Hey Coach – 20th May 2023

Everyone’s a life coach these days
Selling dopamine for the bucks
Hiding behind their plastic smiles
Of a thousand nips and tucks

No one is living by their words
But knows the right things to say
Stuck forever in the idea of living
Instead of just living that way


Today I’m feeling:

A little weak and tired from lack of sleep but I got a little motivation after talking with Amy. Sometimes I just need a kick-along and be given a task or a deadline. She’s very good at giving me tasks. I’ve gotten very lazy since she’s been overseas.

Today I’m grateful for:

Inspiration found in different places. Sometimes I struggle to find things to write a poem about but if I’m noticing enough and paying attention to the small things then ideas can be transformed into words in my head and then to paper.

The best thing about today was:

Feeling satisfied with just instant noodles, a little chopped onion and an egg for lunch. Some days it’s enough.

What was out of your control today and how did you handle it?

Amy inspired me to take a look at the back door and try and make it usable again and I soon realized I’d need the electric drill to get out the screws her dad had put in. I found it again and was reminded of the fact that our drill is useless. It works for two seconds and then stops and will maybe start again with a jiggle of the battery or fully removing it and slamming back in again.
I remembered that this seemed to be the case even after charging the batteries up but I had no choice and will have to try again tomorrow in the hope the batteries are improved after an overnight charge.
It’s frustrating because I remember when we first moved here that Amy didn’t trust me to buy a drill and said her dad knew more about these things. I didn’t want a cordless drill figuring we have power outlets all over the place. The drill we ended up with is a pain in the ass and I was getting so frustrated with it this evening that I almost threw it in the field and wanted to drive to the store to get a decent drill instead.
Hopefully, I can have the door sorted tomorrow.

Something I learned today?

I learned a bit more Thai after downloading a new app DuoCards. I’ll try and keep some momentum going with studying again.

How did this past week go?

This week has been pleasant. I could go to school and hang out with my students again and come home and chill for most of each day. My new timetable only has me teaching for one hour on Mondays so it’s almost like a three-day weekend

Last night Amy took this picture because she is staying at her boss’s house to take care of this ball of fur. He’s like a massive dog version of Cap! Amy is still a little wary of dogs after Tokyo bit her and this pooch is bigger than her but he seems quite gentle and soft.

Moving Forward – 17th May 2023

Now living in a generation of hope
This is a world in which to move up
One where all the collected spoils
Can be shared from the same cup

The test of the promises made
Will be seen when faced with the burden
Where the whisper will turn to cries
Yet claimed that none ever heard them


Today I’m feeling:

Reasonably upbeat and positive after doing half an ab workout this morning and then coming home early to enjoy the rest of the day. Tigger spent about three hours sleeping next to me on the sofa where Cap usually sleeps. 

Today I’m grateful for:

My old students Porpieng and Baitong telling me about their new school, Tessaban 6. I was pleased to know that they are not allowed phones during the day and also have to do homework. I think they will both benefit from a bit of a tougher atmosphere in school though they are not particularly thrilled about the change right now.  I have high hopes for these two students as they stood out to me in my classes.

The best thing about today was:

Feeling inspired enough to check out some more Thai learning apps and sitting and doing some study and revision. I’ll get back into the habit again so I can try and communicate more.

What was out of your control today and how did you handle it?

This morning I got up as usual and did everything as normal. As I was driving to school I noticed that another school I drive past was closed today. That was weird. Then I noticed that traffic was much better today too. And as I got closer to my school it became obvious that it was a holiday today but no one had told me. There was also nothing in my online calendar about any public holiday either. Well I just tuned right around and drove back straight to Utopia and enjoyed a couple of coffees there. Never mind the wasted petrol, here we are already with a day off after only two days back at school. Take what you can get.

Something I learned today?

I guess I learned (a little too late) that today is the Royal Ploughing Ceremony holiday and that the schools shut because of this.

What impact do I hope to make in the world?

Bereft of youthful idealism I hope that I can encourage some of my students to push themselves to make better futures for themselves. Perhaps this is elderly idealism. At least I still cling to an ideal.

I took this picture because Tig enjoys my book in a different way than me! He came for cuddles and rubs and ended up staying.

Animal Pure – 14th May 2023

These relations are an approximation
Things are more beautiful when you are on the outside 
Trusting the seasons more than people
Loving the cities, loving the animals
I know. I know. I know. Don’t get too close
I’m not letting anyone in.

inspired and paraphrased from Broken Summers by Henry Rollins


Today I’m feeling:

(morning)Expectant, anticipating. Winding up with stress. Envisioning feelings and actions of tomorrow.
(bedtime)At the moment I’m feeling a bit despondent if I’m honest. I don’t have a clear direction or purpose right now. 

Today I’m grateful for:

Receiving a new T-shirt in the mail that I wore for the first time today. It has a new t-shirt smell and feel for the first and only time. After the first wash that will be gone.

The best thing about today was:

Meeting a lovely little kitten when I was picking up lunch. Reminded me a lot of when we first got Kim Chi. I felt an excitement from the unconditional affection it gave me. I thought about what it would be like if I took this kitten home right now and it made me a little sad because I don’t want to lose and replace my memories of Kim. I know I will lose them one day and maybe that will be a better time to think about new additions to the family.

What was out of your control today and how did you handle it?

Amy made another quip about my not knowing enough Thai when I told her about the aircon people. She said ‘How am I going to survive in Thailand if I don’t communicate more?’ though I’ve been here by myself for most of 18 months and during most of that time she’s talked about us staying in Australia which doesn’t inspire me so much to want to struggle more with learning the language. I felt frustrated and a little disconsolate. Maybe I should go and find some intensive course to study next April, somewhere in the south where I can avoid the air pollution for a while.

Something I learned today?

I saw some Google AI updates for Gmail that looked useful though it would’ve been more useful to me about 20 years ago. I don’t use email so much these days.

What is the weather like right now?

Cooler and cloudy. Low clouds making the mountains pretty. There’s sun over there somewhere as it’s hitting sections of the mountain lighting them up in a peculiar fashion as the cooler cloud sits above.

I took this picture because I made a new friend at lunchtime.

Two Hermits – 6th March 2022

When evil enters the heart
The mind speaks not plainly
But would force charity out of others
When desire was a brotherly fight
The bowl was never divided
And their love remained intact

Another Khalil Gibran parable.


Hope is like a road in the country; there was never a road, but when many people walk on it, the road comes into existence.

Lu Xun

Gratitude Journal

I am so happy and grateful to Nong Gratae who helped me learn a little more Thai and can also help Amy get clients in Australia.

We got that attitude! – 28th December 2020

I am so happy and grateful for my cousin Mungo. He reminds me of me when I was younger. Searching for truth and meaning in different places. I’m still searching but have a better idea of where to look more that I’m older.

To-do list

  • Clear stage 4 guitar ½
  • Study more Ableton
  • Find things that you can do for others ½
  • Find a suitable git for Amy
  • More drawing

I’ve been feeling pretty good all round since I started getting up early again and doing minimal exercise, yoga and meditation. It seems to give me the energy I need for the day.

Going for coffee now is my time to study Thai. I don’t stay much longer than necessary as I used to. It was nice to hang out with George and Dylan at De Lanna in the mornings but it was getting a little repetitive. We would also often stay quite a long time and the coffee is no good now Manow has left and it wasn’t great to start with.

It was a little difficult to break away from doing this each morning and I think George took it a little personally. I also was overthinking everything but all is fine now. I also wanted to spend more time focusing on language learning and it would be kinda rude to do that whilst in company.

I didn’t tell them that I was studying much more as I didn’t want any external pressure about it. I put enough pressure on myself. I’m making slow but steady progress. I challenge myself to do three apps worth of study every day. Some of it is sticking.

I recorded the last Chiang Rai Alternative Hour this week. It’s been fun to focus on that for this past 12 months or so during lockdowns and no travel. I’d like to spend some more time just listening to and enjoying music again. Something which I’m doing as I write this.

I have a few other things I’d like to do more of as well, such as drawing, improving at guitar, learning more about Ableton and reading more. I have to remember that I have lots of time.

We got that attitude! – 5th October 2020

I am so happy and grateful that I sat and stretched this morning. I feel much better and less stiff.

To-do list

  • Is there someone you can connect with? ½
  • How about a random act of kindness? ½
  • Listen to more of your own music
  • Keep practising that guitar! ✅
  • Workout and yoga too!

Now it’s the 29th and I’m on school holiday for about ten days. It’s nice not to have to go through the familiar routines of getting up and going to work. I’m curious how I can get back into my morning routines after missing them for so many weeks since it started getting dark in the mornings.

I have to motivate myself to do that because I know I definitely feel better when I do those things in the morning.

I have been good at practising guitar and really enjoying it. I am making slow and steady progress. I do notice more pain in my arms thought but I’m hoping that that will just be muscles strengthening slowly. I’m getting interested in the whole music theory and will pick up a MIDI keyboard soon.

I’ve also been learning Thai with a tutor and can see comparisons in this learning. Got to stick with it – through the difficult periods.

Right now I’m in Phuket for a few days with Amy (meeting up with Fern, who it is great to see again). We are staying in a 5-star hotel and seeing beautiful sights, eating amazing food and we are forever grateful for everything we have. I am generally happy and content with whatever I am doing.

Tonight I looked at the sky and contemplated what a twenty-year-old Shaun would think of the idea of where he is now. I’m glad I never gave up on life even in dark and directionless times too.

I like it when it’s over and another one’s begun – 29th September 2020

Image is AI-generated ‘a cat dreaming about birds’

Quick one. Kim staring at me. What’s in her brain – what does a cat think about? Dream about. Birds! Birds chattering – go away cat!

Forgot Drops yesterday. Oh no! 60-day streak gone. Oh well – get up, go again.

Gratitude Journal

I am so happy and grateful that Amy can go to Bangkok and visit her friends and we don’t have to worry about money, I can stay and look after the cats and fish and then next month we can go to Phuket together.

We got that attitude! – 2nd July 2020

Tired but had a good sleep. Lazy to work out this morning just stretch instead okay. The clouds – remember about clouds – oh yeah – best cloud of the day award – make a day of awards – will be fun and make you happy. I need to clean my room. Are my teeth okay? Feel better but need them to stay okay forever. Smell cat pee. Could just be damp humid air.

Learning Thai words but no chance to use really and when I do have chance someone Thai will usually say it first! The struggles of a language learner.

Walked KhaoThang home yesterday and jogged back. I have no stamina – had to rest many times! It’s okay though – felt good. My feet suck though. Knees too. Core too – haha! My body is slowly starting to know more about exercise again. I remember a time when I was filled with energy and stamina before my body grew into its twisted adult shape.

Gratitude Journal

I am so happy and grateful to the person in the bank who gave me what I need for my visa.

To-do list

  • Compliment someone and give silent good wishes ✅
  • ‘Thank you’ mantra ✅
  • Record more blog posts and edit drafts ✅
  • Post more TCRAH to blog ✅

Missed out on writing last night as we went out to eat with Aing and her friend. I had a couple of beers and went straight to be when I got home.

And tonight it’s already late and I’m lazy. I’m not concerned though. Things are going in the right direction for me.