Tag: tired

Adventures will await you – 31st August 2020

~ shaun tenzenmen ~ Leave a comment

Nice dreams but don’t recall. Sleepy – wake up. Tired, learning time just now. Slow reactions.

Already thinking about class. It’s fine, I’m enjoying it. I’m enjoying everything. Keep going.

Get fit – don’t push it. Healthy body, healthy mind. Enjoy everything – there’s no time – there is lots of time. Full days, things get done. Balance. Washing and reading. Cleaning and music.

You did good. You do good. Chase away the snakes!

Gratitude Journal

I am so happy and grateful to be able to grab coffee at school, even though it is not tasty it does the job and gets me going.

To-do list

  • Compliments and awards ½
  • Savouring
  • Random act of kindness ✅
  • Thank you mantra ½

A good couple of days. I notice that I have been talking a lot – a little bit like I’m on a high and just want to talk about stuff and I’m hoping it’s not a bipolar type high that is followed by a low.

I woke up at around 5 am this morning and couldn’t get back to sleep because I was thinking about classes and students. I really don’t want to get so involved with them that it keeps me awake. I remember what it was like before when I was working in Primary. I’m really happy with all the positive interactions I have with the students – they make me laugh a lot.

We have Monday and Friday off, so another nice long weekend. Tomorrow I really want to take some time to savour something.

Go back to sleep, I didn’t say anything – 13th August 2020

~ shaun tenzenmen ~ Leave a comment

Slept a lot yesterday – did not feel good. Do I feel good today? I’m not sure yet. Still tired and feel lazy and a little lacking in self-confidence.

Am I tired because of my lack of self-confidence or is my lack of self-confidence making me tired? Over exercise? Overthinking?

Be quiet today if you can – say things that you mean and nothing else.

Gratitude Journal

I am so happy and grateful that I can understand when I am not feeling well and know that I will feel better again soon.

Society’s glue bag smothers – 26th June 2020

~ shaun tenzenmen ~ Leave a comment

Looking forward to a good day today. Coriky on jukebox – don’t know song title.

Fun dream last night. Met Cake – she is still cool. Wonder when I’ll see her again. Muslim food – Yum.

Amy happy – friends moving near here – excellent news. Update Coach app – new habits – feel myself improving. Watched Sydney Swans game last night but that wasn’t fun.

Dodgy knee maybe okay now?! Realise last night that it’s not hurting anymore. Fix my toe next?! Hope. Bubble of hope. Rubber bubble of hope! Someone fix my neck forever! But don’t kill me I don’t want to die yet. Gonna happen any time. History – doomed to repeat it. Humans innit?

De Lanna by the river – enjoy your thoughts flowing by.

Gratitude Journal

I am so happy and grateful that I spent time to put up our decorative lights last night. It was fun and they look cool.

To-do list

  • Compliment – silent wishes – savour ½
  • Finish audio for ‘good friends’ clip ✅
  • Get next blog post ready ½
  • Record new TCRAH in evening? ½
  • Scan photos

Now it’s Monday evening. The weekend was a little bit of everything and I was either lazy or too busy to write here but I’ve been feeling fine, getting things done and keeping my head straight. I didn’t get enough sleep last night though – it was Amy’s 41st birthday – dinner with her, her grandmum, mum and dad – and drama.

Anyway, I need to sleep so will come back and write more tomorrow, along with an updated checklist.

Our final day of freedom before students return to school tomorrow. The last two days have been lazy, hot and humid with nice bright sunshine. Though as I’m writing another storm has blown in from the mountains. It’s lovely to cool down but damn, that rain is cold and the air is still warm.

Feeling good again today doing bits and pieces for my blog, a little bit of video editing and drinking coffee. I cannot complain about my life situation currently. I’m happy to be healthy and able to enjoy it. I’ll try to maintain it.

Turning a new leaf, yet I am free – 24th June 2020

~ shaun tenzenmen ~ Leave a comment

Slept for more than a day – day off school – sleep sleep sleep. Last night – couldn’t sleep. Now tired but have to get things sorted for visa.

Also now have work to do at school – feels much better. George goes overboard in happiness sometimes – it feels like he’s not sincere but that is he is doing it on purpose to make himself and everyone else happy – so what’s wrong with that? I guess it’s the lack of sincerity but so what? Maybe he’s doing it just to show me that this reaction is the best way. Actually, during the time I felt this from George, I didn’t really feel negative about the request (of having to do work) from school anyway. Even the lack of clarity didn’t bother me too much, though I did start to feel annoyed with the lack of communication due to the language barrier – re: they couldn’t accurately explain what it was they wanted. But anyway – I think we got there in the end and I got to work which was good

G.I. – Beyond/Public Stage – hard to turn off my mental jukebox. Cool, refreshing temperature this morning. Starting to get humid now – creatures creating noise in our garden – what is it? Investigate.

Gratitude Journal

I am so happy and grateful that I am well-organised and can get everything done that needs to be done.

To-do list

  • Enjoy lesson preparation ✅
  • Update bank passbook ✅
  • ‘Thank you’ mantra ½
  • Project silent wishes – smile – compliment ✅
  • Remember those meditation exercises ½

Pretty good day today. Lots of running around to get everything for my visa application – which it turned out that I couldn’t do because my money hasn’t been in the bank for two months yet. Have to go back next week. I joked before about how many times I will have to go back. Should all be good next time though.

I enjoyed putting together some video and audio for our future lessons and got some good ideas for role plays and hope that tomorrow we can do a little filming in the canteen read for an idea I have. I can plan some of those other ideas during the day too. I’m keen to put a bit more effort into these videos this time, especially as we don’t really need to teach.

Feeling good and reasonably confident at the moment. Double meds, no alcohol, no painkillers. Still have a headache though.

There goes my dream, looked good on paper -1st June 2020

~ shaun tenzenmen ~ Leave a comment

Callen the gallon – those were days alright. Sweaty five-minute warm-up. Sound makes a sound – still Heavy Vegetable swirling around all the time.

Yesterday was filled with so much beauty it was almost too much to bear – it was outstanding green, green, green – Amy not impressed by the photos – “it’s my country – this is normal – this is why I want to see other places.” I get it, of course.

Up into the mountains skidding sliding – bemused villages staring. Akha church ceremony – it was Sunday. It was great – very lovely sounds. Some places so quiet, others cicadas like chainsaws.

Gap teethed stooping old ladies, “okay!”, smokers sitting in shade – pineapple groves – where to go? – is this a road? What are you doing to me Google Maps!? Buddhas everywhere. KwanYin everywhere. Miles and miles and miles – could I see the ocean?

Hours later I’m crispy salmon skinned – Magma CDs – play them one day. Das Damen – Jupiter Eye is upside down – why? Dazzling Kilman – must be close by. *

Cooler – big rain – 30-minute blackout. Oh no – it’s okay. Cold nighttime air, can wrap up warm. What are you gonna talk about? Nothing – it doesn’t matter – enjoy that coffee – keep the cup filled with coffee. Keep your heart filled with joy. Don’t fight it, the struggle is over, everything is changing. Embrace it. Gives thanks. Give love. You’re a lovely human bean.

Fatman report

Weight: 79.9kg
Resting heart rate: 53

Gratitude Journal

I am so happy and grateful that De Lanna is open again so I can sit by the river with a coffee.

*writing this sitting next to my CD collection and perusing in thought

To-do list

  • Take the weekend with you – smile
  • Share your positive wishes to others and yourself
  • Savouring and random acts of kindness
  • Connect with someone – find out what they like ½
  • More blog posts ½

I struggled today to be honest. On reflection I think it may be somewhat connected to my sunburn – it is really bad on my arms and it’s not that it is painful or that I feel hot but I think I just got zapped of energy.

I got annoyed with two of the boys doing the filming because they weren’t paying any attention to the work. George rightly pointed out that it’s up to us to create the environment that we want to see but I was too tired and cranky to think about it anymore.

After lunch, I sat and closed my eyes and concentrated on my breathing. I felt much better after that and then, funnily, Dylan and George both got tired and sleepy too.

George can come across as quite bossy sometimes though he obviously has the best of intentions. It often rubs me the wrong way and sometimes I’m not confident enough to deal with it in a positive manner. I’m still very insecure about things and feel I have to prove a point. It’s my problem I know

I’ve been writing and reading all these things but still can’t seem to act on it. I don’t ruminate so much on things but a dark mood can be brought on by the smallest slight.

Anyway, I’m putting the tiredness down to the sunburn and the crankiness due to the tiredness. Tomorrow is another day (though the sunburn will still be there).

We got that attitude! – 12th May 2020

~ shaun tenzenmen ~ Leave a comment

I am so happy and grateful to be working and getting paid but also having time to spend sitting by the river in the morning.

To-do list

  • Send card to Fern ✅
  • Speak even less today ½
  • Pick up a gift for the student teachers

At the intersection where I planned to pick up a gift, the lights were out so no one was out selling! I’ll try again tomorrow.

At times during today, I felt very tired and unable to think of things to add to conversations. At other times, I noticed when talking about my experiences in the school, then I think I was saying too much.

I’ve got a question to ask you, and then you can ask it of me – 27th February 2020

~ shaun tenzenmen ~ Leave a comment

Gratitude Journal

I am so happy and grateful for my psychiatrist who prescribes me my medicine. Can I live without it?

Forgiveness is choosing to not let negative events of the past define how you feel about someone or something in the present.

Mark Manson

To-do list

  • Finish Chinese drawing.
  • Eye-gaze practice – so difficult! ½
  • Stay calm. Talk less. ½
  • Staple exam papers. ✅
  • Focus on colours today ½

Stayed calm but talked quite a bit with Said and George.

Occasionally focused on colours and tried to remember about eye gazing. It’s really uncomfortable though!

I stayed calm during a difficult lesson this morning but some of the smarter kids had a great idea to go outside and finish the lesson and it worked out really well.

My other lesson was fine and I spent a couple of hours talking with George. I really look up to his way of thinking and want to push myself to end up like that too. I found myself interrupting him in conversation sometimes though and must try not to do that, and to really listen to what he is saying rather than just waiting to say the thing I want to say.

I felt a bit rejuvenated after that though not having any proper lunch made me tired as I got home. I did, however, feel some relief at it being the end of the working week for me.

Tomorrow I will use the time on the plane to read and meditate.

The end of the road looks like freedom to me – 13th January 2020

~ shaun tenzenmen ~ Leave a comment

Things I must do before I die?

I don’t really consider anything I must do. There are things I would like to do but not must.

The major events previously in my life I didn’t really consider as things I must do but I was motivated enough to make them happen ie separation, travelling to China, moving to Australia, and Thailand.

Anything I must do seems to relate to things I have chosen to do for other people so I must do them as promised. The motivation is external, from a drive that was internal.

Gratitude Journal

I am so happy and grateful when the weather is cool. Sometimes it feels too cold but then I remember how unbearable the rest of the year can be. Today I have cold ears and I like it.

The nature of the universe consists in perpetual change and so this process is natural and good.

Donald Robertson on Meditations

To-do list

  • More work on exam questions ✅
  • Go and run after work ✅
  • Experiment with turntables for TCRAH ✅
  • Give books to 3 students tomorrow ½
  • Remember – think and listen and think! Then talk! ✅

Quite tired today as I stayed up quite late reading, wanting to finish a book. I am in very good spirits though and enjoyed all the classes I took.

Started the well-being Coursera online class today too. I’m doing a lot of study around this subject at the moment but I think it’s serving me very well. My 4 character strengths are Curiosity, Gratitude, Honesty and Fairness and I should try to practice as many of these as I can in the next week.

Amy and I went to the gym and I worked on light weights as an overall warm-up for doing more in the future. I’m sure I’ll sleep well enough tonight.

Tomorrow should be a fairly easy day and should be enjoyable too. Tomorrow I’d like to get some more things done at home. I’m slowly sorting through my room and there’s no real hurry but it would be nice to be done.

Boundless energy – 29th November 2024

~ shaun tenzenmen ~ Leave a comment

we all grudgingly drag ourselves up this morning and almost silently navigate our way to the taxi and the airport where limited express (has gone?) head off to wellington for a couple of days and i head back to sydney in anticipation of the final show on dec 2nd which should be an absolute cracker!

over to kieran:
great to have limited express (has gone?) here at last. they arrive weary but happy to be here. they crash with us and fall in love with the kids. we talk briefly about the plans for the next few days, but good food and few beers and the boundless energy of the kids soon pushes anything serious into the background. we all sleep really well.