Finish ab workout and yoga stretching – feels good, a little tired – less than seven hours sleep – dump thoughts and meditate.
What thoughts now? With pain in hand thoughts are difficult – when trying to meditate thoughts come easy.
Sat by the river with George yesterday – not much time tho but was pleasant, talked about how different countries have different cultures. When it comes to community, family and sharing things. I mostly recall the sunlight on the river.
Anyway highlighted some of our differences in behaviour which we all have to accept and understand – sometimes forgive.
Gratitude Journal
I am so happy and grateful to our neighbour’s dog Tangmo who came to visit yesterday morning before I went to work. He was running around full of energy and ran away from Tigger. I tried to get him to follow me out so I could close the gate but he kept running back inside. It made me smile for the whole day.
Yes, today was pretty good too. Spent a good morning at House – drinking coffee, sketching and reading. I feel like I’m on top of many things at the moment.
The best thing about today was helping students with some difficult L and R tongue twisters – it was fun and they didn’t give up.
Started reading Sartre’s Age of Reason and also completed another sketch.
1994ever 