We got that attitude! – 22nd April 2020

I am so happy and grateful for our Frangipani trees. Blooming and fragrant even in this drought.

I am fond of reading and listening but as to believing, no thank you, I can’t, and I don’t want to.

Anton Chekov, Love

To-do list

  • Finish CDs finally! ✅
  • Look through photos
  • Call George ½
  • Fill in cracks in concrete

Friday now. I talked with Hayden on Wednesday and he told me that his girlfriend had gotten pregnant. I pondered becoming a grandad but then he told me that she had got an abortion. I didn’t really have any reaction to this news – it’s not something I can change or choose to judge. He and his girlfriend will deal with it the best that they can.

I have been enjoying being in my room again though I’m still not 100% happy with the layout – it’s not quite comfortable yet.

We got that attitude! – 30th March 2020

I am so happy and grateful for my books and my newfound pleasure in reading.

Everybody now has at least two cars, two television sets and a haunted look in their eyes. In short – we are happy.

Albert Umber

To-do list

  • Finish going through book list ✅
  • Start Logic course
  • Carry on – clear emails, close tabs, sort CDs ½

Thursday now – we took the cats to the vet in the city for vaccines. It was good to be out if only very briefly and directly – no dilly-dally.

There’s talk of having to teach our classes online in the new semester – not sure how well that will work and not sure how enjoyable it might be. A challenge – but is it a challenge I want to take? I suppose I would still like to be doing something – let’s see.

Amy has been even more vocal about not wanting to stay here anymore and I think she will go to Oz as soon as it’s feasible again and we’ll get our heads around moving back there. We can’t really do it until Cap and Tigger have gone though – taking them back isn’t really possible.

We got that attitude! – 23rd March 2020

I am so happy and grateful for our month of supplies so we don’t have to go out too much. I love being at home though I would prefer to have the option to go out anytime.

The most beautiful part about love was that you could savour the memory forever.

To-do list

  • Record new TCRAH
  • Call Hayden
  • Write some lessons

Didn’t make it to my room today. Enjoyed lots of reading and watching TV.

We got that attitude! – 19th March 2020

I am so happy and grateful for the fantastic books I’m reading.

The haunting fear that other people are having a wonderful time.

The School of Life

To-do list

  • Finish topics overview for Champ
  • AirAsia and Agoda refunds
  • Picture for Fern ½
  • Talk with Bruce about cutting back
  • Finish more Pocket articles

Feeling a little unmotivated at the moment. I think may be due to the uncertainty of the future because of the virus.

The air quality is also putting me off from even going to work in my room – just want to sit in the one room with the air purifier and watch TV or read books. So tired and lazy, I fell asleep at around 10pm. I should be doing the things listed above but I don’t feel the urgency.

Amy is also talking more about her inability to live in Thailand anymore so our longer-term plans may involved a big move back to Australia. I feel a little disappointed with this but don’t want to keep Amy here if she can’t be happy. Her positive attitude has been slowly dissolved by her experience here over the last two years – not just with society in general but also with her parents and family.

As I’m feeling older and less inclined to be working, Thailand, despite its faults, feels like a better option to me. Amy is younger and still has the energy to work hard but our finances will be back to survival levels in Australia. I can live anywhere though so it’s not as important for me.

The Chiang Rai Alternative Hour #29 – 14th March 2020

Music from The Radwan Satellite, The Spielbergs, The Ex, Teenage Depression, The Dickies, Prince Francis, Nihilistics, The Ladies, Third Thumb, Mothboxer, Bare Grillz, Sakarin Boonpit, Blondie, Naked Raygun, The Satellites, Ambient Noise and the Sex Pistols.


Gratitude Journal

I am so happy and grateful for these masks that can help me breathe. Coronavirus and high AQI.

14th Mar 2023 – That looks like a pretty fine podcast. Sometimes I go and listen to them myself. I think they’re pretty good. The mix of music represents my madness.
After having Covid last year I decided to stop wearing masks but with the summer burning season here again I’m wearing them intermittently when I’m outside.

To-do list

  • Record and upload TCRAH ✅
  • Install Powerpoint on laptop ½
  • Sort more CDs ½
  • Try to move more

Started off the day well then fell back into reading and watching TV. I do, however, feel much better today and much happier too. With holidays coming up, ie. not really having to work, I feel like I have lots of free time at the moment so I’m enjoying watching TV, though I do notice that time goes too fast.

Same with reading. I’m reading a lot more these days and before I know it, a couple of hours have gone.

Tomorrow is the end of quarantine and I’ll go buy coffee in the morning and we’ll stock up on supplies again.

Joy – 27th January 2020

Gratitude Journal

I am so happy and grateful to Said for loaning me 100 baht so I could buy coffee.

It is a joy to be hidden…..but disaster not to be found.

DW Winnicott

To-do list

  • More exam preparation ✅
  • Typhoon game for revision
  • Review each hour at night
  • Think before speaking – do not complain ½
  • No Facebook at work ✅

Spent free time at work today finishing the final exam questions. That’s me prepared until the end of April.

I challenged myself today with the question – ‘what can you do to surprise your partner?’ After a little thought I realised I should book somewhere nice for us to go for our tenth wedding anniversary. I’m really happy with myself about that. It will be a fantastic time.

My challenge for each hour of today:
6am – stretch, meditate, shower, eat, five points challenge
7am – drove to work, prepared extra worksheets
8am – got coffee and did some reading from Daily Stoic*
9am – worked more on the IEC exam, went to pee many times
10am – continued on exams and got another coffee
11am – finished exam paper and printed, messaged Jim and dropped off
12pm – ate lunch and read some more Daily Stoic
1pm – watched Coursera videos and failed the quiz
2pm – fixed set up in library just in time for the only lesson of the day
3pm – rushed through the lesson, Jim returned exams for updates
4pm – fixed exam papers and dropped off again, drove home
5pm – finished reading A Chinese Life
6pm – watched some TV, and looked at Facebook for the first time
7pm – ate dinner and discussed holiday plans with Amy
8pm – here in bed, writing this and will read next

*What do you remember reading from Daily Stoic today? If you can’t remember then I think I didn’t really take in what I was reading.

A stagnant pool of bile… – 17th January 2020

If you could share one message with the world, what would it be?

I can’t decide an answer to this – maybe – learn to love to read?

I think as having visited many different places around the world there is not one message that is applicable to one and all.

Of course, we can say ‘love each other’ but it is a tired cliche that also begs many questions. Many religions posited this stance but they all became twisted by human interpretation.

I guess the ‘learn to love to read’ phrase is pertinent to never stop learning and growing because it can apply to anyone at any age.

Gratitude Journal

I am so happy and grateful to have 3 happy playful cats in my life. I hope they remain healthy and don’t suffer any misfortune.

The saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom.

Isaac Asimov

To-do list

  • Get photos taken for work permit ✅
  • Enjoy spending time with George and Bee ✅
  • Write to Chrissie ½
  • Think about how you can show Kru Noon your appreciation
  • Savour what you can, show thanks ½

School was good today. All my classes went well and the kids were happy. Not so much the teachers! Kru Noon was upset again because she had to fill classes for Said who didn’t show up and couldn’t be contacted. Kevin was also upset because Kru Tam had made him look bad in front of his kids.

The day went quickly for me as I drove into the city a couple of times to get photos for my work permit.

After work, I finished reading Anna Karenina – phew! One of the first books that I want to read again.

Then a quick shower and pick up George and Bee to go for Indian dinner. I enjoy meeting them very much and George suggested talking with Nancy about Jimmy so that she can hear about it from me rather than from him or someone else in the future. The option of going to CRPAO is good to have as a choice next semester. George is always trying to convince me to do it.

Amy and Bee had good long happy talks as we moved to the Library to hang out for a couple of hours, drinking sweet shots of unknown alcohol. They both think that George and I live in a ‘beautiful world’ – ie we see everything as good and positive. I’ve spent a lot of time and energy to try and look at life this way and feel much happier for it. I prefer this thinking style over my older negative and cynical one for sure.

For Saturday I have a couple of classes in the afternoon and Amy will go out again in the evening. I’ll be happy with another night at home. Our home is definitely a ‘beautiful world’ despite the snakes.

With a snap of my fingers, in the blink of an eye – 10th January 2020

How can I surprise my partner?

This is a tough question. After more than 10 years together we don’t have many surprises these days. I was thinking I would like to book us our holiday in Vietnam as a surprise but curious that she may just get upset for not consulting her. We have our ten-year anniversary coming up – perhaps I could book us a place to stay for the night. Yep – that’s what I’ll do – find a 5-star resort in the mountains and we’ll spend our anniversary there.

18th Dec 2022 – I did book this but Covid got in the way as everything shut down. I booked it again a second time in 2021 and that too didn’t work out as lockdowns happened in Thailand at different stages.

Gratitude Journal

I am so happy and grateful for Amy when she cooks me breakfast in the morning and doesn’t complain to clean the dishes and iron my shirts. I will try to do these things more when I can share our burden.

Commonplace book for work

Use this space to write out quotes, passages and thoughts that have some meaning for me. These could come from anywhere.

On Journaling

Prepare for the day ahead

Each morning you should prepare, plan and meditate on how you aim to act that day. You should be envisioning everything that may come and steeling yourself so you’re ready to conquer it. As Seneca wrote “The wise will start each day with the thought ‘Fortune gives us nothing which we can really own.’ Or think of Marcus’ reminder ‘When you wake up in the morning tell yourself: The people I deal with today will be meddling, ungrateful, arrogant, jealous and surly. They are like this because they can’t tell good from evil.”

Put the day up for review

Stoicism isn’t just about thinking, it’s about action – and the best way to improve is to review. Each evening you should, like Seneca did, examine your day and your actions. As he put it “When the light has been removed and my wife has fallen silent, aware of this habit that is now mine, I examine my entire day and go back over what I’ve done and said, hiding nothing from myself, passing nothing by.” The question should be: Did I follow my plans for the day? Was I prepared enough? What could I do better? What have I learned that will help me tomorrow?

To-do list

  • Drive slowly and safely – enjoy the journey ✅
  • Talk with John and learn more about him
  • Prepare yourself to meet UK bureaucracy ✅
  • Go to the bookshop if you have time ✅
  • Be courteous to all traffic ✅

I fairly lazily drove over the mountains today and really enjoyed it. I was somewhat sad to arrive. I managed to do everything I planned and bought 5 books at the bookshop. A bit of an extravagance as none of them are on my to-read list.

The application for a new passport was also a completely painless experience for which I’m grateful.

I have very much enjoyed today so far sit now waiting for John to arrive and open his bar. The old auntie here, collecting parking money, shouts instructions from her wheelchair, as the cars pull into the driveway. John is running on Thai time and I’m starting to flake, the long day catching up with me.

I gave it half an hour and decided to leave, tiredness getting the better of me.

At Oh’s place and loved playing and petting her two puppies – once we had become friends. I suppose I could’ve waited for John for longer but don’t feel bad for not. I’m sure we’ll meet someday. It’s just nice to put a real personality to the online persona.

Tomorrow I have to drive back and teach Khawtang and Prang/Sea. Based on how I’m feeling right now, I’m going to be exhausted. Hopefully, I can enjoy some free time on Sunday.

I love it, I hate it, I love it, so how about you? – 9th January 2020

I am a masochist. I am completing a test.

I’m sitting here in a hot classroom with about thirty 10 and 11-year-olds dancing, screaming, shouting, crying, punching, singing, banging doors and hanging out windows. And this is on a good day.

But it is a good day. I am in the zone. I can hear and see the cacophony whirling around me, can feel the rush of air as little ghosts dash past. But I don’t notice it. Is this what a meditative state is like? I don’t know (yet).

I sat and listened to a meditation the other night. It had some special name and special components; it was interesting but made me very anxious. After relaxing into a quieter state you had to imagine yourself climbing a steep hill and huffing deeply, gasping for air. OK, I can imagine that. But this went on for what felt like 5 minutes. Huff huff. I wasn’t sure if I wasn’t getting too much air, or too little. Huff huff. I felt dizzy. Huff huff. Nauseous. Huff huff. Anxious. Huff huff. Muscles wound tight, I tensed my stomach, itched my arms and kicked my legs. Fuck this.

Of course, I understand the purpose and I’ll check this again – maybe in a morning before I’ve had any coffee. The feeling of reaching the top of a mountain after extreme exertion will always have a relaxing satisfaction. It’s a long journey. Next time.

I’m jealous of those who enjoy the benefits of meditation and it’s not that I don’t think I can do it. I fill my time with many things and meditation hasn’t found its way onto that list quite yet. Well, it is on the list, but never ticked.

Recently I have been able to tick a lot of things though and I’m quite proud of that. Everything around is about a challenge at the moment. A challenge of change. I’ve pondered if I’m having my mid-life crisis now. I think I had a minor one when I was about thirty but on reflection, it doesn’t seem like it was that critical. I want to get that long story written down one day, perhaps just so I can still remember it or enjoy it again when I’m going senile. Who knows when that will be?

If I can tick off some little challenges and form some good habits out of them I think they will prepare me for the bigger challenges that may be ahead. The unexpected challenges, the ones that you don’t realise are messing with your head and your happiness. I’m looking for better reactions and outcomes as I know I am sometimes my own worst enemy. I want to change.

I’m in a place right now that I consider a little precarious.

Moving from Australia to Thailand didn’t feel like much of a big deal and I have been particularly happy since making this move. No longer being in such a financial struggle has allowed lots of spare time to read, listen to music, write and learn more about myself. I have never needed to be surrounded by lots of people to maintain happiness and now I am far away from those that I have made friends with around the world. So, no big deal, I can make new friends here in Thailand.

But here’s the rub. I’m very conscious of some of the nefarious reasons that people come to live in Thailand, and how many Thais can exploit that. I didn’t come here to get sidetracked with other people’s ridiculous dramas. That rules out getting involved with the more visible of the English speakers where I am. Those people make themselves known.

I understand the comfort those people find drinking, gossiping and fornicating together. In a different time, I would’ve happily joined in. I don’t want to judge them too harshly. I just don’t want to be around them.

Now, myself not being the most outgoing person in the world, I am struggling a little bit because I would at least like the opportunity to make connections with more people. Not superficial acquaintances but connections like I have made in the past.

I can now look back at the feelings my ex from Japan had as she found it difficult to maintain friendships in Australia with her fellow countrymen as the nature of migration is most often temporary (not made easier by some countries’ inhospitable attitudes towards migrants).

Now I find myself with similar feelings.

I am attempting to connect as much as I can digitally and I am mostly happy in my little kingdom at home but outside those gates is starting to become a little scary and precarious. I feel like the rug could be pulled away at any time without any hope of control.

I started to think more about this because I set myself a challenge to talk to a stranger every day. That’s when I realised that I am the stranger now. Whilst I can communicate with a Thai person on a superficial level it can rarely go deeper, rarely connect.

Otherwise, I rarely see any other foreigners where there is an opportunity to talk but now it is in my mind. I tell the students here that they should run up to any foreigner they see and just start talking. Now, I have to tell myself to do that. It may be nothing…. No, it will never be nothing – there will always be something gathered from that challenge.

A friend may not be made; a connection may be forged; but a lesson will always be learned.

Now, I really should get back to studying some Thai.

Can you tell me
What it is?
Does it hurt you
When I do this?

I love it, I hate it, I love it, I hate it too
I love it, I hate it, I love it, so how about you?

Can you tell me?
‘Cause I don’t know
Why don’t you tell me
Why is it so
Confusing?

Gratitude Journal

I am so happy and grateful that I can think through things better than I could before. Even though I haven’t been severely tested yet, every little piece of learning is helping to prepare me for any difficult situations in the future.


I’m quite envious of my students sometimes when I watch them laughing and playing together. I can feel the joy and excitement – it shines through their skin. It takes me back to those utter joyful days of excitement and wonder. Nothing else mattered except the fun to be had.

It has just struck me that the event that changed me was when we were at school at night time, to perform a play. All the students were there and lots of parents too. I had such a feeling of joy and connection that I wanted to kiss everybody. I was the same age as the kids in my class now.

When I wanted to kiss boys, I was mercilessly ridiculed by some of the more sexually advanced kids and they then gossiped to other kids and I left that once joyful night totally humiliated. Hmm. That night played on my mind for a long time and is obviously still clear to me now. Fucking kids.

From commonplace book

From quiet homes and first beginning
Out of the undiscovered ends
There’s nothing worth the wear of winning
Save laughter and the love of friends

Hilaire Belloe

To-do list

  • Start compiling exam questions ½
  • Check if emails can be compiled and printed ✅
  • Write more in school journal ✅
  • Can you find an opportunity to help someone
  • Keep practising – Think first, speak later

Strange day today. Only found out when I arrived that there was some event on all morning and there would be no lessons which meant changing my teaching plans somewhat. I really felt quite chill with everything today. Whilst others were complaining I thought it wasn’t useful. We always complain about the same things. We know they will happen again and again – so complaining isn’t going to change anything.

I sat in my classroom and did what I wanted all morning as I hadn’t been given any directive to be elsewhere. The lack of communication can work in my favour.

I compiled a bunch of outstanding emails and printed a bunch of things so I’m quite pleased with that. I started putting together the exam questions and have a few weeks left to complete all that.

I had lots of time as I also had no classes in the afternoon so I was able to read and write a lot. As I didn’t meet many adults today I didn’t really find an opportunity to help anyone. I would’ve liked to ask Kru Noon if she wanted me to do anything but I only saw her for about five minutes around lunchtime. I’ll keep in my mind that I should offer some help.

I spoke a bit more than necessary when I met some of the other teachers – must remember to keep some thoughts to myself. I didn’t overdo anything though. Just something to keep getting better at.

Tomorrow I will drive to Chiang Mai for my passport application. I challenge myself to drive more slowly – not over 100 km/h and to be more careful. I will go to Mohawk Bar in the evening and meet John Murrie – I’m interested in what he has to say about teaching and politics.

If I have time I will drop by International House and say hello. Also, if time and money permits I’d like to check out the bookshop that Oh recommended.