I am so happy and grateful for the fantastic books I’m reading.
The haunting fear that other people are having a wonderful time.
The School of Life
To-do list
Finish topics overview for Champ
AirAsia and Agoda refunds
Picture for Fern ½
Talk with Bruce about cutting back
Finish more Pocket articles
Feeling a little unmotivated at the moment. I think may be due to the uncertainty of the future because of the virus.
The air quality is also putting me off from even going to work in my room – just want to sit in the one room with the air purifier and watch TV or read books. So tired and lazy, I fell asleep at around 10pm. I should be doing the things listed above but I don’t feel the urgency.
Amy is also talking more about her inability to live in Thailand anymore so our longer-term plans may involved a big move back to Australia. I feel a little disappointed with this but don’t want to keep Amy here if she can’t be happy. Her positive attitude has been slowly dissolved by her experience here over the last two years – not just with society in general but also with her parents and family.
As I’m feeling older and less inclined to be working, Thailand, despite its faults, feels like a better option to me. Amy is younger and still has the energy to work hard but our finances will be back to survival levels in Australia. I can live anywhere though so it’s not as important for me.
Music from The Radwan Satellite, The Spielbergs, The Ex, Teenage Depression, The Dickies, Prince Francis, Nihilistics, The Ladies, Third Thumb, Mothboxer, Bare Grillz, Sakarin Boonpit, Blondie, Naked Raygun, The Satellites, Ambient Noise and the Sex Pistols.
Gratitude Journal
I am so happy and grateful for these masks that can help me breathe. Coronavirus and high AQI.
14th Mar 2023 – That looks like a pretty fine podcast. Sometimes I go and listen to them myself. I think they’re pretty good. The mix of music represents my madness. After having Covid last year I decided to stop wearing masks but with the summer burning season here again I’m wearing them intermittently when I’m outside.
To-do list
Record and upload TCRAH ✅
Install Powerpoint on laptop ½
Sort more CDs ½
Try to move more
Started off the day well then fell back into reading and watching TV. I do, however, feel much better today and much happier too. With holidays coming up, ie. not really having to work, I feel like I have lots of free time at the moment so I’m enjoying watching TV, though I do notice that time goes too fast.
Same with reading. I’m reading a lot more these days and before I know it, a couple of hours have gone.
Tomorrow is the end of quarantine and I’ll go buy coffee in the morning and we’ll stock up on supplies again.
I am so happy and grateful to Said for loaning me 100 baht so I could buy coffee.
It is a joy to be hidden…..but disaster not to be found.
DW Winnicott
To-do list
More exam preparation ✅
Typhoon game for revision
Review each hour at night
Think before speaking – do not complain ½
No Facebook at work ✅
Spent free time at work today finishing the final exam questions. That’s me prepared until the end of April.
I challenged myself today with the question – ‘what can you do to surprise your partner?’ After a little thought I realised I should book somewhere nice for us to go for our tenth wedding anniversary. I’m really happy with myself about that. It will be a fantastic time.
My challenge for each hour of today: 6am – stretch, meditate, shower, eat, five points challenge 7am – drove to work, prepared extra worksheets 8am – got coffee and did some reading from Daily Stoic* 9am – worked more on the IEC exam, went to pee many times 10am – continued on exams and got another coffee 11am – finished exam paper and printed, messaged Jim and dropped off 12pm – ate lunch and read some more Daily Stoic 1pm – watched Coursera videos and failed the quiz 2pm – fixed set up in library just in time for the only lesson of the day 3pm – rushed through the lesson, Jim returned exams for updates 4pm – fixed exam papers and dropped off again, drove home 5pm – finished reading A Chinese Life 6pm – watched some TV, and looked at Facebook for the first time 7pm – ate dinner and discussed holiday plans with Amy 8pm – here in bed, writing this and will read next
*What do you remember reading from Daily Stoic today? If you can’t remember then I think I didn’t really take in what I was reading.
If you could share one message with the world, what would it be?
I can’t decide an answer to this – maybe – learn to love to read?
I think as having visited many different places around the world there is not one message that is applicable to one and all.
Of course, we can say ‘love each other’ but it is a tired cliche that also begs many questions. Many religions posited this stance but they all became twisted by human interpretation.
I guess the ‘learn to love to read’ phrase is pertinent to never stop learning and growing because it can apply to anyone at any age.
Gratitude Journal
I am so happy and grateful to have 3 happy playful cats in my life. I hope they remain healthy and don’t suffer any misfortune.
The saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom.
Isaac Asimov
To-do list
Get photos taken for work permit ✅
Enjoy spending time with George and Bee ✅
Write to Chrissie ½
Think about how you can show Kru Noon your appreciation
Savour what you can, show thanks ½
School was good today. All my classes went well and the kids were happy. Not so much the teachers! Kru Noon was upset again because she had to fill classes for Said who didn’t show up and couldn’t be contacted. Kevin was also upset because Kru Tam had made him look bad in front of his kids.
The day went quickly for me as I drove into the city a couple of times to get photos for my work permit.
After work, I finished reading Anna Karenina – phew! One of the first books that I want to read again.
Then a quick shower and pick up George and Bee to go for Indian dinner. I enjoy meeting them very much and George suggested talking with Nancy about Jimmy so that she can hear about it from me rather than from him or someone else in the future. The option of going to CRPAO is good to have as a choice next semester. George is always trying to convince me to do it.
Amy and Bee had good long happy talks as we moved to the Library to hang out for a couple of hours, drinking sweet shots of unknown alcohol. They both think that George and I live in a ‘beautiful world’ – ie we see everything as good and positive. I’ve spent a lot of time and energy to try and look at life this way and feel much happier for it. I prefer this thinking style over my older negative and cynical one for sure.
For Saturday I have a couple of classes in the afternoon and Amy will go out again in the evening. I’ll be happy with another night at home. Our home is definitely a ‘beautiful world’ despite the snakes.
This is a tough question. After more than 10 years together we don’t have many surprises these days. I was thinking I would like to book us our holiday in Vietnam as a surprise but curious that she may just get upset for not consulting her. We have our ten-year anniversary coming up – perhaps I could book us a place to stay for the night. Yep – that’s what I’ll do – find a 5-star resort in the mountains and we’ll spend our anniversary there.
18th Dec 2022 – I did book this but Covid got in the way as everything shut down. I booked it again a second time in 2021 and that too didn’t work out as lockdowns happened in Thailand at different stages.
Gratitude Journal
I am so happy and grateful for Amy when she cooks me breakfast in the morning and doesn’t complain to clean the dishes and iron my shirts. I will try to do these things more when I can share our burden.
Commonplace book for work
Use this space to write out quotes, passages and thoughts that have some meaning for me. These could come from anywhere.
On Journaling
Prepare for the day ahead
Each morning you should prepare, plan and meditate on how you aim to act that day. You should be envisioning everything that may come and steeling yourself so you’re ready to conquer it. As Seneca wrote “The wise will start each day with the thought ‘Fortune gives us nothing which we can really own.’ Or think of Marcus’ reminder ‘When you wake up in the morning tell yourself: The people I deal with today will be meddling, ungrateful, arrogant, jealous and surly. They are like this because they can’t tell good from evil.”
Put the day up for review
Stoicism isn’t just about thinking, it’s about action – and the best way to improve is to review. Each evening you should, like Seneca did, examine your day and your actions. As he put it “When the light has been removed and my wife has fallen silent, aware of this habit that is now mine, I examine my entire day and go back over what I’ve done and said, hiding nothing from myself, passing nothing by.” The question should be: Did I follow my plans for the day? Was I prepared enough? What could I do better? What have I learned that will help me tomorrow?
To-do list
Drive slowly and safely – enjoy the journey ✅
Talk with John and learn more about him
Prepare yourself to meet UK bureaucracy ✅
Go to the bookshop if you have time ✅
Be courteous to all traffic ✅
I fairly lazily drove over the mountains today and really enjoyed it. I was somewhat sad to arrive. I managed to do everything I planned and bought 5 books at the bookshop. A bit of an extravagance as none of them are on my to-read list.
The application for a new passport was also a completely painless experience for which I’m grateful.
I have very much enjoyed today so far sit now waiting for John to arrive and open his bar. The old auntie here, collecting parking money, shouts instructions from her wheelchair, as the cars pull into the driveway. John is running on Thai time and I’m starting to flake, the long day catching up with me.
I gave it half an hour and decided to leave, tiredness getting the better of me.
At Oh’s place and loved playing and petting her two puppies – once we had become friends. I suppose I could’ve waited for John for longer but don’t feel bad for not. I’m sure we’ll meet someday. It’s just nice to put a real personality to the online persona.
Tomorrow I have to drive back and teach Khawtang and Prang/Sea. Based on how I’m feeling right now, I’m going to be exhausted. Hopefully, I can enjoy some free time on Sunday.
I’m sitting here in a hot classroom with about thirty 10 and 11-year-olds dancing, screaming, shouting, crying, punching, singing, banging doors and hanging out windows. And this is on a good day.
But it is a good day. I am in the zone. I can hear and see the cacophony whirling around me, can feel the rush of air as little ghosts dash past. But I don’t notice it. Is this what a meditative state is like? I don’t know (yet).
I sat and listened to a meditation the other night. It had some special name and special components; it was interesting but made me very anxious. After relaxing into a quieter state you had to imagine yourself climbing a steep hill and huffing deeply, gasping for air. OK, I can imagine that. But this went on for what felt like 5 minutes. Huff huff. I wasn’t sure if I wasn’t getting too much air, or too little. Huff huff. I felt dizzy. Huff huff. Nauseous. Huff huff. Anxious. Huff huff. Muscles wound tight, I tensed my stomach, itched my arms and kicked my legs. Fuck this.
Of course, I understand the purpose and I’ll check this again – maybe in a morning before I’ve had any coffee. The feeling of reaching the top of a mountain after extreme exertion will always have a relaxing satisfaction. It’s a long journey. Next time.
I’m jealous of those who enjoy the benefits of meditation and it’s not that I don’t think I can do it. I fill my time with many things and meditation hasn’t found its way onto that list quite yet. Well, it is on the list, but never ticked.
Recently I have been able to tick a lot of things though and I’m quite proud of that. Everything around is about a challenge at the moment. A challenge of change. I’ve pondered if I’m having my mid-life crisis now. I think I had a minor one when I was about thirty but on reflection, it doesn’t seem like it was that critical. I want to get that long story written down one day, perhaps just so I can still remember it or enjoy it again when I’m going senile. Who knows when that will be?
If I can tick off some little challenges and form some good habits out of them I think they will prepare me for the bigger challenges that may be ahead. The unexpected challenges, the ones that you don’t realise are messing with your head and your happiness. I’m looking for better reactions and outcomes as I know I am sometimes my own worst enemy. I want to change.
I’m in a place right now that I consider a little precarious.
Moving from Australia to Thailand didn’t feel like much of a big deal and I have been particularly happy since making this move. No longer being in such a financial struggle has allowed lots of spare time to read, listen to music, write and learn more about myself. I have never needed to be surrounded by lots of people to maintain happiness and now I am far away from those that I have made friends with around the world. So, no big deal, I can make new friends here in Thailand.
But here’s the rub. I’m very conscious of some of the nefarious reasons that people come to live in Thailand, and how many Thais can exploit that. I didn’t come here to get sidetracked with other people’s ridiculous dramas. That rules out getting involved with the more visible of the English speakers where I am. Those people make themselves known.
I understand the comfort those people find drinking, gossiping and fornicating together. In a different time, I would’ve happily joined in. I don’t want to judge them too harshly. I just don’t want to be around them.
Now, myself not being the most outgoing person in the world, I am struggling a little bit because I would at least like the opportunity to make connections with more people. Not superficial acquaintances but connections like I have made in the past.
I can now look back at the feelings my ex from Japan had as she found it difficult to maintain friendships in Australia with her fellow countrymen as the nature of migration is most often temporary (not made easier by some countries’ inhospitable attitudes towards migrants).
Now I find myself with similar feelings.
I am attempting to connect as much as I can digitally and I am mostly happy in my little kingdom at home but outside those gates is starting to become a little scary and precarious. I feel like the rug could be pulled away at any time without any hope of control.
I started to think more about this because I set myself a challenge to talk to a stranger every day. That’s when I realised that I am the stranger now. Whilst I can communicate with a Thai person on a superficial level it can rarely go deeper, rarely connect.
Otherwise, I rarely see any other foreigners where there is an opportunity to talk but now it is in my mind. I tell the students here that they should run up to any foreigner they see and just start talking. Now, I have to tell myself to do that. It may be nothing…. No, it will never be nothing – there will always be something gathered from that challenge.
A friend may not be made; a connection may be forged; but a lesson will always be learned.
Now, I really should get back to studying some Thai.
Can you tell me What it is? Does it hurt you When I do this?
I love it, I hate it, I love it, I hate it too I love it, I hate it, I love it, so how about you?
Can you tell me? ‘Cause I don’t know Why don’t you tell me Why is it so Confusing?
Gratitude Journal
I am so happy and grateful that I can think through things better than I could before. Even though I haven’t been severely tested yet, every little piece of learning is helping to prepare me for any difficult situations in the future.
I’m quite envious of my students sometimes when I watch them laughing and playing together. I can feel the joy and excitement – it shines through their skin. It takes me back to those utter joyful days of excitement and wonder. Nothing else mattered except the fun to be had.
It has just struck me that the event that changed me was when we were at school at night time, to perform a play. All the students were there and lots of parents too. I had such a feeling of joy and connection that I wanted to kiss everybody. I was the same age as the kids in my class now.
When I wanted to kiss boys, I was mercilessly ridiculed by some of the more sexually advanced kids and they then gossiped to other kids and I left that once joyful night totally humiliated. Hmm. That night played on my mind for a long time and is obviously still clear to me now. Fucking kids.
From commonplace book
From quiet homes and first beginning Out of the undiscovered ends There’s nothing worth the wear of winning Save laughter and the love of friends
Hilaire Belloe
To-do list
Start compiling exam questions ½
Check if emails can be compiled and printed ✅
Write more in school journal ✅
Can you find an opportunity to help someone
Keep practising – Think first, speak later
Strange day today. Only found out when I arrived that there was some event on all morning and there would be no lessons which meant changing my teaching plans somewhat. I really felt quite chill with everything today. Whilst others were complaining I thought it wasn’t useful. We always complain about the same things. We know they will happen again and again – so complaining isn’t going to change anything.
I sat in my classroom and did what I wanted all morning as I hadn’t been given any directive to be elsewhere. The lack of communication can work in my favour.
I compiled a bunch of outstanding emails and printed a bunch of things so I’m quite pleased with that. I started putting together the exam questions and have a few weeks left to complete all that.
I had lots of time as I also had no classes in the afternoon so I was able to read and write a lot. As I didn’t meet many adults today I didn’t really find an opportunity to help anyone. I would’ve liked to ask Kru Noon if she wanted me to do anything but I only saw her for about five minutes around lunchtime. I’ll keep in my mind that I should offer some help.
I spoke a bit more than necessary when I met some of the other teachers – must remember to keep some thoughts to myself. I didn’t overdo anything though. Just something to keep getting better at.
Tomorrow I will drive to Chiang Mai for my passport application. I challenge myself to drive more slowly – not over 100 km/h and to be more careful. I will go to Mohawk Bar in the evening and meet John Murrie – I’m interested in what he has to say about teaching and politics.
If I have time I will drop by International House and say hello. Also, if time and money permits I’d like to check out the bookshop that Oh recommended.
This morning I am filled with a quiet happiness. Determined to get up early on a Sunday and to do something, whether it be a walk, a meditation, writing or studying, I rolled out of bed, fed the cats and opted to walk to my favourite local coffee shop, Utopia.
As I prepared food for the cats a light rain appeared. Unusual for this time of year but accurately predicted by our weather apps for once. Undeterred, I set out. The temperature still cool but the minimal exertion keeping me warmed I chose to listen to a reading of a Chekhov short story. The relative quiet around made for clear listening to the beautiful words of the story as I walked through small fields of wet grass and aspiring mud. Was I still in Thailand or transported to that Armenian village?
Before I knew it I had arrived at the shop but it was too early and as I waited on the porch I listened to a primer on Nietzsche and then an imagined conversation between Fred and Jane Austen where, despite their differences they arrived at a philosophical agreement and appreciation for each others works. Inspired by this I contemplated how everyone is different but we must be able to find some common ground.
The Nietzsche primer mentioned his text’s difficult reading but also highlighted his humour. Something which I had not been previously aware of. Friends have told me they preferred to read works about Nietzsche rather than his own. I will try this approach sometime. Sometime when I can add those books to my ever growing library.
The shop opened and I lazily drank through 3 coffees which produced a wonderful buzzing awareness of all the subtleties around me. Soon an acquaintance of Amy’s arrived, a Thai lady who runs her own English school. As this was our first meeting we talked about our shared experiences with teaching here in Chiang Rai.
Coffee and conversation
I lead the conversation for a while before realising it was time to let her speak and so I asked questions about her school and so the conversation flowed. I set myself a small challenge to try to talk to a stranger every day and thought to myself that I can cross this off today’s challenge list and it’s not even 10am.
Later though, as I was walking home, the rain a little heavier than before, I realised that I had failed in another of my personal challenges. Inspired by a Tim Ferriss article I read this week I have challenged myself to not complain about anything for 21 days. To remind myself about this challenge I have started wearing a bracelet, the purpose being that every time you complain you have to swap the bracelet to the other wrist. I have made this doubly difficult for myself by choosing a bracelet that is awkward to attach to oneself with one hand.
As the bracelet effect kicked in I thought back to the conversation in the coffee shop and asked myself if I had been complaining. Despite my mind’s protestations and justifications I sadly realised I had, indeed, been complaining. Perhaps only mildly but there is a fine line between stating the facts as they are and infusing a negative into the narrative.
In fact, the hardest part of this challenge is actually recognising that you are complaining. So long as it pushes to the forefront of my mind more and more it will help me become more aware of my own words and to try to understand how someone might feel whilst listening to me.
The walk home was still wonderous as I contemplated all this and listened to the description of beautiful Masha and the joy and sadness the narrator felt. This description was thought-provoking as I also was feeling so happy with life, despite the fact I was getting cold and wet in the rain. The walk crowned by the view of the feathery grass that spikes alongside our driveway, suddenly weighed down by the heavy drops of water, pointing towards the path home.
Gratitude Journal
I am so happy and grateful to be inquisitive. To want to constantly learn and understand myself. This morning I listened to a primer on Nietzsche which was interesting as an introduction because I don’t know enough about his philosophy. I then listened to an imagined conversation between Nietzsche and Jane Austen where there two apparent so different writers end up agreeing on many things. I walked to Utopia this morning too. A nice gentle walk and gave me chance to listen to these articles.
To-do list
Prepare Lazada order.
Upload TCRAH and record new ep.
Check more Wix options.
Read 3 chapters.
Next Thai video.
Install WP App and streamline Chrome windows.
WDS t-shirt options.
Dye hair.
Did it list
Uploaded TCRAH.
Read 3 chapters.
Walked to Utopia.
Talked with a stranger at Utopia.
Wrote blog post.
Stayed calm despite Amy being in a bad mood.
Missed a couple of days due to having George and Bee over on Friday and being lazy and hungover on Saturday. Did not do anything on my Saturday list so moved all to Sunday and still only managed half of them, though the day is not over yet.
On Friday I kept my challenge of playing with the kids so that I would get some exercise. However, after a while, they asked me to calm down. I was a bit rough and too competitive. I felt slightly aggrieved at that moment but did calm down some. When I thought about it afterwards I realised they were right. It probably wasn’t as much fun for them as it should have been. I need to learn about the consequences of my actions – even the small ones.
Yesterday I was completely lifted by having three good fun lessons which the students and I all enjoyed. Then I went to visit CRPAO again.
The feeling there is still not good (for me, anyway) but my old classes were very happy to see me and I was surprised at Simone’s students who smothered me in hugs and were very affectionate. I made a point to see Funfai – she’s so cute! She said she misses me and it was very lovely. I felt very much appreciated after that.
27th Dec 2023 – I just last week found out that this wasn’t Funfai at all but another student (Funfai and Lydia thought is called) Sugus.
I was still tired when I got home but felt more invigorated. Today is my easy day so everything has come back together nicely. I’m glad I didn’t let that glum feeling get me down at the beginning of the week
Gratitude Journal
I am so happy and grateful to have met the students at CRPAO and was very surprised at the reaction of Simone’s kids, they jumped on me and pulled me to the ground they were so happy to see me.
To-do list
No complaints out of your mouth.
Finish week 15 lesson – have lots of time.
Compliment another teacher.
Positive feedback for students.
Study next Thai video and more Drops.
Think about when can record more TCRAH.
Consider what to talk with Hayden and how he is feeling.
Did it list
Wrote to-do list in the morning.
Deleted all games off phone.
Stayed calm all day.
Noticed when I complained and stopped myself.
Read three chapters of book.
Stayed calm when I found out we’d be staying at Rak’s house for dinner even though I had hoped to return home.
Even though got home late, went and watched Thai video. Also did Drops today.
Rang Hayden and tried to sound positive without being overbearing.
Finished week 15 lesson.
Told students it was their decision if they want to do homework.
After reading an article I instantly deleted all games off my phone. The article was simple and direct. ‘Don’t play games on your phone. You are an adult.’ I got a message from Bronwyn in the morning saying Hayden was upset by the messages I was sending him, trying to help him and to call for Christmas. This message made me a little mad – why doesn’t he just call me and so what if he’s upset. He should be upset and be motivated to improve his life. I wrote a note to myself to think about later – ‘things I like about Hayden.’ I tried to think about how he was feeling and called him in the afternoon. He sounded fairly upbeat and was talking about becoming a firefighter. I’d like that to happen.
– kind-hearted – caring – talented at drums and music – artistic – generous towards his friends – focused on his favourite hobby – keeps himself hydrated – values justice – charitable
Gratitude Journal
I am so happy and grateful to the ‘bad’ kids in my classes. The ones who test me, the ones who make it difficult, the ones who push my patience to the limit. They are helping me grow.
To-do list
Compliment people.
Do not complain!
Write week 15 lessons.
Write to Pentti – let’s get that dialogue going again.
Watch the next Thai video – study Thai.
Enjoy dinner with Amy’s family – talk more with Amy’s mum.
Play with the kids at lunchtime – it’s good exercise.
Did it list
Drops/study Thai
Stayed calm but had to leave one class quickly in order to remain calm – they were a real test for me today.
Complimented a couple of students on their work and getting questions right.
Tried not to complain but that is so hard, bring it into mind more often to succeed.
Wrote to Pentti and Lachlan.
Talked briefly with Echo – so good to hear her voice again – she is much more confident in English now.
I am so happy and grateful for having the chance to sleep in this morning. Now, for the busy day ahead.
To-do list
Compliment as many people as you can.
Talk to a stranger.
Study more Thai.
Enjoy the kids party and and music in the evening.
Talk more deeply with Aing, Gus and Nu – think about what to talk.
Start booking plane tickets for WDS.
Get up early and walk to Utopia?
Read three chapters. Finish Countdown.
Did it list
Busy day! Great kids’ party.
Talked to a stranger.
Complimented Utopia staff, Nu, Amy, little kids.
Studied more Thai – video series.
Enjoyed a long evening with the kids and Amy.
Read more Anna Karenina.
Encouraged Khawthang and Phuli.
Updated plans for the WDS tour.
Very busy today with preparing for our students’ party so I feel like I didn’t get so much done. Took the luxury of sleeping until 9.15 am. Showered and vacuumed as Amy continued preparing for the party. Went to Utopia and Art introduced me to his friend whom I spent most of the time talking with. He has lived in Perth but is now a pilot in Bangkok. It was good to start the day talking with talking with a stranger. Only managed to squeeze in a quick read as we prepared for the kids’ party. I blew up and tied up about 30 balloons. The party was fun and time flew by. A lot of Amy’s effort went into it – many more hours than the event itself. The music in the garden was not really my thing but I still enjoyed being there. I rested in the car and had wild dreams.
1994ever 