jungle descending to rice fields and streams shone in the golden light and deep blue sky.

On this outward journey, I noted several side roads that looked interesting and thought to investigate on the return. At the end of the valleys, an old village of weather-worn farmers and cute kids and then soon to my destination. It had taken much less time than I expected so those side roads were ripe for investigation.

Up along ridges, riding through pineapple fields, high gradient, still damp earth tracks that I wondered if I could cruise back down without overheating the brakes, off into the forest, where I opted for the new path rather than the familiar, ending up I-don’t-know-where but just kept going because all roads lead to somewhere (most of the time!).

After an hour I hit some paved road and another village of old people and cute kids. As I sat at a junction, one way saying ‘the way out’ but the other way begging me along, an old man with red teeth, high on betelnut maybe, came forward and I asked if I could go on ‘the way in’ and he waved me on with a belly laugh.

And the way in was more beautiful valleys, one after the other.

A beam of light in the distance caught my eye and through a small field, another valley shone as golden hour approached I rode on until I woke up a farmer in his shack, who quickly put on some pants and wandered out to the path. I apologised for making him get dressed as his beautiful dogs came to play. He suggested there was no way out if I kept going and this time I deferred to his judgement and turned back, chuckling at the apparent serenity of this farmer’s life and wondering of the stories he would tell about this stupid farang riding his little bike deep into the middle of nowhere.

And so I went on, reasonably confident I was heading somewhere and new beautiful valleys appeared around every corner, even though they all look the same. It’s amazing to imagine all these places exist and are not just photographs in National Geographic.

Riding between two rice fields I suddenly hit some smashed-up concrete blocks that would have been dumped here in the mud during the rainy season to provide some grip. Now they were embedded in the solid ground and crumbling with each tyre that hit them. Unfortunately, I hit one at the wrong angle and it sent my front wheel off into the powdered earth and keeling over to a sudden stop, throwing me off in front, and perhaps I jumped a little too in an effort to get away from this heavy machine that could land on my leg.

I tumbled forward, hitting my chest on the ground and twisted onto my back where I then also hit my head on the hard earth and came to a stop. I looked at the sky from my new bed of dust, blinked, and mentally surveyed my body, triggering memories of times previous when I’d hit my head or an object had hit it, with that loud stinging ping. I picked up my arms to readjust my glasses and started laughing! Then I slowly and gingerly got up.

As I twisted onto my side I felt a pain in the right side of my chest and my thumb where some skin had come off. Not too bad, considering! I picked up Fino, who had survived completely intact and soldiered on with some laboured breathing as the excitement of events still rattled my body.

On and on until finally back to paved road again and eventually the main road. But still, in the golden hour that lasts from about 3pm to 5.30pm depending on where you are, I went on to investigate PB Valley – some kind of resort with a pretty lake and waterside restaurant. It looked well-maintained but hard to tell if it was being used. There was no one around and a lone security guard sat in the shade away from the gate and motioned me to just go ahead. I wondered who would come all this way to stay here. There didn’t look like there was enough entertainment within the resort and apart from an elephant camp a few kilometres away there’s not much else around.

Eventually, I weaved my way home, waving to various kids and shouting hello and I wondered about the possibilities of doing something for these kids. I have these big ideas at times like this but never feel the push to investigate more, perhaps scared of overcommitting and knowing that these kids need more than just irregular fun visitors.

Finally home and evaluating my injuries after a good shower, I think I’ll be ok. Though as I’m writing this two days later I’m contemplating a checkup at the hospital. I think if I do have a cracked rib though there’s nothing that can be done.

Saturday night I woke up to more cat-sick sounds and a quiet Sunday saw me washing my doona and hoping that at least one of them would be dry by evening.

This week at school is Sports Day (Sports Four Days!) so no classes til Friday and I’m guessing lots of kids will skip that day too. I’ll just have to walk around a couple of events each morning before heading off for coffee and home. Sabai Sabai!

My old student Baitoey contacted me as she heard that I took Boss to the hospital on Friday and she wants to do the same, so I will help her this week too. I’m a little worried that I may get some flack for helping these kids but feel duty-bound to offer help in any way I can. The more kids I speak to, the more I see that they need emotional support. Some can manage themselves but others are really struggling and when they say they don’t want to live anymore then I have to do something.

That’s the end of this book but surely not the end of the story.

Your Daily Meditation – 22nd November 2022

Let’s waste some time
Kick a ball
Forget our problems
Forget it all
Let’s watch TV
Take a nap
Rest your brain
Don’t let it snap
Breathe it in
Nice and slow
Fuck it all
And let it go


Revolution starts within each of us – in the demands we take up against the world, in the daily fight against nihilism.

Hua Hsu article about bell hooks

Today I’m feeling:
Pretty good by evening time.
Today I’m grateful for:
The psychiatrist at the hospital for not being upset with me for missing my appointment 3 months ago. The way they work here is just in the outpatient department, just get in line and wait your turn. I’m guessing most of us are just getting re-ups on prescriptions anyway. I’ve been lazy to go recently even though visits don’t usually take more than 30 minutes. If I’m feeling good again in the next few months I may cut down to half a tablet and see how it goes.
The best thing about today was:
Sitting at Daytripper, thinking about the morning, my students, my actions and my reactions. It’s a nice environment with tables of uni students around lazily studying. Usually, there will be interesting people to watch and invent stories for (only in my head). I always think about what other people’s lives consist of, even in their mundanity. I want to see and experience every boring corner of everywhere and everyone’s lives. Do we tick the same?
Daily thought
What is something that surprised you recently?
I’m not much surprised these days, to be honest. I think I need to look out for it again, otherwise, life will just feel like an endless series of disappointments.
Have you been skiing?
I haven’t. I wouldn’t have minded to try when I was younger but the cost always felt prohibitive or not worth it in my mind. It probably would have been a better option than buying a skateboard when I was 40. I gave that up at the first fall landing on my hip.

I took this picture because I noticed the foliage around the stupa has been cut down making it more visible from below and obviously making the views more open from the top. I already have a few good pictures from here before but these are even better.

We got that attitude! – 19th June 2020

I am so happy and grateful that I pushed myself for a few extra minutes this morning, forcing myself out of bed, doing some more stretches and exercise.

Brain dump

Not sure of the date – losing time! Sebadoh today. Soul and Fire.

Woke up in my dream – it was an interesting dream. I was visiting a psychiatrist and had been waiting with tons of other people for ages – was drinking terrible coffee – psych laughed with me about how bad it was.

Sat down with her eventually, felt safe and secure. She started talking about people in my past and bad things that have happened to them despite them being rich and happy (ambitious). They had tried to cheat and got caught. I told that I heard about it even though I was very far removed from these events. I felt happy that they had been caught – somehow, that they had been brought down to my level.

When I woke up I wondered why I thought like that. And why I needed to say anything. I didn’t really need to say or think about these people at all but I somehow keep comparing myself to others. I need to value my own self.

I was also disappointed I woke up before I got to tell the psych whatever it was I was feeling. Maybe my subconscious wanted me to wake up before I could get the advice because it knows I already have the advice in my head. I just need to remember and use it already.

Memories about a Chinese girl in the MacQuarrie Uni class – I’d liked her but acted so dumb and stupid. I got upset with her because she acted cold to me but still said nice things. I didn’t understand this at the time.

To-do list

  • Compliment – compliment – compliment ½
  • What do you GIVE to the situation?
  • ‘Thank you’ mantra ✅
  • Squats, stretch, weights 10 mins? ✅
  • Record TCRAH tonight? ✅

Back to another quiet day – only another week or so to go until students come back. It will be a little strange to get back to (semi) normal.

I read a lot of Promised Neverland today – really enjoying its philosophical outlook with an odd creepy dystopian story.

I felt good and positive with myself all day. I had enough energy to record another TCRAH and enjoy it. I had more to write but much of it has gone out of my mind now!

I’ve got a question to ask you, and then you can ask it of me – 27th February 2020

Gratitude Journal

I am so happy and grateful for my psychiatrist who prescribes me my medicine. Can I live without it?

Forgiveness is choosing to not let negative events of the past define how you feel about someone or something in the present.

Mark Manson

To-do list

  • Finish Chinese drawing.
  • Eye-gaze practice – so difficult! ½
  • Stay calm. Talk less. ½
  • Staple exam papers. ✅
  • Focus on colours today ½

Stayed calm but talked quite a bit with Said and George.

Occasionally focused on colours and tried to remember about eye gazing. It’s really uncomfortable though!

I stayed calm during a difficult lesson this morning but some of the smarter kids had a great idea to go outside and finish the lesson and it worked out really well.

My other lesson was fine and I spent a couple of hours talking with George. I really look up to his way of thinking and want to push myself to end up like that too. I found myself interrupting him in conversation sometimes though and must try not to do that, and to really listen to what he is saying rather than just waiting to say the thing I want to say.

I felt a bit rejuvenated after that though not having any proper lunch made me tired as I got home. I did, however, feel some relief at it being the end of the working week for me.

Tomorrow I will use the time on the plane to read and meditate.

谁他妈抽了我的中南海? – 26th February 2020

“a parent catching her child with cigarettes and forcing him to smoke the whole pack.”

Despite my father dying of lung cancer when I was a baby, my mother kept smoking for another 15 to 20 years after, then gave up in her early 60s and lived for another 20 years, though she suffered from COPD in the last 5 or so years which restricted her a lot.

I grew used to her smoking though I actually have no real memory of her puffing on a cigarette. Of course it was only natural her naughty son would steal an occasional cigarette, find a way to light it and go off down the end of the garden and practice smoking. I could be an adult too.

It was a great game. Waiting for my mother to leave her packet unattended, gradually sneaking a couple more each time. I was never caught but I’m guessing she knew. When I had upgraded to smoking in my bedroom I would get caught once or twice and my mum just tutted and asked where I got the cigarettes from to which I would guiltily lie. She couldn’t really say much without looking like a hyprocrite.

I also upgraded to stealing my grandfather’s beer which he kept stored in an outdoor shed. I loved the feeling alcohol gave me. I also remember being able to open my gullet so the liquid went straight down without gulping. A talented 13 year old I was becoming.

When my mum gave up smoking I had already started earning my own money and had developed my own addiction. I was proud of her giving up. I still hated myself too much to try. It wasn’t until much later when my son was born that I eventually stopped and that took a huge effort. At that point I was still secretly smoking at work and stuffing down packets of mints so my wife wouldn’t detect it. But eventually I stopped.

I still have dreams about that and sometimes I hit lucidity within the dream and wonder about the fact that I still smoke sometimes. It’s a weird feeling. I really hate the smell of burning cigarettes now and try to avoid going to bars and restaurants where smoking is permitted, something which is still common throughout Asia.

If the Chinese want to make a silent protest towards their government they should surely quit smoking and stop that tax money ending up in the pockets of their leaders! But cigarettes are like a handshake there, a different cultural definition.

Anyways, I was never forced to smoke a whole pack of cigarettes fortunately, though everyone knew the story of some kid that it had been forced upon. Did it ever happen or is it just urban legend?

This is England….

Gratitude Journal

I am so happy and grateful that I could quickly get over an injustice towards me.
I am so happy and grateful that I don’t have to teach today because the students are doing exams.

To-do list

  • Finish death course ✅
  • Read the Bandcamp article ✅
  • Staple exams
  • Write a blog post ✅
  • Practice eye gaze technique ½

A long day stuck in the classroom with nothing to do but read, which was OK, just a little lacking in stimulation. My eyes hurt from looking at the screen so much.

I went to the psychiatrist after school and got new medication. I mentioned to him I had had a difficult emotional event on Monday but after a short period of time I have managed to overcome it. It felt good to tell him about this.

It later got me thinking about how much I trust this person to open up to because I feel a little judgemental towards him as he is from a different culture. Is that fair? Probably not. But it is important to talk to someone you feel comfortable with.

In the evening we went to Nong Nik’s graduation dinner. Amy drank quite a lot and showed a lot of love and affection to her mum. As we drove home though she was very animated about her frustrations with living in Thailand. It’s an ongoing source of concern and I’m not sure how to help. Moving back to Australia isn’t a very realistic option for us at the moment.

I am also not quite happy at the moment either. This could be connected with Kimi’s death which has made me re-evaluate things somewhat. Amy says I can quit school any time and she will go work in Australia. This is a possibility but I still would like to see if I can remain happy at a school and learn to deal with the stupid events better.

Thursday is another easy day of teaching and I will try to enjoy it as much as I can, stay in the present. Remember to breathe, remember you could die tomorrow. Let’s try not to make anyone cry today.

You’d like to write a book but you’re not sure how to begin – 23rd February 2002

Something is wrong
Just so easy for me to get distressed – just some little thing
I hate it! Why?
Because I didn’t get enough sleep or enough to eat?
So I resort to drink – when I know it only makes it worse!
It’s just nothing but it changes the whole day.

I love my boy
But I can’t do enough. I really really don’t want him to end up like this part of me!
I know there is good inside me – how can I give this to him?

I’m drunk I’m gone – it’s just a waste of breath.

25th Feb 2022 – When I look back at this today I can see that I was obviously dejected and glum about my life as it was but it’s noticeable that I’m very aware of it. It was just that I didn’t have the tools to make the positive changes that I needed. It would be at some point in the next year or two that I sought out professional help again.

I was living just a short walk from Macquarie University and occasionally would go and check out the library to find interesting things to read. At some point, I also enrolled in Chinese Language 101 so was around the campus even more often. It was then I discovered that there was a Psychiatry Department and as part of final year student training was 60 hours of real-life consulting. The students got real-life experience and best of all, for patients, was heavily discounted rates. At the time I think it was $20 per hour, where the usual rate could be between $80 and $150 per hour. There was a limit of ten sessions but this was too good an opportunity for me to get some help.

Image is an AI interpretation of the first three lines of text – made at NightCafe