We got that attitude! – 15th February 2021

I am so happy and grateful for this book and pen – I can write down my thoughts, feelings and gratitude. Thank you to the shop I bought them from, the people who made them, the people who delivered them. I wonder how many miles they had to travel from start to finish and how many hands they touched around the world.


Weirdly happy today. Many things to do and I did them easily (maybe I’ve forgotten something) but everything just felt easy today. Is this what ‘normal’ feels like?

I did a few different random acts of kindness. I watched Infinitely Polar Bear yesterday and it was ok – interesting story – it made me think about my own mental health and how some days are good and others bad without any obvious reason.

Today was perhaps and up day but I want it to be a normal average day. Any difficulties that arose I could handle – I’m just confused about what it is I need to do to keep feeling good like this.

I finished my second run through Notes From Underground and really loved the last chapter of The Dream of a Ridiculous Man this time.

I think I forgot to mention yesterday reading an amazing chapter from The Infinite Jest – all about trying and failing to give up smoking pot. It seemed the author could tap into every single thought a person in this position might have. Paragraphs lasted whole pages – it looked intimidating but made perfect sense.

This morning started off with a smile as I tried and failed to shepherd the neighbour’s dog, Tangmo, out of our garden. That dog is so happy and playful.

I also managed to do a couple of sketches for my gratitude cards and whilst not perfect I’m pretty happy with them. All right – good!

To-do list

  • Carry on!

We got that attitude! – 5th February 2021

I am so happy and grateful for the eggs and toast Amy made for breakfast this morning. All the work of the farmers to raise their chickens, grow their crops and the bakers, the shopkeepers, delivery drivers. So many people involved just to bring me a small amount of food to give me energy through the day.
I am so happy and grateful for yoga. I always feel good after doing it. Even though my body is not yet flexible I hope over time that it will become more stretchy. Like everything – little by little, bit by bit.


Today I sent a message out to my classes saying Happy Friday. Some of the kids in 1/11, who always look like they really don’t enjoy my class, sent me messages back saying they miss me (they’ve been doing Scouts all week instead of regular lessons). I was surprised and asked them if they preferred studying with me and they said yes! That made me feel pretty good.

I realise I’ve nearly finished reading Notes From Underground – that’s twice in about three weeks I’ve read it. The Underground Man hits very close to home! But it helps me understand that it is ok to be the way I am – even if my world doesn’t always look so good. I’m here in my own mousehole – thinking, breathing, living. It’s ok.

We are teachers by trade, complainers by role – 3rd February 2021

I really love the Van Pelt’s subdued musical tone and the singer’s talk-sing delivery. The lyrics here struck me deeply as these days, once again, I wake during the night thinking about how I could help this student or that student and really make a difference to their lives – if only there was enough time.

Let’s make a list
So we can feel like we’re accomplishing something
So we can feel like we’re working together

Lists and meetings – throwbacks to my office days – useless, endless, time-wasting meetings. Lists have their place but may also be overrated – yet here we are, in the absence of a better solution, doing the same so that we can feel like we are doing something. I like the playful sarcasm of these lines – it appeals directly to my Englishness.

Let’s sit in a circle adding to the list
As we move around the room one by one

See that list, let’s mindlessly add to it – we are accomplishing a list. You’re turn next.

As you make a suggestion begin sternly
– you take no shit –
To give credence to your semi-constructive argument

If I speak louder then my information must be more important. Oops – there’s my own sarcasm manifest. I must also remember not to use this strategy when I’m teaching – or in every day communication, come to that. Recall the stereotype of shouting louder to non-English speakers in the misguided belief that this will help them understand.

Tomorrow we’ll wonder where this generation
Gets their priorities from

I hate the kids! That’s what we are supposed to do, right? Yet, I don’t – I love them all very much – even the angry, lazy, nasty ones, the ones that remind me of myself. But I am not one of them and I shouldn’t expect them to bend to my equations, to live up to my expectations. That’s a useless frustration. I felt my grandparents look upon me in that tut-tutting way but my mother showed me and taught me to find my own way. It was the struggle I needed. It is the struggle I still endure and have learned to love.

Tomorrow my heart will skip a beat
As it does every morning nine months of the year

Every day of school I have to pretend I am a teacher. I am purely a teacher based on my mother tongue and my age. But I consider myself a student first. When I feel joy at seeing the student’s grow – I see my own journey. I feel grateful to them for teaching me about myself.

Will the approach ever change
Or will it begin as I’ve said
And end with a lighthearted twist
To prove we’re all adults?

These were the lyrics that really stood out when considering the education system in government schools in Thailand. I was told by other teachers that I would never be able to facilitate change in the system here. I took that as a coward’s statement. They chose the easy way, the way to not ruffle anyone’s feathers, to not take to task the inefficiencies that all can see. Even the students are aware of the low quality of education they receive and have made it part of the protest movement of this past year.

Anyway, the nail that sticks out gets hammered down and that is what had happened to me before here. But, the feathers were ruffled enough to make some change – I felt the sacrifice worth it and the lazy and noncommittal can benefit from it. Of course, there was no sweeping change to a utopia but patience will be rewarded. It may take another 100 years but I’d rather be a lit match that started a tiny fire than a bucket of water. I feel sorry for the kids – how can you hate them?

It has to do with this list
Which we’ll put in our pockets
To throw away at a later date

Ouch! Isn’t that the truth?

We are teachers by trade, complainers by role

Where do we get our priorities from?

Gratitude Journal

I am so happy and grateful that I’m taking the time to write gratitude letters to the people I work with. They have made my time teaching much more fun and interesting.
I am so happy and grateful for the big tree outside our kitchen which brings a lot of shade. It has grown so quickly that last night we cut off some of the lower branches. It felt a little cathartic to cut and felt good to see the difference.


The best thing that happened today was talking with some of the M2 Chinese language students – they were all interested to talk and learn more about me and I advised them to never be lazy if they want to achieve their dreams. I told them that I am still a student and that we never stop learning.

I read more Notes From Underground but struggled a little bit to concentrate on it in the morning as I was thinking about Amy and how quiet she has been for the last couple of days. She is out tonight with Miche and I hope that picks her up a bit.

I chatted a little with Miche today and I like her. She is growing up and has gotten smarter since I first met her.

I look at my bookshelf and I just want to read, read, read!

Go on out, get some more – 1st February 2021

Some vague hints of dreams. Thoughts about how you would live your last 24 hours. Imagining today is my last – all the things unfinished – but every life is left unfinished. Wingsuit riders living life to the fullest. Not sure I could do that. My thrills are different. This old man likes reading books. What a joke. I should’ve gained this wisdom as a young man. But here I am and I gotta live.

This weekend I found many lurking memories and thrilled to return to them but life is not just about the past. What of my future? I don’t want to spend my future just documenting my past I want to add to my memories where I can.

Fatman report

Weight: 77.6kg
Resting heart rate: 49

Gratitude Journal

I am so happy and grateful for a week off from the kids, this week being Scout week, whatever that means. I still have to do some things with them but at least it’s not another week in the classroom.
I am so happy and grateful for the cool foggy morning. Fog like God’s breath over the jungle.Thankful for another day of breath of my own. I want to keep breathing for as long as I can.


Scout week at school means lots of free time, though, of course, I have filled up all my free time enjoying reading, writing, sketching and thinking.

I enjoyed the weekend though it could have been a couple of days longer. I started off in a blaze and kinda ran out of energy by Sunday afternoon, though listened to podcasts whilst dozing, keeping information flowing.

I finished Notes From Underground and immediately started reading it again – this time underlining passages of interest. I also really dug Eleven Minutes which inspired some writing on Saturday moring.

Started on The Infinite Jest – feels like it may be a slog but I’ll give it a shot.

Have been doing things from my list bit by bit. Feeling good about what I’m doing.

To-do list

  • Give away everything you sketch ½
  • Continue gratitude letters ✅
  • Do something for Amy ½
  • Another remix
  • Contact Benjii again ✅

There’s nothing that you stole from me that I didn’t give up willingly – 6th January 2021

My head is already at school and I’m not in the now. Bring it back. My body is in the morning routine and I need to have my head in it too. Practice – pay attention to that meditation.

Onwards to the shower and the rest of the day. Body feels good.

Gratitude Journal

I am so happy and grateful that I remember to keep a book in my car so that if I forget my headphones and can’t study in the morning at least I can read a book. Dostoyevsky this morning!


The best thing that happened to me today was putting together some lesson plans that I hope will go well for next year’s classes. I also met a lot of the Primary students this morning and they all still seem to really like me. That made me happy.

I have nearly finished level 4 of Yousician – I’m doing it very badly but once I’ve passed I will go back and practice more. I think I will be on level 4 for a while before I can advance any further. I’m still enjoying playing guitar though.

The Chiang Rai Alternative Hour #69 – Against All Odds – 18th December 2020

There’s a lack of equipment where we are hiding in the cave networks on the edge of Burma. But we made a new show – against the odds! The director is not pleased.

This week there’s music from Chavez, Kurt, bEnt, Warhammer 48k, The Freeze, Tera Melos, Jeff Fox, Bee Vamp, Dreamies, Space Negros, Electric Deads, Secret Snack, Private Dicks, Spycker, Larval and Suspiria.

Incidentals taken from the Church of the Sub Genius Hour of Slack.
Listen right here or Mixcloud, Stitcher, Apple, Amazon…..all those cool places I guess.

https://www.facebook.com/The-Chiang-Rai-Alternative-Hour-107307097314670/

Gratitude Journal

I am so happy and grateful for all the books asked comics that I have waiting to be read. I can choose from fluff to depth depending on my mood.

We got that attitude! – 24th November 2020

I am so happy and grateful to be able to easily find many books online that I want to read. There are too many and I will never be able to read them all but they are available at least.
I am so happy and grateful for my patience. A lot of the time I am in a rush as if time is running out but I impose that only on myself. I am generally very patient with other people. I like that about myself.

You can’t make me feel like you do – 10th October 2020

Cool Saturday morning – didn’t exercise for a week or so. Cooler dark mornings – difficult to get out of bed.
Bed annoys – always wake up with a crook neck.
Lazy. Mood okay. Amy is a little cranky – not sure why. Am I selfish?
Read Fanatic – easy read. Last two books took forever. Busy on computer and playing guitar. Fun with that.
Tar Babies in my head – want to play more of my own music but always discovering something new and cool.
Exercise time.

Gratitude Journal

I am so happy and grateful for my books. When I’m finished I can just pick another or to read and hopefully enjoy.

The Chiang Rai Alternative Hour #55 – 12th September 2020

From now I’m going to tell you that these selections are highly curated, carefully selected and specifically ordered for your listening edification by world-renowned DJtenzenmen.

I tell you this because these kinds of things sell!

The truth is that the music is randomly selected by iTunes – but as the iTunes library is already carefully selected with only the best top quality material from 50 years of research then satisfaction is surely guaranteed!

This week there’s music from Shield Your Eyes, Cecil Buffalo and the Prophets, DJ PicaPicaPica, Invisible Ghost Luigi, Mutants, Butthole Surfers, PFM, Sun City Girls, Gelbart, Ne Zhdali, The Freeze, Massacre, Cypress Hill, Deep Turtle and Orthrelm.

Intro and background music by Utotem.

Brain dump (by mouth)

Attempting morning pages exercise using dictation with phone (Samsung)

Your post goes against community standards
Who was the man in the castle?
Ride around MFU placing stickers – advertising podcast – my stickers are tiny – maybe some people will see, will notice
Utopia this morning – met Pim, Fern’s friend
Woke up late – decided to turn off alarm in the middle of the night – My plan schedule now out of whack
Soon I will read Hendrix – Maybe sort out some more music – Do yoga – Meditating – some more reading – Maybe record some more podcasts in the evening
Try to relax
Teaching English online – I don’t look forward to it but enjoy it when it happens
2 o’clock already
Big rain – big sun big rain
Next week not many hours – How to make use of the time – Always things to do

Gratitude Journal

I am so happy and grateful for my cracking neck these days. Hopefully, it is cracking more because it is becoming more flexible with doing more stretching and yoga. It feels sore but better than before.