Home Workouts Workout — Morning functional strength training
Today I’m feeling:
Awesome. I felt especially good after my short chest and arm exercise this morning.
Today I’m grateful for:
Our car. I say this because I often see old cars around that I would like to own but remember all the trouble I always had with old cars, except for The Rocket, and how unreliable they could be. So that got me thinking about how grateful I am for our little boring Nissan that keeps going despite the daily thrashings I give it.
The best thing about today was:
Getting things done in the garden and cleaning the moss from around the teaching room using the high-pressure hose. I’m really tired already but it provided a great sense of achievement also topped off with mala soup and grill.
What was out of your control today and how did you handle it?
I lost my cool as Amy badgered me for help and then started (what felt to me like) talking down to me like I was a kid. We were outside and I kicked a nearby bucket away in frustration, which then, of course, got her upset too.
I almost immediately just found the situation funny but Amy was very upset and gave me the silent treatment whilst I tried to make it up to her.
Something I learned today?
I watched some videos of the recently released City Skylines 2 video game. It looks very good but I could immediately see how much time would need to be sunk into it and it’s time I would rather spend with other things these days.
Review your acts, and then for vile deeds chide yourself, for good be glad. — Discourses 3.10
My vile deed was losing my cool with Amy and I’m disappointed with myself because it was nothing really. I’m still trying to make it up to her but she hasn’t quite forgiven me yet.
This morning I just had the one grade 7 class and encouraged my students with their reading which is slowly improving. They should be proud of themselves.
Amy took this picture because Tangmo quietly came over as we prepared to eat an early dinner. He sat and waited patiently and occasionally begged for bits of food. After we had finished we walked him to the gate where he now understands it is time to say goodbye and he walked off home.
Life is not easy It is not supposed to be Build up your wisdom
Today I’m feeling:
Happy but getting a little fatigued, maybe from pushing myself too hard with my morning exercise. But I need to keep pushing if I’m going to lose some belly fat.
Today I’m grateful for:
My tennis racket bug zapper. It’s supremely satisfying to hear the crackle of frying mosquitoes in its mesh as I wave it through the air.
The best thing about today was:
The positive response from the 4 students I sent messages to last night, telling them how well they are doing in class and for a couple of them to try and focus their friends too. Today’s class was much smoother and everyone seemed a little happier.
What was out of your control today and how did you handle it?
If anything was out of my control today it didn’t have any noticeable effect on me.
Something I learned today?
I decided to look at the Guardian to see if there was anything I might learn that was in the news. I found very little. If each article just included facts about events they would be one paragraph long. It’s one of the reasons people only read headlines because there is little of consequence within.
What do you do to be involved in the community?
In general, due to my poor language skills, I don’t do much but I do consider that being a teacher is bring involved in the community. I hope to encourage these students to be the best that they can?
I took this picture because Cap was lying down with his tongue sticking out for some reason! He seems very happy.
Sometimes dreams and reality merge. As I walked through the gate towards the regular morning coffee I’m thinking of cars, locking the door of my own with the key in my pocket. Imagine that, me from the 80s. The remnants of sound of the podcast talking about used car salesmen and a ’68 Cadillac, friends driving around listening to old tapes. And a vague, fleeting recollection of the dream last night of cars past, pieces falling apart and breaking down. Those pieces of shit – a nostalgia trip of loving memory. The bad times were always the best. So what was real in this fog of pre-caffeine confusion? And is that what dying is? Do dreams and reality blur slowly at the edges until we finally fall out of our existence and into the ever-long dream?
It still seems weird to write dates that start with two-zero. When actual writing was still an actual thing, dates always started with a one-nine. It was actual writing that originally gave me RSI in the right wrist. From writing out invoices and orders at my job, when computers were just things that were talked about on Tomorrow’s World. And then writing the diary of 1994ever, which I eventually ended up turning to an old word processor to complete. It got to the point where I couldn’t even hold a pen.
The RSI returned later when I ended up back at an IT desk job, triggered by mouse usage. I switched to using the mouse with the left hand so that I could develop the pain there too. Not only do I have weak wrists, I ended up with torn elbow tendons too – this time from the repetitive work of being a barista. Really it would all go back to having poor posture and being a general weakling. I scoffed at my school friend who would spend time lifting weights to build his muscles but just how many things can you look back at and wish you’d have been smarter?
Today’s title is my obscure way of talking about cars. As I have very little interest in cars I thought it might be a challenge to try and write about them. Really they will just be a sidetrack to certain memories which will hopefully provide some amusement or at least diversion from things you might be more concerned about.
Before the age of eight, the only memory I have of my mother owning a car was falling out of it onto the pavement (it was stationary at the time). I don’t remember about feeling any pain but apparently, I was upset enough to be taken to the hospital and told that everything was ok.
I used to walk to school and I can vividly remember walking down into the town and back up the steep hill with my mother carrying bags of shopping and nagging me to hurry up. This was in a town called Whitehaven in Cumbria, England.
We left the north when I was 8 and spent six months in Devon but I don’t recall how we got there, whether by bus, train or car. I have little memory of us owning a car here but we must have as I do recall waiting outside the school gates to be picked up. In fact one day I was so annoyed and upset that my mother hadn’t come to pick me up that I ended up walking the 4 miles or so along the dual carriageway and up the hill to home. My mother was there and surprised to see me as it was only just after lunch. I thought it was home time somehow. I argued that it wouldn’t make sense to take me back to school just for another couple of hours before having to come back and pick me up again but she insisted. Bloody hell – I was upset that I wasn’t picked up, upset at my mistake and now triply upset at having to go back to school and answer questions about where I was after lunch. I guess I survived but wonder at what kind of psychological impact seemingly little events like this cause us as we grow up.
I don’t know why we moved to Devon. I’m sure I was told but it probably had little meaning to my tiny mind. Six months later though and we moved again to my mother’s parents’ house in the countryside, about 4 miles outside the small town of Wimborne Minster in Dorset. The first car I remember from here was an old grey Austin Morris that had indicators that flipped out from the side of the car. I found this hilarious and somewhat embarrassingly old-fashioned. Because it was at this house I developed an interest in cars as most little boys do. I think the Morris soon died and I mostly remember us having a white Ford Cortina after that.
Matchbox is a name most people my age will remember. They were the most popular of toy cars though I seemed to own more of the cheaper brands than Matchbox ones themselves. Despite having Maseratis and Lamborghinis my favourite car was a Ford Capri. I just loved the design and the shape of the back window. Perhaps I also started becoming aware of our class status in the world and just as I couldn’t afford to have so many Matchbox cars, the luxury cars would forever be out of my reach and somehow a Ford Capri was still within the realm of possibility. I was only 10 so I should probably have started saving then.
Before I started being an anti-social teenager I would spend the evenings with my mother watching TV. She looked after her parents but I didn’t have much interest or interaction with them except for Sunday roast lunches and even that I managed to get out of when I was a little older. They weren’t horrible or anything, were quite left-wing I believe and also atheists. But they were terribly old fashioned and me, I was a young boy desperate for adventures but stuck in countryside England.
The couch in my mother’s room was like an upholstered park bench so there was a lot of space underneath it where were kept things that needed to be handy but not used every day. I decided I wanted to acquisition this space for myself. Not for my things but for me. I would lie underneath and watch TV from there with the aid of a cushion. I wonder now if this may have been the start of my dodgy neck and posture problems. I’m stretching and rubbing my neck now as I’m thinking about this.
Next to the couch was the bureau and I soon cleared out any junk and papers under here and made myself a space for a ‘race-track’. This was merely a space into which I could push my toy cars and see which went the furthest and I would do this relentlessly. The Ford Capri would often win and I somehow told myself this was because it was a superior car and not because I was pushing it harder than the others.
Next developed my interest in tables, scores and statistics. I was already a keen football fan and poured over books of tables and statistics of years gone by. My interest in music was also developing as I keenly watched certain songs go up and down the charts week to week on Top of the Pops. It was here that I saw the Sex Pistols playing ‘Pretty Vacant’ and things changed forever, but that’s another story.
I decided it was best to keep track of my car races and charted their progress. I don’t remember if it was day by day or week by week but I did fill a textbook with these charts and it was confirmed the Ford Capri was the greatest car in the world.
I think I must’ve stopped playing with these toy cars around the time that I retreated to live in my bedroom, or as I thought of it, as being too old to hang out with my mother. I would walk or ride my push bike around locally until my late teens when I upgraded to a little 50cc step-through motorbike that I would hammer to death and never maintain and it probably wasn’t until my early 20s that I bought my first car – my dreams of a Ford Capri as far away as the luxury European sports cars. I had to settle for a putrid coffee brown Morris Marina – my most hated car in the world. It showed me as much love in return and we gladly left each other about a year later after an aborted attempt to travel upcountry for a gig that saw me broke and dejected, borrowing money to buy some consolation beer for the sad train journey home.
I think I ended up with a blue Fiat 127 next. Extremely unstylish but I kinda grew to love it. The weird thing about this car was the massive thin gear stick. I discovered that this was a huge piece of plastic stuck on a tiny stick and ended up leaving it off. It would’ve been a very effective cosh, like a small baseball bat, but luckily never required that use.
The next car of note was a Vauxhall Princess and not of note because of its ability. The only excitement of this car was its purchase. Found in an ad in the local newspaper it wasn’t far from where I lived and was in the price bracket I could afford. I went round with my partner at the time and was greeted by a grubby overweight man in shorts and a wife beater. He showed us the car and we decided we wanted it so went into his living room to exchange money and papers. He took a seat in his armchair and filled out the paperwork. It was difficult not to notice two things at this point. One was the large jar of pickled onions beside his armchair, the other was the pornographic video we had interrupted his watching and that he thought was ok to let continue playing. Suddenly the man seemed grubbier still – I mean, come on, pickled onions! We dropped the money, grabbed the papers and escaped as quickly as we could, dreading to think what was now occurring in that dim front room.
At some point, that car left my life and the best car I ever owned entered. Again, sourced from a newspaper ad – that was the only way to do things back then. This was the magical Ford Escort that would soon be dubbed the ‘Rocket from the Crypt’. The special thing about this car was that its body was barely held together by rusted metal and was sure to fail its next inspection – hence its price of 20 pounds. The magic was underneath the hood as this thing never failed to start and never suffered any issues at all. Sadly when it came to inspection time we had to let it go as the cost to fix up the exterior would be about 30 times what we paid for it. I reluctantly sold it for 15 pounds and annoyingly found out someone had done a dodgy service on it putting it straight back on the road – something I wish I had considered. I found out because I received a letter in the mail from the local police about driving away from the scene of an accident but I pointed out to them that I had already sold the car prior.
After this came a Mini van which I adapted with cheap stereo equipment and I would often bring along a second car battery to hook it up to directly, put the speakers on top of the car and have an impromptu party, jumping up and down on the bonnet. Ok, I only did this once and I was drunk and high at Reading Festival but the memory is clear on that one.
The downside of this Mini van though was that the back doors didn’t quite close properly and the exhaust fumes would get sucked back into the car often making us feel sick. As well as that time driving back from the Phoenix Festival in the pouring rain and windscreen wipers stopped working. That was a tough drive.
That was all in England. Once arriving in Australia cars became more functional, reliable and obviously, more expensive. No 20-pound bargains here. Due to the great distances required to travel anywhere else from where you are reliability becomes much more important. I stuck with Hyundais and Toyotas, the Toyotas starting out as lease cars and often lent to friends in bands to tour as I needed to achieve a certain mileage each year to warrant it being leased, else paying huge penalties.
Very little to report about these cars except the one night parked on a busy street in Newtown, my girlfriend and I steamed up the car windows with various acts that were thankfully ignored by passers-by. That gear stick though….. Afterwards, we went to see the Jesus Lizard. What a night.
Just before leaving Sydney my work colleague asked if I would like to sell him my car – a well serviced white Toyota Corolla that I never ever washed. He wanted it for his daughter’s birthday which was a couple of months away. I thought it was a good idea but still needed it to drive to Adelaide and would probably need until I decided to leave, but if he could wait until then, then it was a deal.
As it turned out I ended up sharing a house with a guy who likes buying cars, fixing them up a bit and then selling them again for a couple of hundred dollars profit. This meant there was always a spare car or two hanging around the house. My friend back in Sydney was often making sure the Toyota was still available so I asked my housemate about the possibility of using one of his cars for a while until I left. One of the cars he had around was a beat up Ford Falcon ute which he was actually hoping to keep around as it was useful for carrying things about the place but he was also thinking he’d have to sell as he was mainly using another car to drive to and from work all the time. And so a deal was struck. If I paid for the ute’s registration I could use it and my friend could come and pick up my Toyota, and in time for his daughter’s birthday.
This ute is my second favourite car as it is a big chunky wreck. Even my housemate said not to worry too much if it gets any little dents and other drivers in their nice newish cars tend to steer clear as much as they can. It drives like a demon, has no aircon or heater and stinks of petrol and years of ground in oil and dirt. It’s done nearly 400,000 kilometres and is on its second engine. The accelerator is a little sticky and it chews up petrol so I’m not going on any fancy drives anywhere but for the back and forth to the office it’s perfect.
This update has reminded me of a Toyota ad that was constantly played on TV when I arrived in Australia. “More room front to back, more room side to side, the really really roomy Toyota!” Advertising does work I guess.
So we walked around 18 holes in wind and light rain, laughing and playing. I got into the long shots, while Broni had better judgement on the greens. She had fun getting up one hill before despairing and throwing the ball. This took a few hours, slow that we were.
We went to pick up our new tent which these guys took down for us and then rushed down to the pub where beer promised to be 99 pence a pint. We got cleaned up and smellied up a bit but we only stayed for one drink, opting for takeouts and putting up the ‘Beaver Creek 3’ near the lake before dark and rain. We only just made it and looked out across towards the lights of Ambleside eating cheese and biscuits and drinking sparkling rose – we celebrated how far we’ve come in just seven short days. Not totally comfy but spacious as hell, our tent, we fell asleep in each other’s arms, once again to the sound of rain crashing down on our flimsy home roof.
Still cloudy in the morning, but not raining, I cooked up a pot noodle which we ate sat on tree stumps inches from the water. Ducks and swans came to investigate and we fed them cream crackers at our feet till we ran out and they got bored waiting.
Tent packed up in a jiffy we set off, confident our car would get us home if we took it easy. Petrolled up and close to the motorway that noise happened again. We stopped for a minute but drove on slowly till the noise got louder and the battery light lit. I pulled up, Broni ran to a house to phone our rescue people. Thankfully they came soon and the guy fiddled about a bit and then said to follow him back to the garage where he told us we needed a new alternator to the tune of £100! We rang Britannia who said they wouldn’t pay for any of it but we needed it, so resigned ourselves to pay it. While he was getting it ready though they phoned back and said they’d pay for half which was a light relief for us!
Some two hours later – much fiddling about we set off on our tiring journey home, stopping off to see Heather, Sheila and Hugh in Stoke-on-Trent (which was a good break for both of us). Onwards, and darkness descending we hit home about 9 o’clock. I unpacked the car while Broni cooked up a treat of a meal and we continued running around till we fell flat exhausted in bed.
Although upon reflection I’ve been a trifle green I still think with affection on everything that’s been So prepare that fatted calf And string up the bunting gay Your brisk and bonny ploughboy is coming home today
Twin carburettor, chocking fumes Leather seats and furry wheel Noisy bastard car consumes More than you can see or feel Jeez, I’m exhausted Where’s my money gone? Now my go-faster stripes Have come undone
I Had A Feeling
I had a feeling I was on fire I had a feeling I was burning alive I wanted someone to put me out To have a feeling I could survive
Harold Is A Wanker
Harold Bishop is a wanker Herman Munster is a dick Bergerac just isn’t funny Blue Peter just makes me sick Harold Bishop, we blame you Cos we know you’ll take the blame Why bother to watch another episode When it really is just the same.
14th January 1979 Going to see Close Encounters of the Third Kind
14th Oct 2021 – This would have been at the Tivoli in town (Wimborne Minster) and a very special event for an 11-year-old living out in the sticks. The movie really provoked my imagination – not so much about the alien visitors but how crazy the humans became. This and the War of the Worlds soundtrack really got me going, thinking about space and the universe though it wasn’t long until what was happening on earth overrode everything.
15th January 1979 Cleaning out the stream Forgot Don’t know
14th Oct 2021 – The woods opposite my house were a few children’s playground though for me it became a big part of my imagination and life. I familiarised myself with every corner, nook and cranny of the woods, sometimes even expanding over into overgrown backyards that backed onto it. It was divided up into several sections depending on clearings, paths, tracks and type of trees. There were three main entrances and a stream ran through the middle in a miniature valley (a ditch!).
When walking my grandparents’ dog – a job I mostly enjoyed – I would navigate through the grassy entrance to the woods, through the small paths amongst the bracken, to the main clearing where another path formed into a big circle you could walk, run or ride a bike around and beyond this down into the ditch where the stream was attempting to flow from right to left as I approached it. With the melting snow feeding it there was lots of water and so much debris would be picked up and block progress so that it flooded over the sides onto the banks and paths. I made it my mission to clear it, a little bit every day. I thought myself the owner of this stream and woe betide anyone who tried to reverse my hard work and block it again.
It took me many weeks to clear through halfway and later in the year, as seasons changed, there would be fresh challenges ahead. In my wellington boots, I kicked at the bottom of the stream to clear rocks away, pulled at entangled bushes on the bank, removed fallen branches until one day, about three-quarters of the way through I came to a small bend and beyond was the next objective to clear. The banks were steeper here and the tree cover dense so it was impossible to see the bottom. I bravely took a step forward feeling confident I would find the safety of the stream bed.
Alas, I was too careless and, as my foot plunged deeper, the icy water flowed over the top of my left boot and filled it full of water. Fuck! Stupid stream! I got out, emptied my boot and trudged home, cold and damp footed.
I went back of course but opted to start at the other end of the stream and work my way back to the cavernous depth that brought me despair. Having done this however, I found that the stream could only be accessed so far until it was blocked by a big hedge – and what was over that hedge made me extremely curious for further investigations.
16th January 1979 Same as yesterday Forgot Don’t know
14th Oct 2021 – I called my friend, Jason White, who lived on a farm down the end of the lane that ran alongside our house. You had to walk through his farm to get to the bottom of the field where Horton Tower was and where we used to climb up the crumbling brickwork inside to get to the windows from where you could also jump out. This was a teenage tradition for everyone locally and some kids even made it up to the second level but I was never brave enough to try.
Anyway, I called him…..actually, I probably didn’t even call him, I would’ve gone to his house and seen if he wanted to ‘come out to play’? I was proud of my stream cleaning success and wanted to show him. When we got there though he didn’t seem impressed at all which was disappointing. He was, however, curious about what was on the other side of that hedge.
Egging each other on, we climbed up a tree and along a branch that hung over into this forbidden territory. We dropped down onto a path that seemed to curve round in either direction. Whilst the path looked well enough used, the overgrowth on either side was so high it was difficult to predict what was around each corner. As I was thinking about this, Jason began to tell stories of the owner laying animal traps and walking around with a shotgun ready to shoot people who trespassed there. So it was in trepidation we snooped around as far as we could until we scared ourselves too much and jumped over/through another hedge and into an adjoining field.
Curiosity was well piqued by now and I ventured back a few more times, both alone or with a friend, until one day the owner walked right to us and asked what I was doing. I mumbled about just wondering and wandering what this area was and he told me to get out the way I came and not to come back. I don’t think I ever did.
There seemed to be nothing of interest in this enclosed wooded area, which, of course, made it even more tempting to investigate further but the threatening look of the owner was enough to keep me away.
I returned to the woods many years later and whilst some parts are the same, others have either changed or they no longer fit with memories. I’ll always be tempted to go back and look again (even though it’s on the other side of the world) but I’ve learned that memories are sometimes better left to themselves.
17th January 1979 Found out that ID and the Blockheads isn’t No. 1
14th Oct 2021 – Although I have no diary for 1978 I can see that music was taking on a more important role in my life throughout 1979. From football and cars at the beginning of the year to the charts and punk rock by the end. Critical times and enough to drive my mother mad.
18th January 1979 Painted WODs today Painted them white Interesting this article isn’t it!
14th Oct 2021 – Wall of Death? Wheels of Death? What’s the ‘s’ on the end? It seems I was also conscious of writing this diary for a reason, talking to a future self.
19th January 1979 Given new set book The Lion, The Witch and the Wardrobe BLURP
14th Oct 2021 – I struggled with reading books during these years, especially if they were school-assigned books. Who wants to read what they’re told!? I do believe I did complete reading this book though. Something about a lion, a witch and a wardrobe, I bet!
20th January 1979 Finished some homework Ipswich 3-1 Wolves HEYY!
14th Oct 2021 – Weird that I would comment on finishing homework. I guess I was proud of this achievement.